GBR Gul Temel
7 HYROX races over 3 seasons: 1 solo, 6 in a team with 4 partners. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gul Temel at each race, oldest on the left; lower is faster.The best was 1:17:33 at London (May 2025); Gul Temel was 1:07 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Women | 1:18:09 |
| London | May 2025 | Doubles Women | 1:17:33 |
| London ExCeL | Dec 2025 | Doubles Women | 1:20:16 |
| Istanbul | Aug 2026 | Doubles Women | 1:19:16 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Gul Temel at each race, oldest on the left; lower is faster.The best was 1:13:20 at Istanbul (Aug 2026); Gul Temel was 2:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Doubles Mixed | 1:16:07 |
| Istanbul | Aug 2026 | Doubles Mixed | 1:13:20 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
63rd of 268 Doubles Women (faster than 76%).
| Part | Time | Typical here | vs 268 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:39 | 6:22 | faster than 83% |
| SkiErg: | 5:06 | 4:52 | faster than 26% |
| Run 2: | 4:38 | 5:25 | faster than 84% |
| Sled push: | 1:52 | 1:49 | faster than 44% |
| Run 3: | 4:32 | 5:33 | faster than 92% |
| Sled pull: | 4:14 | 4:20 | faster than 55% |
| Run 4: | 4:44 | 5:30 | faster than 87% |
| Burpee broad jump: | 4:13 | 4:19 | faster than 57% |
| Run 5: | 4:44 | 5:35 | faster than 88% |
| Row: | 5:14 | 5:05 | faster than 34% |
| Run 6: | 4:47 | 5:38 | faster than 86% |
| Farmers carry: | 1:50 | 1:53 | faster than 61% |
| Run 7: | 4:50 | 5:32 | faster than 83% |
| Sandbag lunges: | 4:28 | 3:46 | faster than 22% |
| Run 8: | 5:05 | 6:01 | faster than 85% |
| Wall balls: | 5:13 | 4:28 | faster than 25% |
| Roxzone: | 8:16 | 10:08 | faster than 86% |
| Runs (8 km) | 38:55 | 46:06 | faster than 88% |
| Stations (8) | 32:10 | ||
| Finish | 1:19:16 | 1:27:20 | 63rd of 268 · faster than 76% |
147th of 493 Doubles Mixed (faster than 70%).
| Part | Time | Typical here | vs 493 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:39 | 5:54 | faster than 62% |
| SkiErg: | 3:47 | 4:17 | faster than 96% |
| Run 2: | 4:29 | 4:52 | faster than 68% |
| Sled push: | 2:06 | 2:04 | faster than 47% |
| Run 3: | 4:32 | 5:03 | faster than 73% |
| Sled pull: | 2:54 | 3:51 | faster than 91% |
| Run 4: | 4:32 | 5:04 | faster than 74% |
| Burpee broad jump: | 3:08 | 3:23 | faster than 60% |
| Run 5: | 4:47 | 5:07 | faster than 66% |
| Row: | 4:32 | 4:37 | faster than 58% |
| Run 6: | 4:45 | 5:06 | faster than 66% |
| Farmers carry: | 1:52 | 1:52 | faster than 50% |
| Run 7: | 4:46 | 5:05 | faster than 65% |
| Sandbag lunges: | 4:25 | 3:53 | faster than 31% |
| Run 8: | 5:10 | 5:31 | faster than 62% |
| Wall balls: | 3:45 | 4:17 | faster than 81% |
| Roxzone: | 8:19 | 9:21 | faster than 65% |
| Runs (8 km) | 38:37 | 42:01 | faster than 68% |
| Stations (8) | 26:29 | ||
| Finish | 1:13:20 | 1:20:12 | 147th of 493 · faster than 70% |
109th of 358 Open Women (faster than 69%).
| Part | Time | Typical here | vs 358 Open Women here |
|---|---|---|---|
| Run 1: | 5:41 | 6:02 | faster than 63% |
| SkiErg: | 5:14 | 5:18 | faster than 56% |
| Run 2: | 4:33 | 5:06 | faster than 74% |
| Sled push: | 3:11 | 2:39 | faster than 22% |
| Run 3: | 4:35 | 5:18 | faster than 81% |
| Sled pull: | 5:36 | 5:47 | faster than 57% |
| Run 4: | 4:42 | 5:17 | faster than 76% |
| Burpee broad jump: | 6:03 | 6:30 | faster than 58% |
| Run 5: | 4:55 | 5:23 | faster than 71% |
| Row: | 5:35 | 5:27 | faster than 39% |
| Run 6: | 4:48 | 5:21 | faster than 74% |
| Farmers carry: | 2:15 | 2:25 | faster than 62% |
| Run 7: | 4:45 | 5:18 | faster than 76% |
| Sandbag lunges: | 5:14 | 5:08 | faster than 47% |
| Run 8: | 5:16 | 6:03 | faster than 76% |
| Wall balls: | 6:19 | 6:27 | faster than 55% |
| Roxzone: | 9:05 | 10:39 | faster than 74% |
| Runs (8 km) | 39:12 | 44:02 | faster than 75% |
| Stations (8) | 39:27 | ||
| Finish | 1:27:41 | 1:35:25 | 109th of 358 · faster than 69% |
1,262nd of 3,491 Doubles Women (faster than 63%). Against the 107 who finished around 1:19:54: most time gained on burpee broad jump (0:25), most lost on the roxzone (1:08). Runs 5 to 8 took 4:04 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 3,491 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:25 | 4:02 | faster than 85% |
| SkiErg: | 5:03 | 5:07 | faster than 59% |
| Run 2: | 4:25 | 4:37 | faster than 62% |
| Sled push: | 2:04 | 1:51 | faster than 24% |
| Run 3: | 4:36 | 4:45 | faster than 59% |
| Sled pull: | 3:47 | 4:13 | faster than 75% |
| Run 4: | 4:34 | 4:51 | faster than 65% |
| Burpee broad jump: | 3:45 | 4:23 | faster than 73% |
| Run 5: | 4:51 | 4:54 | faster than 52% |
| Row: | 5:26 | 5:19 | faster than 38% |
| Run 6: | 4:53 | 4:53 | faster than 49% |
| Farmers carry: | 1:38 | 1:49 | faster than 77% |
| Run 7: | 4:50 | 4:54 | faster than 53% |
| Sandbag lunges: | 3:06 | 3:41 | faster than 83% |
| Run 8: | 6:32 | 6:42 | faster than 57% |
| Wall balls: | 4:01 | 4:27 | faster than 77% |
| Roxzone: | 13:29 | 13:21 | faster than 47% |
| Runs (8 km) | 38:03 | 39:40 | faster than 61% |
| Stations (8) | 28:50 | ||
| Finish | 1:20:16 | 1:24:12 | 1262nd of 3,491 · faster than 63% |
298th of 1,118 Doubles Women (faster than 73%). Against the 35 who finished around 1:17:11: most time gained on the roxzone (0:13), most lost on burpee broad jump (0:18). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 1,118 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:23 | 5:43 | faster than 68% |
| SkiErg: | 4:39 | 4:35 | faster than 42% |
| Run 2: | 5:03 | 5:29 | faster than 75% |
| Sled push: | 1:48 | 1:48 | faster than 52% |
| Run 3: | 5:10 | 5:40 | faster than 77% |
| Sled pull: | 3:51 | 3:54 | faster than 53% |
| Run 4: | 5:11 | 5:42 | faster than 77% |
| Burpee broad jump: | 4:05 | 4:13 | faster than 57% |
| Run 5: | 5:15 | 5:47 | faster than 78% |
| Row: | 5:04 | 5:05 | faster than 52% |
| Run 6: | 5:22 | 5:46 | faster than 70% |
| Farmers carry: | 1:37 | 1:49 | faster than 80% |
| Run 7: | 5:26 | 5:48 | faster than 69% |
| Sandbag lunges: | 3:35 | 3:42 | faster than 57% |
| Run 8: | 7:07 | 7:51 | faster than 76% |
| Wall balls: | 3:57 | 4:20 | faster than 74% |
| Roxzone: | 5:08 | 5:56 | faster than 78% |
| Runs (8 km) | 43:54 | 47:57 | faster than 75% |
| Stations (8) | 28:36 | ||
| Finish | 1:17:33 | 1:23:57 | 298th of 1,118 · faster than 73% |
319th of 733 Doubles Mixed (faster than 56%).
| Part | Time | Typical here | vs 733 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:58 | 3:59 | faster than 49% |
| SkiErg: | 3:58 | 4:05 | faster than 69% |
| Run 2: | 5:05 | 5:24 | faster than 64% |
| Sled push: | 2:06 | 1:53 | faster than 29% |
| Run 3: | 5:31 | 5:41 | faster than 56% |
| Sled pull: | 3:36 | 3:25 | faster than 41% |
| Run 4: | 5:44 | 5:45 | faster than 49% |
| Burpee broad jump: | 2:54 | 3:15 | faster than 69% |
| Run 5: | 5:33 | 5:53 | faster than 62% |
| Row: | 4:47 | 4:36 | faster than 33% |
| Run 6: | 5:33 | 5:50 | faster than 60% |
| Farmers carry: | 1:43 | 1:43 | faster than 52% |
| Run 7: | 5:26 | 5:48 | faster than 65% |
| Sandbag lunges: | 3:26 | 3:42 | faster than 63% |
| Run 8: | 5:43 | 5:48 | faster than 52% |
| Wall balls: | 4:07 | 4:16 | faster than 58% |
| Roxzone: | 7:04 | 6:30 | faster than 40% |
| Runs (8 km) | 42:29 | 44:29 | faster than 59% |
| Stations (8) | 26:37 | ||
| Finish | 1:16:07 | 1:17:43 | 319th of 733 · faster than 56% |
457th of 1,668 Doubles Women (faster than 72%). Against the 50 who finished around 1:17:24: most time gained on sandbag lunges (0:19), most lost on burpee broad jump (0:36). Runs 5 to 8 took 1:21 less than runs 1 to 4 (them: 0:45 less).
| Part | Time | Typical here | vs 1,668 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:36 | 7:10 | faster than 72% |
| SkiErg: | 4:52 | 4:39 | faster than 25% |
| Run 2: | 4:52 | 5:15 | faster than 71% |
| Sled push: | 1:41 | 1:54 | faster than 81% |
| Run 3: | 5:20 | 5:26 | faster than 55% |
| Sled pull: | 4:11 | 4:12 | faster than 50% |
| Run 4: | 5:06 | 5:30 | faster than 71% |
| Burpee broad jump: | 4:23 | 4:15 | faster than 45% |
| Run 5: | 5:06 | 5:36 | faster than 75% |
| Row: | 5:05 | 5:07 | faster than 54% |
| Run 6: | 5:03 | 5:34 | faster than 77% |
| Farmers carry: | 1:28 | 1:46 | faster than 90% |
| Run 7: | 5:06 | 5:34 | faster than 73% |
| Sandbag lunges: | 2:56 | 3:33 | faster than 83% |
| Run 8: | 5:18 | 6:01 | faster than 80% |
| Wall balls: | 3:57 | 4:21 | faster than 75% |
| Roxzone: | 7:16 | 8:09 | faster than 71% |
| Runs (8 km) | 42:23 | 46:15 | faster than 73% |
| Stations (8) | 28:33 | ||
| Finish | 1:18:09 | 1:24:23 | 457th of 1,668 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
4 team partners
- Jade Evans2 races
- Ty Temel2 races
- Lauren Mars1 race
- Paula Buckmaster1 race
From the team results above. A name opens the search: a partner can have more than one page.
Istanbul Feb 2026, against 358 Open Women
Shape of the race
This chart shows where Gul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 76% of the field), weakest on Push (faster than 23%).
See the numbers
| Part | Gul: faster than |
|---|---|
| Ski | 57% |
| Push | 23% |
| Pull | 57% |
| BBJ | 59% |
| Row | 40% |
| Carry | 62% |
| Lunges | 47% |
| Wall balls | 55% |
| Roxzone | 75% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gul beat on each part of the race, at this race.Best: Runs (8 km) (faster than 76%); weakest: Sled push (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gul's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:50 faster); weakest: Sled push (0:32 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gul against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gul: 39:15 running, 39:26 at the stations and 9:05 in the roxzone; the longest station was the wall balls (6:19).Below, Typical Open Women: 43:47 running, 39:40 at the stations and 10:39 in the roxzone; the longest station was the burpee broad jumps (6:30).
See the numbers
| Part | Gul | Typical Open Women |
|---|---|---|
| Run 1 | 5:41 | 6:02 |
| SkiErg | 5:14 | 5:18 |
| Run 2 | 4:33 | 5:06 |
| Sled push | 3:11 | 2:39 |
| Run 3 | 4:35 | 5:18 |
| Sled pull | 5:36 | 5:47 |
| Run 4 | 4:42 | 5:17 |
| Burpee broad jump | 6:03 | 6:30 |
| Run 5 | 4:55 | 5:23 |
| Row | 5:35 | 5:27 |
| Run 6 | 4:48 | 5:21 |
| Farmers carry | 2:15 | 2:25 |
| Run 7 | 4:45 | 5:18 |
| Sandbag lunges | 5:14 | 5:08 |
| Run 8 | 5:16 | 6:03 |
| Wall balls | 6:19 | 6:27 |
| Roxzone | 9:05 | 10:39 |
| Finish | 1:27:41 | 1:35:25 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:32 against the typical Open Women finisher at Istanbul Feb 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:27:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
