GBR Grant Nixon
7 HYROX races over 3 seasons: 2 solo, 5 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Grant Nixon at each race, oldest on the left; lower is faster.The best was 1:19:17 at Birmingham (Oct 2026); Grant Nixon was 8:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | Apr 2026 | Open Men | 1:27:29 |
| Birmingham | Oct 2026 | Open Men | 1:19:17 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Grant Nixon at each race, oldest on the left; lower is faster.The best was 1:16:29 at Berlin (May 2025); Grant Nixon was 6:13 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Doubles Mixed | 1:16:29 |
| Stuttgart | Nov 2025 | Doubles Mixed | 1:21:44 |
| Stockholm | Dec 2025 | Doubles Mixed | 1:17:59 |
| Glasgow | Mar 2026 | Doubles Mixed | 1:19:21 |
| Karlsruhe | Oct 2026 | Doubles Mixed | 1:22:42 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
1,475th of 3,831 Open Men (faster than 61%). Against the 116 who finished around 1:19:48: most time gained on wall balls (0:32), most lost on the eight runs (0:22). Runs 5 to 8 took 0:29 less than runs 1 to 4 (them: 0:21 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 5:22 | 5:09 | faster than 38% |
| SkiErg: | 4:42 | 4:33 | faster than 33% |
| Run 2: | 4:27 | 4:31 | faster than 54% |
| Sled push: | 3:16 | 3:20 | faster than 54% |
| Run 3: | 4:53 | 4:51 | faster than 48% |
| Sled pull: | 4:18 | 4:36 | faster than 61% |
| Run 4: | 4:45 | 4:51 | faster than 54% |
| Burpee broad jump: | 4:56 | 5:33 | faster than 64% |
| Run 5: | 4:55 | 4:59 | faster than 52% |
| Row: | 4:45 | 4:48 | faster than 56% |
| Run 6: | 4:31 | 4:52 | faster than 66% |
| Farmers carry: | 1:53 | 2:08 | faster than 70% |
| Run 7: | 4:37 | 4:52 | faster than 63% |
| Sandbag lunges: | 4:57 | 5:08 | faster than 56% |
| Run 8: | 4:54 | 5:11 | faster than 61% |
| Wall balls: | 5:57 | 7:05 | faster than 70% |
| Roxzone: | 6:15 | 6:25 | faster than 54% |
| Runs (8 km) | 38:21 | 39:20 | faster than 55% |
| Stations (8) | 34:44 | ||
| Finish | 1:19:17 | 1:24:06 | 1475th of 3,831 · faster than 61% |
554th of 1,265 Doubles Mixed (faster than 56%). Against the 38 who finished around 1:23:07: most time gained on the eight runs (1:29), most lost on wall balls (2:06). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 2:22 more).
| Part | Time | Typical here | vs 1,265 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:29 | 4:16 | faster than 39% |
| SkiErg: | 4:21 | 4:14 | faster than 34% |
| Run 2: | 5:57 | 6:00 | faster than 51% |
| Sled push: | 2:11 | 2:16 | faster than 59% |
| Run 3: | 6:03 | 6:19 | faster than 59% |
| Sled pull: | 3:43 | 4:00 | faster than 65% |
| Run 4: | 6:05 | 6:22 | faster than 60% |
| Burpee broad jump: | 3:39 | 3:52 | faster than 60% |
| Run 5: | 6:25 | 6:36 | faster than 55% |
| Row: | 4:37 | 4:49 | faster than 71% |
| Run 6: | 5:59 | 6:28 | faster than 68% |
| Farmers carry: | 1:44 | 1:49 | faster than 64% |
| Run 7: | 6:06 | 6:31 | faster than 65% |
| Sandbag lunges: | 3:53 | 4:11 | faster than 62% |
| Run 8: | 5:13 | 5:22 | faster than 55% |
| Wall balls: | 6:45 | 4:42 | faster than 12% |
| Roxzone: | 5:38 | 5:51 | faster than 56% |
| Runs (8 km) | 46:14 | 48:18 | faster than 58% |
| Stations (8) | 30:53 | ||
| Finish | 1:22:42 | 1:24:31 | 554th of 1,265 · faster than 56% |
