Athlete · Open Men · 25-29 ·

GBR

Grant Nixon

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:27:29 (Cardiff 2026) · Doubles Mixed 1:16:29 (Berlin 2025).

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1:27:29 Open Men time · Cardiff 2026 also raced Doubles Mixed: each has its own best below

1623rd of 2,728 Open Men place · Cardiff 2026 among Open Men finishers there

1:27:29 latest race · Cardiff 2026 first Open Men race Open Men

SkiErg strongest segment · Cardiff 2026 faster than 76% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:27:29Cardiff 2026 · 1 race Doubles Mixed1:16:29Berlin 2025 · 4 races · with Emily Bird

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:17:001:18:001:19:001:20:001:21:00 best 1:16:29 best 1:16:29 · Berlin

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 3 May 2026what the whole field did →	Open Men · 25-29	1:27:29	1623rd of 2,728	37:57	44:32	5:00	splits SkiErg4:23Sled push3:58Sled pull4:48Burpee broad jump5:48Row4:44Farmers carry3:09Sandbag lunges5:29Wall balls12:13Run 14:31Run 24:33Run 34:38Run 44:33Run 54:40Run 65:12Run 74:27Run 85:26Full report for this race →
Glasgow 2026 11 Mar 2026team: Emily Nixon, Grant Nixonwhat the whole field did →	Doubles Mixed · team 25-29	1:19:21	top 41% 869/2,159	43:40	28:41	7:05	splits SkiErg4:33Sled push1:59Sled pull3:32Burpee broad jump3:29Row4:29Farmers carry1:41Sandbag lunges3:48Wall balls5:10Run 15:28Run 25:09Run 35:27Run 45:17Run 55:23Run 65:25Run 75:29Run 86:05Full report for this race →
Stockholm 2025 20 Dec 2025team: Grant Nixon, Emily Nixonwhat the whole field did →	Doubles Mixed · team 25-29	1:17:59	top 46% 659/1,457	40:48	29:28	7:47	splits SkiErg4:15Sled push1:49Sled pull3:45Burpee broad jump3:53Row4:30Farmers carry1:29Sandbag lunges3:21Wall balls6:26Run 14:49Run 24:53Run 35:03Run 45:10Run 55:09Run 65:03Run 75:05Run 85:39Full report for this race →
Stuttgart 2025 1 Nov 2025team: Emily Nixon, Grant Nixonwhat the whole field did →	Doubles Mixed · team 25-29	1:21:44	491st of 858	40:00	32:26	9:22	splits SkiErg4:23Sled push1:44Sled pull3:21Burpee broad jump3:45Row4:42Farmers carry1:55Sandbag lunges3:24Wall balls9:12Run 15:22Run 24:41Run 34:55Run 45:00Run 54:57Run 64:54Run 74:55Run 85:20Full report for this race →
Berlin 2025 17 May 2025team: Emily Bird, Grant Nixonwhat the whole field did →	Doubles Mixed · team U29	1:16:29	850th of 1,421	39:51	28:05	8:37	splits SkiErg4:14Sled push2:08Sled pull3:32Burpee broad jump3:02Row4:27Farmers carry1:38Sandbag lunges3:52Wall balls5:12Run 14:26Run 24:45Run 34:49Run 44:50Run 55:03Run 64:54Run 74:47Run 86:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cardiff 2026, against 2,728 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Grantedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 76%

Sled push faster than 14%

Sled pull faster than 35%

Burpee broad jump faster than 51%

Row faster than 60%

Farmers carry faster than 28%

Sandbag lunges faster than 37%

Wall balls faster than 6%

Roxzone faster than 26%

Runs (8 km) faster than 74%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:53 slower

Sled pull 0:27 slower

Burpee broad jump 0:02 faster

Row 0:05 faster

Farmers carry 0:26 slower

Sandbag lunges 0:28 slower

Wall balls 5:27 slower

Roxzone 1:03 slower

Runs (8 km) 3:38 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Grant against the typical Open Men finisher

Grant1:27:29

4:314:234:333:584:384:484:335:484:404:445:123:094:275:295:2612:135:00

Typical Open Men1:22:32

5:084:344:453:055:074:215:065:505:124:495:212:434:495:015:586:463:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:27 against the typical Open Men finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:27:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown