GER Hanjer Zieroldt
10 HYROX results (8 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:11:19 (Cologne 2026) · Pro Men 1:19:16 (Mechelen Mar 2026) · Doubles Men 1:26:30 (Berlin May 2026) · Pro Doubles Men 1:19:37 (Frankfurt 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 16:09 faster (1:27:28 to 1:11:19).
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 19 Sept 2026what the whole field did → | Open Men · 40-44 | 1:18:02 | top 28% 569/2,058 | 38:46 | 31:47 | 7:33 | splitsSkiErg3:55Sled push2:52Sled pull4:16Burpee broad jump4:46Row4:27Farmers carry1:27Sandbag lunges4:29Wall balls5:35Run 13:17Run 24:41Run 35:05Run 44:57Run 55:09Run 65:05Run 75:07Run 85:29Full report for this race → |
| Berlin May 2026 31 May 2026team: Alexander Paul, Hanjer Zieroldtwhat the whole field did → | Doubles Men · team 40-44 | 1:26:30 | 1638th of 1,955 | 42:47* | 27:09* | 16:39 | splitsSkiErg3:59Sled push2:36Sled pull3:05Burpee broad jump3:27Row4:19Farmers carry1:38Sandbag lunges3:33Wall balls4:32Run 14:21Run 25:19Run 35:07Run 45:22Run 55:11Run 65:20Run 75:20Run 86:50Full report for this race → |
| Berlin May 2026 30 May 2026what the whole field did → | Open Men · 40-44 | 1:14:44 | top 21% 830/4,143 | 32:06* | 29:33* | 13:09 | splitsSkiErg3:59Sled push2:44Sled pull3:20Burpee broad jump4:32Row4:19Farmers carry1:47Sandbag lunges4:15Wall balls4:37Run 13:15Run 23:41Run 33:49Run 43:54Run 53:56Run 64:03Run 74:10Run 85:22Full report for this race → |
| Berlin May 2026 29 May 2026what the whole field did → | Pro Men · 40-44 | 1:24:24 | 590th of 944 | 32:52* | 36:12* | 15:24 | splitsSkiErg4:06Sled push4:36Sled pull4:53Burpee broad jump4:49Row4:23Farmers carry1:55Sandbag lunges5:28Wall balls6:02Run 13:24Run 23:42Run 33:54Run 43:59Run 54:05Run 64:10Run 74:01Run 85:41Full report for this race → |
| Cologne 2026 18 Apr 2026what the whole field did → | Open Men · 40-44 | 1:11:19 | top 11% 150/1,452 | 36:18 | 29:24 | 5:42 | splitsSkiErg3:55Sled push2:57Sled pull3:44Burpee broad jump4:19Row4:18Farmers carry1:31Sandbag lunges4:00Wall balls4:40Run 13:42Run 24:31Run 34:42Run 44:41Run 54:52Run 64:48Run 74:45Run 84:20Full report for this race → |
| Mechelen Mar 2026 28 Mar 2026what the whole field did → | Open Men · 40-44 | 1:13:23 | top 23% 613/2,670 | 37:18 | 28:50 | 7:20 | splitsSkiErg3:52Sled push2:11Sled pull3:21Burpee broad jump4:29Row4:06Farmers carry1:40Sandbag lunges4:27Wall balls4:44Run 13:41Run 24:37Run 34:39Run 44:47Run 54:50Run 64:55Run 74:50Run 85:03Full report for this race → |
| Mechelen Mar 2026 27 Mar 2026what the whole field did → | Pro Men · 40-44 | 1:19:16 | 290th of 458 | 37:56 | 33:22 | 8:02 | splitsSkiErg3:56Sled push3:27Sled pull5:07Burpee broad jump4:29Row4:12Farmers carry1:46Sandbag lunges4:57Wall balls5:28Run 13:42Run 24:43Run 34:52Run 44:55Run 54:59Run 64:54Run 74:52Run 85:01Full report for this race → |
| Frankfurt 2025 11 Dec 2025team: Hanjer Zieroldt, Patrick Schulzewhat the whole field did → | Pro Doubles Men · team 40-44 | 1:19:37 | 361st of 474 | 41:10 | 31:28 | 7:03 | splitsSkiErg3:46Sled push3:03Sled pull5:02Burpee broad jump3:18Row4:16Farmers carry1:36Sandbag lunges4:19Wall balls6:08Run 13:55Run 24:49Run 35:14Run 45:06Run 55:18Run 65:18Run 75:27Run 86:06Full report for this race → |
| Stuttgart 2025 1 Nov 2025what the whole field did → | Open Men · 40-44 | 1:19:33 | top 32% 368/1,171 | 37:02 | 32:52 | 9:44 | splitsSkiErg4:20Sled push2:47Sled pull3:59Burpee broad jump5:15Row4:21Farmers carry1:44Sandbag lunges4:44Wall balls5:42Run 14:16Run 24:19Run 34:48Run 44:50Run 54:46Run 64:42Run 74:36Run 84:47Full report for this race → |
| Hamburg 2025 4 Oct 2025what the whole field did → | Open Men · 40-44 | 1:27:28 | top 49% 913/1,895 | 41:59 | 36:57 | 8:37 | splitsSkiErg4:34Sled push3:19Sled pull5:24Burpee broad jump6:06Row4:32Farmers carry1:43Sandbag lunges4:44Wall balls6:35Run 15:54Run 25:05Run 35:18Run 45:17Run 55:12Run 65:05Run 74:55Run 85:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cologne 2026, against 1,452 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hanjer against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
