IRL Hannah McGirr
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:17:03 (London ExCeL 2025) · Doubles Women 1:10:57 (Dublin 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 16-24 | 1:17:03 | top 13% 376/2,921 | 32:55* | 33:28* | 10:45 | splitsSkiErg5:15Sled push2:08Sled pull4:45Burpee broad jump5:44Row5:05Farmers carry1:57Sandbag lunges3:55Wall balls4:39Run 13:05Run 23:31Run 33:52Run 44:06Run 54:20Run 64:04Run 74:16Run 85:46Full report for this race → |
| Dublin 2025 12 Nov 2025team: Hannah McGirr, Amy Johnstonwhat the whole field did → | Doubles Women · team 16-24 | 1:10:57 | top 9% 129/1,507 | 41:55 | 25:04 | 4:03 | splitsSkiErg4:21Sled push1:17Sled pull3:01Burpee broad jump3:54Row4:35Farmers carry1:38Sandbag lunges2:41Wall balls3:37Run 13:40Run 25:17Run 35:29Run 45:42Run 56:06Run 65:56Run 75:55Run 83:54Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Women · 16-24 | 1:20:00 | top 20% 268/1,368 | 40:16 | 34:48 | 5:00 | splitsSkiErg4:54Sled push2:17Sled pull4:23Burpee broad jump6:14Row4:58Farmers carry2:10Sandbag lunges4:23Wall balls5:29Run 14:48Run 24:28Run 34:48Run 44:55Run 55:09Run 64:59Run 74:49Run 86:24Full report for this race → |
| Dublin 2024 16 Nov 2024team: Eve McGirr, Hannah McGirrwhat the whole field did → | Doubles Women · team U29 | 1:16:58 | top 24% 195/835 | 46:14 | 26:27 | 4:22 | splitsSkiErg4:21Sled push1:34Sled pull3:49Burpee broad jump3:47Row4:51Farmers carry1:31Sandbag lunges2:43Wall balls3:51Run 13:34Run 25:51Run 36:33Run 46:24Run 56:54Run 66:29Run 76:18Run 84:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hannah against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:17:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
