POL Grzegorz Trela
7 HYROX results (5 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:07:03 (Rome 2026) · Relay Men 0:58:13 (Istanbul 2026) · Doubles Men 1:05:46 (Barcelona 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 21:17 faster (1:28:20 to 1:07:03).
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sept 2026what the whole field did → | Open Men · 35-39 | 1:07:03 | top 7% 183/2,820 | 36:32 | 24:58 | 5:37 | splitsSkiErg3:48Sled push1:45Sled pull3:04Burpee broad jump3:11Row4:46Farmers carry1:29Sandbag lunges3:20Wall balls3:35Run 14:40Run 23:42Run 34:23Run 44:41Run 55:07Run 64:30Run 74:32Run 85:01Full report for this race → |
| Istanbul 2026 1 Aug 2026team: Grzegorz Trela, Darek Strzałkowski, Kamil Kuszmider, Hubson Kalmanwhat the whole field did → | Relay Men · team 40+ | 0:58:13 | 4th of 16 | 27:28 | 24:41 | 6:09 | splitsSkiErg3:50Sled push3:41Sled pull1:57Burpee broad jump4:13Row3:40Farmers carry1:54Sandbag lunges2:24Wall balls3:02Run 13:48Run 23:26Run 33:22Run 43:18Run 53:13Run 63:35Run 73:28Run 83:23Full report for this race → |
| Barcelona 2026 14 May 2026team: Grzegorz Trela, Łukasz Bocewiczwhat the whole field did → | Doubles Men · team 35-39 | 1:05:46 | top 19% 324/1,722 | 37:17 | 23:33 | 5:00 | splitsSkiErg4:04Sled push1:46Sled pull3:05Burpee broad jump2:27Row4:41Farmers carry1:24Sandbag lunges2:49Wall balls3:17Run 14:12Run 24:20Run 34:50Run 44:52Run 54:52Run 64:41Run 74:49Run 84:45Full report for this race → |
| Warsaw 2026 18 Apr 2026what the whole field did → | Open Men · 30-34 | 1:09:05 | top 12% 293/2,561 | 38:47 | 25:44 | 4:39 | splitsSkiErg3:56Sled push1:55Sled pull2:50Burpee broad jump3:57Row4:55Farmers carry1:33Sandbag lunges3:14Wall balls3:24Run 14:44Run 24:42Run 35:07Run 45:01Run 55:31Run 64:53Run 74:50Run 84:02Full report for this race → |
| Katowice 2026 21 Feb 2026what the whole field did → | Open Men · 30-34 | 1:10:02 | top 14% 152/1,096 | 40:50 | 25:41 | 3:36 | splitsSkiErg4:11Sled push1:37Sled pull3:08Burpee broad jump3:46Row4:47Farmers carry1:27Sandbag lunges2:57Wall balls3:48Run 14:40Run 24:38Run 35:12Run 45:20Run 55:38Run 65:08Run 75:02Run 85:17Full report for this race → |
| Gdańsk 2025 11 Oct 2025what the whole field did → | Open Men · 30-34 | 1:22:25 | top 39% 285/745 | 43:20 | 31:47 | 7:23 | splitsSkiErg4:04Sled push2:33Sled pull4:07Burpee broad jump5:55Row5:19Farmers carry1:38Sandbag lunges3:23Wall balls4:48Run 13:30Run 24:48Run 36:19Run 45:46Run 56:10Run 65:43Run 75:24Run 85:45Full report for this race → |
| Warsaw 2025 13 Apr 2025what the whole field did → | Open Men · 30-34 | 1:28:20 | 964th of 1,483 | 48:34 | 33:12 | 6:38 | splitsSkiErg4:16Sled push2:28Sled pull4:34Burpee broad jump5:14Row5:12Farmers carry1:29Sandbag lunges5:00Wall balls4:59Run 14:50Run 27:19Run 35:37Run 46:11Run 56:40Run 66:02Run 76:04Run 85:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rome 2026, against 2,820 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Grzegorz against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:07:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
