GBR Greta Cipriano
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Greta Cipriano at each race, oldest on the left; lower is faster.The best was 1:30:24 at London ExCeL (Dec 2025); Greta Cipriano was 5:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Open Women | 1:37:09 |
| London ExCeL | Dec 2025 | Open Women | 1:30:24 |
| London Olympia | Mar 2026 | Open Women | 1:31:50 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 6:45 faster (1:37:09 to 1:30:24).
This line shows the finish time of Greta Cipriano at each race, oldest on the left; lower is faster.The best was 1:11:02 at Incheon (May 2026); Greta Cipriano was 0:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2025 | Doubles Mixed | 1:11:41 |
| Incheon | May 2026 | Doubles Mixed | 1:11:02 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
156th of 1,282 Doubles Mixed (faster than 87%). Against the 39 who finished around 1:10:09: most time gained on the roxzone (0:35), most lost on burpee broad jump (0:39). Runs 5 to 8 took 0:21 more than runs 1 to 4 (them: 0:32 more).
| Part | Time | Typical here | vs 1,282 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:22 | 6:22 | faster than 86% |
| SkiErg: | 4:26 | 4:27 | faster than 54% |
| Run 2: | 4:26 | 5:20 | faster than 89% |
| Sled push: | 2:12 | 2:15 | faster than 57% |
| Run 3: | 4:44 | 5:37 | faster than 87% |
| Sled pull: | 3:41 | 4:40 | faster than 90% |
| Run 4: | 4:40 | 5:33 | faster than 87% |
| Burpee broad jump: | 3:08 | 3:05 | faster than 47% |
| Run 5: | 5:08 | 5:45 | faster than 76% |
| Row: | 4:46 | 4:51 | faster than 60% |
| Run 6: | 4:40 | 5:45 | faster than 91% |
| Farmers carry: | 1:41 | 1:50 | faster than 71% |
| Run 7: | 4:51 | 5:48 | faster than 87% |
| Sandbag lunges: | 3:41 | 3:59 | faster than 63% |
| Run 8: | 4:54 | 6:11 | faster than 92% |
| Wall balls: | 4:09 | 4:20 | faster than 58% |
| Roxzone: | 4:39 | 6:49 | faster than 96% |
| Runs (8 km) | 38:43 | 46:46 | faster than 89% |
| Stations (8) | 27:44 | ||
| Finish | 1:11:02 | 1:23:33 | 156th of 1,282 · faster than 87% |
1,003rd of 2,263 Open Women (faster than 55%). Against the 62 who finished around 1:31:59: most time gained on the eight runs (0:55), most lost on sled pull (1:12). Runs 5 to 8 took 2:34 more than runs 1 to 4 (them: 2:35 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 5:07 | 5:26 | faster than 65% |
| SkiErg: | 5:52 | 5:09 | faster than 7% |
| Run 2: | 5:08 | 5:17 | faster than 57% |
| Sled push: | 2:58 | 2:49 | faster than 41% |
| Run 3: | 5:18 | 5:30 | faster than 58% |
| Sled pull: | 6:15 | 5:15 | faster than 24% |
| Run 4: | 5:16 | 5:31 | faster than 61% |
| Burpee broad jump: | 6:01 | 6:43 | faster than 66% |
| Run 5: | 6:00 | 5:41 | faster than 38% |
| Row: | 6:12 | 5:27 | faster than 11% |
| Run 6: | 5:02 | 5:32 | faster than 74% |
| Farmers carry: | 1:58 | 2:22 | faster than 87% |
| Run 7: | 5:08 | 5:31 | faster than 68% |
| Sandbag lunges: | 5:42 | 5:05 | faster than 34% |
| Run 8: | 7:14 | 7:45 | faster than 63% |
| Wall balls: | 7:13 | 6:53 | faster than 44% |
| Roxzone: | 5:34 | 6:40 | faster than 77% |
| Runs (8 km) | 44:10 | 46:35 | faster than 63% |
| Stations (8) | 42:11 | ||
| Finish | 1:31:50 | 1:34:13 | 1003rd of 2,263 · faster than 55% |
