PHI Greg Navarro
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:33:14 (London Nov 2024) · Doubles Men 1:31:27 (London Olympia 2026) · Doubles Mixed 1:28:48 (London Dec 2024).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Rex Ela, Greg Navarrowhat the whole field did → | Doubles Men · team 30-34 | 1:31:27 | 1763rd of 1,925 | 54:29 | 30:26 | 6:36 | splitsSkiErg4:01Sled push2:50Sled pull4:07Burpee broad jump3:33Row4:26Farmers carry1:46Sandbag lunges4:03Wall balls5:40Run 15:12Run 25:44Run 36:08Run 46:05Run 57:24Run 66:54Run 76:55Run 810:11Full report for this race → |
| Birmingham 2025 23 Oct 2025what the whole field did → | Open Men · 30-34 | 1:40:08 | 3144th of 3,945 | 48:58 | 42:57 | 8:18 | splitsSkiErg4:25Sled push3:00Sled pull7:21Burpee broad jump5:36Row4:59Farmers carry2:26Sandbag lunges6:02Wall balls9:08Run 15:55Run 25:01Run 35:26Run 45:33Run 56:16Run 65:58Run 77:16Run 87:37Full report for this race → |
| London Dec 2024 1 Dec 2024team: Akhina Tiu, Greg Navarrowhat the whole field did → | Doubles Mixed · team 30-39 | 1:28:48 | 981st of 1,316 | 47:55 | 32:05 | 8:50 | splitsSkiErg4:22Sled push2:54Sled pull6:14Burpee broad jump3:34Row5:06Farmers carry1:41Sandbag lunges4:01Wall balls4:13Run 16:45Run 25:14Run 35:29Run 45:22Run 56:26Run 66:06Run 76:27Run 86:10Full report for this race → |
| London Nov 2024 29 Nov 2024what the whole field did → | Open Men · 30-34 | 1:33:14 | 1626th of 2,324 | 42:07 | 41:58 | 9:13 | splitsSkiErg4:35Sled push3:11Sled pull5:42Burpee broad jump4:48Row4:50Farmers carry2:35Sandbag lunges6:27Wall balls9:50Run 15:58Run 24:36Run 34:52Run 45:03Run 55:08Run 65:21Run 75:08Run 86:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
London Nov 2024, against 2,324 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Greg against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:07 against the typical Open Men finisher at London Nov 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
