SWE Håkan Johansson
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Håkan Johansson at each race, oldest on the left; lower is faster.The best was 1:14:01 at Helsinki (May 2026); Håkan Johansson was 12:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Katowice | Feb 2025 | Pro Men | 1:26:05 |
| Oslo | Sep 2025 | Pro Men | 1:25:35 |
| Stockholm | Dec 2025 | Pro Men | 1:17:30 |
| Helsinki | May 2026 | Pro Men | 1:14:01 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 12:04 faster (1:26:05 to 1:14:01).
5 results at 4 races
134th of 286 Pro Men (faster than 53%).
| Part | Time | Typical here | vs 286 Pro Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:30 | faster than 54% |
| SkiErg: | 4:13 | 4:15 | faster than 56% |
| Run 2: | 4:02 | 4:03 | faster than 52% |
| Sled push: | 3:22 | 3:12 | faster than 39% |
| Run 3: | 4:07 | 4:14 | faster than 59% |
| Sled pull: | 4:48 | 4:30 | faster than 40% |
| Run 4: | 4:12 | 4:15 | faster than 54% |
| Burpee broad jump: | 3:18 | 3:59 | faster than 74% |
| Run 5: | 4:18 | 4:20 | faster than 53% |
| Row: | 4:20 | 4:25 | faster than 62% |
| Run 6: | 4:16 | 4:16 | faster than 49% |
| Farmers carry: | 2:11 | 2:00 | faster than 41% |
| Run 7: | 4:23 | 4:21 | faster than 47% |
| Sandbag lunges: | 5:18 | 4:33 | faster than 28% |
| Run 8: | 5:07 | 5:13 | faster than 56% |
| Wall balls: | 6:43 | 6:24 | faster than 43% |
| Roxzone: | 5:04 | 5:24 | faster than 66% |
| Runs (8 km) | 34:48 | 35:21 | faster than 57% |
| Stations (8) | 34:13 | ||
| Finish | 1:14:01 | 1:14:54 | 134th of 286 · faster than 53% |
208th of 342 Pro Men (faster than 39%).
| Part | Time | Typical here | vs 342 Pro Men here |
|---|---|---|---|
| Run 1: | 3:48 | 3:49 | faster than 51% |
| SkiErg: | 4:07 | 4:08 | faster than 53% |
| Run 2: | 4:00 | 3:55 | faster than 42% |
| Sled push: | 3:49 | 3:22 | faster than 28% |
| Run 3: | 4:14 | 4:12 | faster than 48% |
| Sled pull: | 4:45 | 4:53 | faster than 54% |
| Run 4: | 4:17 | 4:13 | faster than 45% |
| Burpee broad jump: | 4:04 | 4:10 | faster than 52% |
| Run 5: | 4:20 | 4:18 | faster than 47% |
| Row: | 4:18 | 4:21 | faster than 59% |
| Run 6: | 4:32 | 4:14 | faster than 33% |
| Farmers carry: | 2:21 | 1:48 | faster than 18% |
| Run 7: | 4:41 | 4:17 | faster than 26% |
| Sandbag lunges: | 6:39 | 4:36 | faster than 8% |
| Run 8: | 5:07 | 4:45 | faster than 31% |
| Wall balls: | 6:36 | 6:28 | faster than 47% |
| Roxzone: | 5:59 | 5:54 | faster than 48% |
| Runs (8 km) | 34:55 | 33:40 | faster than 40% |
| Stations (8) | 36:39 | ||
| Finish | 1:17:30 | 1:13:45 | 208th of 342 · faster than 39% |
130th of 287 Pro Doubles Men (faster than 54%).
| Part | Time | Typical here | vs 287 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:53 | 4:03 | faster than 63% |
| SkiErg: | 3:54 | 3:45 | faster than 26% |
| Run 2: | 3:53 | 4:09 | faster than 68% |
| Sled push: | 1:42 | 1:53 | faster than 76% |
| Run 3: | 4:14 | 4:31 | faster than 65% |
| Sled pull: | 4:10 | 3:49 | faster than 35% |
| Run 4: | 4:08 | 4:34 | faster than 74% |
| Burpee broad jump: | 2:19 | 2:50 | faster than 83% |
| Run 5: | 4:23 | 4:37 | faster than 63% |
| Row: | 4:02 | 4:08 | faster than 65% |
| Run 6: | 4:31 | 4:33 | faster than 51% |
| Farmers carry: | 1:27 | 1:33 | faster than 69% |
| Run 7: | 4:34 | 4:37 | faster than 52% |
| Sandbag lunges: | 4:28 | 3:30 | faster than 13% |
| Run 8: | 4:50 | 4:53 | faster than 51% |
| Wall balls: | 4:30 | 4:14 | faster than 39% |
| Roxzone: | 5:45 | 6:00 | faster than 60% |
| Runs (8 km) | 34:22 | 36:13 | faster than 60% |
| Stations (8) | 26:32 | ||
| Finish | 1:06:34 | 1:08:13 | 130th of 287 · faster than 54% |
217th of 291 Pro Men (faster than 25%).
| Part | Time | Typical here | vs 291 Pro Men here |
|---|---|---|---|
| Run 1: | 3:38 | 3:38 | faster than 50% |
| SkiErg: | 3:59 | 4:08 | faster than 77% |
| Run 2: | 4:35 | 4:25 | faster than 36% |
| Sled push: | 3:48 | 3:18 | faster than 22% |
| Run 3: | 4:44 | 4:43 | faster than 48% |
| Sled pull: | 6:00 | 5:24 | faster than 36% |
| Run 4: | 4:45 | 4:45 | faster than 51% |
| Burpee broad jump: | 4:30 | 4:02 | faster than 35% |
| Run 5: | 4:57 | 4:55 | faster than 48% |
| Row: | 4:30 | 4:29 | faster than 48% |
| Run 6: | 5:05 | 4:47 | faster than 33% |
| Farmers carry: | 3:00 | 1:55 | faster than 9% |
| Run 7: | 5:17 | 4:53 | faster than 31% |
| Sandbag lunges: | 7:02 | 4:45 | faster than 6% |
| Run 8: | 4:42 | 4:18 | faster than 31% |
| Wall balls: | 10:01 | 6:22 | faster than 9% |
| Roxzone: | 5:10 | 5:04 | faster than 47% |
| Runs (8 km) | 37:39 | 36:27 | faster than 40% |
| Stations (8) | 42:50 | ||
| Finish | 1:25:35 | 1:17:01 | 217th of 291 · faster than 25% |
111th of 183 Pro Men (faster than 39%).
| Part | Time | Typical here | vs 183 Pro Men here |
|---|---|---|---|
| Run 1: | 3:26 | 3:27 | faster than 50% |
| SkiErg: | 4:13 | 4:13 | faster than 51% |
| Run 2: | 4:37 | 4:37 | faster than 51% |
| Sled push: | 3:24 | 2:56 | faster than 24% |
| Run 3: | 4:51 | 5:02 | faster than 59% |
| Sled pull: | 5:07 | 5:33 | faster than 64% |
| Run 4: | 5:03 | 5:06 | faster than 52% |
| Burpee broad jump: | 5:49 | 4:50 | faster than 24% |
| Run 5: | 5:23 | 5:09 | faster than 39% |
| Row: | 4:34 | 4:33 | faster than 48% |
| Run 6: | 5:20 | 5:04 | faster than 38% |
| Farmers carry: | 3:07 | 2:03 | faster than 9% |
| Run 7: | 5:27 | 5:09 | faster than 36% |
| Sandbag lunges: | 7:14 | 5:01 | faster than 10% |
| Run 8: | 6:06 | 5:44 | faster than 37% |
| Wall balls: | 8:14 | 6:41 | faster than 29% |
| Roxzone †: | 4:10 | ||
| Runs (8 km) | 40:13 | 39:37 | faster than 47% |
| Stations (8) | 41:42 | ||
| Finish | 1:26:05 | 1:21:40 | 111th of 183 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Håkan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:59 | Oslo 2025 · best of 4 | 4:17 |
| Sled push | 3:22 | Helsinki 2026 · best of 4 | 3:45 |
| Sled pull | 4:45 | Stockholm 2025 · best of 4 | 5:43 |
| Burpee broad jump | 3:18 | Helsinki 2026 · best of 4 | 4:25 |
| Row | 4:18 | Stockholm 2025 · best of 4 | 4:35 |
| Farmers carry | 2:11 | Helsinki 2026 · best of 4 | 2:11 |
| Sandbag lunges | 5:18 | Helsinki 2026 · best of 4 | 5:03 |
| Wall balls | 6:36 | Stockholm 2025 · best of 4 | 6:49 |
| Runs (8 km) | 34:48 | Helsinki 2026 · best of 4 | 36:58 |
| Roxzone | 5:04 | Helsinki 2026 · best of 3 | 6:13 |
How to read
Each station's best across Håkan's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Victor Öberg1 race
From the team results above. A name opens the search: a partner can have more than one page.
Helsinki 2026, against 286 Pro Men
Shape of the race
This chart shows where Håkan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 74% of the field), weakest on Lunges (faster than 28%).
See the numbers
| Part | Håkan: faster than |
|---|---|
| Ski | 56% |
| Push | 40% |
| Pull | 40% |
| BBJ | 74% |
| Row | 62% |
| Carry | 41% |
| Lunges | 28% |
| Wall balls | 44% |
| Roxzone | 66% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Håkan beat on each part of the race, at this race.Best: Burpee broad jump (faster than 74%); weakest: Sandbag lunges (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Håkan's time on each part against the typical Pro Men finisher at this race.Best: Burpee broad jump (0:41 faster); weakest: Sandbag lunges (0:45 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Håkan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Håkan: 34:52 running, 34:13 at the stations and 5:04 in the roxzone; the longest station was the wall balls (6:43).Below, Typical Pro Men: 35:12 running, 33:18 at the stations and 5:24 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Håkan | Typical Pro Men |
|---|---|---|
| Run 1 | 4:27 | 4:30 |
| SkiErg | 4:13 | 4:15 |
| Run 2 | 4:02 | 4:03 |
| Sled push | 3:22 | 3:12 |
| Run 3 | 4:07 | 4:14 |
| Sled pull | 4:48 | 4:30 |
| Run 4 | 4:12 | 4:15 |
| Burpee broad jump | 3:18 | 3:59 |
| Run 5 | 4:18 | 4:20 |
| Row | 4:20 | 4:25 |
| Run 6 | 4:16 | 4:16 |
| Farmers carry | 2:11 | 2:00 |
| Run 7 | 4:23 | 4:21 |
| Sandbag lunges | 5:18 | 4:33 |
| Run 8 | 5:07 | 5:13 |
| Wall balls | 6:43 | 6:24 |
| Roxzone | 5:04 | 5:24 |
| Finish | 1:14:01 | 1:14:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:45 against the typical Pro Men finisher at Helsinki 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:14:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
