NED Hanna van Dijk
8 HYROX races over 2 seasons: 1 solo, 7 in a team with 7 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Hanna van Dijk at each race, oldest on the left; lower is faster.The best was 1:11:01 at Utrecht (Nov 2025); Hanna van Dijk was 2:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Doubles Mixed | 1:13:09 |
| Utrecht | Nov 2025 | Doubles Mixed | 1:11:01 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Hanna van Dijk at each race, oldest on the left; lower is faster.The best was 1:12:30 at Heerenveen (May 2025); Hanna van Dijk was 3:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Apr 2025 | Doubles Women | 1:16:00 |
| Heerenveen | May 2025 | Doubles Women | 1:12:30 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 6 races
71st of 128 Pro Women (faster than 44%).
| Part | Time | Typical here | vs 128 Pro Women here |
|---|---|---|---|
| Run 1: | 4:58 | 4:38 | faster than 32% |
| SkiErg: | 5:21 | 5:01 | faster than 16% |
| Run 2: | 4:44 | 4:32 | faster than 39% |
| Sled push: | 3:19 | 3:30 | faster than 63% |
| Run 3: | 4:54 | 4:51 | faster than 46% |
| Sled pull: | 4:48 | 5:15 | faster than 70% |
| Run 4: | 4:54 | 4:57 | faster than 52% |
| Burpee broad jump: | 5:11 | 5:26 | faster than 60% |
| Run 5: | 5:07 | 5:02 | faster than 41% |
| Row: | 4:57 | 5:03 | faster than 66% |
| Run 6: | 5:04 | 5:00 | faster than 43% |
| Farmers carry: | 2:39 | 2:42 | faster than 55% |
| Run 7: | 5:22 | 5:03 | faster than 33% |
| Sandbag lunges: | 5:17 | 5:01 | faster than 42% |
| Run 8: | 6:13 | 5:50 | faster than 37% |
| Wall balls: | 8:02 | 6:23 | faster than 23% |
| Roxzone: | 6:08 | 6:13 | faster than 52% |
| Runs (8 km) | 41:11 | 40:01 | faster than 42% |
| Stations (8) | 39:34 | ||
| Finish | 1:26:51 | 1:24:57 | 71st of 128 · faster than 44% |
102nd of 1,083 Doubles Mixed (faster than 90%). Against the 33 who finished around 1:11:23: most time gained on sled push (0:18), most lost on the eight runs (0:34). Runs 5 to 8 took 0:16 more than runs 1 to 4 (them: 0:01 less).
| Part | Time | Typical here | vs 1,083 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:46 | 5:31 | faster than 83% |
| SkiErg: | 4:17 | 4:15 | faster than 47% |
| Run 2: | 5:04 | 5:53 | faster than 84% |
| Sled push: | 2:00 | 2:32 | faster than 92% |
| Run 3: | 5:18 | 6:15 | faster than 86% |
| Sled pull: | 2:58 | 3:50 | faster than 92% |
| Run 4: | 5:08 | 6:15 | faster than 91% |
| Burpee broad jump: | 3:33 | 3:47 | faster than 62% |
| Run 5: | 5:32 | 6:24 | faster than 83% |
| Row: | 4:37 | 4:44 | faster than 63% |
| Run 6: | 5:27 | 6:20 | faster than 84% |
| Farmers carry: | 1:37 | 1:56 | faster than 87% |
| Run 7: | 5:29 | 6:21 | faster than 83% |
| Sandbag lunges: | 3:02 | 3:57 | faster than 90% |
| Run 8: | 4:04 | 5:13 | faster than 89% |
| Wall balls: | 4:07 | 4:42 | faster than 80% |
| Roxzone: | 4:11 | 5:33 | faster than 91% |
| Runs (8 km) | 40:45 | 48:24 | faster than 88% |
| Stations (8) | 26:11 | ||
| Finish | 1:11:01 | 1:24:21 | 102nd of 1,083 · faster than 90% |
43rd of 858 Doubles Women (faster than 95%).
