GER Gregor Kapusta
4 HYROX races over 3 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
4 results at 4 races
704th of 2,053 Doubles Men (faster than 65%). Against the 38 who finished around 1:12:44: most time gained on sandbag lunges (0:14), most lost on the eight runs (0:45). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 0:15 more).
| Part | Time | Typical here | vs 2,053 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:30 | 4:52 | faster than 66% |
| SkiErg: | 3:50 | 3:59 | faster than 75% |
| Run 2: | 5:00 | 5:19 | faster than 63% |
| Sled push: | 2:20 | 1:54 | faster than 15% |
| Run 3: | 5:24 | 5:39 | faster than 59% |
| Sled pull: | 3:22 | 3:13 | faster than 41% |
| Run 4: | 5:22 | 5:39 | faster than 60% |
| Burpee broad jump: | 3:29 | 3:21 | faster than 44% |
| Run 5: | 5:30 | 5:48 | faster than 61% |
| Row: | 4:21 | 4:26 | faster than 62% |
| Run 6: | 5:42 | 5:44 | faster than 51% |
| Farmers carry: | 1:30 | 1:40 | faster than 80% |
| Run 7: | 5:25 | 5:42 | faster than 60% |
| Sandbag lunges: | 3:26 | 3:48 | faster than 67% |
| Run 8: | 4:39 | 4:59 | faster than 62% |
| Wall balls: | 4:28 | 4:23 | faster than 46% |
| Roxzone: | 5:50 | 6:26 | faster than 66% |
| Runs (8 km) | 41:29 | 44:03 | faster than 62% |
| Stations (8) | 26:46 | ||
| Finish | 1:14:00 | 1:18:48 | 704th of 2,053 · faster than 65% |
765th of 1,895 Open Men (faster than 59%). Against the 58 who finished around 1:24:04: most time gained on row (0:25), most lost on the eight runs (0:37). Runs 5 to 8 took 0:06 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 5:21 | 5:26 | faster than 52% |
| SkiErg: | 4:13 | 4:25 | faster than 79% |
| Run 2: | 4:41 | 4:40 | faster than 49% |
| Sled push: | 3:04 | 3:03 | faster than 49% |
| Run 3: | 5:15 | 5:00 | faster than 38% |
| Sled pull: | 5:06 | 4:51 | faster than 41% |
| Run 4: | 4:51 | 4:59 | faster than 56% |
| Burpee broad jump: | 5:28 | 5:43 | faster than 56% |
| Run 5: | 5:01 | 5:13 | faster than 58% |
| Row: | 4:22 | 4:49 | faster than 93% |
| Run 6: | 5:02 | 5:03 | faster than 51% |
| Farmers carry: | 2:00 | 2:03 | faster than 56% |
| Run 7: | 4:48 | 5:03 | faster than 61% |
| Sandbag lunges: | 5:14 | 5:24 | faster than 56% |
| Run 8: | 5:23 | 5:47 | faster than 63% |
| Wall balls: | 7:24 | 7:20 | faster than 48% |
| Roxzone: | 7:05 | 7:50 | faster than 67% |
| Runs (8 km) | 40:18 | 41:30 | faster than 57% |
| Stations (8) | 36:51 | ||
| Finish | 1:24:11 | 1:28:05 | 765th of 1,895 · faster than 59% |
950th of 1,397 Doubles Mixed (faster than 32%). Against the 43 who finished around 1:25:08: most time gained on burpee broad jump (1:20), most lost on the eight runs (1:37). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,397 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:07 | 5:32 | faster than 21% |
| SkiErg: | 4:12 | 4:10 | faster than 45% |
| Run 2: | 5:34 | 5:12 | faster than 29% |
| Sled push: | 1:56 | 1:57 | faster than 56% |
| Run 3: | 5:50 | 5:23 | faster than 30% |
| Sled pull: | 3:10 | 3:27 | faster than 68% |
| Run 4: | 6:12 | 5:30 | faster than 21% |
| Burpee broad jump: | 2:34 | 3:29 | faster than 85% |
| Run 5: | 6:06 | 5:35 | faster than 28% |
| Row: | 4:10 | 4:38 | faster than 94% |
| Run 6: | 6:12 | 5:31 | faster than 22% |
| Farmers carry: | 1:59 | 1:44 | faster than 19% |
| Run 7: | 6:16 | 5:34 | faster than 23% |
| Sandbag lunges: | 4:10 | 3:47 | faster than 32% |
| Run 8: | 7:18 | 6:31 | faster than 25% |
| Wall balls: | 4:35 | 4:28 | faster than 44% |
| Roxzone †: | 8:09 | ||
| Runs (8 km) | 49:35 | 44:48 | faster than 25% |
| Stations (8) | 26:46 | ||
| Finish | 1:24:30 | 1:19:28 | 950th of 1,397 · faster than 32% |
68th of 119 Pro Doubles Men (faster than 43%).
| Part | Time | Typical here | vs 119 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:32 | 4:33 | faster than 51% |
| SkiErg: | 3:51 | 3:45 | faster than 34% |
| Run 2: | 4:24 | 4:27 | faster than 52% |
| Sled push: | 1:36 | 1:42 | faster than 60% |
| Run 3: | 5:20 | 4:52 | faster than 27% |
| Sled pull: | 4:02 | 3:40 | faster than 31% |
| Run 4: | 5:11 | 4:55 | faster than 35% |
| Burpee broad jump: | 2:39 | 2:39 | faster than 51% |
| Run 5: | 5:23 | 4:58 | faster than 29% |
| Row: | 4:07 | 4:10 | faster than 53% |
| Run 6: | 5:00 | 4:53 | faster than 42% |
| Farmers carry: | 2:01 | 1:35 | faster than 7% |
| Run 7: | 4:39 | 4:50 | faster than 62% |
| Sandbag lunges: | 4:29 | 3:43 | faster than 22% |
| Run 8: | 5:03 | 5:09 | faster than 58% |
| Wall balls: | 4:53 | 4:02 | faster than 15% |
| Roxzone: | 6:20 | 6:31 | faster than 53% |
| Runs (8 km) | 39:28 | 38:25 | faster than 42% |
| Stations (8) | 27:38 | ||
| Finish | 1:13:21 | 1:11:04 | 68th of 119 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Carina Böse1 race
- Jonas Brandt1 race
- Markus Busch1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2025, against 1,895 Open Men
Shape of the race
This chart shows where Gregor sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 94% of the field), weakest on Pull (faster than 42%).
See the numbers
| Part | Gregor: faster than |
|---|---|
| Ski | 80% |
| Push | 49% |
| Pull | 42% |
| BBJ | 56% |
| Row | 94% |
| Carry | 57% |
| Lunges | 56% |
| Wall balls | 49% |
| Roxzone | 68% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gregor beat on each part of the race, at this race.Best: Row (faster than 94%); weakest: Sled pull (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gregor's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:12 faster); weakest: Sled pull (0:15 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gregor against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gregor: 40:22 running, 36:52 at the stations and 7:05 in the roxzone; the longest station was the wall balls (7:24).Below, Typical Open Men: 41:11 running, 37:38 at the stations and 7:50 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Gregor | Typical Open Men |
|---|---|---|
| Run 1 | 5:21 | 5:26 |
| SkiErg | 4:13 | 4:25 |
| Run 2 | 4:41 | 4:40 |
| Sled push | 3:04 | 3:03 |
| Run 3 | 5:15 | 5:00 |
| Sled pull | 5:06 | 4:51 |
| Run 4 | 4:51 | 4:59 |
| Burpee broad jump | 5:28 | 5:43 |
| Run 5 | 5:01 | 5:13 |
| Row | 4:22 | 4:49 |
| Run 6 | 5:02 | 5:03 |
| Farmers carry | 2:00 | 2:03 |
| Run 7 | 4:48 | 5:03 |
| Sandbag lunges | 5:14 | 5:24 |
| Run 8 | 5:23 | 5:47 |
| Wall balls | 7:24 | 7:20 |
| Roxzone | 7:05 | 7:50 |
| Finish | 1:24:11 | 1:28:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:24:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