358th of 1,457 Doubles Mixed (faster than 75%). Against the 45 who finished around 1:11:53: most time gained on burpee broad jump (1:43), most lost on the roxzone (0:49). Runs 5 to 8 took 0:10 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,457 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:41 | 5:07 | faster than 70% |
| SkiErg: | 4:05 | 4:10 | faster than 63% |
| Run 2: | 5:02 | 5:08 | faster than 55% |
| Sled push: | 2:20 | 1:53 | faster than 14% |
| Run 3: | 4:53 | 5:22 | faster than 72% |
| Sled pull: | 3:47 | 3:40 | faster than 42% |
| Run 4: | 4:33 | 5:24 | faster than 86% |
| Burpee broad jump: | 1:32 | 3:31 | fastest in the field |
| Run 5: | 4:47 | 5:31 | faster than 82% |
| Row: | 4:38 | 4:37 | faster than 48% |
| Run 6: | 4:44 | 5:27 | faster than 82% |
| Farmers carry: | 1:27 | 1:39 | faster than 82% |
| Run 7: | 4:55 | 5:27 | faster than 75% |
| Sandbag lunges: | 3:42 | 3:48 | faster than 56% |
| Run 8: | 4:52 | 5:46 | faster than 85% |
| Wall balls: | 4:25 | 4:34 | faster than 58% |
| Roxzone: | 7:27 | 7:22 | faster than 48% |
| Runs (8 km) | 38:22 | 43:17 | faster than 77% |
| Stations (8) | 25:56 | ||
| Finish | 1:11:41 | 1:19:08 | 358th of 1,457 · faster than 75% |
1,399th of 2,921 Open Women (faster than 52%). Against the 90 who finished around 1:31:10: most time gained on the roxzone (1:06), most lost on sled pull (1:12). Runs 5 to 8 took 3:11 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:23 | 3:39 | faster than 68% |
| SkiErg: | 6:07 | 5:33 | faster than 12% |
| Run 2: | 4:31 | 4:20 | faster than 39% |
| Sled push: | 3:03 | 2:46 | faster than 31% |
| Run 3: | 4:40 | 4:30 | faster than 41% |
| Sled pull: | 6:39 | 5:34 | faster than 21% |
| Run 4: | 4:21 | 4:35 | faster than 62% |
| Burpee broad jump: | 6:19 | 6:43 | faster than 59% |
| Run 5: | 4:39 | 4:39 | faster than 50% |
| Row: | 6:02 | 5:34 | faster than 19% |
| Run 6: | 4:23 | 4:37 | faster than 63% |
| Farmers carry: | 1:46 | 2:11 | faster than 90% |
| Run 7: | 4:40 | 4:36 | faster than 46% |
| Sandbag lunges: | 5:14 | 5:02 | faster than 43% |
| Run 8: | 6:24 | 6:33 | faster than 56% |
| Wall balls: | 6:21 | 6:49 | faster than 59% |
| Roxzone: | 11:59 | 13:10 | faster than 69% |
| Runs (8 km) | 36:57 | 37:29 | faster than 54% |
| Stations (8) | 41:31 | ||
| Finish | 1:30:24 | 1:31:10 | 1399th of 2,921 · faster than 52% |
198th of 812 Doubles Women (faster than 75%).
| Part | Time | Typical here | vs 812 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:37 | 5:09 | faster than 77% |
| SkiErg: | 4:35 | 4:29 | faster than 37% |
| Run 2: | 5:43 | 6:09 | faster than 70% |
| Sled push: | 1:32 | 1:35 | faster than 61% |
| Run 3: | 5:59 | 6:23 | faster than 68% |
| Sled pull: | 3:41 | 3:40 | faster than 49% |
| Run 4: | 5:57 | 6:27 | faster than 70% |
| Burpee broad jump: | 3:23 | 3:51 | faster than 74% |
| Run 5: | 6:15 | 6:33 | faster than 62% |
| Row: | 5:04 | 4:59 | faster than 41% |
| Run 6: | 5:45 | 6:28 | faster than 80% |
| Farmers carry: | 1:20 | 1:40 | faster than 97% |
| Run 7: | 6:04 | 6:28 | faster than 67% |
| Sandbag lunges: | 2:56 | 3:25 | faster than 81% |
| Run 8: | 4:59 | 5:28 | faster than 72% |
| Wall balls: | 3:59 | 4:04 | faster than 57% |
| Roxzone: | 5:37 | 6:28 | faster than 77% |
| Runs (8 km) | 45:16 | 49:27 | faster than 73% |
| Stations (8) | 26:30 | ||
| Finish | 1:17:18 | 1:23:41 | 198th of 812 · faster than 75% |
556th of 875 Open Women (faster than 36%).
