Athlete · Pro Women · 35-39 ·

GBR

Hannah Woodards

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:25:25 (Glasgow 2025) · Open Women 1:25:59 (Manchester 2024) · Pro Doubles Women 1:12:46 (London 2024).

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1:25:25 best Pro Women time · Glasgow 2025 also raced Open Women, Pro Doubles Women: each has its own best below

123rd of 241 best Pro Women place · Glasgow 2025 among Pro Women finishers there

1:27:26 latest race · Poznań 2025 2:01 slower than the best Pro Women time Pro Women

Runs (8 km) strongest segment · Glasgow 2025 faster than 60% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:25:25Glasgow 2025 · 2 races Open Women1:25:59Manchester 2024 · 1 race Pro Doubles Women1:12:46London 2024 · 1 race · with Jolene Wills

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:27:001:28:00 best 1:25:25

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Poznań 2025 12 Dec 2025what the whole field did →	Pro Women · 35-39	1:27:26	74th of 133	39:46	43:09	4:37	splits SkiErg5:06Sled push3:41Sled pull6:58Burpee broad jump5:29Row5:46Farmers carry3:40Sandbag lunges5:16Wall balls7:13Run 14:28Run 24:37Run 35:36Run 45:08Run 55:12Run 64:56Run 74:50Run 85:03Full report for this race →
Glasgow 2025 15 Mar 2025what the whole field did →	Pro Women · 35-39	1:25:25	123rd of 241	40:26	40:20	4:43	splits SkiErg5:00Sled push3:40Sled pull5:59Burpee broad jump5:07Row5:19Farmers carry2:56Sandbag lunges5:20Wall balls6:59Run 13:32Run 25:02Run 35:24Run 45:31Run 55:48Run 65:20Run 75:30Run 84:23Full report for this race →
London 2024 30 Nov 2024team: Hannah Woodards, Jolene Willswhat the whole field did →	Pro Doubles Women · team 30-39	1:12:46	top 21% 22/109	37:14	29:26	6:12	splits SkiErg4:11Sled push2:37Sled pull5:24Burpee broad jump3:19Row4:29Farmers carry1:52Sandbag lunges3:40Wall balls3:54Run 15:14Run 24:06Run 34:53Run 44:47Run 54:32Run 64:32Run 74:33Run 84:40Full report for this race →
Manchester 2024 9 Nov 2024what the whole field did →	Open Women · 30-34	1:25:59	top 38% 107/284	41:44	39:12	5:06	splits SkiErg5:00Sled push2:30Sled pull5:58Burpee broad jump6:09Row5:26Farmers carry2:32Sandbag lunges4:49Wall balls6:48Run 13:36Run 25:12Run 35:30Run 45:27Run 55:36Run 65:27Run 75:16Run 85:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Glasgow 2025, against 241 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hannahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 20%

Sled push faster than 48%

Sled pull faster than 38%

Burpee broad jump faster than 52%

Row faster than 29%

Farmers carry faster than 29%

Sandbag lunges faster than 45%

Wall balls faster than 33%

Roxzone faster than 56%

Runs (8 km) faster than 60%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:03 slower

Sled pull 0:29 slower

Burpee broad jump 0:03 faster

Row 0:16 slower

Farmers carry 0:22 slower

Sandbag lunges 0:12 slower

Wall balls 0:47 slower

Roxzone 0:16 faster

Runs (8 km) 1:20 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hannah against the typical Pro Women finisher

Hannah1:25:25

3:325:005:023:405:245:595:315:075:485:195:202:565:305:204:236:594:43

Typical Pro Women1:24:18

3:374:455:123:375:315:305:305:105:395:035:322:345:405:084:396:124:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:47 against the typical Pro Women finisher at Glasgow 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:25:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown