NED Hanna van Dijk
7 HYROX results (1 solo, 6 in a team) over 2 seasons. Personal bests: Pro Women 1:26:51 (Rotterdam 2026) · Doubles Mixed 1:11:01 (Utrecht 2025) · Doubles Women 1:12:30 (Heerenveen 2025) · Pro Doubles Women 1:18:50 (Amsterdam 2024) · Relay 1:35:44 (Amsterdam 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026what the whole field did → | Pro Women · 35-39 | 1:26:51 | 71st of 128 | 41:11 | 39:34 | 6:08 | splitsSkiErg5:21Sled push3:19Sled pull4:48Burpee broad jump5:11Row4:57Farmers carry2:39Sandbag lunges5:17Wall balls8:02Run 14:58Run 24:44Run 34:54Run 44:54Run 55:07Run 65:04Run 75:22Run 86:13Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Stan Vlastuin, Hanna Van Dijkwhat the whole field did → | Doubles Mixed · team 30-34 | 1:11:01 | top 10% 102/1,083 | 40:45 | 26:11 | 4:11 | splitsSkiErg4:17Sled push2:00Sled pull2:58Burpee broad jump3:33Row4:37Farmers carry1:37Sandbag lunges3:02Wall balls4:07Run 14:46Run 25:04Run 35:18Run 45:08Run 55:32Run 65:27Run 75:29Run 84:04Full report for this race → |
| Heerenveen 2025 9 May 2025team: Enya Stam, Hanna Van Dijkwhat the whole field did → | Doubles Women · team 30-39 | 1:12:30 | top 6% 43/858 | 39:49 | 25:57 | 6:48 | splitsSkiErg4:28Sled push1:25Sled pull3:35Burpee broad jump3:45Row4:40Farmers carry1:43Sandbag lunges2:47Wall balls3:34Run 15:01Run 24:44Run 34:46Run 44:47Run 54:56Run 64:57Run 75:06Run 85:35Full report for this race → |
| Mechelen 2025 5 Apr 2025team: Hanna Van Dijk, Kiki Canovaswhat the whole field did → | Doubles Women · team 30-39 | 1:16:00 | top 14% 95/712 | 41:21 | 24:44 | 9:55 | splitsSkiErg4:21Sled push1:15Sled pull3:12Burpee broad jump3:27Row4:44Farmers carry1:41Sandbag lunges2:44Wall balls3:20Run 16:41Run 24:32Run 34:54Run 44:59Run 55:00Run 65:00Run 75:02Run 85:13Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Hanna Van Dijk, Stan Vlastuinwhat the whole field did → | Doubles Mixed · team 30-39 | 1:13:09 | top 17% 211/1,284 | 41:08 | 25:53 | 6:13 | splitsSkiErg4:10Sled push1:39Sled pull3:07Burpee broad jump2:56Row4:30Farmers carry2:13Sandbag lunges3:10Wall balls4:08Run 15:11Run 24:40Run 35:00Run 44:57Run 55:13Run 65:13Run 75:16Run 85:40Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Ruth Van Dijk, Hanna Van Dijkwhat the whole field did → | Pro Doubles Women · team 30-39 | 1:18:50 | 47th of 98 | 46:30 | 27:07 | 5:16 | splitsSkiErg4:12Sled push1:40Sled pull4:04Burpee broad jump3:24Row4:50Farmers carry1:48Sandbag lunges3:22Wall balls3:47Run 14:02Run 25:19Run 35:28Run 45:30Run 55:46Run 68:38Run 75:47Run 86:03Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Pauline Stienstra, Mirjam Bakkenes-Slootheer, Hanna Van Dijk, Romee Stienstrawhat the whole field did → | Relay · team U40 | 1:35:44 | 55th of 71 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Rotterdam 2026, against 128 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hanna against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:39 against the typical Pro Women finisher at Rotterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:51.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
