NED Guus Lieshout
8 HYROX results (7 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:15:46 (Amsterdam 2026) · Pro Men 1:24:11 (Rotterdam 2025) · Doubles Men 1:05:41 (Heerenveen 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 4:40 faster (1:20:26 to 1:15:46).
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Guus Lieshout, Luuk Van Eerdenwhat the whole field did → | Doubles Men · team 25-29 | 1:05:41 | top 20% 285/1,462 | 36:44 | 22:57 | 6:06 | splitsSkiErg3:50Sled push1:34Sled pull2:29Burpee broad jump3:03Row4:26Farmers carry1:36Sandbag lunges2:39Wall balls3:20Run 14:10Run 24:12Run 34:40Run 44:56Run 54:57Run 64:33Run 74:39Run 84:41Full report for this race → |
| Rotterdam 2026 19 Apr 2026what the whole field did → | Open Men · 25-29 | 1:24:13 | top 44% 1192/2,721 | 40:43 | 36:19 | 7:16 | splitsSkiErg4:42Sled push2:44Sled pull4:21Burpee broad jump5:48Row4:54Farmers carry2:08Sandbag lunges6:24Wall balls5:18Run 14:23Run 24:12Run 34:37Run 45:11Run 55:20Run 65:16Run 75:30Run 86:17Full report for this race → |
| Amsterdam 2026 21 Jan 2026what the whole field did → | Open Men · 25-29 | 1:15:46 | top 25% 675/2,802 | 38:36 | 31:39 | 5:35 | splitsSkiErg4:10Sled push2:38Sled pull4:27Burpee broad jump4:30Row4:29Farmers carry1:35Sandbag lunges5:04Wall balls4:46Run 13:47Run 24:40Run 34:50Run 44:52Run 54:59Run 64:53Run 75:02Run 85:36Full report for this race → |
| Utrecht 2025 28 Nov 2025what the whole field did → | Open Men · 25-29 | 1:18:02 | top 21% 394/1,912 | 38:43 | 34:58 | 4:26 | splitsSkiErg4:24Sled push3:25Sled pull4:52Burpee broad jump5:07Row4:43Farmers carry1:58Sandbag lunges5:22Wall balls5:07Run 14:25Run 24:51Run 34:56Run 44:53Run 55:14Run 65:05Run 75:15Run 84:07Full report for this race → |
| Heerenveen 2025 9 May 2025what the whole field did → | Pro Men · 25-29 | 1:25:00 | 123rd of 216 | 38:13 | 38:59 | 7:52 | splitsSkiErg4:04Sled push3:35Sled pull7:17Burpee broad jump5:34Row4:37Farmers carry1:55Sandbag lunges6:07Wall balls5:50Run 14:11Run 24:20Run 34:35Run 44:46Run 54:54Run 64:50Run 75:01Run 85:39Full report for this race → |
| Rotterdam 2025 27 Feb 2025what the whole field did → | Pro Men · 25-29 | 1:24:11 | 190th of 367 | 41:09 | 36:20 | 6:47 | splitsSkiErg4:12Sled push2:59Sled pull6:09Burpee broad jump5:47Row4:24Farmers carry2:00Sandbag lunges5:28Wall balls5:21Run 15:11Run 24:40Run 34:56Run 45:23Run 55:18Run 65:07Run 75:04Run 85:32Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Open Men · 25-29 | 1:19:06 | top 34% 500/1,476 | 36:29* | 30:56* | 5:42 | splitsSkiErg4:03Sled push2:25Sled pull3:55Burpee broad jump5:31Row4:23Farmers carry1:24Sandbag lunges4:59Wall balls4:16Run 16:38Run 24:34Run 34:52Run 45:09Run 5—Run 64:56Run 75:19Run 85:03Full report for this race → |
| Amsterdam 2024 10 Oct 2024what the whole field did → | Open Men · 25-29 | 1:20:26 | top 34% 732/2,198 | 43:26 | 31:48 | 5:16 | splitsSkiErg4:09Sled push2:45Sled pull4:06Burpee broad jump5:31Row4:26Farmers carry1:38Sandbag lunges4:40Wall balls4:33Run 13:35Run 25:04Run 35:26Run 45:53Run 55:47Run 65:30Run 75:45Run 86:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Guus against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:15:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
