RSA Gregory Pepper
5 HYROX races over 3 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gregory Pepper at each race, oldest on the left; lower is faster.The best was 1:14:32 at London ExCeL (Dec 2025); Gregory Pepper was 3:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Open Men | 1:20:52 |
| London | May 2025 | Open Men | 1:21:51 |
| London ExCeL | Dec 2025 | Open Men | 1:14:32 |
| Birmingham | Oct 2026 | Open Men | 1:17:39 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:20 faster (1:20:52 to 1:14:32).
5 results at 5 races
1,303rd of 3,831 Open Men (faster than 66%). Against the 116 who finished around 1:18:02: most time gained on wall balls (0:57), most lost on the eight runs (1:39). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 0:22 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 5:13 | 5:09 | faster than 46% |
| SkiErg: | 4:25 | 4:33 | faster than 67% |
| Run 2: | 4:25 | 4:31 | faster than 55% |
| Sled push: | 2:37 | 3:20 | faster than 91% |
| Run 3: | 4:36 | 4:51 | faster than 62% |
| Sled pull: | 4:09 | 4:36 | faster than 68% |
| Run 4: | 4:43 | 4:51 | faster than 56% |
| Burpee broad jump: | 5:39 | 5:33 | faster than 48% |
| Run 5: | 4:54 | 4:59 | faster than 53% |
| Row: | 4:31 | 4:48 | faster than 79% |
| Run 6: | 4:58 | 4:52 | faster than 45% |
| Farmers carry: | 1:55 | 2:08 | faster than 68% |
| Run 7: | 4:59 | 4:52 | faster than 46% |
| Sandbag lunges: | 4:24 | 5:08 | faster than 73% |
| Run 8: | 5:13 | 5:11 | faster than 48% |
| Wall balls: | 5:20 | 7:05 | faster than 81% |
| Roxzone: | 5:46 | 6:25 | faster than 66% |
| Runs (8 km) | 39:00 | 39:20 | faster than 51% |
| Stations (8) | 33:00 | ||
| Finish | 1:17:39 | 1:24:06 | 1303rd of 3,831 · faster than 66% |
255th of 3,056 Doubles Mixed (faster than 91%). Against the 94 who finished around 1:09:43: most time gained on row (0:16), most lost on sandbag lunges (0:22). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 3,056 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:48 | 4:15 | faster than 75% |
| SkiErg: | 3:53 | 4:22 | faster than 97% |
| Run 2: | 4:32 | 5:21 | faster than 86% |
| Sled push: | 2:11 | 2:44 | faster than 93% |
| Run 3: | 4:37 | 5:39 | faster than 91% |
| Sled pull: | 3:39 | 4:38 | faster than 88% |
| Run 4: | 4:37 | 5:40 | faster than 90% |
| Burpee broad jump: | 2:40 | 3:37 | faster than 90% |
| Run 5: | 4:43 | 5:44 | faster than 89% |
| Row: | 4:13 | 4:46 | faster than 96% |
| Run 6: | 4:50 | 5:40 | faster than 85% |
| Farmers carry: | 1:37 | 1:51 | faster than 84% |
| Run 7: | 4:50 | 5:41 | faster than 85% |
| Sandbag lunges: | 3:40 | 4:12 | faster than 73% |
| Run 8: | 5:05 | 5:52 | faster than 81% |
| Wall balls: | 3:55 | 4:39 | faster than 85% |
| Roxzone: | 6:07 | 7:58 | faster than 92% |
| Runs (8 km) | 36:59 | 43:57 | faster than 87% |
| Stations (8) | 25:48 | ||
| Finish | 1:08:48 | 1:23:11 | 255th of 3,056 · faster than 91% |
1,444th of 5,554 Open Men (faster than 74%). Against the 173 who finished around 1:14:13: most time gained on wall balls (0:45), most lost on the eight runs (1:08). Runs 5 to 8 took 3:53 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:13 | faster than 54% |
| SkiErg: | 4:56 | 4:50 | faster than 39% |
| Run 2: | 3:27 | 3:46 | faster than 72% |
| Sled push: | 2:14 | 2:48 | faster than 90% |
| Run 3: | 3:37 | 4:00 | faster than 74% |
| Sled pull: | 4:45 | 4:47 | faster than 51% |
| Run 4: | 3:37 | 4:02 | faster than 75% |
| Burpee broad jump: | 4:41 | 5:30 | faster than 71% |
| Run 5: | 3:50 | 4:09 | faster than 69% |
| Row: | 4:33 | 4:56 | faster than 87% |
| Run 6: | 3:52 | 4:04 | faster than 62% |
| Farmers carry: | 1:29 | 2:03 | faster than 95% |
| Run 7: | 4:08 | 4:05 | faster than 47% |
| Sandbag lunges: | 4:27 | 5:09 | faster than 72% |
| Run 8: | 5:53 | 5:55 | faster than 51% |
| Wall balls: | 5:14 | 7:20 | faster than 86% |
| Roxzone: | 10:48 | 11:44 | faster than 67% |
| Runs (8 km) | 31:30 | 33:23 | faster than 64% |
| Stations (8) | 32:19 | ||
| Finish | 1:14:32 | 1:23:09 | 1444th of 5,554 · faster than 74% |
937th of 1,917 Open Men (faster than 51%). Against the 58 who finished around 1:22:11: most time gained on sled push (0:38), most lost on wall balls (0:41). Runs 5 to 8 took 3:32 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:36 | faster than 61% |
| SkiErg: | 4:25 | 4:21 | faster than 44% |
| Run 2: | 4:19 | 4:30 | faster than 62% |
| Sled push: | 2:12 | 2:48 | faster than 93% |
| Run 3: | 4:43 | 4:49 | faster than 55% |
| Sled pull: | 4:53 | 4:20 | faster than 29% |
| Run 4: | 4:44 | 4:49 | faster than 54% |
| Burpee broad jump: | 5:42 | 5:16 | faster than 40% |
| Run 5: | 4:55 | 4:58 | faster than 52% |
| Row: | 4:36 | 4:40 | faster than 59% |
| Run 6: | 4:48 | 4:52 | faster than 53% |
| Farmers carry: | 2:25 | 2:09 | faster than 31% |
| Run 7: | 5:28 | 4:55 | faster than 24% |
| Sandbag lunges: | 5:03 | 5:07 | faster than 51% |
| Run 8: | 6:31 | 6:28 | faster than 48% |
| Wall balls: | 7:50 | 7:10 | faster than 39% |
| Roxzone: | 5:00 | 5:21 | faster than 61% |
| Runs (8 km) | 39:49 | 40:08 | faster than 52% |
| Stations (8) | 37:06 | ||
| Finish | 1:21:51 | 1:22:11 | 937th of 1,917 · faster than 51% |
556th of 1,191 Open Men (faster than 53%). Against the 39 who finished around 1:20:33: most time gained on the roxzone (0:28), most lost on the eight runs (2:20). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 4:02 | 3:28 | faster than 23% |
| SkiErg: | 4:18 | 4:18 | faster than 51% |
| Run 2: | 5:19 | 4:48 | faster than 26% |
| Sled push: | 2:19 | 2:39 | faster than 76% |
| Run 3: | 5:17 | 5:08 | faster than 42% |
| Sled pull: | 4:45 | 4:29 | faster than 40% |
| Run 4: | 5:28 | 5:12 | faster than 38% |
| Burpee broad jump: | 4:56 | 5:08 | faster than 55% |
| Run 5: | 5:43 | 5:20 | faster than 35% |
| Row: | 4:21 | 4:39 | faster than 86% |
| Run 6: | 5:27 | 5:16 | faster than 42% |
| Farmers carry: | 1:41 | 2:05 | faster than 85% |
| Run 7: | 5:20 | 5:15 | faster than 46% |
| Sandbag lunges: | 4:48 | 4:57 | faster than 56% |
| Run 8: | 5:16 | 5:23 | faster than 55% |
| Wall balls: | 5:49 | 6:28 | faster than 64% |
| Roxzone: | 6:02 | 6:28 | faster than 59% |
| Runs (8 km) | 41:51 | 40:12 | faster than 41% |
| Stations (8) | 32:57 | ||
| Finish | 1:20:52 | 1:22:18 | 556th of 1,191 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Gregory has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Manchester 2025 · best of 4 | 4:34 |
| Sled push | 2:12 | London 2025 · best of 4 | 3:04 |
| Sled pull | 4:09 | Birmingham Birm · best of 4 | 4:57 |
| Burpee broad jump | 4:41 | London ExCeL 2025 · best of 4 | 5:38 |
| Row | 4:21 | Manchester 2025 · best of 4 | 4:53 |
| Farmers carry | 1:29 | London ExCeL 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:24 | Birmingham Birm · best of 4 | 5:20 |
| Wall balls | 5:14 | London ExCeL 2025 · best of 4 | 7:03 |
| Runs (8 km) | 31:30 | London ExCeL 2025 · best of 4 | 41:47 |
| Roxzone | 5:00 | London 2025 · best of 4 | 7:23 |
How to read
Each station's best across Gregory's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Natalie Pepper1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Gregory sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 95% of the field), weakest on Ski (faster than 39%).
See the numbers
| Part | Gregory: faster than |
|---|---|
| Ski | 39% |
| Push | 91% |
| Pull | 51% |
| BBJ | 71% |
| Row | 87% |
| Carry | 95% |
| Lunges | 72% |
| Wall balls | 87% |
| Roxzone | 67% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gregory beat on each part of the race, at this race.Best: Farmers carry (faster than 95%); weakest: SkiErg (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gregory's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:06 faster); weakest: SkiErg (0:06 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gregory against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gregory: 31:33 running, 32:18 at the stations and 10:48 in the roxzone; the longest station was the wall balls (5:14).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Gregory | Typical Open Men |
|---|---|---|
| Run 1 | 3:09 | 3:13 |
| SkiErg | 4:56 | 4:50 |
| Run 2 | 3:27 | 3:46 |
| Sled push | 2:14 | 2:48 |
| Run 3 | 3:37 | 4:00 |
| Sled pull | 4:45 | 4:47 |
| Run 4 | 3:37 | 4:02 |
| Burpee broad jump | 4:41 | 5:30 |
| Run 5 | 3:50 | 4:09 |
| Row | 4:33 | 4:56 |
| Run 6 | 3:52 | 4:04 |
| Farmers carry | 1:29 | 2:03 |
| Run 7 | 4:08 | 4:05 |
| Sandbag lunges | 4:27 | 5:09 |
| Run 8 | 5:53 | 5:55 |
| Wall balls | 5:14 | 7:20 |
| Roxzone | 10:48 | 11:44 |
| Finish | 1:14:32 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:32.
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