GBR Hanna John
7 HYROX races over 2 seasons: 3 solo, 4 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Hanna John at each race, oldest on the left; lower is faster.The best was 1:13:07 at Valencia (Oct 2025); Hanna John was 0:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Oct 2024 | Open Women | 1:14:04 |
| Valencia | Oct 2025 | Open Women | 1:13:07 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Hanna John at each race, oldest on the left; lower is faster.The best was 1:02:26 at London (May 2025); Hanna John was 6:30 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Doubles Mixed | 1:02:26 |
| Madrid | Nov 2025 | Doubles Mixed | 1:07:47 |
| London Olympia | Mar 2026 | Doubles Mixed | 1:08:56 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
325th of 2,110 Doubles Mixed (faster than 84%). Against the 60 who finished around 1:08:53: most time gained on the eight runs (0:52), most lost on sled pull (0:37). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 1:53 more).
| Part | Time | Typical here | vs 2,110 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:19 | 5:19 | faster than 90% |
| SkiErg: | 4:04 | 4:14 | faster than 74% |
| Run 2: | 4:18 | 5:04 | faster than 85% |
| Sled push: | 2:16 | 2:12 | faster than 43% |
| Run 3: | 4:27 | 5:18 | faster than 87% |
| Sled pull: | 3:43 | 3:35 | faster than 42% |
| Run 4: | 4:25 | 5:17 | faster than 88% |
| Burpee broad jump: | 2:53 | 3:35 | faster than 82% |
| Run 5: | 4:33 | 5:24 | faster than 86% |
| Row: | 4:50 | 4:43 | faster than 37% |
| Run 6: | 4:29 | 5:20 | faster than 87% |
| Farmers carry: | 1:46 | 1:53 | faster than 67% |
| Run 7: | 4:31 | 5:21 | faster than 86% |
| Sandbag lunges: | 3:53 | 4:03 | faster than 57% |
| Run 8: | 6:15 | 7:13 | faster than 81% |
| Wall balls: | 3:46 | 4:44 | faster than 93% |
| Roxzone: | 4:37 | 5:50 | faster than 86% |
| Runs (8 km) | 37:13 | 44:34 | faster than 87% |
| Stations (8) | 27:11 | ||
| Finish | 1:08:56 | 1:20:11 | 325th of 2,110 · faster than 84% |
164th of 598 Pro Women (faster than 72%).
| Part | Time | Typical here | vs 598 Pro Women here |
|---|---|---|---|
| Run 1: | 3:01 | 3:15 | faster than 70% |
| SkiErg: | 4:54 | 5:14 | faster than 85% |
| Run 2: | 3:39 | 3:51 | faster than 63% |
| Sled push: | 3:33 | 3:39 | faster than 54% |
| Run 3: | 3:47 | 4:03 | faster than 68% |
| Sled pull: | 5:52 | 6:07 | faster than 56% |
| Run 4: | 3:45 | 4:06 | faster than 71% |
| Burpee broad jump: | 4:42 | 5:21 | faster than 70% |
| Run 5: | 3:43 | 4:09 | faster than 77% |
| Row: | 5:24 | 5:15 | faster than 35% |
| Run 6: | 3:44 | 4:08 | faster than 74% |
| Farmers carry: | 2:44 | 2:37 | faster than 45% |
| Run 7: | 3:43 | 4:11 | faster than 78% |
| Sandbag lunges: | 5:55 | 5:22 | faster than 36% |
| Run 8: | 5:24 | 5:54 | faster than 71% |
| Wall balls: | 5:34 | 6:42 | faster than 72% |
| Roxzone: | 9:02 | 11:36 | faster than 94% |
| Runs (8 km) | 30:42 | 33:52 | faster than 74% |
| Stations (8) | 38:38 | ||
| Finish | 1:18:17 | 1:25:44 | 164th of 598 · faster than 72% |
109th of 1,659 Doubles Mixed (faster than 93%). Against the 50 who finished around 1:06:42: most time gained on sled pull (0:59), most lost on the eight runs (2:33). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 1,659 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:55 | 5:11 | faster than 96% |
| SkiErg: | 3:54 | 4:36 | fastest in the field |
| Run 2: | 4:20 | 5:18 | faster than 93% |
| Sled push: | 2:14 | 2:14 | faster than 51% |
| Run 3: | 5:10 | 5:33 | faster than 69% |
| Sled pull: | 2:12 | 3:56 | fastest in the field |
| Run 4: | 5:19 | 5:35 | faster than 61% |
| Burpee broad jump: | 2:32 | 3:38 | faster than 95% |
| Run 5: | 5:01 | 5:41 | faster than 80% |
| Row: | 4:09 | 4:45 | faster than 97% |
| Run 6: | 4:50 | 5:38 | faster than 85% |
| Farmers carry: | 1:39 | 1:57 | faster than 86% |
| Run 7: | 4:52 | 5:38 | faster than 83% |
| Sandbag lunges: | 2:37 | 3:56 | faster than 98% |
| Run 8: | 5:24 | 6:29 | faster than 87% |
| Wall balls: | 3:40 | 4:36 | faster than 94% |
| Roxzone: | 6:07 | 6:56 | faster than 71% |
| Runs (8 km) | 38:48 | 45:17 | faster than 85% |
| Stations (8) | 22:57 | ||
| Finish | 1:07:47 | 1:22:15 | 109th of 1,659 · faster than 93% |
34th of 705 Open Women (faster than 95%).
| Part | Time | Typical here | vs 705 Open Women here |
|---|---|---|---|
| Run 1: | 4:37 | 5:39 | faster than 92% |
| SkiErg: | 4:43 | 5:16 | faster than 97% |
| Run 2: | 4:28 | 5:23 | faster than 91% |
| Sled push: | 2:41 | 3:13 | faster than 82% |
| Run 3: | 4:46 | 5:42 | faster than 89% |
| Sled pull: | 4:57 | 5:58 | faster than 82% |
| Run 4: | 4:34 | 5:45 | faster than 94% |
| Burpee broad jump: | 4:20 | 6:27 | faster than 92% |
| Run 5: | 4:41 | 5:56 | faster than 94% |
| Row: | 5:00 | 5:22 | faster than 84% |
| Run 6: | 4:46 | 5:45 | faster than 90% |
| Farmers carry: | 1:58 | 2:21 | faster than 82% |
| Run 7: | 4:44 | 5:44 | faster than 91% |
| Sandbag lunges: | 3:32 | 5:00 | faster than 94% |
| Run 8: | 4:56 | 6:22 | faster than 94% |
| Wall balls: | 4:03 | 6:23 | faster than 96% |
| Roxzone: | 4:31 | 6:48 | faster than 98% |
| Runs (8 km) | 37:27 | 46:24 | faster than 94% |
| Stations (8) | 31:14 | ||
| Finish | 1:13:07 | 1:33:47 | 34th of 705 · faster than 95% |
48th of 956 Doubles Mixed (faster than 95%).
| Part | Time | Typical here | vs 956 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:31 | 5:15 | faster than 85% |
| SkiErg: | 3:43 | 4:09 | faster than 97% |
| Run 2: | 4:01 | 4:59 | faster than 95% |
| Sled push: | 1:54 | 2:00 | faster than 64% |
| Run 3: | 4:18 | 5:11 | faster than 92% |
| Sled pull: | 2:18 | 3:31 | faster than 98% |
| Run 4: | 4:14 | 5:13 | faster than 94% |
| Burpee broad jump: | 2:35 | 3:21 | faster than 86% |
| Run 5: | 4:19 | 5:19 | faster than 93% |
| Row: | 4:11 | 4:37 | faster than 89% |
| Run 6: | 4:14 | 5:17 | faster than 94% |
| Farmers carry: | 1:32 | 1:46 | faster than 82% |
| Run 7: | 4:25 | 5:19 | faster than 91% |
| Sandbag lunges: | 2:48 | 3:52 | faster than 94% |
| Run 8: | 5:27 | 6:47 | faster than 92% |
| Wall balls: | 3:54 | 4:48 | faster than 95% |
| Roxzone: | 4:09 | 5:21 | faster than 92% |
| Runs (8 km) | 35:25 | 43:40 | faster than 93% |
| Stations (8) | 22:55 | ||
| Finish | 1:02:26 | 1:17:23 | 48th of 956 · faster than 95% |
21st of 444 Open Women (faster than 95%).
| Part | Time | Typical here | vs 444 Open Women here |
|---|---|---|---|
| Run 1: | 5:15 | 6:06 | faster than 86% |
| SkiErg: | 4:36 | 5:12 | faster than 97% |
| Run 2: | 4:27 | 5:12 | faster than 86% |
| Sled push: | 2:36 | 3:03 | faster than 79% |
| Run 3: | 4:38 | 5:28 | faster than 88% |
| Sled pull: | 5:06 | 5:58 | faster than 77% |
| Run 4: | 4:30 | 5:32 | faster than 91% |
| Burpee broad jump: | 4:17 | 6:27 | faster than 95% |
| Run 5: | 4:34 | 5:39 | faster than 91% |
| Row: | 5:18 | 5:31 | faster than 71% |
| Run 6: | 4:27 | 5:33 | faster than 93% |
| Farmers carry: | 1:50 | 2:21 | faster than 91% |
| Run 7: | 4:25 | 5:33 | faster than 94% |
| Sandbag lunges: | 3:30 | 5:18 | faster than 97% |
| Run 8: | 4:33 | 5:54 | faster than 95% |
| Wall balls: | 4:09 | 6:38 | faster than 96% |
| Roxzone: | 5:59 | 8:29 | faster than 94% |
| Runs (8 km) | 36:47 | 45:21 | faster than 92% |
| Stations (8) | 31:22 | ||
| Finish | 1:14:04 | 1:35:17 | 21st of 444 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Hanna has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Madrid 2024 · best of 2 | 5:16 |
| Sled push | 2:36 | Madrid 2024 · best of 2 | 2:55 |
| Sled pull | 4:57 | Valencia 2025 · best of 2 | 5:47 |
| Burpee broad jump | 4:17 | Madrid 2024 · best of 2 | 6:46 |
| Row | 5:00 | Valencia 2025 · best of 2 | 5:31 |
| Farmers carry | 1:50 | Madrid 2024 · best of 2 | 2:19 |
| Sandbag lunges | 3:30 | Madrid 2024 · best of 2 | 5:13 |
| Wall balls | 4:03 | Valencia 2025 · best of 2 | 6:43 |
| Runs (8 km) | 36:47 | Madrid 2024 · best of 2 | 46:44 |
| Roxzone | 4:31 | Valencia 2025 · best of 2 | 7:57 |
How to read
Each station's best across Hanna's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- George Bretherton2 races
- Caitlin Wilson1 race
- Joe Armstrong1 race
- Mathew Quake1 race
- Max Adolphe1 race
From the team results above. A name opens the search: a partner can have more than one page.
Valencia 2025, against 705 Open Women
Shape of the race
This chart shows where Hanna sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 98% of the field), weakest on Carry (faster than 82%).
See the numbers
| Part | Hanna: faster than |
|---|---|
| Ski | 97% |
| Push | 82% |
| Pull | 83% |
| BBJ | 92% |
| Row | 84% |
| Carry | 82% |
| Lunges | 94% |
| Wall balls | 96% |
| Roxzone | 98% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hanna beat on each part of the race, at this race.Best: Roxzone (faster than 98%); weakest: Farmers carry (faster than 82%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hanna's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:57 faster); weakest: Row (0:22 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hanna against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hanna: 37:32 running, 31:14 at the stations and 4:31 in the roxzone; the longest station was the row (5:00).Below, Typical Open Women: 46:15 running, 40:00 at the stations and 6:48 in the roxzone; the longest station was the burpee broad jumps (6:27).
See the numbers
| Part | Hanna | Typical Open Women |
|---|---|---|
| Run 1 | 4:37 | 5:39 |
| SkiErg | 4:43 | 5:16 |
| Run 2 | 4:28 | 5:23 |
| Sled push | 2:41 | 3:13 |
| Run 3 | 4:46 | 5:42 |
| Sled pull | 4:57 | 5:58 |
| Run 4 | 4:34 | 5:45 |
| Burpee broad jump | 4:20 | 6:27 |
| Run 5 | 4:41 | 5:56 |
| Row | 5:00 | 5:22 |
| Run 6 | 4:46 | 5:45 |
| Farmers carry | 1:58 | 2:21 |
| Run 7 | 4:44 | 5:44 |
| Sandbag lunges | 3:32 | 5:00 |
| Run 8 | 4:56 | 6:22 |
| Wall balls | 4:03 | 6:23 |
| Roxzone | 4:31 | 6:48 |
| Finish | 1:13:07 | 1:33:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:07.
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