GBR Hannah Miller
5 HYROX races over 2 seasons. Best Open Women time: 1:16:04 at Manchester 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Hannah Miller at each race, oldest on the left; lower is faster.The best was 1:16:04 at Manchester (Jan 2025); Hannah Miller was 5:03 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Women | 1:20:26 |
| Manchester | Jan 2025 | Open Women | 1:16:04 |
| Glasgow | Mar 2025 | Open Women | 1:35:11 |
| London | May 2025 | Open Women | 1:16:28 |
| Glasgow | Mar 2026 | Open Women | 1:25:29 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 4:22 faster (1:20:26 to 1:16:04).
5 results at 5 races
414th of 1,726 Open Women (faster than 76%). Against the 51 who finished around 1:25:55: most time gained on sandbag lunges (0:43), most lost on the eight runs (0:32). Runs 5 to 8 took 3:04 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,726 Open Women here |
|---|---|---|---|
| Run 1: | 5:00 | 5:48 | faster than 85% |
| SkiErg: | 4:55 | 5:15 | faster than 86% |
| Run 2: | 4:54 | 5:40 | faster than 85% |
| Sled push: | 2:54 | 2:48 | faster than 44% |
| Run 3: | 5:27 | 5:56 | faster than 71% |
| Sled pull: | 4:20 | 5:12 | faster than 82% |
| Run 4: | 5:32 | 5:58 | faster than 68% |
| Burpee broad jump: | 5:37 | 6:57 | faster than 77% |
| Run 5: | 6:08 | 6:06 | faster than 48% |
| Row: | 5:20 | 5:38 | faster than 76% |
| Run 6: | 5:32 | 5:58 | faster than 69% |
| Farmers carry: | 2:41 | 2:19 | faster than 26% |
| Run 7: | 5:49 | 5:56 | faster than 55% |
| Sandbag lunges: | 3:52 | 5:15 | faster than 92% |
| Run 8: | 6:28 | 6:50 | faster than 63% |
| Wall balls: | 6:04 | 7:04 | faster than 69% |
| Roxzone: | 5:05 | 5:35 | faster than 63% |
| Runs (8 km) | 44:46 | 48:36 | faster than 70% |
| Stations (8) | 35:43 | ||
| Finish | 1:25:29 | 1:34:53 | 414th of 1,726 · faster than 76% |
171st of 1,368 Open Women (faster than 87%). Against the 41 who finished around 1:15:26: most time gained on burpee broad jump (1:01), most lost on the eight runs (2:17). Runs 5 to 8 took 7:00 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 1,368 Open Women here |
|---|---|---|---|
| Run 1: | 4:09 | 5:17 | faster than 95% |
| SkiErg: | 4:57 | 5:04 | faster than 62% |
| Run 2: | 4:03 | 5:08 | faster than 96% |
| Sled push: | 2:17 | 2:44 | faster than 83% |
| Run 3: | 4:17 | 5:22 | faster than 95% |
| Sled pull: | 4:24 | 5:16 | faster than 84% |
| Run 4: | 4:13 | 5:24 | faster than 96% |
| Burpee broad jump: | 3:44 | 6:30 | faster than 98% |
| Run 5: | 4:22 | 5:34 | faster than 95% |
| Row: | 5:10 | 5:22 | faster than 67% |
| Run 6: | 4:21 | 5:28 | faster than 95% |
| Farmers carry: | 2:51 | 2:21 | faster than 22% |
| Run 7: | 4:24 | 5:30 | faster than 94% |
| Sandbag lunges: | 3:48 | 5:06 | faster than 91% |
| Run 8: | 10:35 | 7:15 | faster than 9% |
| Wall balls: | 4:39 | 6:49 | faster than 93% |
| Roxzone: | 4:23 | 6:03 | faster than 95% |
| Runs (8 km) | 40:21 | 45:13 | faster than 77% |
| Stations (8) | 31:50 | ||
| Finish | 1:16:28 | 1:31:16 | 171st of 1,368 · faster than 87% |
870th of 1,479 Open Women (faster than 41%). Against the 45 who finished around 1:35:50: most time gained on sandbag lunges (1:13), most lost on the eight runs (3:40). Runs 5 to 8 took 5:19 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 1,479 Open Women here |
|---|---|---|---|
| Run 1: | 3:58 | 4:09 | faster than 61% |
| SkiErg: | 4:45 | 5:05 | faster than 86% |
| Run 2: | 5:51 | 5:50 | faster than 50% |
| Sled push: | 2:17 | 2:43 | faster than 80% |
| Run 3: | 6:27 | 6:06 | faster than 35% |
| Sled pull: | 4:43 | 5:12 | faster than 69% |
| Run 4: | 7:07 | 6:07 | faster than 19% |
| Burpee broad jump: | 7:48 | 6:33 | faster than 29% |
| Run 5: | 7:11 | 6:21 | faster than 25% |
| Row: | 5:04 | 5:23 | faster than 80% |
| Run 6: | 6:51 | 6:14 | faster than 29% |
| Farmers carry: | 2:10 | 2:11 | faster than 53% |
| Run 7: | 6:48 | 6:14 | faster than 30% |
| Sandbag lunges: | 3:56 | 4:58 | faster than 84% |
| Run 8: | 7:52 | 5:12 | faster than 9% |
| Wall balls: | 5:48 | 6:10 | faster than 60% |
| Roxzone: | 6:44 | 5:37 | faster than 26% |
| Runs (8 km) | 52:01 | 46:43 | faster than 26% |
| Stations (8) | 36:31 | ||
| Finish | 1:35:11 | 1:31:22 | 870th of 1,479 · faster than 41% |
56th of 539 Open Women (faster than 89%).
| Part | Time | Typical here | vs 539 Open Women here |
|---|---|---|---|
| Run 1: | 3:20 | 4:03 | faster than 89% |
| SkiErg: | 5:12 | 5:00 | faster than 28% |
| Run 2: | 4:55 | 5:35 | faster than 79% |
| Sled push: | 2:17 | 2:36 | faster than 75% |
| Run 3: | 4:49 | 5:52 | faster than 89% |
| Sled pull: | 4:28 | 5:21 | faster than 79% |
| Run 4: | 5:00 | 5:59 | faster than 86% |
| Burpee broad jump: | 3:23 | 6:29 | faster than 99% |
| Run 5: | 5:14 | 6:05 | faster than 83% |
| Row: | 5:27 | 5:17 | faster than 38% |
| Run 6: | 5:08 | 5:59 | faster than 84% |
| Farmers carry: | 2:36 | 2:13 | faster than 22% |
| Run 7: | 5:06 | 6:00 | faster than 85% |
| Sandbag lunges: | 3:45 | 5:02 | faster than 91% |
| Run 8: | 4:48 | 6:07 | faster than 92% |
| Wall balls: | 5:13 | 6:17 | faster than 75% |
| Roxzone: | 5:22 | 7:13 | faster than 90% |
| Runs (8 km) | 38:21 | 45:48 | faster than 88% |
| Stations (8) | 32:21 | ||
| Finish | 1:16:04 | 1:32:13 | 56th of 539 · faster than 89% |
246th of 1,531 Open Women (faster than 83%). Against the 46 who finished around 1:19:54: most time gained on burpee broad jump (1:06), most lost on row (0:35). Runs 5 to 8 took 0:32 less than runs 1 to 4 (them: 0:24 less).
