PHI Greg Navarro
6 HYROX races over 2 seasons: 2 solo, 4 in a team with 8 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Greg Navarro at each race, oldest on the left; lower is faster.The best was 1:33:14 at London (Dec 2024); Greg Navarro was 6:54 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Men | 1:33:14 |
| Birmingham | Oct 2025 | Open Men | 1:40:08 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
6 results at 4 races
1,784th of 1,960 Doubles Men (faster than 8%). Against the 59 who finished around 1:29:57: most time gained on burpee broad jump (0:42), most lost on the eight runs (4:14). Runs 5 to 8 took 8:16 more than runs 1 to 4 (them: 3:53 more).
| Part | Time | Typical here | vs 1,960 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:12 | 4:46 | faster than 30% |
| SkiErg: | 4:01 | 3:56 | faster than 39% |
| Run 2: | 5:44 | 4:34 | faster than 9% |
| Sled push: | 2:50 | 1:49 | faster than 2% |
| Run 3: | 6:08 | 4:52 | faster than 9% |
| Sled pull: | 4:07 | 3:04 | faster than 7% |
| Run 4: | 6:05 | 4:52 | faster than 10% |
| Burpee broad jump: | 3:33 | 3:15 | faster than 35% |
| Run 5: | 7:24 | 5:01 | faster than 2% |
| Row: | 4:26 | 4:27 | faster than 52% |
| Run 6: | 6:54 | 4:56 | faster than 3% |
| Farmers carry: | 1:46 | 1:43 | faster than 44% |
| Run 7: | 6:55 | 4:57 | faster than 4% |
| Sandbag lunges: | 4:03 | 3:34 | faster than 28% |
| Run 8: | 10:11 | 6:43 | faster than 8% |
| Wall balls: | 5:40 | 4:32 | faster than 15% |
| Roxzone: | 6:36 | 5:18 | faster than 18% |
| Runs (8 km) | 54:29 | 41:08 | faster than 6% |
| Stations (8) | 30:26 | ||
| Finish | 1:31:27 | 1:13:21 | 1784th of 1,960 · faster than 8% |
3,146th of 3,945 Open Men (faster than 20%). Against the 118 who finished around 1:40:16: most time gained on burpee broad jump (1:30), most lost on the eight runs (3:25). Runs 5 to 8 took 5:13 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:55 | 5:18 | faster than 24% |
| SkiErg: | 4:25 | 4:30 | faster than 61% |
| Run 2: | 5:01 | 4:33 | faster than 26% |
| Sled push: | 3:00 | 3:15 | faster than 62% |
| Run 3: | 5:26 | 4:53 | faster than 26% |
| Sled pull: | 7:21 | 5:02 | faster than 7% |
| Run 4: | 5:33 | 4:55 | faster than 24% |
| Burpee broad jump: | 5:36 | 5:36 | faster than 50% |
| Run 5: | 6:16 | 5:05 | faster than 13% |
| Row: | 4:59 | 4:49 | faster than 33% |
| Run 6: | 5:58 | 4:55 | faster than 14% |
| Farmers carry: | 2:26 | 2:09 | faster than 32% |
| Run 7: | 7:16 | 4:55 | faster than 3% |
| Sandbag lunges: | 6:02 | 5:12 | faster than 29% |
| Run 8: | 7:37 | 5:10 | faster than 6% |
| Wall balls: | 9:08 | 7:15 | faster than 25% |
| Roxzone: | 8:18 | 6:40 | faster than 20% |
| Runs (8 km) | 48:58 | 39:57 | faster than 13% |
| Stations (8) | 42:57 | ||
| Finish | 1:40:08 | 1:25:13 | 3146th of 3,945 · faster than 20% |
1,626th of 2,324 Open Men (faster than 30%). Against the 70 who finished around 1:33:15: most time gained on burpee broad jump (2:04), most lost on wall balls (2:00). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 5:58 | 5:45 | faster than 39% |
| SkiErg: | 4:35 | 4:25 | faster than 29% |
| Run 2: | 4:36 | 4:21 | faster than 33% |
| Sled push: | 3:11 | 3:04 | faster than 43% |
| Run 3: | 4:52 | 4:41 | faster than 38% |
| Sled pull: | 5:42 | 5:03 | faster than 31% |
| Run 4: | 5:03 | 4:44 | faster than 33% |
| Burpee broad jump: | 4:48 | 5:53 | faster than 75% |
| Run 5: | 5:08 | 4:56 | faster than 40% |
| Row: | 4:50 | 4:48 | faster than 46% |
| Run 6: | 5:21 | 4:48 | faster than 24% |
| Farmers carry: | 2:35 | 2:07 | faster than 21% |
| Run 7: | 5:08 | 4:47 | faster than 34% |
| Sandbag lunges: | 6:27 | 5:05 | faster than 18% |
| Run 8: | 6:05 | 5:33 | faster than 32% |
| Wall balls: | 9:50 | 6:43 | faster than 13% |
| Roxzone: | 9:13 | 7:38 | faster than 23% |
| Runs (8 km) | 42:07 | 39:49 | faster than 35% |
| Stations (8) | 41:58 | ||
| Finish | 1:33:14 | 1:25:48 | 1626th of 2,324 · faster than 30% |
981st of 1,316 Doubles Mixed (faster than 25%). Against the 39 who finished around 1:29:05: most time gained on wall balls (0:43), most lost on sled pull (1:40). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 0:03 more).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:45 | 6:34 | faster than 41% |
| SkiErg: | 4:22 | 4:13 | faster than 30% |
| Run 2: | 5:14 | 4:51 | faster than 29% |
| Sled push: | 2:54 | 2:12 | faster than 9% |
| Run 3: | 5:29 | 5:06 | faster than 29% |
| Sled pull: | 6:14 | 4:08 | faster than 3% |
| Run 4: | 5:22 | 5:10 | faster than 39% |
| Burpee broad jump: | 3:34 | 3:43 | faster than 57% |
| Run 5: | 6:26 | 5:18 | faster than 13% |
| Row: | 5:06 | 4:44 | faster than 20% |
| Run 6: | 6:06 | 5:15 | faster than 17% |
| Farmers carry: | 1:41 | 1:46 | faster than 63% |
| Run 7: | 6:27 | 5:14 | faster than 12% |
| Sandbag lunges: | 4:01 | 3:54 | faster than 44% |
| Run 8: | 6:10 | 5:40 | faster than 32% |
| Wall balls: | 4:13 | 4:25 | faster than 61% |
| Roxzone: | 8:50 | 7:46 | faster than 29% |
| Runs (8 km) | 47:55 | 43:15 | faster than 24% |
| Stations (8) | 32:05 | ||
| Finish | 1:28:48 | 1:20:28 | 981st of 1,316 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Greg has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Birmingham 2025 · best of 2 | 4:34 |
| Sled push | 3:00 | Birmingham 2025 · best of 2 | 3:04 |
| Sled pull | 5:42 | London 2024 · best of 2 | 4:57 |
| Burpee broad jump | 4:48 | London 2024 · best of 2 | 5:38 |
| Row | 4:50 | London 2024 · best of 2 | 4:53 |
| Farmers carry | 2:26 | Birmingham 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:02 | Birmingham 2025 · best of 2 | 5:20 |
| Wall balls | 9:08 | Birmingham 2025 · best of 2 | 7:03 |
| Runs (8 km) | 42:07 | London 2024 · best of 2 | 41:47 |
| Roxzone | 8:18 | Birmingham 2025 · best of 2 | 7:23 |
How to read
Each station's best across Greg's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
8 team partners
- Akhina Tiu1 race
- Hale Marie Ortiz1 race
- Jannine Becoy1 race
- Jesjohn Vladimir Go1 race
- Kyle Patrick Mayol1 race
- Rahul Patel1 race
- Rex Ela1 race
- Scott Hesmondhalgh1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 2,324 Open Men
Shape of the race
This chart shows where Greg sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 75% of the field), weakest on Wall balls (faster than 13%).
See the numbers
| Part | Greg: faster than |
|---|---|
| Ski | 30% |
| Push | 43% |
| Pull | 32% |
| BBJ | 75% |
| Row | 46% |
| Carry | 22% |
| Lunges | 19% |
| Wall balls | 13% |
| Roxzone | 23% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Greg beat on each part of the race, at this race.Best: Burpee broad jump (faster than 75%); weakest: Wall balls (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Greg's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:05 faster); weakest: Wall balls (3:07 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Greg against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Greg: 42:11 running, 41:57 at the stations and 9:13 in the roxzone; the longest station was the wall balls (9:50).Below, Typical Open Men: 39:35 running, 37:08 at the stations and 7:38 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Greg | Typical Open Men |
|---|---|---|
| Run 1 | 5:58 | 5:45 |
| SkiErg | 4:35 | 4:25 |
| Run 2 | 4:36 | 4:21 |
| Sled push | 3:11 | 3:04 |
| Run 3 | 4:52 | 4:41 |
| Sled pull | 5:42 | 5:03 |
| Run 4 | 5:03 | 4:44 |
| Burpee broad jump | 4:48 | 5:53 |
| Run 5 | 5:08 | 4:56 |
| Row | 4:50 | 4:48 |
| Run 6 | 5:21 | 4:48 |
| Farmers carry | 2:35 | 2:07 |
| Run 7 | 5:08 | 4:47 |
| Sandbag lunges | 6:27 | 5:05 |
| Run 8 | 6:05 | 5:33 |
| Wall balls | 9:50 | 6:43 |
| Roxzone | 9:13 | 7:38 |
| Finish | 1:33:14 | 1:25:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:07 against the typical Open Men finisher at London 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
