USA Hannah Goncalves
18 HYROX results (3 solo, 15 in a team) over 3 seasons. Personal bests: Open Women 1:13:26 (Toronto 2024) · Pro Women 1:13:19 (New York 2025) · Doubles Mixed 0:59:40 (Boston 2025) · Pro Doubles Women 1:04:30 (Washington DC 2026) · Doubles Women 1:05:28 (Miami 2026).
1:13:26 best Open Women time · Toronto 2024 also raced Pro Women, Doubles Mixed, Pro Doubles Women, Doubles Women: each has its own best below
top 4% best Open Women place · Toronto 2024 27th of 691 Open Women finishers there
1:04:30 latest race · Washington DC 2026 best Pro Doubles Women time so far Pro Doubles Women with Kristen Munson
Wall balls strongest segment · Toronto 2024 faster than 99% of the Open Women field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:14:001:15:001:16:00 best 1:13:26
Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
1:00:001:02:001:04:001:06:00 best 0:59:40 best 0:59:40 · Boston
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
1:06:001:08:001:10:001:12:001:14:001:16:00 best 1:04:30
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report18 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026team: Hannah Goncalves, Kristen Munsonwhat the whole field did → | Pro Doubles Women · team 25-29 | 1:04:30 | top 12% 25/223 | 33:24 | 26:06 | 5:05 | splitsSkiErg4:18Sled push2:14Sled pull4:06Burpee broad jump2:49Row4:24Farmers carry1:37Sandbag lunges3:03Wall balls3:35Run 13:25Run 24:17Run 34:25Run 44:18Run 54:21Run 64:21Run 74:22Run 83:59Full report for this race → |
| New York 2026 28 May 2026team: Kiefer Calisto, Hannah Goncalveswhat the whole field did → | Doubles Mixed · team 30-34 | 1:02:26 | top 2% 82/4,847 | 34:15 | 24:35 | 3:40 | splitsSkiErg3:48Sled push2:19Sled pull3:08Burpee broad jump2:35Row4:32Farmers carry1:28Sandbag lunges2:51Wall balls3:54Run 14:10Run 23:51Run 34:03Run 44:11Run 54:16Run 64:12Run 74:16Run 85:21Full report for this race → |
| Miami 2026 3 Apr 2026team: Hannah Goncalves, Kiefer Calistowhat the whole field did → | Doubles Mixed · team 30-34 | 1:00:40 | top 2% 28/1,479 | 32:48 | 23:52 | 4:04 | splitsSkiErg4:04Sled push1:53Sled pull3:26Burpee broad jump2:20Row4:14Farmers carry1:20Sandbag lunges3:09Wall balls3:26Run 14:46Run 23:45Run 33:59Run 43:59Run 54:02Run 64:03Run 74:06Run 84:11Full report for this race → |
| Miami 2026 3 Apr 2026team: Laura Somerville, Hannah Goncalveswhat the whole field did → | Doubles Women · team 25-29 | 1:05:28 | top 1% 15/2,030 | 36:09 | 24:46 | 4:38 | splitsSkiErg4:34Sled push1:49Sled pull3:20Burpee broad jump2:46Row4:38Farmers carry1:39Sandbag lunges2:20Wall balls3:40Run 14:56Run 24:14Run 34:32Run 44:21Run 54:31Run 64:32Run 74:32Run 84:36Full report for this race → |
| Houston 2026 26 Mar 2026team: Kiefer Calisto, Hannah Goncalveswhat the whole field did → | Doubles Mixed · team 30-34 | 1:01:03 | top 2% 35/2,087 | 32:18 | 24:12 | 4:40 | splitsSkiErg3:57Sled push2:12Sled pull3:14Burpee broad jump2:30Row4:22Farmers carry1:26Sandbag lunges3:03Wall balls3:28Run 14:08Run 23:45Run 33:59Run 43:59Run 54:04Run 64:01Run 74:07Run 84:18Full report for this race → |