| Part | Time | Typical here | vs 1,531 Open Women here |
|---|---|---|---|
| Run 1: | 6:06 | 6:40 | faster than 74% |
| SkiErg: | 5:17 | 5:08 | faster than 35% |
| Run 2: | 4:29 | 5:01 | faster than 79% |
| Sled push: | 2:48 | 3:01 | faster than 63% |
| Run 3: | 4:36 | 5:14 | faster than 82% |
| Sled pull: | 4:34 | 6:03 | faster than 89% |
| Run 4: | 4:43 | 5:18 | faster than 79% |
| Burpee broad jump: | 4:09 | 6:48 | faster than 96% |
| Run 5: | 4:55 | 5:28 | faster than 75% |
| Row: | 5:37 | 5:24 | faster than 33% |
| Run 6: | 4:43 | 5:22 | faster than 82% |
| Farmers carry: | 2:33 | 2:10 | faster than 23% |
| Run 7: | 4:47 | 5:20 | faster than 77% |
| Sandbag lunges: | 4:15 | 4:57 | faster than 73% |
| Run 8: | 4:57 | 6:01 | faster than 88% |
| Wall balls: | 5:24 | 6:40 | faster than 76% |
| Roxzone: | 6:40 | 8:09 | faster than 84% |
| Runs (8 km) | 39:13 | 44:38 | faster than 81% |
| Stations (8) | 34:37 | ||
| Finish | 1:20:26 | 1:33:52 | 246th of 1,531 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Hannah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:45 | Glasgow 2025 · best of 5 | 5:16 |
| Sled push | 2:17 | London 2025 · best of 5 | 2:55 |
| Sled pull | 4:20 | Glasgow 2026 · best of 5 | 5:47 |
| Burpee broad jump | 3:23 | Manchester 2025 · best of 5 | 6:46 |
| Row | 5:04 | Glasgow 2025 · best of 5 | 5:31 |
| Farmers carry | 2:10 | Glasgow 2025 · best of 5 | 2:19 |
| Sandbag lunges | 3:45 | Manchester 2025 · best of 5 | 5:13 |
| Wall balls | 4:39 | London 2025 · best of 5 | 6:43 |
| Runs (8 km) | 38:21 | Manchester 2025 · best of 5 | 46:44 |
| Roxzone | 4:23 | London 2025 · best of 5 | 7:57 |
How to read
Each station's best across Hannah's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Manchester 2025, against 539 Open Women
Shape of the race
This chart shows where Hannah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Carry (faster than 23%).
See the numbers
| Part | Hannah: faster than |
|---|---|
| Ski | 29% |
| Push | 76% |
| Pull | 80% |
| BBJ | 99% |
| Row | 38% |
| Carry | 23% |
| Lunges | 91% |
| Wall balls | 75% |
| Roxzone | 90% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hannah beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Farmers carry (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hannah's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:27 faster); weakest: Farmers carry (0:23 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hannah against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hannah: 38:20 running, 32:21 at the stations and 5:22 in the roxzone; the longest station was the row (5:27) and the shortest the sled push (2:17).Below, Typical Open Women: 45:39 running, 38:15 at the stations and 7:13 in the roxzone; the longest station was the burpee broad jumps (6:29).
See the numbers
| Part | Hannah | Typical Open Women |
|---|---|---|
| Run 1 | 3:20 | 4:03 |
| SkiErg | 5:12 | 5:00 |
| Run 2 | 4:55 | 5:35 |
| Sled push | 2:17 | 2:36 |
| Run 3 | 4:49 | 5:52 |
| Sled pull | 4:28 | 5:21 |
| Run 4 | 5:00 | 5:59 |
| Burpee broad jump | 3:23 | 6:29 |
| Run 5 | 5:14 | 6:05 |
| Row | 5:27 | 5:17 |
| Run 6 | 5:08 | 5:59 |
| Farmers carry | 2:36 | 2:13 |
| Run 7 | 5:06 | 6:00 |
| Sandbag lunges | 3:45 | 5:02 |
| Run 8 | 4:48 | 6:07 |
| Wall balls | 5:13 | 6:17 |
| Roxzone | 5:22 | 7:13 |
| Finish | 1:16:04 | 1:32:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:23 against the typical Open Women finisher at Manchester 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:16:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
