GBR Hamish Wood
7 HYROX races over 3 seasons: 1 solo, 6 in a team with 5 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Hamish Wood at each race, oldest on the left; lower is faster.The best was 1:05:33 at Cardiff (Apr 2026); Hamish Wood was 8:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Men | 1:14:24 |
| Birmingham | Oct 2025 | Doubles Men | 1:11:15 |
| Manchester | Jan 2026 | Doubles Men | 1:08:50 |
| Cardiff | Apr 2026 | Doubles Men | 1:05:33 |
| Geneva | Oct 2026 | Doubles Men | 1:05:38 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
620th of 3,498 Doubles Mixed (faster than 82%). Against the 96 who finished around 1:10:15: most time gained on the eight runs (0:35), most lost on sled push (0:36). Runs 5 to 8 took 0:18 more than runs 1 to 4 (them: 0:09 less).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:12 | 5:51 | faster than 75% |
| SkiErg: | 4:10 | 4:18 | faster than 70% |
| Run 2: | 4:13 | 5:08 | faster than 86% |
| Sled push: | 2:48 | 2:26 | faster than 24% |
| Run 3: | 4:29 | 5:23 | faster than 85% |
| Sled pull: | 3:32 | 3:56 | faster than 70% |
| Run 4: | 4:31 | 5:24 | faster than 83% |
| Burpee broad jump: | 2:54 | 3:47 | faster than 84% |
| Run 5: | 4:44 | 5:29 | faster than 79% |
| Row: | 4:35 | 4:45 | faster than 68% |
| Run 6: | 4:43 | 5:25 | faster than 77% |
| Farmers carry: | 1:37 | 1:47 | faster than 75% |
| Run 7: | 4:40 | 5:27 | faster than 81% |
| Sandbag lunges: | 3:59 | 4:03 | faster than 53% |
| Run 8: | 4:36 | 5:30 | faster than 83% |
| Wall balls: | 3:59 | 4:45 | faster than 82% |
| Roxzone: | 5:13 | 6:34 | faster than 84% |
| Runs (8 km) | 37:04 | 43:45 | faster than 82% |
| Stations (8) | 27:34 | ||
| Finish | 1:09:48 | 1:22:06 | 620th of 3,498 · faster than 82% |
227th of 1,454 Doubles Men (faster than 84%). Against the 43 who finished around 1:05:26: most time gained on the eight runs (1:44), most lost on sandbag lunges (1:05). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 1,454 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:21 | 5:22 | faster than 91% |
| SkiErg: | 4:06 | 4:16 | faster than 75% |
| Run 2: | 3:43 | 4:44 | faster than 94% |
| Sled push: | 2:14 | 2:10 | faster than 44% |
| Run 3: | 3:55 | 5:05 | faster than 95% |
| Sled pull: | 2:57 | 3:14 | faster than 70% |
| Run 4: | 4:02 | 5:04 | faster than 92% |
| Burpee broad jump: | 2:45 | 3:15 | faster than 77% |
| Run 5: | 4:17 | 5:13 | faster than 88% |
| Row: | 4:42 | 4:40 | faster than 46% |
| Run 6: | 4:11 | 5:04 | faster than 88% |
| Farmers carry: | 1:46 | 1:36 | faster than 26% |
| Run 7: | 4:11 | 5:03 | faster than 89% |
| Sandbag lunges: | 4:10 | 3:41 | faster than 26% |
| Run 8: | 4:54 | 5:47 | faster than 83% |
| Wall balls: | 4:52 | 4:19 | faster than 24% |
| Roxzone: | 4:41 | 6:29 | faster than 92% |
| Runs (8 km) | 33:29 | 41:27 | faster than 91% |
| Stations (8) | 27:32 | ||
| Finish | 1:05:38 | 1:15:33 | 227th of 1,454 · faster than 84% |
506th of 2,268 Doubles Men (faster than 77%). Against the 69 who finished around 1:04:55: most time gained on the eight runs (0:30), most lost on sled pull (0:28). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 0:46 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:52 | 5:14 | faster than 69% |
| SkiErg: | 4:10 | 4:05 | faster than 37% |
| Run 2: | 4:22 | 4:47 | faster than 73% |
| Sled push: | 2:00 | 1:50 | faster than 30% |
| Run 3: | 4:21 | 5:06 | faster than 87% |
| Sled pull: | 3:12 | 2:57 | faster than 34% |
| Run 4: | 4:24 | 5:06 | faster than 85% |
| Burpee broad jump: | 2:45 | 3:23 | faster than 84% |
| Run 5: | 4:36 | 5:14 | faster than 79% |
| Row: | 4:20 | 4:30 | faster than 72% |
| Run 6: | 4:48 | 5:25 | faster than 79% |
| Farmers carry: | 1:58 | 2:06 | faster than 66% |
| Run 7: | 4:20 | 4:53 | faster than 78% |
| Sandbag lunges: | 0:03 ‡ | 3:27 | |
| Run 8: | 4:58 | 5:52 | faster than 86% |
| Wall balls: | 4:06 | 4:16 | faster than 61% |
| Roxzone †: | 6:21 | ||
| Runs (8 km) | 36:38 | 41:51 | faster than 82% |
| Stations (8) | 22:34 (7 of 8) | ||
| Finish | 1:05:33 | 1:12:23 | 506th of 2,268 · faster than 77% |
1,567th of 2,661 Open Men (faster than 41%). Against the 83 who finished around 1:28:33: most time gained on the eight runs (2:18), most lost on sandbag lunges (2:47). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 5:03 | 4:54 | faster than 42% |
| SkiErg: | 4:37 | 4:31 | faster than 39% |
| Run 2: | 4:40 | 4:47 | faster than 56% |
| Sled push: | 3:27 | 2:53 | faster than 21% |
| Run 3: | 5:00 | 5:08 | faster than 56% |
| Sled pull: | 4:36 | 4:19 | faster than 39% |
| Run 4: | 5:09 | 5:08 | faster than 48% |
| Burpee broad jump: | 5:10 | 5:29 | faster than 58% |
| Run 5: | 5:12 | 5:17 | faster than 53% |
| Row: | 4:56 | 4:55 | faster than 49% |
| Run 6: | 5:11 | 5:10 | faster than 49% |
| Farmers carry: | 2:35 | 2:10 | faster than 24% |
| Run 7: | 5:20 | 5:10 | faster than 43% |
| Sandbag lunges: | 8:25 | 5:14 | faster than 9% |
| Run 8: | 5:51 | 6:00 | faster than 56% |
| Wall balls: | 8:01 | 7:15 | faster than 39% |
| Roxzone †: | 5:00 | ||
| Runs (8 km) | 41:22 | 41:46 | faster than 51% |
| Stations (8) | 41:47 | ||
| Finish | 1:28:09 | 1:24:12 | 1567th of 2,661 · faster than 41% |
563rd of 1,596 Doubles Men (faster than 64%). Against the 50 who finished around 1:08:47: most time gained on burpee broad jump (1:41), most lost on the roxzone (1:42). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:40 | faster than 71% |
| SkiErg: | 4:07 | 3:53 | faster than 19% |
| Run 2: | 4:39 | 5:06 | faster than 73% |
| Sled push: | 1:56 | 1:42 | faster than 19% |
| Run 3: | 4:51 | 5:27 | faster than 78% |
| Sled pull: | 3:27 | 3:07 | faster than 27% |
| Run 4: | 4:57 | 5:30 | faster than 75% |
| Burpee broad jump: | 1:33 | 3:20 | fastest in the field |
| Run 5: | 5:07 | 5:40 | faster than 73% |
| Row: | 4:37 | 4:25 | faster than 30% |
| Run 6: | 5:09 | 5:36 | faster than 69% |
| Farmers carry: | 1:36 | 1:40 | faster than 62% |
| Run 7: | 5:23 | 5:37 | faster than 60% |
| Sandbag lunges: | 3:59 | 3:39 | faster than 35% |
| Run 8: | 4:14 | 4:39 | faster than 69% |
| Wall balls: | 4:01 | 4:20 | faster than 70% |
| Roxzone: | 6:03 | 4:45 | faster than 25% |
| Runs (8 km) | 37:36 | 41:35 | faster than 73% |
| Stations (8) | 25:16 | ||
| Finish | 1:08:50 | 1:12:48 | 563rd of 1,596 · faster than 64% |
1,213th of 2,466 Doubles Men (faster than 50%). Against the 74 who finished around 1:11:29: most time gained on the eight runs (1:33), most lost on sled pull (0:29). Runs 5 to 8 took 0:54 less than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:05 | 5:20 | faster than 20% |
| SkiErg: | 4:24 | 3:59 | faster than 8% |
| Run 2: | 4:24 | 4:32 | faster than 58% |
| Sled push: | 1:36 | 1:52 | faster than 80% |
| Run 3: | 4:30 | 4:51 | faster than 68% |
| Sled pull: | 3:38 | 3:13 | faster than 26% |
| Run 4: | 4:32 | 4:53 | faster than 67% |
| Burpee broad jump: | 3:05 | 3:07 | faster than 51% |
| Run 5: | 4:40 | 5:01 | faster than 65% |
| Row: | 4:37 | 4:25 | faster than 29% |
| Run 6: | 4:55 | 4:54 | faster than 49% |
| Farmers carry: | 1:31 | 1:37 | faster than 66% |
| Run 7: | 4:39 | 4:54 | faster than 62% |
| Sandbag lunges: | 3:43 | 3:24 | faster than 34% |
| Run 8: | 4:22 | 4:54 | faster than 75% |
| Wall balls: | 4:35 | 4:25 | faster than 41% |
| Roxzone: | 6:07 | 5:50 | faster than 42% |
| Runs (8 km) | 38:03 | 39:20 | faster than 58% |
| Stations (8) | 27:09 | ||
| Finish | 1:11:15 | 1:11:29 | 1213th of 2,466 · faster than 50% |
768th of 1,317 Doubles Men (faster than 41%). Against the 40 who finished around 1:14:48: most time gained on the eight runs (3:59), most lost on sled pull (0:53). Runs 5 to 8 took 1:22 less than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 1,317 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:01 | 5:24 | faster than 17% |
| SkiErg: | 4:25 | 3:54 | faster than 3% |
| Run 2: | 4:31 | 4:37 | faster than 56% |
| Sled push: | 2:04 | 1:44 | faster than 11% |
| Run 3: | 4:27 | 4:55 | faster than 76% |
| Sled pull: | 3:48 | 3:00 | faster than 11% |
| Run 4: | 4:38 | 4:58 | faster than 70% |
| Burpee broad jump: | 3:41 | 3:03 | faster than 24% |
| Run 5: | 4:37 | 5:05 | faster than 75% |
| Row: | 4:42 | 4:23 | faster than 18% |
| Run 6: | 4:39 | 5:00 | faster than 69% |
| Farmers carry: | 1:25 | 1:35 | faster than 79% |
| Run 7: | 4:30 | 5:01 | faster than 79% |
| Sandbag lunges: | 4:21 | 3:19 | faster than 11% |
| Run 8: | 4:29 | 5:13 | faster than 84% |
| Wall balls: | 5:01 | 4:08 | faster than 13% |
| Roxzone: | 7:13 | 6:42 | faster than 37% |
| Runs (8 km) | 37:49 | 40:19 | faster than 67% |
| Stations (8) | 29:27 | ||
| Finish | 1:14:24 | 1:12:25 | 768th of 1,317 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
5 team partners
- Steafan Glymond Magill2 races
- Angus Wood1 race
- David Wilkinson1 race
- Finlay Wood1 race
- mirren wood1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 2,661 Open Men
Shape of the race
This chart shows where Hamish sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 58% of the field), weakest on Lunges (faster than 9%).
See the numbers
| Part | Hamish: faster than |
|---|---|
| Ski | 40% |
| Push | 22% |
| Pull | 39% |
| BBJ | 58% |
| Row | 50% |
| Carry | 25% |
| Lunges | 9% |
| Wall balls | 39% |
| Roxzone | 49% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hamish beat on each part of the race, at this race.Best: Burpee broad jump (faster than 58%); weakest: Sandbag lunges (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hamish's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (0:24 faster); weakest: Sandbag lunges (3:11 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hamish against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hamish: 41:26 running, 41:47 at the stations and 5:00 in the roxzone; the longest station was the sandbag lunges (8:25).Below, Typical Open Men: 41:34 running, 36:46 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Hamish | Typical Open Men |
|---|---|---|
| Run 1 | 5:03 | 4:54 |
| SkiErg | 4:37 | 4:31 |
| Run 2 | 4:40 | 4:47 |
| Sled push | 3:27 | 2:53 |
| Run 3 | 5:00 | 5:08 |
| Sled pull | 4:36 | 4:19 |
| Run 4 | 5:09 | 5:08 |
| Burpee broad jump | 5:10 | 5:29 |
| Run 5 | 5:12 | 5:17 |
| Row | 4:56 | 4:55 |
| Run 6 | 5:11 | 5:10 |
| Farmers carry | 2:35 | 2:10 |
| Run 7 | 5:20 | 5:10 |
| Sandbag lunges | 8:25 | 5:14 |
| Run 8 | 5:51 | 6:00 |
| Wall balls | 8:01 | 7:15 |
| Roxzone | 5:00 | 4:57 |
| Finish | 1:28:09 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:11 against the typical Open Men finisher at Glasgow 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:28:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
