NED Hans Zalm
9 HYROX results (4 solo, 5 in a team) over 3 seasons. Personal bests: Open Men 1:25:12 (Maastricht 2026) · Doubles Mixed 1:20:27 (Berlin 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 25:35 faster (1:50:47 to 1:25:12).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 19 Sept 2026what the whole field did → | Open Men · 55-59 | 1:25:12 | top 48% 985/2,058 | 39:13 | 37:58 | 8:07 | splitsSkiErg4:20Sled push2:24Sled pull4:15Burpee broad jump6:47Row4:53Farmers carry1:54Sandbag lunges5:26Wall balls7:59Run 13:20Run 24:26Run 34:56Run 45:08Run 55:07Run 65:11Run 75:10Run 85:58Full report for this race → |
| Berlin 2026 28 May 2026team: Hans Zalm, Jacqueline Zalmwhat the whole field did → | Doubles Mixed · team 50-54 | 1:20:27 | top 49% 1750/3,616 | 36:22* | 30:21* | — | splitsSkiErg4:17Sled push2:10Sled pull3:16Burpee broad jump3:56Row4:51Farmers carry1:47Sandbag lunges4:42Wall balls5:22Run 13:55Run 24:12Run 34:20Run 44:21Run 54:31Run 64:25Run 74:29Run 86:14Full report for this race → |
| Rotterdam 2026 18 Apr 2026team: Hans Zalm, Jacqueline Zalmwhat the whole field did → | Doubles Mixed · team 50-54 | 1:21:27 | top 43% 938/2,213 | 44:29 | 30:49 | 6:14 | splitsSkiErg4:27Sled push2:02Sled pull3:27Burpee broad jump3:39Row4:36Farmers carry1:37Sandbag lunges5:09Wall balls5:52Run 15:19Run 25:09Run 35:18Run 45:23Run 55:30Run 65:35Run 75:43Run 86:35Full report for this race → |
| Mechelen 2026 28 Mar 2026team: Jacqueline Zalm, Hans Zalmwhat the whole field did → | Doubles Mixed · team 50-54 | 1:22:48 | 1071st of 1,777 | 44:07 | 30:38 | 8:08 | splitsSkiErg4:12Sled push2:10Sled pull3:23Burpee broad jump4:09Row4:41Farmers carry1:34Sandbag lunges4:46Wall balls5:43Run 14:14Run 25:29Run 35:37Run 45:31Run 55:40Run 65:39Run 75:47Run 86:13Full report for this race → |
| Amsterdam 2026 24 Jan 2026what the whole field did → | Open Men · 55-59 | 1:37:43 | 2246th of 2,802 | 44:32 | 45:34 | 7:41 | splitsSkiErg4:32Sled push3:14Sled pull5:02Burpee broad jump7:44Row4:44Farmers carry1:43Sandbag lunges6:03Wall balls12:32Run 14:29Run 25:19Run 35:34Run 45:43Run 55:38Run 65:36Run 75:40Run 86:38Full report for this race → |
| Ghent 2025 13 Dec 2025what the whole field did → | Open Men · 55-59 | 1:38:56 | 1174th of 1,429 | 45:45 | 44:46 | 8:29 | splitsSkiErg4:22Sled push3:28Sled pull5:28Burpee broad jump7:41Row4:45Farmers carry1:47Sandbag lunges6:28Wall balls10:47Run 15:30Run 25:21Run 35:31Run 45:46Run 55:40Run 65:48Run 75:49Run 86:25Full report for this race → |
| Utrecht 2025 29 Nov 2025what the whole field did → | Open Men · 55-59 | 1:50:47 | 1695th of 1,912 | 49:01 | 53:56 | 7:53 | splitsSkiErg4:18Sled push4:31Sled pull6:39Burpee broad jump9:00Row5:19Farmers carry2:10Sandbag lunges8:09Wall balls13:50Run 15:23Run 26:02Run 36:25Run 46:29Run 56:16Run 66:33Run 76:27Run 85:29Full report for this race → |
| Maastricht Sept 2025 20 Sept 2025team: Hans Zalm, Jacqueline Zalmwhat the whole field did → | Doubles Mixed · team 50-54 | 1:29:29 | 659th of 1,026 | 46:29 | 34:40 | 8:26 | splitsSkiErg4:08Sled push2:21Sled pull5:02Burpee broad jump4:53Row4:54Farmers carry2:06Sandbag lunges5:20Wall balls5:56Run 15:26Run 25:08Run 35:34Run 45:44Run 56:05Run 65:49Run 76:16Run 86:29Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025team: Jacqueline Zalm, Hans Zalmwhat the whole field did → | Doubles Mixed · team 50-59 | 1:27:37 | 537th of 681 | 40:07* | 33:22* | 7:44 | splitsSkiErg4:12Sled push2:01Sled pull5:21Burpee broad jump4:55Row4:52Farmers carry1:47Sandbag lunges4:54Wall balls5:20Run 17:16Run 25:14Run 36:00Run 45:34Run 5—Run 65:38Run 75:12Run 85:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Maastricht 2026, against 2,058 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hans against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:05 against the typical Open Men finisher at Maastricht 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:25:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
