Athlete · Open Men · 40-44 ·

GER

Gregor Kapusta

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:24:11 (Hamburg 2025) · Doubles Mixed 1:24:30 (Cologne 2025) · Pro Doubles Men 1:13:21 (Hamburg 2024).

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1:24:11 Open Men time · Hamburg 2025 also raced Doubles Mixed, Pro Doubles Men: each has its own best below

top 41% Open Men place · Hamburg 2025 765th of 1,895 Open Men finishers there

1:24:11 latest race · Hamburg 2025 first Open Men race Open Men

Row strongest segment · Hamburg 2025 faster than 94% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:24:11Hamburg 2025 · 1 race Doubles Mixed1:24:30Cologne 2025 · 1 race · with Carina Böse Pro Doubles Men1:13:21Hamburg 2024 · 1 race · with Markus Busch

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hamburg 2025 4 Oct 2025what the whole field did →	Open Men · 40-44	1:24:11	top 41% 765/1,895	40:18	36:51	7:05	splits SkiErg4:13Sled push3:04Sled pull5:06Burpee broad jump5:28Row4:22Farmers carry2:00Sandbag lunges5:14Wall balls7:24Run 15:21Run 24:41Run 35:15Run 44:51Run 55:01Run 65:02Run 74:48Run 85:23Full report for this race →
Cologne 2025 12 Apr 2025team: Carina Böse, Gregor Kapustawhat the whole field did →	Doubles Mixed · team 30-39	1:24:30	950th of 1,397	49:35	26:46	8:09	splits SkiErg4:12Sled push1:56Sled pull3:10Burpee broad jump2:34Row4:10Farmers carry1:59Sandbag lunges4:10Wall balls4:35Run 16:07Run 25:34Run 35:50Run 46:12Run 56:06Run 66:12Run 76:16Run 87:18Full report for this race →
Hamburg 2024 1 Nov 2024team: Markus Busch, Gregor Kapustawhat the whole field did →	Pro Doubles Men · team 30-39	1:13:21	68th of 119	39:28	27:38	6:20	splits SkiErg3:51Sled push1:36Sled pull4:02Burpee broad jump2:39Row4:07Farmers carry2:01Sandbag lunges4:29Wall balls4:53Run 14:32Run 24:24Run 35:20Run 45:11Run 55:23Run 65:00Run 74:39Run 85:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Hamburg 2025, against 1,895 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gregoredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 80%

Sled push faster than 49%

Sled pull faster than 42%

Burpee broad jump faster than 56%

Row faster than 94%

Farmers carry faster than 57%

Sandbag lunges faster than 56%

Wall balls faster than 49%

Roxzone faster than 68%

Runs (8 km) faster than 57%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:01 slower

Sled pull 0:15 slower

Burpee broad jump 0:15 faster

Row 0:27 faster

Farmers carry 0:03 faster

Sandbag lunges 0:10 faster

Wall balls 0:04 slower

Roxzone 0:45 faster

Runs (8 km) 1:12 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gregor against the typical Open Men finisher

Gregor1:24:11

5:214:134:413:045:155:064:515:285:014:225:022:004:485:145:237:247:05

Typical Open Men1:26:39

5:264:254:403:035:004:514:595:435:134:495:032:035:035:245:477:207:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:24:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown