NED Guido Demmers
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:25:43 (Heerenveen 2025) · Doubles Men 1:10:04 (Amsterdam 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 2:38 faster (1:28:21 to 1:25:43).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Amsterdam 2026 25 Jan 2026team: Guido Demmers, Danny Tingelaarwhat the whole field did → | Doubles Men · team 40-44 | 1:10:04 | top 39% 661/1,738 | 39:02 | 25:38 | 5:27 | splitsSkiErg3:53Sled push1:52Sled pull3:15Burpee broad jump3:04Row4:07Farmers carry1:30Sandbag lunges3:49Wall balls4:08Run 14:01Run 24:47Run 34:55Run 45:00Run 55:06Run 64:56Run 74:55Run 85:25Full report for this race → |
| Utrecht 2025 29 Nov 2025what the whole field did → | Open Men · 40-44 | 1:33:01 | 1177th of 1,912 | 49:05 | 39:23 | 4:37 | splitsSkiErg4:34Sled push4:08Sled pull5:09Burpee broad jump5:12Row4:50Farmers carry1:58Sandbag lunges6:19Wall balls7:13Run 14:56Run 25:13Run 38:30Run 45:27Run 55:36Run 67:43Run 77:02Run 84:41Full report for this race → |
| Maastricht 2025 21 Sept 2025team: Guido Demmers, Sean Toonenwhat the whole field did → | Doubles Men · team 40-44 | 1:12:14 | top 40% 459/1,175 | 39:09 | 27:30 | 5:38 | splitsSkiErg4:05Sled push1:53Sled pull3:40Burpee broad jump3:35Row4:18Farmers carry1:49Sandbag lunges3:46Wall balls4:24Run 15:03Run 24:38Run 34:48Run 44:51Run 54:52Run 64:49Run 74:52Run 85:19Full report for this race → |
| Heerenveen 2025 10 May 2025what the whole field did → | Open Men · 40-44 | 1:25:43 | 794th of 1,541 | 41:41 | 36:26 | 7:42 | splitsSkiErg4:19Sled push3:12Sled pull5:03Burpee broad jump5:04Row4:42Farmers carry2:33Sandbag lunges5:23Wall balls6:10Run 14:34Run 24:35Run 34:52Run 45:01Run 55:10Run 66:01Run 75:29Run 86:03Full report for this race → |
| Mechelen 2025 4 Apr 2025what the whole field did → | Open Men · 40-44 | 1:28:21 | 915th of 1,638 | 41:34 | 37:30 | 9:17 | splitsSkiErg4:41Sled push2:51Sled pull5:19Burpee broad jump5:44Row4:55Farmers carry2:32Sandbag lunges5:17Wall balls6:11Run 17:12Run 24:47Run 34:48Run 44:51Run 54:53Run 64:51Run 74:52Run 85:20Full report for this race → |
| Amsterdam 2024 13 Oct 2024team: Guido Demmers, Sean Toonenwhat the whole field did → | Doubles Men · team 30-39 | 1:18:51 | 723rd of 1,180 | 46:15 | 27:28 | 5:11 | splitsSkiErg4:04Sled push1:44Sled pull3:02Burpee broad jump4:36Row4:38Farmers carry1:42Sandbag lunges4:01Wall balls3:41Run 14:06Run 25:43Run 35:58Run 45:59Run 56:10Run 65:57Run 75:59Run 86:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Heerenveen 2025, against 1,541 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Guido against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:27 against the typical Open Men finisher at Heerenveen 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:25:43.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
