GBR Grant Polson
5 HYROX results over 2 seasons. Best Open Men time 1:09:41 at Mechelen 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 3 May 2026what the whole field did → | Open Men · 35-39 | 1:11:10 | top 16% 429/2,728 | 34:53 | 31:31 | 4:46 | splitsSkiErg4:20Sled push3:06Sled pull3:39Burpee broad jump4:45Row4:33Farmers carry2:15Sandbag lunges3:53Wall balls5:00Run 14:16Run 23:57Run 34:14Run 44:13Run 54:25Run 64:29Run 74:10Run 85:13Full report for this race → |
| Cardiff 2025 31 May 2025what the whole field did → | Open Men · 35-39 | 1:10:06 | top 13% 262/2,041 | 37:16 | 29:18 | 3:32 | splitsSkiErg4:20Sled push2:52Sled pull3:36Burpee broad jump4:16Row4:28Farmers carry1:50Sandbag lunges4:10Wall balls3:46Run 14:20Run 23:58Run 36:22Run 44:17Run 54:28Run 64:22Run 74:19Run 85:10Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Men · 35-39 | 1:15:41 | top 32% 603/1,917 | 41:29 | 29:57 | 4:19 | splitsSkiErg4:06Sled push2:33Sled pull3:36Burpee broad jump4:18Row4:32Farmers carry2:05Sandbag lunges4:16Wall balls4:31Run 14:07Run 24:02Run 34:26Run 44:19Run 54:34Run 64:27Run 74:33Run 811:05Full report for this race → |
| Barcelona 2025 26 Apr 2025what the whole field did → | Open Men · 35-39 | 1:13:35 | top 21% 392/1,904 | 36:45 | 31:31 | 5:22 | splitsSkiErg4:04Sled push2:55Sled pull3:51Burpee broad jump4:29Row4:24Farmers carry2:04Sandbag lunges4:20Wall balls5:24Run 13:53Run 24:15Run 34:57Run 44:43Run 54:46Run 64:34Run 74:44Run 84:57Full report for this race → |
| Mechelen 2025 4 Apr 2025what the whole field did → | Open Men · 35-39 | 1:09:41 | top 11% 166/1,638 | 33:10 | 28:52 | 7:39 | splitsSkiErg4:15Sled push2:06Sled pull3:39Burpee broad jump4:22Row4:25Farmers carry2:03Sandbag lunges4:18Wall balls3:44Run 15:16Run 23:40Run 33:57Run 44:00Run 54:01Run 63:56Run 73:54Run 84:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Mechelen 2025, against 1,638 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Grant against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:41.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