| Part | Time | Typical here | vs 858 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:01 | 5:29 | faster than 73% |
| SkiErg: | 4:28 | 4:37 | faster than 74% |
| Run 2: | 4:44 | 5:41 | faster than 92% |
| Sled push: | 1:25 | 1:41 | faster than 92% |
| Run 3: | 4:46 | 5:56 | faster than 95% |
| Sled pull: | 3:35 | 3:54 | faster than 70% |
| Run 4: | 4:47 | 6:02 | faster than 96% |
| Burpee broad jump: | 3:45 | 4:26 | faster than 79% |
| Run 5: | 4:56 | 6:13 | faster than 95% |
| Row: | 4:40 | 5:12 | faster than 95% |
| Run 6: | 4:57 | 6:06 | faster than 94% |
| Farmers carry: | 1:43 | 1:56 | faster than 76% |
| Run 7: | 5:06 | 6:09 | faster than 91% |
| Sandbag lunges: | 2:47 | 3:42 | faster than 96% |
| Run 8: | 5:35 | 6:37 | faster than 87% |
| Wall balls: | 3:34 | 4:01 | faster than 89% |
| Roxzone: | 6:48 | 9:20 | faster than 96% |
| Runs (8 km) | 39:49 | 48:15 | faster than 93% |
| Stations (8) | 25:57 | ||
| Finish | 1:12:30 | 1:27:28 | 43rd of 858 · faster than 95% |
95th of 712 Doubles Women (faster than 86%).
| Part | Time | Typical here | vs 712 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:41 | 7:43 | faster than 85% |
| SkiErg: | 4:21 | 4:41 | faster than 91% |
| Run 2: | 4:32 | 5:09 | faster than 84% |
| Sled push: | 1:15 | 1:30 | faster than 91% |
| Run 3: | 4:54 | 5:28 | faster than 78% |
| Sled pull: | 3:12 | 4:23 | faster than 97% |
| Run 4: | 4:59 | 5:31 | faster than 78% |
| Burpee broad jump: | 3:27 | 4:30 | faster than 84% |
| Run 5: | 5:00 | 5:36 | faster than 78% |
| Row: | 4:44 | 5:08 | faster than 88% |
| Run 6: | 5:00 | 5:33 | faster than 77% |
| Farmers carry: | 1:41 | 1:53 | faster than 76% |
| Run 7: | 5:02 | 5:32 | faster than 75% |
| Sandbag lunges: | 2:44 | 3:42 | faster than 94% |
| Run 8: | 5:13 | 5:57 | faster than 81% |
| Wall balls: | 3:20 | 4:00 | faster than 98% |
| Roxzone †: | 9:55 | ||
| Runs (8 km) | 41:21 | 46:43 | faster than 80% |
| Stations (8) | 24:44 | ||
| Finish | 1:16:00 | 1:27:45 | 95th of 712 · faster than 86% |
211th of 1,284 Doubles Mixed (faster than 83%). Against the 38 who finished around 1:12:49: most time gained on sandbag lunges (0:19), most lost on the roxzone (0:53). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 1,284 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:11 | 5:57 | faster than 81% |
| SkiErg: | 4:10 | 4:13 | faster than 58% |
| Run 2: | 4:40 | 5:35 | faster than 88% |
| Sled push: | 1:39 | 1:58 | faster than 89% |
| Run 3: | 5:00 | 5:50 | faster than 87% |
| Sled pull: | 3:07 | 3:51 | faster than 87% |
| Run 4: | 4:57 | 5:52 | faster than 88% |
| Burpee broad jump: | 2:56 | 3:48 | faster than 86% |
| Run 5: | 5:13 | 6:03 | faster than 84% |
| Row: | 4:30 | 4:41 | faster than 73% |
| Run 6: | 5:13 | 5:55 | faster than 80% |
| Farmers carry: | 2:13 | 1:48 | faster than 7% |
| Run 7: | 5:16 | 5:56 | faster than 79% |
| Sandbag lunges: | 3:10 | 3:55 | faster than 85% |
| Run 8: | 5:40 | 6:20 | faster than 75% |
| Wall balls: | 4:08 | 4:03 | faster than 44% |
| Roxzone: | 6:13 | 6:38 | faster than 61% |
| Runs (8 km) | 41:08 | 47:42 | faster than 85% |
| Stations (8) | 25:53 | ||
| Finish | 1:13:09 | 1:23:12 | 211th of 1,284 · faster than 83% |
47th of 98 Pro Doubles Women (faster than 52%).
