NOR Hans-Kristian Nysted
4 HYROX results over 3 seasons. Personal bests: Pro Men 1:15:50 (Poznań 2025) · Open Men 1:16:28 (Poznań 2024).
These results may belong to more than one athlete called Hans-Kristian Nysted: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sept 2026what the whole field did → | Pro Men · 30-34 | 1:22:48 | 175th of 273 | 39:15 | 39:36 | 4:01 | splitsSkiErg4:32Sled push3:51Sled pull5:43Burpee broad jump4:27Row4:49Farmers carry2:36Sandbag lunges5:44Wall balls7:54Run 15:11Run 24:24Run 34:36Run 44:47Run 54:49Run 64:38Run 74:49Run 86:05Full report for this race → |
| Poznań 2025 12 Dec 2025what the whole field did → | Pro Men · 30-34 | 1:15:50 | top 47% 162/345 | 37:21 | 34:32 | 4:00 | splitsSkiErg4:44Sled push3:09Sled pull5:01Burpee broad jump3:40Row4:34Farmers carry1:47Sandbag lunges5:22Wall balls6:15Run 14:48Run 24:34Run 34:35Run 44:46Run 54:40Run 64:30Run 74:35Run 84:57Full report for this race → |
| Oslo 2025 27 Sept 2025what the whole field did → | Pro Men · 30-34 | 1:39:02 | 260th of 291 | 44:49 | 46:44 | 7:32 | splitsSkiErg4:20Sled push3:58Sled pull8:03Burpee broad jump5:57Row4:49Farmers carry2:34Sandbag lunges6:16Wall balls10:47Run 13:58Run 24:34Run 35:07Run 45:54Run 57:41Run 65:57Run 76:04Run 85:38Full report for this race → |
| Poznań 2024 1 Nov 2024what the whole field did → | Open Men · 30-34 | 1:16:28 | top 28% 210/775 | 39:52 | 30:41 | 6:00 | splitsSkiErg4:22Sled push1:49Sled pull4:03Burpee broad jump3:57Row4:46Farmers carry1:41Sandbag lunges4:45Wall balls5:18Run 14:52Run 24:11Run 34:51Run 45:07Run 55:16Run 64:56Run 75:14Run 85:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Poznań 2025, against 345 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hans-Kristian against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:29 against the typical Pro Men finisher at Poznań 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:15:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
