Athlete · Open Men · 45-49 ·

POL

Grzegorz Skałecki

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:32:31 (Poznań 2025) · Pro Doubles Men 1:13:44 (Gdańsk 2025) · Doubles Men 1:11:27 (Warsaw 2025).

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1:32:31 best Open Men time · Poznań 2025 also raced Pro Doubles Men, Doubles Men: each has its own best below

764th of 1,184 best Open Men place · Poznań 2025 among Open Men finishers there

1:35:04 latest race · Warsaw 2026 2:33 slower than the best Open Men time Open Men

Runs (8 km) strongest segment · Poznań 2025 faster than 56% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:32:31Poznań 2025 · 2 races Pro Doubles Men1:13:44Gdańsk 2025 · 1 race · with Norbert Stefański Doubles Men1:11:27Warsaw 2025 · 1 race · with Norbert Stefański

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:33:001:34:001:35:00 best 1:32:31

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 18 Apr 2026what the whole field did →	Open Men · 45-49	1:35:04	1952nd of 2,561	41:18	46:34	7:17	splits SkiErg4:34Sled push3:01Sled pull7:46Burpee broad jump7:21Row5:14Farmers carry2:45Sandbag lunges6:22Wall balls9:31Run 14:13Run 25:10Run 35:17Run 45:22Run 55:35Run 65:25Run 75:24Run 84:54Full report for this race →
Poznań 2025 12 Dec 2025what the whole field did →	Open Men · 45-49	1:32:31	764th of 1,184	41:47	44:45	6:04	splits SkiErg5:08Sled push2:51Sled pull4:48Burpee broad jump7:09Row5:15Farmers carry2:32Sandbag lunges6:25Wall balls10:37Run 15:19Run 25:03Run 35:04Run 45:11Run 55:21Run 65:10Run 75:08Run 85:34Full report for this race →
Gdańsk 2025 11 Oct 2025team: Norbert Stefański, Grzegorz Skałeckiwhat the whole field did →	Pro Doubles Men · team 40-44	1:13:44	62nd of 72	38:46	28:35	6:28	splits SkiErg3:45Sled push2:06Sled pull3:43Burpee broad jump3:55Row4:37Farmers carry1:41Sandbag lunges4:34Wall balls4:14Run 13:34Run 24:33Run 35:02Run 44:58Run 55:21Run 64:59Run 74:54Run 85:28Full report for this race →
Warsaw 2025 13 Apr 2025team: Norbert Stefański, Grzegorz Skałeckiwhat the whole field did →	Doubles Men · team 40-49	1:11:27	top 47% 244/523	40:59	25:15	5:17	splits SkiErg4:06Sled push1:26Sled pull2:44Burpee broad jump3:23Row4:38Farmers carry1:20Sandbag lunges3:54Wall balls3:44Run 13:49Run 24:56Run 35:19Run 45:33Run 55:35Run 65:31Run 75:37Run 84:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Poznań 2025, against 1,184 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Grzegorzedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 11%

Sled push faster than 52%

Sled pull faster than 49%

Burpee broad jump faster than 23%

Row faster than 27%

Farmers carry faster than 24%

Sandbag lunges faster than 22%

Wall balls faster than 10%

Roxzone faster than 50%

Runs (8 km) faster than 56%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:29 slower

Sled push 0:01 faster

Sled pull 0:01 slower

Burpee broad jump 1:29 slower

Row 0:17 slower

Farmers carry 0:24 slower

Sandbag lunges 1:13 slower

Wall balls 3:50 slower

Roxzone 0:01 slower

Runs (8 km) 1:12 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Grzegorz against the typical Open Men finisher

Grzegorz1:32:31

5:195:085:032:515:044:485:117:095:215:155:102:325:086:255:3410:376:04

Typical Open Men1:25:41

4:544:394:572:525:224:475:235:405:304:585:222:085:185:125:496:476:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:50 against the typical Open Men finisher at Poznań 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:32:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown