Athlete · Open Men · 16-24 ·

GBR

Hamish Wood

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:28:09 (Glasgow 2026) · Doubles Men 1:05:33 (Cardiff 2026).

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1:28:09 Open Men time · Glasgow 2026 also raced Doubles Men: each has its own best below

1566th of 2,661 Open Men place · Glasgow 2026 among Open Men finishers there

1:05:33 latest race · Cardiff 2026 best Doubles Men time so far Doubles Men with Finlay Wood

Burpee broad jump strongest segment · Glasgow 2026 faster than 58% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:28:09Glasgow 2026 · 1 race Doubles Men1:05:33Cardiff 2026 · 4 races · with Finlay Wood

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:06:001:08:001:10:001:12:001:14:00 best 1:05:33

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026team: Hamish Wood, Finlay Woodwhat the whole field did →	Doubles Men · team 16-24	1:05:33	top 23% 506/2,268	36:38	22:34^{7 of 8}	6:21	splits SkiErg4:10Sled push2:00Sled pull3:12Burpee broad jump2:45Row4:20Farmers carry1:58Sandbag lunges—Wall balls4:06Run 14:52Run 24:22Run 34:21Run 44:24Run 54:36Run 64:48Run 74:20Run 84:58Full report for this race →
Glasgow 2026 14 Mar 2026what the whole field did →	Open Men · 16-24	1:28:09	1566th of 2,661	41:22	41:47	5:00	splits SkiErg4:37Sled push3:27Sled pull4:36Burpee broad jump5:10Row4:56Farmers carry2:35Sandbag lunges8:25Wall balls8:01Run 15:03Run 24:40Run 35:00Run 45:09Run 55:12Run 65:11Run 75:20Run 85:51Full report for this race →
Manchester 2026 25 Jan 2026team: Steafan Glymond Magill, Hamish Woodwhat the whole field did →	Doubles Men · team 16-24	1:08:50	top 36% 563/1,596	37:36	25:16	6:03	splits SkiErg4:07Sled push1:56Sled pull3:27Burpee broad jump1:33Row4:37Farmers carry1:36Sandbag lunges3:59Wall balls4:01Run 13:19Run 24:39Run 34:51Run 44:57Run 55:07Run 65:09Run 75:23Run 84:14Full report for this race →
Birmingham 2025 24 Oct 2025team: Hamish Wood, David Wilkinsonwhat the whole field did →	Doubles Men · team 16-24	1:11:15	top 50% 1213/2,466	38:03	27:09	6:07	splits SkiErg4:24Sled push1:36Sled pull3:38Burpee broad jump3:05Row4:37Farmers carry1:31Sandbag lunges3:43Wall balls4:35Run 16:05Run 24:24Run 34:30Run 44:32Run 54:40Run 64:55Run 74:39Run 84:22Full report for this race →
Birmingham 2024 25 Oct 2024team: Angus Wood, Hamish Woodwhat the whole field did →	Doubles Men · team 30-39	1:14:24	768th of 1,317	37:49	29:27	7:13	splits SkiErg4:25Sled push2:04Sled pull3:48Burpee broad jump3:41Row4:42Farmers carry1:25Sandbag lunges4:21Wall balls5:01Run 16:01Run 24:31Run 34:27Run 44:38Run 54:37Run 64:39Run 74:30Run 84:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Glasgow 2026, against 2,661 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hamishedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 40%

Sled push faster than 22%

Sled pull faster than 39%

Burpee broad jump faster than 58%

Row faster than 50%

Farmers carry faster than 25%

Sandbag lunges faster than 9%

Wall balls faster than 39%

Roxzone faster than 49%

Runs (8 km) faster than 52%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:34 slower

Sled pull 0:17 slower

Burpee broad jump 0:19 faster

Row 0:01 slower

Farmers carry 0:25 slower

Sandbag lunges 3:11 slower

Wall balls 0:46 slower

Roxzone 0:03 slower

Runs (8 km) 0:24 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hamish against the typical Open Men finisher

Hamish1:28:09

5:034:374:403:275:004:365:095:105:124:565:112:355:208:255:518:015:00

Typical Open Men1:23:17

4:544:314:472:535:084:195:085:295:174:555:102:105:105:146:007:154:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 3:11 against the typical Open Men finisher at Glasgow 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:28:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown