GBR Hannah Woodards
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Hannah Woodards at each race, oldest on the left; lower is faster.The best was 1:25:25 at Glasgow (Mar 2025); Hannah Woodards was 2:01 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Pro Women | 1:25:25 |
| Poznań | Dec 2025 | Pro Women | 1:27:26 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
4 results at 4 races
74th of 133 Pro Women (faster than 44%).
| Part | Time | Typical here | vs 133 Pro Women here |
|---|---|---|---|
| Run 1: | 4:28 | 4:41 | faster than 64% |
| SkiErg: | 5:06 | 4:58 | faster than 37% |
| Run 2: | 4:37 | 4:46 | faster than 59% |
| Sled push: | 3:41 | 3:47 | faster than 54% |
| Run 3: | 5:36 | 5:08 | faster than 26% |
| Sled pull: | 6:58 | 5:56 | faster than 27% |
| Run 4: | 5:08 | 5:08 | faster than 49% |
| Burpee broad jump: | 5:29 | 5:29 | faster than 50% |
| Run 5: | 5:12 | 5:15 | faster than 53% |
| Row: | 5:46 | 5:12 | faster than 12% |
| Run 6: | 4:56 | 5:10 | faster than 62% |
| Farmers carry: | 3:40 | 2:33 | faster than 11% |
| Run 7: | 4:50 | 5:13 | faster than 70% |
| Sandbag lunges: | 5:16 | 5:11 | faster than 46% |
| Run 8: | 5:03 | 5:39 | faster than 74% |
| Wall balls: | 7:13 | 6:00 | faster than 28% |
| Roxzone: | 4:37 | 5:26 | faster than 66% |
| Runs (8 km) | 39:46 | 40:56 | faster than 57% |
| Stations (8) | 43:09 | ||
| Finish | 1:27:26 | 1:25:17 | 74th of 133 · faster than 44% |
123rd of 241 Pro Women (faster than 49%).
| Part | Time | Typical here | vs 241 Pro Women here |
|---|---|---|---|
| Run 1: | 3:32 | 3:37 | faster than 59% |
| SkiErg: | 5:00 | 4:45 | faster than 20% |
| Run 2: | 5:02 | 5:12 | faster than 58% |
| Sled push: | 3:40 | 3:37 | faster than 47% |
| Run 3: | 5:24 | 5:31 | faster than 57% |
| Sled pull: | 5:59 | 5:30 | faster than 37% |
| Run 4: | 5:31 | 5:30 | faster than 50% |
| Burpee broad jump: | 5:07 | 5:10 | faster than 52% |
| Run 5: | 5:48 | 5:39 | faster than 44% |
| Row: | 5:19 | 5:03 | faster than 29% |
| Run 6: | 5:20 | 5:32 | faster than 62% |
| Farmers carry: | 2:56 | 2:34 | faster than 29% |
| Run 7: | 5:30 | 5:40 | faster than 57% |
| Sandbag lunges: | 5:20 | 5:08 | faster than 44% |
| Run 8: | 4:23 | 4:39 | faster than 63% |
| Wall balls: | 6:59 | 6:12 | faster than 33% |
| Roxzone: | 4:43 | 4:59 | faster than 56% |
| Runs (8 km) | 40:26 | 41:46 | faster than 59% |
| Stations (8) | 40:20 | ||
| Finish | 1:25:25 | 1:25:02 | 123rd of 241 · faster than 49% |
22nd of 109 Pro Doubles Women (faster than 80%).
| Part | Time | Typical here | vs 109 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:14 | 6:16 | faster than 93% |
| SkiErg: | 4:11 | 4:25 | faster than 88% |
| Run 2: | 4:06 | 4:34 | faster than 85% |
| Sled push: | 2:37 | 2:30 | faster than 38% |
| Run 3: | 4:53 | 4:54 | faster than 50% |
| Sled pull: | 5:24 | 4:35 | faster than 16% |
| Run 4: | 4:47 | 4:55 | faster than 57% |
| Burpee broad jump: | 3:19 | 3:52 | faster than 74% |
| Run 5: | 4:32 | 5:02 | faster than 76% |
| Row: | 4:29 | 4:54 | faster than 90% |
| Run 6: | 4:32 | 4:59 | faster than 75% |
| Farmers carry: | 1:52 | 1:55 | faster than 61% |
| Run 7: | 4:33 | 5:01 | faster than 76% |
| Sandbag lunges: | 3:40 | 4:07 | faster than 75% |
| Run 8: | 4:40 | 5:25 | faster than 85% |
| Wall balls: | 3:54 | 4:17 | faster than 73% |
| Roxzone: | 6:12 | 7:04 | faster than 83% |
| Runs (8 km) | 37:14 | 40:57 | faster than 78% |
| Stations (8) | 29:26 | ||
| Finish | 1:12:46 | 1:18:36 | 22nd of 109 · faster than 80% |
107th of 284 Open Women (faster than 62%).
| Part | Time | Typical here | vs 284 Open Women here |
|---|---|---|---|
| Run 1: | 3:36 | 3:55 | faster than 77% |
| SkiErg: | 5:00 | 4:58 | faster than 47% |
| Run 2: | 5:12 | 5:38 | faster than 72% |
| Sled push: | 2:30 | 2:29 | faster than 49% |
| Run 3: | 5:30 | 5:51 | faster than 68% |
| Sled pull: | 5:58 | 5:23 | faster than 31% |
| Run 4: | 5:27 | 5:51 | faster than 74% |
| Burpee broad jump: | 6:09 | 6:27 | faster than 59% |
| Run 5: | 5:36 | 5:58 | faster than 71% |
| Row: | 5:26 | 5:17 | faster than 38% |
| Run 6: | 5:27 | 5:56 | faster than 74% |
| Farmers carry: | 2:32 | 2:06 | faster than 19% |
| Run 7: | 5:16 | 5:50 | faster than 82% |
| Sandbag lunges: | 4:49 | 4:50 | faster than 51% |
| Run 8: | 5:44 | 6:21 | faster than 79% |
| Wall balls: | 6:48 | 6:14 | faster than 38% |
| Roxzone: | 5:06 | 5:56 | faster than 75% |
| Runs (8 km) | 41:44 | 45:51 | faster than 76% |
| Stations (8) | 39:12 | ||
| Finish | 1:25:59 | 1:29:44 | 107th of 284 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Hannah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:00 | Glasgow 2025 · best of 2 | 4:53 |
| Sled push | 3:40 | Glasgow 2025 · best of 2 | 3:56 |
| Sled pull | 5:59 | Glasgow 2025 · best of 2 | 5:49 |
| Burpee broad jump | 5:07 | Glasgow 2025 · best of 2 | 5:12 |
| Row | 5:19 | Glasgow 2025 · best of 2 | 5:07 |
| Farmers carry | 2:56 | Glasgow 2025 · best of 2 | 2:36 |
| Sandbag lunges | 5:16 | Poznań 2025 · best of 2 | 5:10 |
| Wall balls | 6:59 | Glasgow 2025 · best of 2 | 6:18 |
| Runs (8 km) | 39:46 | Poznań 2025 · best of 2 | 40:26 |
| Roxzone | 4:37 | Poznań 2025 · best of 2 | 6:34 |
How to read
Each station's best across Hannah's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jolene Wills1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 241 Pro Women
Shape of the race
This chart shows where Hannah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 60% of the field), weakest on Ski (faster than 20%).
See the numbers
| Part | Hannah: faster than |
|---|---|
| Ski | 20% |
| Push | 48% |
| Pull | 38% |
| BBJ | 52% |
| Row | 29% |
| Carry | 29% |
| Lunges | 45% |
| Wall balls | 33% |
| Roxzone | 56% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hannah beat on each part of the race, at this race.Best: Runs (8 km) (faster than 60%); weakest: SkiErg (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hannah's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (1:20 faster); weakest: Wall balls (0:47 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hannah against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hannah: 40:29 running, 40:20 at the stations and 4:43 in the roxzone; the longest station was the wall balls (6:59).Below, Typical Pro Women: 41:20 running, 37:59 at the stations and 4:59 in the roxzone; the longest station was the wall balls (6:12).
See the numbers
| Part | Hannah | Typical Pro Women |
|---|---|---|
| Run 1 | 3:32 | 3:37 |
| SkiErg | 5:00 | 4:45 |
| Run 2 | 5:02 | 5:12 |
| Sled push | 3:40 | 3:37 |
| Run 3 | 5:24 | 5:31 |
| Sled pull | 5:59 | 5:30 |
| Run 4 | 5:31 | 5:30 |
| Burpee broad jump | 5:07 | 5:10 |
| Run 5 | 5:48 | 5:39 |
| Row | 5:19 | 5:03 |
| Run 6 | 5:20 | 5:32 |
| Farmers carry | 2:56 | 2:34 |
| Run 7 | 5:30 | 5:40 |
| Sandbag lunges | 5:20 | 5:08 |
| Run 8 | 4:23 | 4:39 |
| Wall balls | 6:59 | 6:12 |
| Roxzone | 4:43 | 4:59 |
| Finish | 1:25:25 | 1:25:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:47 against the typical Pro Women finisher at Glasgow 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