| Phoenix 2026 29 Jan 2026team: Hannah Goncalves, Kiefer Calistowhat the whole field did → | Doubles Mixed · team 30-34 | 1:01:15 | top 3% 29/1,359 | 34:53 | 22:19 | 4:08 | splitsSkiErg3:49Sled push1:37Sled pull2:54Burpee broad jump2:20Row4:11Farmers carry1:20Sandbag lunges2:48Wall balls3:20Run 14:01Run 24:02Run 34:16Run 44:27Run 54:30Run 64:30Run 74:34Run 84:37Full report for this race → |
| Phoenix 2026 29 Jan 2026team: hannah goncalves, laura somervillewhat the whole field did → | Pro Doubles Women · team 25-29 | 1:08:21 | top 20% 36/185 | 36:59 | 26:58 | 4:27 | splitsSkiErg4:17Sled push2:18Sled pull3:58Burpee broad jump3:29Row4:40Farmers carry1:42Sandbag lunges2:57Wall balls3:37Run 14:15Run 24:22Run 34:41Run 44:40Run 54:39Run 64:45Run 74:44Run 84:56Full report for this race → |
| Dallas 2025 21 Nov 2025team: Laura Somerville, Hannah Goncalveswhat the whole field did → | Pro Doubles Women · team 25-29 | 1:07:14 | top 8% 32/400 | 37:12 | 26:35 | 3:32 | splitsSkiErg4:10Sled push2:27Sled pull3:44Burpee broad jump3:07Row4:40Farmers carry1:48Sandbag lunges3:14Wall balls3:25Run 14:39Run 24:26Run 34:41Run 44:39Run 54:41Run 64:42Run 74:46Run 84:42Full report for this race → |
| Dallas 2025 21 Nov 2025team: Hannah Goncalves, Myles Cecchetelliwhat the whole field did → | Doubles Mixed · team 25-29 | 1:02:49 | top 5% 61/1,504 | 35:49 | 23:32 | 3:33 | splitsSkiErg3:46Sled push1:41Sled pull3:25Burpee broad jump2:32Row4:12Farmers carry1:28Sandbag lunges2:48Wall balls3:40Run 14:23Run 24:05Run 34:32Run 44:31Run 54:30Run 64:37Run 74:40Run 84:35Full report for this race → |
| Boston 2025 26 Sept 2025team: Kiefer Calisto, Hannah Goncalveswhat the whole field did → | Doubles Mixed · team 30-34 | 0:59:40 | top 2% 13/1,259 | 33:09 | 23:08 | 3:27 | splitsSkiErg3:50Sled push1:58Sled pull3:12Burpee broad jump2:20Row4:08Farmers carry1:24Sandbag lunges2:46Wall balls3:30Run 14:47Run 23:53Run 34:02Run 44:03Run 54:08Run 64:01Run 74:01Run 84:19Full report for this race → |
| New York 2025 30 May 2025team: Hannah Goncalves, Kiefer Calistowhat the whole field did → | Doubles Mixed · team 30-39 | 1:03:02 | top 3% 34/1,627 | 36:21 | 23:29 | 3:16 | splitsSkiErg3:56Sled push1:51Sled pull2:18Burpee broad jump2:24Row4:07Farmers carry1:29Sandbag lunges3:00Wall balls4:24Run 14:23Run 24:03Run 34:17Run 44:28Run 54:29Run 64:23Run 74:34Run 85:48Full report for this race → |
| New York 2025 30 May 2025what the whole field did → | Pro Women · 25-29 | 1:13:19 | top 11% 20/190 | — | 30:55 | — | splitsSkiErg4:31Sled push3:34Sled pull3:52Burpee broad jump3:47Row4:43Farmers carry2:24Sandbag lunges3:54Wall balls4:10Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Atlanta 2025 26 Apr 2025team: Hannah Goncalves, Laura Somervillewhat the whole field did → | Pro Doubles Women · team U29 | 1:11:10 | 21st of 96 | 36:37 | 28:18 | 6:15 | splitsSkiErg4:16Sled push2:38Sled pull5:04Burpee broad jump3:00Row4:29Farmers carry1:37Sandbag lunges3:11Wall balls4:03Run 12:31Run 24:21Run 35:00Run 44:55Run 54:52Run 64:52Run 74:56Run 85:10Full report for this race → |
| Atlanta 2025 26 Apr 2025what the whole field did → | Open Women · 25-29 | 1:14:29 | top 5% 37/810 | 36:55 | 30:57 | 6:37 | splitsSkiErg4:34Sled push2:52Sled pull4:48Burpee broad jump4:25Row4:46Farmers carry1:58Sandbag lunges3:39Wall balls3:55Run 12:31Run 24:28Run 34:38Run 44:47Run 55:02Run 65:02Run 75:01Run 85:26Full report for this race → |
| Houston 2025 15 Mar 2025team: Gavin Giguere, Hannah Goncalveswhat the whole field did → | Doubles Mixed · team U29 | 1:06:41 | top 7% 50/749 | 37:01 | 25:02 | 4:42 | splitsSkiErg3:54Sled push2:05Sled pull3:31Burpee broad jump3:05Row4:09Farmers carry1:50Sandbag lunges3:13Wall balls3:15Run 14:07Run 24:20Run 34:40Run 44:40Run 54:40Run 64:48Run 74:54Run 84:56Full report for this race → |
| Las Vegas 2025 1 Feb 2025team: Laura Somerville, Hannah Goncalveswhat the whole field did → | Pro Doubles Women · team U29 | 1:16:11 | 31st of 69 | 49:10 | 22:42 7 of 8 | 4:24 | splitsSkiErg—Sled push2:20Sled pull4:34Burpee broad jump2:57Row4:42Farmers carry1:44Sandbag lunges3:18Wall balls3:07Run 14:41Run 210:12Run 35:01Run 47:47Run 55:21Run 65:15Run 75:27Run 85:27Full report for this race → |
| Toronto 2024 5 Oct 2024team: Laura Somerville, Hannah Goncalveswhat the whole field did → | Pro Doubles Women · team U29 | 1:09:45 | 5th of 45 | 39:05 | 24:59 | 5:47 | splitsSkiErg4:11Sled push2:16Sled pull3:32Burpee broad jump2:32Row4:29Farmers carry1:50Sandbag lunges2:53Wall balls3:16Run 14:43Run 24:28Run 35:04Run 44:46Run 55:04Run 64:47Run 74:45Run 85:31Full report for this race → |
| Toronto 2024 5 Oct 2024what the whole field did → | Open Women · 25-29 | 1:13:26 | top 4% 27/691 | 39:19 | 28:02 | 6:11 | splitsSkiErg4:30Sled push2:47Sled pull4:27Burpee broad jump3:38Row4:47Farmers carry1:42Sandbag lunges3:00Wall balls3:11Run 14:59Run 24:31Run 34:48Run 44:42Run 54:51Run 65:00Run 74:55Run 85:36Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Station profile · best Open Women race
Full race report →Toronto 2024, against 691 Open Women
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 99%
Sled push faster than 49%
Sled pull faster than 91%
Burpee broad jump faster than 98%
Row faster than 99%
Farmers carry faster than 95%
Sandbag lunges faster than 99%
Wall balls faster than 99%
Roxzone faster than 96%
Runs (8 km) faster than 89%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:44 faster
Sled push 0:02 slower
Sled pull 1:40 faster
Burpee broad jump 3:01 faster
Row 0:53 faster
Farmers carry 0:30 faster
Sandbag lunges 2:18 faster
Wall balls 3:07 faster
Roxzone 2:48 faster
Runs (8 km) 7:23 faster
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hannah against the typical Open Women finisher
Hannah1:13:26
Typical Open Women1:35:51
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 1:13:26.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