| Part | Time | Typical here | vs 875 Open Women here |
|---|---|---|---|
| Run 1: | 5:20 | 4:57 | faster than 27% |
| SkiErg: | 6:03 | 5:07 | faster than 3% |
| Run 2: | 5:33 | 5:19 | faster than 37% |
| Sled push: | 3:50 | 3:00 | faster than 12% |
| Run 3: | 6:07 | 5:36 | faster than 29% |
| Sled pull: | 6:43 | 5:41 | faster than 22% |
| Run 4: | 6:23 | 5:40 | faster than 22% |
| Burpee broad jump: | 7:05 | 6:23 | faster than 37% |
| Run 5: | 5:44 | 5:46 | faster than 51% |
| Row: | 6:25 | 5:22 | faster than 4% |
| Run 6: | 5:40 | 5:40 | faster than 49% |
| Farmers carry: | 1:47 | 2:16 | faster than 92% |
| Run 7: | 5:50 | 5:40 | faster than 43% |
| Sandbag lunges: | 4:56 | 4:59 | faster than 52% |
| Run 8: | 5:58 | 5:57 | faster than 49% |
| Wall balls: | 6:27 | 6:01 | faster than 40% |
| Roxzone: | 7:25 | 7:25 | faster than 50% |
| Runs (8 km) | 46:32 | 44:34 | faster than 41% |
| Stations (8) | 43:16 | ||
| Finish | 1:37:09 | 1:31:08 | 556th of 875 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Greta has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:52 | London Olympia 2026 · best of 3 | 5:16 |
| Sled push | 2:58 | London Olympia 2026 · best of 3 | 2:55 |
| Sled pull | 6:15 | London Olympia 2026 · best of 3 | 5:47 |
| Burpee broad jump | 6:01 | London Olympia 2026 · best of 3 | 6:46 |
| Row | 6:02 | London ExCeL 2025 · best of 3 | 5:31 |
| Farmers carry | 1:46 | London ExCeL 2025 · best of 3 | 2:19 |
| Sandbag lunges | 4:56 | Barcelona 2025 · best of 3 | 5:13 |
| Wall balls | 6:21 | London ExCeL 2025 · best of 3 | 6:43 |
| Runs (8 km) | 36:57 | London ExCeL 2025 · best of 3 | 46:44 |
| Roxzone | 5:34 | London Olympia 2026 · best of 3 | 7:57 |
How to read
Each station's best across Greta's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Tanio Artino2 races
- Kate Smith1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Greta sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 91% of the field), weakest on Ski (faster than 12%).
See the numbers
| Part | Greta: faster than |
|---|---|
| Ski | 12% |
| Push | 31% |
| Pull | 21% |
| BBJ | 59% |
| Row | 19% |
| Carry | 91% |
| Lunges | 44% |
| Wall balls | 59% |
| Roxzone | 70% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Greta beat on each part of the race, at this race.Best: Farmers carry (faster than 91%); weakest: SkiErg (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Greta's time on each part against the typical Open Women finisher at this race.Best: Roxzone (1:11 faster); weakest: Sled pull (1:05 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Greta against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Greta: 37:01 running, 41:31 at the stations and 11:59 in the roxzone; the longest station was the sled pull (6:39).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Greta | Typical Open Women |
|---|---|---|
| Run 1 | 3:23 | 3:39 |
| SkiErg | 6:07 | 5:33 |
| Run 2 | 4:31 | 4:20 |
| Sled push | 3:03 | 2:46 |
| Run 3 | 4:40 | 4:30 |
| Sled pull | 6:39 | 5:34 |
| Run 4 | 4:21 | 4:35 |
| Burpee broad jump | 6:19 | 6:43 |
| Run 5 | 4:39 | 4:39 |
| Row | 6:02 | 5:34 |
| Run 6 | 4:23 | 4:37 |
| Farmers carry | 1:46 | 2:11 |
| Run 7 | 4:40 | 4:36 |
| Sandbag lunges | 5:14 | 5:02 |
| Run 8 | 6:24 | 6:33 |
| Wall balls | 6:21 | 6:49 |
| Roxzone | 11:59 | 13:10 |
| Finish | 1:30:24 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:05 against the typical Open Women finisher at London ExCeL 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:30:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
