Athlete · Open Men · 25-29 ·

GER

Hans Werner Köhn

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:16:07 (Hamburg 2024) · Doubles Men 1:05:00 (Poznań 2025).

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1:16:07 best Open Men time · Hamburg 2024 also raced Doubles Men: each has its own best below

top 25% best Open Men place · Hamburg 2024 304th of 1,248 Open Men finishers there

1:05:00 latest race · Poznań 2025 first Doubles Men race Doubles Men with Jan Felix Wegener

Burpee broad jump strongest segment · Hamburg 2024 faster than 97% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:16:07Hamburg 2024 · 2 races Doubles Men1:05:00Poznań 2025 · 1 race · with Jan Felix Wegener

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:20:001:22:00 best 1:16:07

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Poznań 2025 12 Dec 2025team: Jan Felix Wegener, Hans Werner Köhnwhat the whole field did →	Doubles Men · team 25-29	1:05:00	top 20% 105/540	36:56	23:58	4:12	splits SkiErg3:47Sled push1:35Sled pull3:05Burpee broad jump2:39Row4:24Farmers carry1:24Sandbag lunges3:33Wall balls3:31Run 14:49Run 24:26Run 34:38Run 44:34Run 54:44Run 64:23Run 74:44Run 84:42Full report for this race →
Hamburg 2025 4 Oct 2025what the whole field did →	Open Men · 25-29	1:23:20	top 38% 719/1,895	41:06	34:51	7:27	splits SkiErg4:29Sled push3:26Sled pull4:14Burpee broad jump3:45Row4:41Farmers carry2:06Sandbag lunges6:01Wall balls6:09Run 15:19Run 24:24Run 36:55Run 44:38Run 54:54Run 64:39Run 74:57Run 85:23Full report for this race →
Hamburg 2024 1 Nov 2024what the whole field did →	Open Men · 25-29	1:16:07	top 25% 304/1,248	38:31	30:50	6:51	splits SkiErg4:16Sled push2:46Sled pull3:33Burpee broad jump3:26Row4:30Farmers carry1:59Sandbag lunges5:20Wall balls5:00Run 14:52Run 24:42Run 34:41Run 44:43Run 54:56Run 64:42Run 74:49Run 85:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Hamburg 2024, against 1,248 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hansedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 66%

Sled push faster than 24%

Sled pull faster than 85%

Burpee broad jump faster than 97%

Row faster than 76%

Farmers carry faster than 55%

Sandbag lunges faster than 51%

Wall balls faster than 85%

Roxzone faster than 72%

Runs (8 km) faster than 69%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:25 slower

Sled pull 0:49 faster

Burpee broad jump 2:14 faster

Row 0:12 faster

Farmers carry 0:03 faster

Sandbag lunges 0:01 faster

Wall balls 1:28 faster

Roxzone 0:57 faster

Runs (8 km) 3:11 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hans against the typical Open Men finisher

Hans1:16:07

4:524:164:422:464:413:334:433:264:564:304:421:594:495:205:095:006:51

Typical Open Men1:24:33

4:474:224:482:215:084:225:105:405:184:425:132:025:135:215:506:287:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:25 against the typical Open Men finisher at Hamburg 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:16:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown