AUS Grant McMullen
4 HYROX races over 2 seasons.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Grant McMullen at each race, oldest on the left; lower is faster.The best was 1:10:56 at Melbourne (Dec 2025); Grant McMullen was 2:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Pro Men | 1:13:54 |
| Sydney | Jul 2024 | Pro Men | 1:18:12 |
| Melbourne | Dec 2025 | Pro Men | 1:10:56 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 2:58 faster (1:13:54 to 1:10:56).
4 results at 4 races
186th of 740 Pro Men (faster than 74%).
| Part | Time | Typical here | vs 740 Pro Men here |
|---|---|---|---|
| Run 1: | 2:11 | 2:20 | faster than 68% |
| SkiErg: | 4:26 | 4:13 | faster than 21% |
| Run 2: | 3:40 | 4:06 | faster than 79% |
| Sled push: | 3:14 | 3:22 | faster than 56% |
| Run 3: | 3:54 | 4:28 | faster than 79% |
| Sled pull: | 5:30 | 5:48 | faster than 58% |
| Run 4: | 3:51 | 4:30 | faster than 86% |
| Burpee broad jump: | 3:46 | 4:16 | faster than 67% |
| Run 5: | 3:58 | 4:35 | faster than 82% |
| Row: | 4:28 | 4:29 | faster than 52% |
| Run 6: | 3:52 | 4:29 | faster than 84% |
| Farmers carry: | 2:02 | 2:02 | faster than 50% |
| Run 7: | 3:56 | 4:31 | faster than 81% |
| Sandbag lunges: | 4:35 | 5:05 | faster than 64% |
| Run 8: | 4:36 | 5:26 | faster than 85% |
| Wall balls: | 6:16 | 6:29 | faster than 54% |
| Roxzone: | 6:49 | 7:53 | faster than 80% |
| Runs (8 km) | 29:55 | 34:41 | faster than 82% |
| Stations (8) | 34:17 | ||
| Finish | 1:10:56 | 1:19:15 | 186th of 740 · faster than 74% |
512th of 2,104 Open Men (faster than 75%). Against the 63 who finished around 1:13:33: most time gained on wall balls (1:08), most lost on the eight runs (0:45). Runs 5 to 8 took 0:20 less than runs 1 to 4 (them: 2:45 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 3:33 | 3:55 | faster than 79% |
| SkiErg: | 4:28 | 4:20 | faster than 32% |
| Run 2: | 6:42 | 4:14 | faster than 1% |
| Sled push: | 2:34 | 2:19 | faster than 31% |
| Run 3: | 3:45 | 4:32 | faster than 93% |
| Sled pull: | 4:20 | 4:33 | faster than 59% |
| Run 4: | 3:49 | 4:34 | faster than 91% |
| Burpee broad jump: | 4:34 | 5:23 | faster than 73% |
| Run 5: | 4:01 | 4:45 | faster than 88% |
| Row: | 4:32 | 4:39 | faster than 65% |
| Run 6: | 4:00 | 4:39 | faster than 83% |
| Farmers carry: | 1:48 | 2:09 | faster than 83% |
| Run 7: | 3:58 | 4:39 | faster than 84% |
| Sandbag lunges: | 5:00 | 5:17 | faster than 58% |
| Run 8: | 5:30 | 6:29 | faster than 83% |
| Wall balls: | 4:13 | 6:16 | faster than 94% |
| Roxzone: | 6:38 | 8:25 | faster than 90% |
| Runs (8 km) | 35:14 | 37:57 | faster than 67% |
| Stations (8) | 31:29 | ||
| Finish | 1:13:16 | 1:22:07 | 512th of 2,104 · faster than 75% |
60th of 129 Pro Men (faster than 53%).
| Part | Time | Typical here | vs 129 Pro Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:14 | faster than 45% |
| SkiErg: | 4:37 | 4:13 | faster than 7% |
| Run 2: | 4:12 | 4:23 | faster than 60% |
| Sled push: | 2:28 | 2:50 | faster than 78% |
| Run 3: | 4:31 | 4:48 | faster than 67% |
| Sled pull: | 7:28 | 6:16 | faster than 28% |
| Run 4: | 4:38 | 4:50 | faster than 59% |
| Burpee broad jump: | 4:22 | 4:11 | faster than 44% |
| Run 5: | 4:59 | 4:59 | faster than 50% |
| Row: | 4:38 | 4:26 | faster than 23% |
| Run 6: | 4:44 | 4:48 | faster than 55% |
| Farmers carry: | 1:56 | 1:58 | faster than 54% |
| Run 7: | 4:48 | 4:56 | faster than 56% |
| Sandbag lunges: | 5:37 | 5:04 | faster than 33% |
| Run 8: | 5:36 | 5:56 | faster than 63% |
| Wall balls: | 6:11 | 6:11 | faster than 50% |
| Roxzone: | 4:19 | 4:48 | faster than 67% |
| Runs (8 km) | 36:41 | 38:22 | faster than 60% |
| Stations (8) | 37:17 | ||
| Finish | 1:18:12 | 1:19:19 | 60th of 129 · faster than 53% |
113th of 364 Pro Men (faster than 69%).
| Part | Time | Typical here | vs 364 Pro Men here |
|---|---|---|---|
| Run 1: | 2:16 | 2:39 | faster than 79% |
| SkiErg: | 4:27 | 4:10 | faster than 11% |
| Run 2: | 3:58 | 4:16 | faster than 69% |
| Sled push: | 3:08 | 2:48 | faster than 30% |
| Run 3: | 4:06 | 4:37 | faster than 80% |
| Sled pull: | 5:32 | 6:12 | faster than 63% |
| Run 4: | 4:22 | 4:42 | faster than 69% |
| Burpee broad jump: | 4:29 | 4:25 | faster than 48% |
| Run 5: | 4:30 | 4:51 | faster than 67% |
| Row: | 4:28 | 4:32 | faster than 60% |
| Run 6: | 4:22 | 4:47 | faster than 71% |
| Farmers carry: | 1:42 | 2:05 | faster than 83% |
| Run 7: | 4:23 | 4:51 | faster than 72% |
| Sandbag lunges: | 5:15 | 5:16 | faster than 50% |
| Run 8: | 4:59 | 5:32 | faster than 72% |
| Wall balls: | 5:39 | 6:12 | faster than 63% |
| Roxzone: | 6:26 | 6:54 | faster than 60% |
| Runs (8 km) | 32:53 | 37:05 | faster than 76% |
| Stations (8) | 34:40 | ||
| Finish | 1:13:54 | 1:20:42 | 113th of 364 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Grant has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Melbourne 2025 · best of 3 | 4:17 |
| Sled push | 2:28 | Sydney 2024 · best of 3 | 3:45 |
| Sled pull | 5:30 | Melbourne 2025 · best of 3 | 5:43 |
| Burpee broad jump | 3:46 | Melbourne 2025 · best of 3 | 4:25 |
| Row | 4:28 | Melbourne 2025 · best of 3 | 4:35 |
| Farmers carry | 1:42 | Melbourne 2024 · best of 3 | 2:11 |
| Sandbag lunges | 4:35 | Melbourne 2025 · best of 3 | 5:03 |
| Wall balls | 5:39 | Melbourne 2024 · best of 3 | 6:49 |
| Runs (8 km) | 29:55 | Melbourne 2025 · best of 3 | 36:58 |
| Roxzone | 4:19 | Sydney 2024 · best of 3 | 6:13 |
How to read
Each station's best across Grant's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Melbourne 2025, against 740 Pro Men
Shape of the race
This chart shows where Grant sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 83% of the field), weakest on Ski (faster than 21%).
See the numbers
| Part | Grant: faster than |
|---|---|
| Ski | 21% |
| Push | 56% |
| Pull | 59% |
| BBJ | 67% |
| Row | 53% |
| Carry | 50% |
| Lunges | 64% |
| Wall balls | 55% |
| Roxzone | 80% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Grant beat on each part of the race, at this race.Best: Runs (8 km) (faster than 83%); weakest: SkiErg (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Grant's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:46 faster); weakest: SkiErg (0:13 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Grant against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Grant: 29:58 running, 34:17 at the stations and 6:49 in the roxzone; the longest station was the wall balls (6:16).Below, Typical Pro Men: 34:25 running, 35:44 at the stations and 7:53 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Grant | Typical Pro Men |
|---|---|---|
| Run 1 | 2:11 | 2:20 |
| SkiErg | 4:26 | 4:13 |
| Run 2 | 3:40 | 4:06 |
| Sled push | 3:14 | 3:22 |
| Run 3 | 3:54 | 4:28 |
| Sled pull | 5:30 | 5:48 |
| Run 4 | 3:51 | 4:30 |
| Burpee broad jump | 3:46 | 4:16 |
| Run 5 | 3:58 | 4:35 |
| Row | 4:28 | 4:29 |
| Run 6 | 3:52 | 4:29 |
| Farmers carry | 2:02 | 2:02 |
| Run 7 | 3:56 | 4:31 |
| Sandbag lunges | 4:35 | 5:05 |
| Run 8 | 4:36 | 5:26 |
| Wall balls | 6:16 | 6:29 |
| Roxzone | 6:49 | 7:53 |
| Finish | 1:10:56 | 1:19:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
