Athlete · Open Men · 40-44 ·

GER

Hannes Franke

6 HYROX results (5 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:07:00 (Heerenveen 2026) · Doubles Men 1:07:56 (Rimini 2026).

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1:07:00 best Open Men time · Heerenveen 2026 also raced Doubles Men: each has its own best below

9th of 247 best Open Men place · Cape Town 2024 among Open Men finishers there

1:07:56 latest race · Rimini 2026 first Doubles Men race Doubles Men with Nils Drumm

SkiErg strongest segment · Heerenveen 2026 faster than 97% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:07:00Heerenveen 2026 · 5 races Doubles Men1:07:56Rimini 2026 · 1 race · with Nils Drumm

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:07:001:08:001:09:001:10:00 best 1:07:00 best 1:07:00 · Heerenveen

Each dot is one Open Men race. From the first Open Men race to the best: 1:06 faster (1:08:06 to 1:07:00).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rimini 2026 28 May 2026team: Nils Drumm, Hannes Frankewhat the whole field did →	Doubles Men · team 35-39	1:07:56	top 17% 309/1,926	36:35	26:05	5:20	splits SkiErg3:45Sled push2:15Sled pull3:15Burpee broad jump3:17Row4:17Farmers carry1:32Sandbag lunges2:57Wall balls4:47Run 14:06Run 24:07Run 34:36Run 44:29Run 54:43Run 64:37Run 74:38Run 85:23Full report for this race →
Heerenveen 2026 14 May 2026what the whole field did →	Open Men · 40-44	1:07:00	top 7% 118/1,771	32:14	29:08	5:43	splits SkiErg4:01Sled push2:52Sled pull3:25Burpee broad jump4:18Row4:19Farmers carry1:39Sandbag lunges3:45Wall balls4:49Run 13:34Run 23:46Run 33:59Run 43:57Run 54:12Run 64:10Run 74:10Run 84:29Full report for this race →
Frankfurt 2025 12 Dec 2025what the whole field did →	Open Men · 40-44	1:09:12	top 7% 121/1,883	33:31	29:23	6:23	splits SkiErg4:02Sled push3:33Sled pull4:12Burpee broad jump3:44Row4:28Farmers carry1:37Sandbag lunges3:28Wall balls4:19Run 13:13Run 24:04Run 34:17Run 44:10Run 54:23Run 64:20Run 74:16Run 84:51Full report for this race →
Mechelen 2025 5 Apr 2025what the whole field did →	Open Men · 40-44	1:08:59	top 9% 143/1,638	32:06	29:14	7:39	splits SkiErg4:00Sled push2:08Sled pull3:16Burpee broad jump4:48Row4:25Farmers carry1:50Sandbag lunges3:58Wall balls4:49Run 15:11Run 23:34Run 33:51Run 43:51Run 53:53Run 63:49Run 73:47Run 84:10Full report for this race →
Amsterdam 2024 10 Oct 2024what the whole field did →	Open Men · 35-39	1:07:46	top 6% 117/2,198	34:41	28:34	4:36	splits SkiErg3:57Sled push1:51Sled pull3:04Burpee broad jump5:03Row4:27Farmers carry1:41Sandbag lunges3:56Wall balls4:35Run 13:00Run 24:16Run 34:26Run 44:23Run 54:36Run 64:36Run 74:23Run 85:04Full report for this race →
Cape Town 2024 21 Sept 2024what the whole field did →	Open Men · 35-39	1:08:06	9th of 247	34:35	28:55	4:41	splits SkiErg3:54Sled push1:46Sled pull3:05Burpee broad jump5:29Row4:28Farmers carry1:44Sandbag lunges3:22Wall balls5:07Run 14:02Run 24:13Run 34:19Run 44:26Run 54:26Run 64:16Run 74:13Run 84:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Heerenveen 2026, against 1,771 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hannesedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 97%

Sled push faster than 42%

Sled pull faster than 85%

Burpee broad jump faster than 83%

Row faster than 94%

Farmers carry faster than 88%

Sandbag lunges faster than 84%

Wall balls faster than 90%

Roxzone faster than 94%

Runs (8 km) faster than 93%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 faster

Sled push 0:07 slower

Sled pull 0:43 faster

Burpee broad jump 1:16 faster

Row 0:26 faster

Farmers carry 0:23 faster

Sandbag lunges 1:06 faster

Wall balls 1:54 faster

Roxzone 2:06 faster

Runs (8 km) 7:49 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hannes against the typical Open Men finisher

Hannes1:07:00

3:344:013:462:523:593:253:574:184:124:194:101:394:103:454:294:495:43

Typical Open Men1:22:46

4:324:264:392:454:554:084:575:345:074:454:582:024:594:515:366:437:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:07:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown