GER Hannah Gau
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Hannah Gau at each race, oldest on the left; lower is faster.The best was 1:21:46 at Copenhagen (Mar 2026); Hannah Gau was 3:15 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Open Women | 1:21:59 |
| Copenhagen | Mar 2026 | Open Women | 1:21:46 |
| Hamburg | Nov 2026 | Open Women | 1:25:14 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 4 races
293rd of 718 Doubles Mixed (faster than 59%).
| Part | Time | Typical here | vs 718 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:13 | 5:46 | faster than 69% |
| SkiErg: | 4:11 | 4:16 | faster than 62% |
| Run 2: | 4:40 | 5:03 | faster than 66% |
| Sled push: | 2:16 | 1:55 | faster than 17% |
| Run 3: | 4:50 | 5:11 | faster than 66% |
| Sled pull: | 3:28 | 3:25 | faster than 47% |
| Run 4: | 4:48 | 5:12 | faster than 68% |
| Burpee broad jump: | 3:41 | 3:23 | faster than 36% |
| Run 5: | 5:01 | 5:18 | faster than 62% |
| Row: | 4:52 | 4:35 | faster than 23% |
| Run 6: | 5:01 | 5:16 | faster than 61% |
| Farmers carry: | 1:56 | 1:39 | faster than 17% |
| Run 7: | 5:08 | 5:16 | faster than 56% |
| Sandbag lunges: | 4:20 | 3:48 | faster than 27% |
| Run 8: | 5:46 | 6:07 | faster than 64% |
| Wall balls: | 4:18 | 4:15 | faster than 47% |
| Roxzone: | 5:22 | 6:23 | faster than 79% |
| Runs (8 km) | 40:24 | 43:16 | faster than 65% |
| Stations (8) | 29:02 | ||
| Finish | 1:14:42 | 1:17:26 | 293rd of 718 · faster than 59% |
188th of 1,005 Open Women (faster than 81%). Against the 30 who finished around 1:22:15: most time gained on the roxzone (0:53), most lost on sled push (0:25). Runs 5 to 8 took 2:22 less than runs 1 to 4 (them: 2:15 less).
| Part | Time | Typical here | vs 1,005 Open Women here |
|---|---|---|---|
| Run 1: | 7:35 | 8:12 | faster than 70% |
| SkiErg: | 4:49 | 5:14 | faster than 92% |
| Run 2: | 4:51 | 5:10 | faster than 67% |
| Sled push: | 3:01 | 2:50 | faster than 38% |
| Run 3: | 4:55 | 5:22 | faster than 74% |
| Sled pull: | 4:46 | 5:15 | faster than 69% |
| Run 4: | 4:47 | 5:24 | faster than 80% |
| Burpee broad jump: | 5:15 | 6:23 | faster than 79% |
| Run 5: | 4:55 | 5:31 | faster than 79% |
| Row: | 5:01 | 5:22 | faster than 84% |
| Run 6: | 4:59 | 5:26 | faster than 73% |
| Farmers carry: | 2:14 | 2:14 | faster than 50% |
| Run 7: | 4:47 | 5:24 | faster than 79% |
| Sandbag lunges: | 4:05 | 4:48 | faster than 77% |
| Run 8: | 5:05 | 5:46 | faster than 79% |
| Wall balls: | 5:22 | 6:17 | faster than 73% |
| Roxzone: | 5:27 | 7:15 | faster than 93% |
| Runs (8 km) | 41:51 | 46:28 | faster than 77% |
| Stations (8) | 34:33 | ||
| Finish | 1:21:46 | 1:33:02 | 188th of 1,005 · faster than 81% |
197th of 901 Open Women (faster than 78%).
