RSA Graydon Goss
4 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026team: Graydon Goss, Chrisjan Coetzeewhole field → | Doubles Men · team 30-34 | 1:05:55 | 78th of 80922nd of 177 aged 30-34 | 38:19 | 23:45 | 3:54 | View results | See splits Hide splitsSkiErg3:32fastest 3%Sled push1:26fastest 26%Sled pull2:19fastest 4%Burpee broad jump2:55fastest 32%Row4:20fastest 32%Farmers carry1:27fastest 21%Sandbag lunges3:53faster than 36%Wall balls3:53fastest 14%Runs (8 km)38:19fastest 14%Roxzone3:54fastest 12%Run 13:30fastest 23%Run 24:41fastest 16%Run 34:54fastest 14%Run 45:04fastest 18%Run 55:00fastest 12%Run 65:01fastest 15%Run 75:09fastest 20%Run 85:04fastest 20%Full report for this race → |
| Cape Town Aug 2026 15 Aug 2026team: Graydon Goss, Megan Van Tonderwhole field → | Doubles Mixed · team 25-29 | 1:13:05 | 143rd of 98834th of 201 aged 25-29 | 43:10 | 25:16 | 4:44 | View results | See splits Hide splitsSkiErg3:54fastest 7%Sled push1:34fastest 11%Sled pull3:11fastest 15%Burpee broad jump3:01fastest 19%Row4:29fastest 20%Farmers carry1:30fastest 8%Sandbag lunges3:21fastest 15%Wall balls4:16fastest 22%Runs (8 km)43:10fastest 19%Roxzone4:44fastest 19%Run 13:40fastest 15%Run 25:11fastest 17%Run 35:27fastest 16%Run 45:43fastest 23%Run 55:55fastest 26%Run 65:46fastest 23%Run 75:43fastest 21%Run 85:46fastest 24%Full report for this race → |
| Johannesburg 2026 30 May 2026team: Graydon Goss, Mark Van Bredawhole field → | Doubles Men · team 25-29 | 1:16:51 | 149th of 60320th of 96 aged 25-29 | 43:30 | 25:50 | 7:39 | View results | See splits Hide splitsSkiErg3:57fastest 18%Sled push1:40fastest 27%Sled pull3:20fastest 28%Burpee broad jump3:22fastest 29%Row4:18fastest 6%Farmers carry1:30fastest 13%Sandbag lunges3:24fastest 32%Wall balls4:19fastest 29%Runs (8 km)43:30fastest 29%Roxzone7:39fastest 37%Run 16:28fastest 14%Run 24:31fastest 25%Run 34:43fastest 24%Run 44:52fastest 28%Run 55:06fastest 36%Run 65:12fastest 45%Run 75:08fastest 45%Run 87:33fastest 40%Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Graydon Goss, Chrisjan Coetzeewhole field → | Pro Doubles Men · team 30-34 | 1:11:18 | 57th of 10319th of 30 aged 30-34 | 39:36 | 26:48 | 4:57 | View results | See splits Hide splitsSkiErg3:33fastest 15%Sled push1:58fastest 41%Sled pull3:08fastest 5%Burpee broad jump2:54faster than 38%Row4:23faster than 39%Farmers carry1:26fastest 16%Sandbag lunges4:06faster than 24%Wall balls5:20faster than 18%Runs (8 km)39:36faster than 49%Roxzone4:57faster than 28%Run 13:31faster than 39%Run 25:01faster than 34%Run 35:21faster than 41%Run 45:19faster than 41%Run 55:14faster than 47%Run 65:00fastest 47%Run 74:56fastest 40%Run 85:19fastest 50%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Graydon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:32 | Cape Town Aug 2026 · best of 2 | 4:04 |
| Sled push | 1:26 | Cape Town Aug 2026 · best of 2 | 1:50 |
| Sled pull | 2:19 | Cape Town Aug 2026 · best of 2 | 3:20 |
| Burpee broad jump | 2:55 | Cape Town Aug 2026 · best of 2 | 3:13 |
| Row | 4:18 | Johannesburg 2026 · best of 2 | 4:32 |
| Farmers carry | 1:27 | Cape Town Aug 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:24 | Johannesburg 2026 · best of 2 | 3:35 |
| Wall balls | 3:53 | Cape Town Aug 2026 · best of 2 | 4:23 |
| Runs (8 km) | 38:19 | Cape Town Aug 2026 · best of 2 | 42:19 |
| Roxzone | 3:54 | Cape Town Aug 2026 · best of 2 | 6:48 |
How to read
Each station's best across Graydon's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Chrisjan Coetzee2 races
- Mark Van Breda1 race
- Megan Van Tonder1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Aug 2026, against 809 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Graydon against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:19 against the typical Doubles Men finisher at Cape Town Aug 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:05:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
