SWE Håkan Johansson
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:14:01 (Helsinki 2026) · Pro Doubles Men 1:06:34 (Stockholm 2025).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 12:04 faster (1:26:05 to 1:14:01).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Helsinki 2026 9 May 2026what the whole field did → | Pro Men · 45-49 | 1:14:01 | top 47% 134/286 | 34:48 | 34:13 | 5:04 | splitsSkiErg4:13Sled push3:22Sled pull4:48Burpee broad jump3:18Row4:20Farmers carry2:11Sandbag lunges5:18Wall balls6:43Run 14:27Run 24:02Run 34:07Run 44:12Run 54:18Run 64:16Run 74:23Run 85:07Full report for this race → |
| Stockholm 2025 18 Dec 2025what the whole field did → | Pro Men · 45-49 | 1:17:30 | 208th of 342 | 34:55 | 36:39 | 5:59 | splitsSkiErg4:07Sled push3:49Sled pull4:45Burpee broad jump4:04Row4:18Farmers carry2:21Sandbag lunges6:39Wall balls6:36Run 13:48Run 24:00Run 34:14Run 44:17Run 54:20Run 64:32Run 74:41Run 85:07Full report for this race → |
| Stockholm 2025 18 Dec 2025team: Victor Öberg, Håkan Johanssonwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:06:34 | top 46% 130/287 | 34:22 | 26:32 | 5:45 | splitsSkiErg3:54Sled push1:42Sled pull4:10Burpee broad jump2:19Row4:02Farmers carry1:27Sandbag lunges4:28Wall balls4:30Run 13:53Run 23:53Run 34:14Run 44:08Run 54:23Run 64:31Run 74:34Run 84:50Full report for this race → |
| Oslo 2025 26 Sept 2025what the whole field did → | Pro Men · 45-49 | 1:25:35 | 217th of 291 | 37:39 | 42:50 | 5:10 | splitsSkiErg3:59Sled push3:48Sled pull6:00Burpee broad jump4:30Row4:30Farmers carry3:00Sandbag lunges7:02Wall balls10:01Run 13:38Run 24:35Run 34:44Run 44:45Run 54:57Run 65:05Run 75:17Run 84:42Full report for this race → |
| Katowice 2025 22 Feb 2025what the whole field did → | Pro Men · 45-49 | 1:26:05 | 111th of 183 | 40:13 | 41:42 | 4:10 | splitsSkiErg4:13Sled push3:24Sled pull5:07Burpee broad jump5:49Row4:34Farmers carry3:07Sandbag lunges7:14Wall balls8:14Run 13:26Run 24:37Run 34:51Run 45:03Run 55:23Run 65:20Run 75:27Run 86:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Helsinki 2026, against 286 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Håkan against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:45 against the typical Pro Men finisher at Helsinki 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:14:01.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