1,623rd of 2,728 Open Men (faster than 40%). Against the 82 who finished around 1:27:46: most time gained on the eight runs (5:04), most lost on wall balls (4:54). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:31 | 5:08 | faster than 82% |
| SkiErg: | 4:23 | 4:34 | faster than 75% |
| Run 2: | 4:33 | 4:45 | faster than 61% |
| Sled push: | 3:58 | 3:05 | faster than 14% |
| Run 3: | 4:38 | 5:07 | faster than 74% |
| Sled pull: | 4:48 | 4:21 | faster than 35% |
| Run 4: | 4:33 | 5:06 | faster than 76% |
| Burpee broad jump: | 5:48 | 5:50 | faster than 50% |
| Run 5: | 4:40 | 5:12 | faster than 75% |
| Row: | 4:44 | 4:49 | faster than 59% |
| Run 6: | 5:12 | 5:21 | faster than 57% |
| Farmers carry: | 3:09 | 2:43 | faster than 28% |
| Run 7: | 4:27 | 4:49 | faster than 69% |
| Sandbag lunges: | 5:29 | 5:01 | faster than 36% |
| Run 8: | 5:26 | 5:58 | faster than 71% |
| Wall balls: | 12:13 | 6:46 | faster than 5% |
| Roxzone †: | 5:00 | ||
| Runs (8 km) | 37:57 | 41:35 | faster than 73% |
| Stations (8) | 44:32 | ||
| Finish | 1:27:29 | 1:23:41 | 1623rd of 2,728 · faster than 40% |
870th of 2,163 Doubles Mixed (faster than 59%). Against the 66 who finished around 1:19:17: most time gained on the eight runs (2:05), most lost on the roxzone (2:21). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:28 | 5:46 | faster than 61% |
| SkiErg: | 4:33 | 4:20 | faster than 25% |
| Run 2: | 5:09 | 5:34 | faster than 67% |
| Sled push: | 1:59 | 2:08 | faster than 67% |
| Run 3: | 5:27 | 5:50 | faster than 66% |
| Sled pull: | 3:32 | 3:37 | faster than 55% |
| Run 4: | 5:17 | 5:54 | faster than 72% |
| Burpee broad jump: | 3:29 | 3:38 | faster than 56% |
| Run 5: | 5:23 | 6:00 | faster than 72% |
| Row: | 4:29 | 4:54 | faster than 85% |
| Run 6: | 5:25 | 5:58 | faster than 70% |
| Farmers carry: | 1:41 | 1:51 | faster than 78% |
| Run 7: | 5:29 | 5:58 | faster than 69% |
| Sandbag lunges: | 3:48 | 4:07 | faster than 63% |
| Run 8: | 6:05 | 6:41 | faster than 70% |
| Wall balls: | 5:10 | 4:50 | faster than 38% |
| Roxzone: | 7:05 | 5:10 | faster than 17% |
| Runs (8 km) | 43:40 | 47:51 | faster than 69% |
| Stations (8) | 28:41 | ||
| Finish | 1:19:21 | 1:23:17 | 870th of 2,163 · faster than 59% |
659th of 1,457 Doubles Mixed (faster than 54%). Against the 46 who finished around 1:17:56: most time gained on the eight runs (1:54), most lost on wall balls (1:53). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 1,457 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:49 | 5:07 | faster than 62% |
| SkiErg: | 4:15 | 4:10 | faster than 39% |
| Run 2: | 4:53 | 5:08 | faster than 61% |
| Sled push: | 1:49 | 1:53 | faster than 59% |
| Run 3: | 5:03 | 5:22 | faster than 65% |
| Sled pull: | 3:45 | 3:40 | faster than 44% |
| Run 4: | 5:10 | 5:24 | faster than 60% |
| Burpee broad jump: | 3:53 | 3:31 | faster than 34% |
| Run 5: | 5:09 | 5:31 | faster than 66% |
| Row: | 4:30 | 4:37 | faster than 61% |
| Run 6: | 5:03 | 5:27 | faster than 68% |
| Farmers carry: | 1:29 | 1:39 | faster than 78% |
| Run 7: | 5:05 | 5:27 | faster than 67% |
| Sandbag lunges: | 3:21 | 3:48 | faster than 75% |
| Run 8: | 5:39 | 5:46 | faster than 55% |
| Wall balls: | 6:26 | 4:34 | faster than 10% |
| Roxzone: | 7:47 | 7:22 | faster than 39% |
| Runs (8 km) | 40:48 | 43:17 | faster than 64% |
| Stations (8) | 29:28 | ||
| Finish | 1:17:59 | 1:19:08 | 659th of 1,457 · faster than 54% |
491st of 858 Doubles Mixed (faster than 42%).
| Part | Time | Typical here | vs 858 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:22 | 5:23 | faster than 51% |
| SkiErg: | 4:23 | 4:16 | faster than 33% |
| Run 2: | 4:41 | 4:48 | faster than 57% |
| Sled push: | 1:44 | 2:01 | faster than 86% |
| Run 3: | 4:55 | 5:06 | faster than 59% |
| Sled pull: | 3:21 | 3:48 | faster than 78% |
| Run 4: | 5:00 | 5:06 | faster than 55% |
| Burpee broad jump: | 3:45 | 3:28 | faster than 37% |
| Run 5: | 4:57 | 5:12 | faster than 63% |
| Row: | 4:42 | 4:39 | faster than 45% |
| Run 6: | 4:54 | 5:08 | faster than 62% |
| Farmers carry: | 1:55 | 1:45 | faster than 30% |
| Run 7: | 4:55 | 5:08 | faster than 62% |
| Sandbag lunges: | 3:24 | 3:52 | faster than 74% |
| Run 8: | 5:20 | 5:25 | faster than 53% |
| Wall balls: | 9:12 | 4:39 | faster than 0% |
| Roxzone: | 9:22 | 9:28 | faster than 52% |
| Runs (8 km) | 40:00 | 41:24 | faster than 58% |
| Stations (8) | 32:26 | ||
| Finish | 1:21:44 | 1:19:45 | 491st of 858 · faster than 42% |
850th of 1,421 Doubles Mixed (faster than 40%). Against the 43 who finished around 1:16:35: most time gained on burpee broad jump (0:32), most lost on wall balls (1:01). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 1,421 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:26 | 3:58 | faster than 21% |
| SkiErg: | 4:14 | 4:10 | faster than 40% |
| Run 2: | 4:45 | 4:34 | faster than 39% |
| Sled push: | 2:08 | 2:00 | faster than 35% |
| Run 3: | 4:49 | 4:43 | faster than 43% |
| Sled pull: | 3:32 | 3:24 | faster than 41% |
| Run 4: | 4:50 | 4:45 | faster than 44% |
| Burpee broad jump: | 3:02 | 3:23 | faster than 69% |
| Run 5: | 5:03 | 4:49 | faster than 36% |
| Row: | 4:27 | 4:30 | faster than 57% |
| Run 6: | 4:54 | 4:46 | faster than 41% |
| Farmers carry: | 1:38 | 1:41 | faster than 59% |
| Run 7: | 4:47 | 4:47 | faster than 50% |
| Sandbag lunges: | 3:52 | 3:45 | faster than 44% |
| Run 8: | 6:21 | 6:02 | faster than 38% |
| Wall balls: | 5:12 | 4:11 | faster than 16% |
| Roxzone: | 8:37 | 8:23 | faster than 43% |
| Runs (8 km) | 39:51 | 38:21 | faster than 40% |
| Stations (8) | 28:05 | ||
| Finish | 1:16:29 | 1:14:06 | 850th of 1,421 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Grant has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Cardiff 2026 · best of 2 | 4:34 |
| Sled push | 3:16 | Birmingham Birm · best of 2 | 3:04 |
| Sled pull | 4:18 | Birmingham Birm · best of 2 | 4:57 |
| Burpee broad jump | 4:56 | Birmingham Birm · best of 2 | 5:38 |
| Row | 4:44 | Cardiff 2026 · best of 2 | 4:53 |
| Farmers carry | 1:53 | Birmingham Birm · best of 2 | 2:11 |
| Sandbag lunges | 4:57 | Birmingham Birm · best of 2 | 5:20 |
| Wall balls | 5:57 | Birmingham Birm · best of 2 | 7:03 |
| Runs (8 km) | 37:57 | Cardiff 2026 · best of 2 | 41:47 |
| Roxzone | 6:15 | Birmingham Birm | 7:23 |
How to read
Each station's best across Grant's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Emily Nixon4 races
- Emily Bird1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 3,831 Open Men
Shape of the race
This chart shows where Grant sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 71% of the field), weakest on Ski (faster than 34%).
See the numbers
| Part | Grant: faster than |
|---|---|
| Ski | 34% |
| Push | 55% |
| Pull | 62% |
| BBJ | 64% |
| Row | 56% |
| Carry | 71% |
| Lunges | 56% |
| Wall balls | 71% |
| Roxzone | 54% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Grant beat on each part of the race, at this race.Best: Farmers carry (faster than 71%); weakest: SkiErg (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Grant's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:08 faster); weakest: SkiErg (0:09 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Grant against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Grant: 38:25 running, 34:44 at the stations and 6:15 in the roxzone; the longest station was the wall balls (5:57).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Grant | Typical Open Men |
|---|---|---|
| Run 1 | 5:22 | 5:09 |
| SkiErg | 4:42 | 4:33 |
| Run 2 | 4:27 | 4:31 |
| Sled push | 3:16 | 3:20 |
| Run 3 | 4:53 | 4:51 |
| Sled pull | 4:18 | 4:36 |
| Run 4 | 4:45 | 4:51 |
| Burpee broad jump | 4:56 | 5:33 |
| Run 5 | 4:55 | 4:59 |
| Row | 4:45 | 4:48 |
| Run 6 | 4:31 | 4:52 |
| Farmers carry | 1:53 | 2:08 |
| Run 7 | 4:37 | 4:52 |
| Sandbag lunges | 4:57 | 5:08 |
| Run 8 | 4:54 | 5:11 |
| Wall balls | 5:57 | 7:05 |
| Roxzone | 6:15 | 6:25 |
| Finish | 1:19:17 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:17.
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