NED Gunar Gijsbrechts
4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:38:59 (Mechelen 2026) · Doubles Mixed 1:14:16 (Amsterdam 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Mechelen 2026 27 Mar 2026what the whole field did → | Open Men · 45-49 | 1:38:59 | 2263rd of 2,670 | 40:43 | 45:36 | 12:44 | splitsSkiErg4:39Sled push3:54Sled pull5:16Burpee broad jump8:16Row4:56Farmers carry3:10Sandbag lunges3:55Wall balls11:30Run 14:15Run 25:06Run 35:11Run 45:13Run 55:10Run 65:06Run 75:02Run 85:43Full report for this race → |
| Amsterdam 2026 22 Jan 2026team: Gunar Gijsbrechts, Clio Scholingwhat the whole field did → | Doubles Mixed · team 40-44 | 1:14:16 | top 32% 702/2,259 | 41:06 | 27:57 | 5:17 | splitsSkiErg4:05Sled push2:22Sled pull3:33Burpee broad jump2:40Row4:32Farmers carry1:56Sandbag lunges4:25Wall balls4:24Run 14:05Run 24:54Run 35:24Run 45:19Run 55:15Run 65:39Run 75:00Run 85:34Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 45-49 | 1:40:57 | 4690th of 5,554 | 37:26* | 50:38* | 12:57 | splitsSkiErg4:56Sled push3:40Sled pull4:53Burpee broad jump9:55Row5:03Farmers carry3:06Sandbag lunges8:41Wall balls10:24Run 13:48Run 24:25Run 34:34Run 44:36Run 54:33Run 64:27Run 74:34Run 86:30Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Gunar Gijsbrechts, Mirjam Van Der Laagwhat the whole field did → | Doubles Mixed · team 45-49 | 1:27:02 | 641st of 1,083 | 49:24 | 32:09 | 5:32 | splitsSkiErg4:18Sled push3:25Sled pull3:50Burpee broad jump4:27Row5:00Farmers carry2:16Sandbag lunges3:50Wall balls5:03Run 16:01Run 26:03Run 36:35Run 46:54Run 56:17Run 66:14Run 76:18Run 85:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Mechelen 2026, against 2,670 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gunar against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 4:54 against the typical Open Men finisher at Mechelen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:59.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
