GBR Grant McDonald
7 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Grant McDonald at each race, oldest on the left; lower is faster.The best was 1:00:33 at London Olympia (Mar 2026); Grant McDonald was 1:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Open Men | 1:02:07 |
| Glasgow | Mar 2025 | Open Men | 1:03:36 |
| Birmingham | Oct 2025 | Open Men | 1:03:41 |
| Madrid | Nov 2025 | Open Men | 1:05:28 |
| Glasgow | Mar 2026 | Open Men | 1:01:35 |
| London Olympia | Mar 2026 | Open Men | 1:00:33 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 1:34 faster (1:02:07 to 1:00:33).
7 results at 7 races
29th of 2,650 Open Men (faster than 98%). Against the 39 who finished around 1:00:30: most time gained on wall balls (0:40), most lost on sled push (0:23). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 3:42 | 4:42 | faster than 96% |
| SkiErg: | 4:09 | 4:28 | faster than 88% |
| Run 2: | 3:34 | 4:34 | faster than 97% |
| Sled push: | 2:41 | 2:56 | faster than 68% |
| Run 3: | 3:49 | 4:52 | faster than 96% |
| Sled pull: | 3:10 | 4:24 | faster than 93% |
| Run 4: | 3:47 | 4:52 | faster than 96% |
| Burpee broad jump: | 3:04 | 5:35 | faster than 98% |
| Run 5: | 3:40 | 5:03 | faster than 99% |
| Row: | 4:24 | 4:48 | faster than 89% |
| Run 6: | 3:39 | 4:54 | faster than 98% |
| Farmers carry: | 1:42 | 2:13 | faster than 90% |
| Run 7: | 3:42 | 4:54 | faster than 98% |
| Sandbag lunges: | 3:08 | 5:16 | faster than 96% |
| Run 8: | 5:03 | 6:55 | faster than 98% |
| Wall balls: | 3:31 | 7:24 | fastest in the field |
| Roxzone: | 3:53 | 5:53 | faster than 98% |
| Runs (8 km) | 30:54 | 41:06 | faster than 98% |
| Stations (8) | 25:49 | ||
| Finish | 1:00:33 | 1:25:09 | 29th of 2,650 · faster than 98% |
40th of 2,661 Open Men (faster than 98%). Against the 40 who finished around 1:00:47: most time gained on wall balls (0:33), most lost on sled push (0:38). Runs 5 to 8 took 0:29 more than runs 1 to 4 (them: 0:46 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:54 | faster than 93% |
| SkiErg: | 4:19 | 4:31 | faster than 77% |
| Run 2: | 3:51 | 4:47 | faster than 96% |
| Sled push: | 2:51 | 2:53 | faster than 53% |
| Run 3: | 4:01 | 5:08 | faster than 96% |
| Sled pull: | 2:52 | 4:19 | faster than 98% |
| Run 4: | 3:59 | 5:08 | faster than 96% |
| Burpee broad jump: | 3:00 | 5:29 | faster than 98% |
| Run 5: | 4:01 | 5:17 | faster than 97% |
| Row: | 4:43 | 4:55 | faster than 71% |
| Run 6: | 3:55 | 5:10 | faster than 98% |
| Farmers carry: | 1:45 | 2:10 | faster than 84% |
| Run 7: | 3:55 | 5:10 | faster than 98% |
| Sandbag lunges: | 3:08 | 5:14 | faster than 98% |
| Run 8: | 4:31 | 6:00 | faster than 98% |
| Wall balls: | 3:39 | 7:15 | fastest in the field |
| Roxzone: | 3:09 | 4:57 | faster than 96% |
| Runs (8 km) | 32:13 | 41:46 | faster than 98% |
| Stations (8) | 26:17 | ||
| Finish | 1:01:35 | 1:24:12 | 40th of 2,661 · faster than 98% |
136th of 444 Pro Men (faster than 69%).
| Part | Time | Typical here | vs 444 Pro Men here |
|---|---|---|---|
| Run 1: | 2:51 | 3:02 | faster than 74% |
| SkiErg: | 4:07 | 4:06 | faster than 48% |
| Run 2: | 3:56 | 4:22 | faster than 85% |
| Sled push: | 4:09 | 3:28 | faster than 16% |
| Run 3: | 4:12 | 4:44 | faster than 85% |
| Sled pull: | 5:34 | 5:02 | faster than 35% |
| Run 4: | 4:23 | 4:46 | faster than 76% |
| Burpee broad jump: | 3:52 | 4:14 | faster than 63% |
| Run 5: | 4:17 | 4:50 | faster than 86% |
| Row: | 4:31 | 4:24 | faster than 36% |
| Run 6: | 4:15 | 4:45 | faster than 86% |
| Farmers carry: | 2:00 | 2:02 | faster than 54% |
| Run 7: | 4:24 | 4:49 | faster than 79% |
| Sandbag lunges: | 4:55 | 4:55 | faster than 50% |
| Run 8: | 3:43 | 4:04 | faster than 74% |
| Wall balls: | 4:41 | 6:25 | faster than 84% |
| Roxzone: | 3:51 | 4:13 | faster than 69% |
| Runs (8 km) | 31:59 | 35:30 | faster than 82% |
| Stations (8) | 33:49 | ||
| Finish | 1:09:35 | 1:15:00 | 136th of 444 · faster than 69% |
111th of 2,673 Open Men (faster than 95%). Against the 80 who finished around 1:06:24: most time gained on the eight runs (0:51), most lost on sandbag lunges (1:03). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 3:23 | 4:27 | faster than 99% |
| SkiErg: | 4:19 | 4:44 | faster than 95% |
| Run 2: | 3:39 | 4:39 | faster than 97% |
| Sled push: | 2:38 | 2:57 | faster than 73% |
| Run 3: | 4:14 | 4:55 | faster than 85% |
| Sled pull: | 3:37 | 4:40 | faster than 91% |
| Run 4: | 3:59 | 4:55 | faster than 94% |
| Burpee broad jump: | 3:15 | 5:22 | faster than 97% |
| Run 5: | 3:53 | 5:06 | faster than 97% |
| Row: | 4:33 | 4:49 | faster than 78% |
| Run 6: | 4:01 | 4:59 | faster than 94% |
| Farmers carry: | 1:53 | 2:19 | faster than 81% |
| Run 7: | 3:52 | 4:57 | faster than 97% |
| Sandbag lunges: | 4:37 | 5:01 | faster than 64% |
| Run 8: | 4:53 | 6:00 | faster than 89% |
| Wall balls: | 4:06 | 6:40 | faster than 97% |
| Roxzone: | 4:42 | 6:48 | faster than 95% |
| Runs (8 km) | 31:51 | 40:17 | faster than 95% |
| Stations (8) | 28:58 | ||
| Finish | 1:05:28 | 1:24:34 | 111th of 2,673 · faster than 95% |
125th of 3,945 Open Men (faster than 96%). Against the 120 who finished around 1:05:26: most time gained on wall balls (0:49), most lost on row (0:07). Runs 5 to 8 took 0:07 less than runs 1 to 4 (them: 0:07 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:11 | 5:18 | faster than 96% |
| SkiErg: | 4:10 | 4:30 | faster than 90% |
| Run 2: | 3:36 | 4:33 | faster than 96% |
| Sled push: | 2:18 | 3:15 | faster than 90% |
| Run 3: | 4:05 | 4:53 | faster than 88% |
| Sled pull: | 3:52 | 5:02 | faster than 89% |
| Run 4: | 3:53 | 4:55 | faster than 94% |
| Burpee broad jump: | 3:22 | 5:36 | faster than 96% |
| Run 5: | 4:04 | 5:05 | faster than 92% |
| Row: | 4:30 | 4:49 | faster than 82% |
| Run 6: | 3:48 | 4:55 | faster than 96% |
| Farmers carry: | 1:45 | 2:09 | faster than 82% |
| Run 7: | 3:43 | 4:55 | faster than 97% |
| Sandbag lunges: | 3:37 | 5:12 | faster than 93% |
| Run 8: | 4:02 | 5:10 | faster than 93% |
| Wall balls: | 4:06 | 7:15 | faster than 97% |
| Roxzone: | 4:44 | 6:40 | faster than 94% |
| Runs (8 km) | 31:20 | 39:57 | faster than 95% |
| Stations (8) | 27:40 | ||
| Finish | 1:03:41 | 1:25:13 | 125th of 3,945 · faster than 96% |
102nd of 3,034 Open Men (faster than 96%). Against the 91 who finished around 1:05:03: most time gained on wall balls (1:07), most lost on row (0:20). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 2:53 | 3:36 | faster than 96% |
| SkiErg: | 4:09 | 4:22 | faster than 80% |
| Run 2: | 4:02 | 5:02 | faster than 97% |
| Sled push: | 2:25 | 2:52 | faster than 83% |
| Run 3: | 4:29 | 5:22 | faster than 92% |
| Sled pull: | 2:56 | 4:24 | faster than 98% |
| Run 4: | 4:34 | 5:21 | faster than 89% |
| Burpee broad jump: | 3:50 | 5:20 | faster than 87% |
| Run 5: | 4:35 | 5:36 | faster than 93% |
| Row: | 4:40 | 4:43 | faster than 56% |
| Run 6: | 4:42 | 5:28 | faster than 86% |
| Farmers carry: | 1:49 | 2:04 | faster than 74% |
| Run 7: | 4:23 | 5:29 | faster than 95% |
| Sandbag lunges: | 3:35 | 4:59 | faster than 93% |
| Run 8: | 3:41 | 4:41 | faster than 92% |
| Wall balls: | 3:32 | 6:31 | fastest in the field |
| Roxzone: | 3:29 | 4:55 | faster than 95% |
| Runs (8 km) | 33:16 | 40:58 | faster than 94% |
| Stations (8) | 26:56 | ||
| Finish | 1:03:36 | 1:22:00 | 102nd of 3,034 · faster than 96% |
31st of 1,191 Open Men (faster than 97%).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 2:41 | 3:28 | faster than 96% |
| SkiErg: | 4:10 | 4:18 | faster than 73% |
| Run 2: | 3:51 | 4:48 | faster than 94% |
| Sled push: | 2:30 | 2:39 | faster than 61% |
| Run 3: | 4:08 | 5:08 | faster than 92% |
| Sled pull: | 3:10 | 4:29 | faster than 96% |
| Run 4: | 4:14 | 5:12 | faster than 92% |
| Burpee broad jump: | 2:48 | 5:08 | faster than 98% |
| Run 5: | 4:10 | 5:20 | faster than 94% |
| Row: | 4:31 | 4:39 | faster than 66% |
| Run 6: | 4:02 | 5:16 | faster than 96% |
| Farmers carry: | 1:56 | 2:05 | faster than 65% |
| Run 7: | 4:17 | 5:15 | faster than 91% |
| Sandbag lunges: | 3:33 | 4:57 | faster than 94% |
| Run 8: | 4:09 | 5:23 | faster than 95% |
| Wall balls: | 3:30 | 6:28 | fastest in the field |
| Roxzone: | 4:25 | 6:28 | faster than 96% |
| Runs (8 km) | 31:31 | 40:12 | faster than 95% |
| Stations (8) | 26:08 | ||
| Finish | 1:02:07 | 1:22:18 | 31st of 1,191 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Grant has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | London Olympia 2026 · best of 6 | 4:34 |
| Sled push | 2:18 | Birmingham 2025 · best of 6 | 3:04 |
| Sled pull | 2:52 | Glasgow 2026 · best of 6 | 4:57 |
| Burpee broad jump | 2:48 | Manchester 2025 · best of 6 | 5:38 |
| Row | 4:24 | London Olympia 2026 · best of 6 | 4:53 |
| Farmers carry | 1:42 | London Olympia 2026 · best of 6 | 2:11 |
| Sandbag lunges | 3:08 | London Olympia 2026 · best of 6 | 5:20 |
| Wall balls | 3:30 | Manchester 2025 · best of 6 | 7:03 |
| Runs (8 km) | 30:54 | London Olympia 2026 · best of 6 | 41:47 |
| Roxzone | 3:09 | Glasgow 2026 · best of 6 | 7:23 |
How to read
Each station's best across Grant's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London Olympia 2026, against 2,650 Open Men
Shape of the race
This chart shows where Grant sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Push (faster than 68%).
See the numbers
| Part | Grant: faster than |
|---|---|
| Ski | 89% |
| Push | 68% |
| Pull | 94% |
| BBJ | 99% |
| Row | 89% |
| Carry | 90% |
| Lunges | 97% |
| Wall balls | 99% |
| Roxzone | 98% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Grant beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Sled push (faster than 68%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Grant's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:12 faster); weakest: Sled push (0:15 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Grant against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Grant: 30:56 running, 25:49 at the stations and 3:53 in the roxzone; the longest station was the row (4:24).Below, Typical Open Men: 40:46 running, 37:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Grant | Typical Open Men |
|---|---|---|
| Run 1 | 3:42 | 4:42 |
| SkiErg | 4:09 | 4:28 |
| Run 2 | 3:34 | 4:34 |
| Sled push | 2:41 | 2:56 |
| Run 3 | 3:49 | 4:52 |
| Sled pull | 3:10 | 4:24 |
| Run 4 | 3:47 | 4:52 |
| Burpee broad jump | 3:04 | 5:35 |
| Run 5 | 3:40 | 5:03 |
| Row | 4:24 | 4:48 |
| Run 6 | 3:39 | 4:54 |
| Farmers carry | 1:42 | 2:13 |
| Run 7 | 3:42 | 4:54 |
| Sandbag lunges | 3:08 | 5:16 |
| Run 8 | 5:03 | 6:55 |
| Wall balls | 3:31 | 7:24 |
| Roxzone | 3:53 | 5:53 |
| Finish | 1:00:33 | 1:25:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:00:33.
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