GBR Gwenllian Jones
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:26:26 (London ExCeL 2025) · Doubles Women 1:16:40 (Cardiff Jun 2025) · Pro Doubles Women 1:11:15 (Birmingham 2025).
Two results in one division at the same race (Doubles Women at Cardiff Jun 2025; Doubles Women at Cardiff May 2025): either two athletes called Gwenllian Jones, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 16-24 | 1:26:26 | top 37% 1052/2,921 | 35:37* | 38:33* | 12:21 | splitsSkiErg5:20Sled push2:56Sled pull4:40Burpee broad jump7:04Row5:30Farmers carry2:56Sandbag lunges4:37Wall balls5:30Run 13:21Run 24:03Run 34:15Run 44:23Run 54:30Run 64:23Run 74:22Run 86:24Full report for this race → |
| Birmingham 2025 25 Oct 2025team: Tilly Johnson, Gwenllian Joneswhat the whole field did → | Pro Doubles Women · team 16-24 | 1:11:15 | top 25% 67/278 | 38:20 | 27:36 | 5:23 | splitsSkiErg4:21Sled push2:40Sled pull4:37Burpee broad jump2:47Row4:37Farmers carry2:06Sandbag lunges2:43Wall balls3:45Run 14:50Run 24:37Run 34:51Run 44:49Run 54:47Run 64:49Run 74:57Run 84:44Full report for this race → |
| Cardiff Jun 2025 1 Jun 2025team: Gwenllian Jones, Casi Gregsonwhat the whole field did → | Doubles Women · team U29 | 1:16:40 | top 30% 231/778 | 42:57 | 27:43 | 6:00 | splitsSkiErg4:41Sled push1:39Sled pull3:40Burpee broad jump3:34Row5:03Farmers carry1:46Sandbag lunges3:32Wall balls3:48Run 15:19Run 24:54Run 35:10Run 45:11Run 55:19Run 65:16Run 75:33Run 86:15Full report for this race → |
| Cardiff May 2025 30 May 2025team: Lowri Jones, Gwenllian Joneswhat the whole field did → | Doubles Women · team U29 | 2:00:43 | 771st of 778 | 1:09:26 | 40:49 | 10:28 | splitsSkiErg5:18Sled push2:15Sled pull4:53Burpee broad jump10:16Row5:23Farmers carry2:26Sandbag lunges5:16Wall balls5:02Run 17:32Run 28:08Run 39:52Run 49:02Run 59:54Run 68:49Run 78:02Run 88:07Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gwenllian against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:45 against the typical Open Women finisher at London ExCeL 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:26:26.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
