GER Hannah Terjung
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 4 partners.
One best per race type
5 results at 5 races
159th of 267 Pro Women (faster than 40%).
| Part | Time | Typical here | vs 267 Pro Women here |
|---|---|---|---|
| Run 1: | 4:09 | 4:29 | faster than 68% |
| SkiErg: | 4:40 | 4:48 | faster than 67% |
| Run 2: | 4:58 | 4:59 | faster than 50% |
| Sled push: | 5:26 | 4:02 | faster than 14% |
| Run 3: | 5:29 | 5:14 | faster than 34% |
| Sled pull: | 6:55 | 5:02 | faster than 6% |
| Run 4: | 5:20 | 5:17 | faster than 45% |
| Burpee broad jump: | 5:46 | 5:13 | faster than 35% |
| Run 5: | 5:51 | 5:27 | faster than 27% |
| Row: | 4:48 | 4:59 | faster than 75% |
| Run 6: | 5:14 | 5:20 | faster than 55% |
| Farmers carry: | 2:34 | 2:29 | faster than 45% |
| Run 7: | 5:28 | 5:23 | faster than 44% |
| Sandbag lunges: | 5:39 | 5:14 | faster than 35% |
| Run 8: | 4:48 | 4:44 | faster than 46% |
| Wall balls: | 6:02 | 6:11 | faster than 53% |
| Roxzone: | 6:08 | 6:00 | faster than 47% |
| Runs (8 km) | 41:14 | 41:06 | faster than 48% |
| Stations (8) | 41:50 | ||
| Finish | 1:29:07 | 1:25:59 | 159th of 267 · faster than 40% |
714th of 1,438 Doubles Mixed (faster than 50%). Against the 44 who finished around 1:21:03: most time gained on sandbag lunges (0:40), most lost on the eight runs (1:34). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,438 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:07 | 4:40 | faster than 76% |
| SkiErg: | 3:48 | 4:13 | faster than 97% |
| Run 2: | 6:04 | 5:42 | faster than 34% |
| Sled push: | 2:14 | 2:15 | faster than 53% |
| Run 3: | 6:37 | 5:58 | faster than 25% |
| Sled pull: | 3:51 | 3:32 | faster than 31% |
| Run 4: | 6:22 | 5:59 | faster than 35% |
| Burpee broad jump: | 3:36 | 3:30 | faster than 44% |
| Run 5: | 6:15 | 6:08 | faster than 45% |
| Row: | 4:23 | 4:46 | faster than 90% |
| Run 6: | 6:11 | 6:02 | faster than 44% |
| Farmers carry: | 1:21 | 1:41 | faster than 93% |
| Run 7: | 6:14 | 6:06 | faster than 45% |
| Sandbag lunges: | 3:10 | 3:52 | faster than 83% |
| Run 8: | 5:26 | 5:33 | faster than 54% |
| Wall balls: | 4:03 | 4:33 | faster than 78% |
| Roxzone: | 7:22 | 6:14 | faster than 24% |
| Runs (8 km) | 47:13 | 46:06 | faster than 45% |
| Stations (8) | 26:26 | ||
| Finish | 1:20:57 | 1:21:03 | 714th of 1,438 · faster than 50% |
1,011th of 1,701 Doubles Women (faster than 40%). Against the 51 who finished around 1:22:19: most time gained on burpee broad jump (1:13), most lost on the eight runs (5:02). Runs 5 to 8 took 3:41 more than runs 1 to 4 (them: 2:53 more).
| Part | Time | Typical here | vs 1,701 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:47 | 4:20 | faster than 19% |
| SkiErg: | 4:25 | 4:36 | faster than 76% |
| Run 2: | 5:39 | 5:01 | faster than 17% |
| Sled push: | 1:46 | 1:46 | faster than 52% |
| Run 3: | 5:59 | 5:09 | faster than 14% |
| Sled pull: | 2:59 | 3:41 | faster than 92% |
| Run 4: | 5:56 | 5:12 | faster than 18% |
| Burpee broad jump: | 3:02 | 3:57 | faster than 90% |
| Run 5: | 6:02 | 5:18 | faster than 18% |
| Row: | 4:36 | 4:56 | faster than 87% |
| Run 6: | 5:56 | 5:15 | faster than 19% |
| Farmers carry: | 1:41 | 1:45 | faster than 63% |
| Run 7: | 6:05 | 5:14 | faster than 15% |
| Sandbag lunges: | 2:36 | 3:32 | faster than 97% |
| Run 8: | 7:58 | 6:38 | faster than 13% |
| Wall balls: | 3:25 | 4:01 | faster than 95% |
| Roxzone: | 9:29 | 9:15 | faster than 43% |
| Runs (8 km) | 48:19 | 42:06 | faster than 15% |
| Stations (8) | 24:30 | ||
| Finish | 1:22:13 | 1:19:51 | 1011th of 1,701 · faster than 40% |
203rd of 606 Open Women (faster than 66%).
| Part | Time | Typical here | vs 606 Open Women here |
|---|---|---|---|
| Run 1: | 5:06 | 5:18 | faster than 59% |
| SkiErg: | 4:37 | 5:02 | faster than 90% |
| Run 2: | 5:12 | 5:18 | faster than 56% |
| Sled push: | 1:51 | 2:12 | faster than 83% |
| Run 3: | 6:19 | 5:32 | faster than 22% |
| Sled pull: | 3:49 | 5:12 | faster than 94% |
| Run 4: | 5:49 | 5:38 | faster than 40% |
| Burpee broad jump: | 6:34 | 6:39 | faster than 51% |
| Run 5: | 5:41 | 5:42 | faster than 50% |
| Row: | 4:43 | 5:17 | faster than 94% |
| Run 6: | 5:25 | 5:35 | faster than 58% |
| Farmers carry: | 1:58 | 2:08 | faster than 69% |
| Run 7: | 5:29 | 5:33 | faster than 55% |
| Sandbag lunges: | 4:00 | 5:06 | faster than 82% |
| Run 8: | 5:44 | 6:08 | faster than 65% |
| Wall balls: | 4:36 | 6:33 | faster than 88% |
| Roxzone: | 8:51 | 8:08 | faster than 37% |
| Runs (8 km) | 44:43 | 44:51 | faster than 51% |
| Stations (8) | 32:08 | ||
| Finish | 1:25:37 | 1:31:51 | 203rd of 606 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Franziska Lühning2 races
- Doreen Grone1 race
- Lukas Hofmann1 race
- Nora Krapf1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg Hamb, against 267 Pro Women
Shape of the race
This chart shows where Hannah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 76% of the field), weakest on Pull (faster than 6%).
See the numbers
| Part | Hannah: faster than |
|---|---|
| Ski | 68% |
| Push | 14% |
| Pull | 6% |
| BBJ | 35% |
| Row | 76% |
| Carry | 45% |
| Lunges | 36% |
| Wall balls | 54% |
| Roxzone | 48% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hannah beat on each part of the race, at this race.Best: Row (faster than 76%); weakest: Sled pull (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hannah's time on each part against the typical Pro Women finisher at this race.Best: Row (0:11 faster); weakest: Sled pull (1:53 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hannah against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hannah: 41:17 running, 41:50 at the stations and 6:08 in the roxzone; the longest station was the sled pull (6:55).Below, Typical Pro Women: 40:50 running, 37:57 at the stations and 6:00 in the roxzone; the longest station was the wall balls (6:11).
See the numbers
| Part | Hannah | Typical Pro Women |
|---|---|---|
| Run 1 | 4:09 | 4:29 |
| SkiErg | 4:40 | 4:48 |
| Run 2 | 4:58 | 4:59 |
| Sled push | 5:26 | 4:02 |
| Run 3 | 5:29 | 5:14 |
| Sled pull | 6:55 | 5:02 |
| Run 4 | 5:20 | 5:17 |
| Burpee broad jump | 5:46 | 5:13 |
| Run 5 | 5:51 | 5:27 |
| Row | 4:48 | 4:59 |
| Run 6 | 5:14 | 5:20 |
| Farmers carry | 2:34 | 2:29 |
| Run 7 | 5:28 | 5:23 |
| Sandbag lunges | 5:39 | 5:14 |
| Run 8 | 4:48 | 4:44 |
| Wall balls | 6:02 | 6:11 |
| Roxzone | 6:08 | 6:00 |
| Finish | 1:29:07 | 1:25:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:53 against the typical Pro Women finisher at Hamburg Hamb. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:29:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