| Part | Time | Typical here | vs 98 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:02 | 3:58 | faster than 42% |
| SkiErg: | 4:12 | 4:20 | faster than 78% |
| Run 2: | 5:19 | 5:36 | faster than 69% |
| Sled push: | 1:40 | 1:57 | faster than 84% |
| Run 3: | 5:28 | 5:53 | faster than 75% |
| Sled pull: | 4:04 | 3:57 | faster than 46% |
| Run 4: | 5:30 | 5:54 | faster than 76% |
| Burpee broad jump: | 3:24 | 3:25 | faster than 51% |
| Run 5: | 5:46 | 5:57 | faster than 64% |
| Row: | 4:50 | 4:44 | faster than 32% |
| Run 6: | 8:38 | 6:02 | faster than 2% |
| Farmers carry: | 1:48 | 1:45 | faster than 41% |
| Run 7: | 5:47 | 6:04 | faster than 61% |
| Sandbag lunges: | 3:22 | 3:47 | faster than 68% |
| Run 8: | 6:03 | 6:26 | faster than 62% |
| Wall balls: | 3:47 | 3:58 | faster than 69% |
| Roxzone: | 5:16 | 5:45 | faster than 71% |
| Runs (8 km) | 46:30 | 46:07 | faster than 46% |
| Stations (8) | 27:07 | ||
| Finish | 1:18:50 | 1:19:03 | 47th of 98 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
7 team partners
- Mirjam Bakkenes-Slootheer2 races
- Pauline Stienstra2 races
- Romee Stienstra2 races
- Stan Vlastuin2 races
- Enya Stam1 race
- Kiki Canovas1 race
- Ruth Van Dijk1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 128 Pro Women
Shape of the race
This chart shows where Hanna sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 70% of the field), weakest on Ski (faster than 17%).
See the numbers
| Part | Hanna: faster than |
|---|---|
| Ski | 17% |
| Push | 64% |
| Pull | 70% |
| BBJ | 61% |
| Row | 66% |
| Carry | 55% |
| Lunges | 43% |
| Wall balls | 24% |
| Roxzone | 53% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hanna beat on each part of the race, at this race.Best: Sled pull (faster than 70%); weakest: SkiErg (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hanna's time on each part against the typical Pro Women finisher at this race.Best: Sled pull (0:27 faster); weakest: Wall balls (1:39 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hanna against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hanna: 41:17 running, 39:34 at the stations and 6:08 in the roxzone; the longest station was the wall balls (8:02).Below, Typical Pro Women: 39:52 running, 38:21 at the stations and 6:13 in the roxzone; the longest station was the wall balls (6:23).
See the numbers
| Part | Hanna | Typical Pro Women |
|---|---|---|
| Run 1 | 4:58 | 4:38 |
| SkiErg | 5:21 | 5:01 |
| Run 2 | 4:44 | 4:32 |
| Sled push | 3:19 | 3:30 |
| Run 3 | 4:54 | 4:51 |
| Sled pull | 4:48 | 5:15 |
| Run 4 | 4:54 | 4:57 |
| Burpee broad jump | 5:11 | 5:26 |
| Run 5 | 5:07 | 5:02 |
| Row | 4:57 | 5:03 |
| Run 6 | 5:04 | 5:00 |
| Farmers carry | 2:39 | 2:42 |
| Run 7 | 5:22 | 5:03 |
| Sandbag lunges | 5:17 | 5:01 |
| Run 8 | 6:13 | 5:50 |
| Wall balls | 8:02 | 6:23 |
| Roxzone | 6:08 | 6:13 |
| Finish | 1:26:51 | 1:24:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:39 against the typical Pro Women finisher at Rotterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