| Part | Time | Typical here | vs 901 Open Women here |
|---|---|---|---|
| Run 1: | 5:47 | 6:06 | faster than 64% |
| SkiErg: | 4:43 | 5:03 | faster than 87% |
| Run 2: | 4:53 | 5:12 | faster than 65% |
| Sled push: | 2:25 | 2:28 | faster than 56% |
| Run 3: | 4:57 | 5:21 | faster than 71% |
| Sled pull: | 4:17 | 5:05 | faster than 82% |
| Run 4: | 4:51 | 5:23 | faster than 76% |
| Burpee broad jump: | 5:32 | 6:15 | faster than 69% |
| Run 5: | 5:02 | 5:36 | faster than 75% |
| Row: | 5:01 | 5:20 | faster than 82% |
| Run 6: | 5:02 | 5:31 | faster than 71% |
| Farmers carry: | 2:19 | 2:09 | faster than 35% |
| Run 7: | 5:01 | 5:30 | faster than 72% |
| Sandbag lunges: | 4:11 | 4:58 | faster than 78% |
| Run 8: | 5:27 | 6:10 | faster than 76% |
| Wall balls: | 6:02 | 6:25 | faster than 59% |
| Roxzone: | 6:38 | 8:03 | faster than 85% |
| Runs (8 km) | 40:56 | 44:56 | faster than 74% |
| Stations (8) | 34:30 | ||
| Finish | 1:21:59 | 1:32:05 | 197th of 901 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Hannah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | Hamburg 2025 · best of 2 | 5:16 |
| Sled push | 2:25 | Hamburg 2025 · best of 2 | 2:55 |
| Sled pull | 4:17 | Hamburg 2025 · best of 2 | 5:47 |
| Burpee broad jump | 5:15 | Copenhagen 2026 · best of 2 | 6:46 |
| Row | 5:01 | Copenhagen 2026 · best of 2 | 5:31 |
| Farmers carry | 2:14 | Copenhagen 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:05 | Copenhagen 2026 · best of 2 | 5:13 |
| Wall balls | 5:22 | Copenhagen 2026 · best of 2 | 6:43 |
| Runs (8 km) | 40:56 | Hamburg 2025 · best of 2 | 46:44 |
| Roxzone | 5:27 | Copenhagen 2026 · best of 2 | 7:57 |
How to read
Each station's best across Hannah's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Magnus Mayer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2026, against 1,005 Open Women
Shape of the race
This chart shows where Hannah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 93% of the field), weakest on Push (faster than 39%).
See the numbers
| Part | Hannah: faster than |
|---|---|
| Ski | 93% |
| Push | 39% |
| Pull | 70% |
| BBJ | 79% |
| Row | 85% |
| Carry | 50% |
| Lunges | 78% |
| Wall balls | 74% |
| Roxzone | 93% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hannah beat on each part of the race, at this race.Best: Roxzone (faster than 93%); weakest: Sled push (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hannah's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:37 faster); weakest: Sled push (0:11 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hannah against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hannah: 41:53 running, 34:34 at the stations and 5:27 in the roxzone; the longest station was the wall balls (5:22).Below, Typical Open Women: 46:15 running, 38:23 at the stations and 7:15 in the roxzone; the longest station was the burpee broad jumps (6:23).
See the numbers
| Part | Hannah | Typical Open Women |
|---|---|---|
| Run 1 | 7:35 | 8:12 |
| SkiErg | 4:49 | 5:14 |
| Run 2 | 4:51 | 5:10 |
| Sled push | 3:01 | 2:50 |
| Run 3 | 4:55 | 5:22 |
| Sled pull | 4:46 | 5:15 |
| Run 4 | 4:47 | 5:24 |
| Burpee broad jump | 5:15 | 6:23 |
| Run 5 | 4:55 | 5:31 |
| Row | 5:01 | 5:22 |
| Run 6 | 4:59 | 5:26 |
| Farmers carry | 2:14 | 2:14 |
| Run 7 | 4:47 | 5:24 |
| Sandbag lunges | 4:05 | 4:48 |
| Run 8 | 5:05 | 5:46 |
| Wall balls | 5:22 | 6:17 |
| Roxzone | 5:27 | 7:15 |
| Finish | 1:21:46 | 1:33:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
