Athlete · Open Women · 25-29 ·

GER

Hannah Terjung

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:25:37 (Hamburg 2024) · Doubles Mixed 1:20:57 (Cologne 2026) · Doubles Women 1:22:13 (Berlin 2025).

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1:25:37 Open Women time · Hamburg 2024 also raced Doubles Mixed, Doubles Women: each has its own best below

top 34% Open Women place · Hamburg 2024 203rd of 606 Open Women finishers there

1:20:57 latest race · Cologne 2026 first Doubles Mixed race Doubles Mixed with Lukas Hofmann

Sled pull strongest segment · Hamburg 2024 faster than 95% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:25:37Hamburg 2024 · 1 race Doubles Mixed1:20:57Cologne 2026 · 1 race · with Lukas Hofmann Doubles Women1:22:13Berlin 2025 · 1 race · with Franziska Lühning

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 18 Apr 2026team: Lukas Hofmann, Hannah Terjungwhat the whole field did →	Doubles Mixed · team 25-29	1:20:57	top 50% 714/1,438	47:13	26:26	7:22	splits SkiErg3:48Sled push2:14Sled pull3:51Burpee broad jump3:36Row4:23Farmers carry1:21Sandbag lunges3:10Wall balls4:03Run 14:07Run 26:04Run 36:37Run 46:22Run 56:15Run 66:11Run 76:14Run 85:26Full report for this race →
Berlin 2025 18 May 2025team: Franziska Lühning, Hannah Terjungwhat the whole field did →	Doubles Women · team U29	1:22:13	1011th of 1,701	48:19	24:30	9:29	splits SkiErg4:25Sled push1:46Sled pull2:59Burpee broad jump3:02Row4:36Farmers carry1:41Sandbag lunges2:36Wall balls3:25Run 14:47Run 25:39Run 35:59Run 45:56Run 56:02Run 65:56Run 76:05Run 87:58Full report for this race →
Hamburg 2024 1 Nov 2024what the whole field did →	Open Women · 25-29	1:25:37	top 34% 203/606	44:43	32:08	8:51	splits SkiErg4:37Sled push1:51Sled pull3:49Burpee broad jump6:34Row4:43Farmers carry1:58Sandbag lunges4:00Wall balls4:36Run 15:06Run 25:12Run 36:19Run 45:49Run 55:41Run 65:25Run 75:29Run 85:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Hamburg 2024, against 606 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hannahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 90%

Sled push faster than 83%

Sled pull faster than 95%

Burpee broad jump faster than 52%

Row faster than 95%

Farmers carry faster than 70%

Sandbag lunges faster than 82%

Wall balls faster than 89%

Roxzone faster than 37%

Runs (8 km) faster than 51%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 faster

Sled push 0:21 faster

Sled pull 1:23 faster

Burpee broad jump 0:05 faster

Row 0:34 faster

Farmers carry 0:10 faster

Sandbag lunges 1:06 faster

Wall balls 1:57 faster

Roxzone 0:43 slower

Runs (8 km) 0:08 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hannah against the typical Open Women finisher

Hannah1:25:37

5:064:375:121:516:193:495:496:345:414:435:251:585:294:005:444:368:51

Typical Open Women1:31:01

5:185:025:182:125:325:125:386:395:425:175:352:085:335:066:086:338:08

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:43 against the typical Open Women finisher at Hamburg 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:25:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown