Athlete · Doubles Men · team U29 ·

NED

Hans van Duijn

5 HYROX results (0 solo, 5 in a team) over 2 seasons. Personal bests: Doubles Men 1:14:48 (Amsterdam 2024) · Doubles Mixed 1:22:14 (Utrecht 2025).

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1:14:48 best Doubles Men time · Amsterdam 2024 also raced Doubles Mixed: each has its own best below

top 46% best Doubles Men place · Amsterdam 2024 538th of 1,180 Doubles Men finishers there

1:22:14 latest race · Utrecht 2025 first Doubles Mixed race Doubles Mixed with Lynn Van Latum

Burpee broad jump strongest segment · Amsterdam 2024 faster than 95% of the Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Men1:14:48Amsterdam 2024 · 4 races · with Roy Bloemhard Doubles Mixed1:22:14Utrecht 2025 · 1 race · with Lynn Van Latum

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:15:001:16:001:17:001:18:001:19:001:20:00 best 1:14:48 best 1:14:48 · Amsterdam

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Utrecht 2025 28 Nov 2025team: Lynn Van Latum, Hans Van Duijnwhat the whole field did →	Doubles Mixed · team 25-29	1:22:14	top 43% 462/1,083	47:54	29:55	4:31	splits SkiErg4:24Sled push3:42Sled pull3:25Burpee broad jump3:29Row4:40Farmers carry1:43Sandbag lunges3:34Wall balls4:58Run 15:20Run 26:02Run 36:24Run 46:18Run 56:19Run 66:22Run 76:27Run 84:45Full report for this race →
Heerenveen 2025 9 May 2025team: Hans Van Duijn, Roy Bloemhardwhat the whole field did →	Doubles Men · team U29	1:20:59	631st of 838	46:30	25:03	9:31	splits SkiErg4:10Sled push1:35Sled pull3:28Burpee broad jump2:14Row4:36Farmers carry1:18Sandbag lunges3:26Wall balls4:16Run 15:05Run 25:24Run 35:31Run 45:45Run 56:01Run 65:48Run 76:18Run 86:40Full report for this race →
Mechelen 2025 5 Apr 2025team: Roy Bloemhard, Hans Van Duijnwhat the whole field did →	Doubles Men · team U29	1:17:47	579th of 898	43:13	23:48	10:46	splits SkiErg4:06Sled push1:19Sled pull3:06Burpee broad jump2:26Row4:25Farmers carry1:16Sandbag lunges2:57Wall balls4:13Run 16:42Run 24:28Run 34:57Run 45:17Run 55:06Run 65:28Run 75:20Run 85:55Full report for this race →
Madrid 2024 26 Oct 2024team: Roy Bloemhard, Hans Van Duijnwhat the whole field did →	Doubles Men · team U29	1:16:37	424th of 706	44:05	24:51	7:46	splits SkiErg4:11Sled push1:41Sled pull3:01Burpee broad jump2:31Row4:37Farmers carry1:22Sandbag lunges3:21Wall balls4:07Run 15:55Run 24:56Run 35:15Run 45:20Run 55:41Run 65:40Run 75:35Run 85:46Full report for this race →
Amsterdam 2024 10 Oct 2024team: Roy Bloemhard, Hans Van Duijnwhat the whole field did →	Doubles Men · team U29	1:14:48	top 46% 538/1,180	45:31	23:36	5:46	splits SkiErg4:02Sled push1:14Sled pull2:51Burpee broad jump2:13Row4:51Farmers carry1:13Sandbag lunges3:04Wall balls4:08Run 13:25Run 25:13Run 35:40Run 45:51Run 56:15Run 66:15Run 76:08Run 86:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Men race

Amsterdam 2024, against 1,180 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hansedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 36%

Sled push faster than 94%

Sled pull faster than 42%

Burpee broad jump faster than 95%

Row faster than 12%

Farmers carry faster than 91%

Sandbag lunges faster than 69%

Wall balls faster than 34%

Roxzone faster than 45%

Runs (8 km) faster than 49%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:17 faster

Sled pull 0:08 slower

Burpee broad jump 0:58 faster

Row 0:25 slower

Farmers carry 0:17 faster

Sandbag lunges 0:16 faster

Wall balls 0:12 slower

Roxzone 0:09 slower

Runs (8 km) 0:14 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hans against the typical Doubles Men finisher

Hans1:14:48

3:254:025:131:145:402:515:512:136:154:516:151:136:083:046:484:085:46

Typical Doubles Men1:14:54

3:573:575:271:315:422:435:463:115:554:265:521:305:513:206:133:565:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Row cost 0:25 against the typical Doubles Men finisher at Amsterdam 2024. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:14:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown