IRL Gwen Fennell
9 HYROX results (4 solo, 5 in a team) over 2 seasons. Personal bests: Pro Women 1:16:36 (London ExCeL 2025) · Doubles Mixed 1:06:59 (Valencia 2025) · Pro Doubles Women 1:06:02 (Katowice 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 9:07 faster (1:25:43 to 1:16:36).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026team: Gwen Fennell, Kristjana Hildur Gunnarsdóttirwhat the whole field did → | Pro Doubles Women · team 50-54 | 1:09:16 | top 47% 321/689 | 35:25 | 29:10 | 4:45 | splitsSkiErg4:07Sled push2:48Sled pull3:49Burpee broad jump4:21Row4:34Farmers carry1:45Sandbag lunges3:38Wall balls4:08Run 12:48Run 24:25Run 34:36Run 44:36Run 54:38Run 64:44Run 74:53Run 84:49Full report for this race → |
| Copenhagen 2026 14 Mar 2026team: Russell Critchlow, Gwen Fennellwhat the whole field did → | Doubles Mixed · team 45-49 | 1:12:54 | top 26% 263/1,039 | 38:35 | 29:15 | 5:10 | splitsSkiErg4:25Sled push2:32Sled pull4:03Burpee broad jump3:36Row4:42Farmers carry1:54Sandbag lunges4:12Wall balls3:51Run 17:09Run 24:12Run 34:25Run 44:30Run 54:22Run 64:33Run 74:39Run 84:48Full report for this race → |
| Katowice 2026 21 Feb 2026team: Gwen Fennell, Kristjana Hildur Gunnarsdóttirwhat the whole field did → | Pro Doubles Women · team 50-54 | 1:06:02 | 12th of 47 | 35:31 | 27:34 | 3:01 | splitsSkiErg4:14Sled push1:55Sled pull4:03Burpee broad jump3:33Row4:22Farmers carry1:52Sandbag lunges3:54Wall balls3:41Run 14:46Run 24:18Run 34:24Run 44:21Run 54:23Run 64:22Run 74:24Run 84:38Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Women · 50-54 | 1:16:36 | top 24% 138/598 | 30:14* | 37:09* | 9:17 | splitsSkiErg5:05Sled push3:19Sled pull5:04Burpee broad jump5:06Row5:05Farmers carry2:17Sandbag lunges5:43Wall balls5:30Run 12:55Run 23:27Run 33:39Run 43:41Run 53:43Run 63:45Run 73:47Run 85:21Full report for this race → |
| Valencia 2025 17 Oct 2025team: Gwen Fennell, Zane Wardwhat the whole field did → | Doubles Mixed · team 40-44 | 1:06:59 | top 8% 63/864 | 35:04 | 27:15 | 4:45 | splitsSkiErg4:14Sled push2:22Sled pull3:48Burpee broad jump3:29Row4:31Farmers carry1:32Sandbag lunges3:44Wall balls3:35Run 14:39Run 24:11Run 34:19Run 44:17Run 54:21Run 64:20Run 74:25Run 84:35Full report for this race → |
| Málaga Mar 2025 23 Mar 2025team: Gwen Fennell, Matthew Sheridanwhat the whole field did → | Doubles Mixed · team 40-49 | 1:10:48 | top 25% 246/1,002 | 38:38 | 27:18 | 4:55 | splitsSkiErg4:02Sled push2:11Sled pull3:20Burpee broad jump3:09Row4:39Farmers carry1:41Sandbag lunges4:04Wall balls4:12Run 14:24Run 24:42Run 34:49Run 44:50Run 54:54Run 64:50Run 75:05Run 85:09Full report for this race → |
| Málaga Mar 2025 21 Mar 2025what the whole field did → | Pro Women · 50-54 | 1:25:50 | 87th of 127 | 40:01 | 40:05 | 5:50 | splitsSkiErg4:41Sled push3:07Sled pull4:49Burpee broad jump3:53Row5:09Farmers carry2:49Sandbag lunges6:23Wall balls9:14Run 14:17Run 24:41Run 34:54Run 44:58Run 55:08Run 64:58Run 75:20Run 85:48Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Pro Women · 50-54 | 1:28:52 | 93rd of 180 | 39:58 | 40:56 | 8:01 | splitsSkiErg4:51Sled push3:48Sled pull5:24Burpee broad jump4:15Row5:06Farmers carry2:49Sandbag lunges6:30Wall balls8:13Run 15:05Run 24:28Run 34:42Run 44:57Run 54:59Run 64:58Run 75:10Run 85:42Full report for this race → |
| Amsterdam 2024 11 Oct 2024what the whole field did → | Pro Women · 50-54 | 1:25:43 | top 43% 54/127 | 40:00 | 40:39 | 5:08 | splitsSkiErg4:50Sled push3:02Sled pull5:12Burpee broad jump3:54Row5:03Farmers carry2:39Sandbag lunges5:36Wall balls10:23Run 13:21Run 24:45Run 35:06Run 45:06Run 55:20Run 65:06Run 75:21Run 85:59Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 598 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gwen against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:21 against the typical Pro Women finisher at London ExCeL 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:16:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
