GBR Grant Major
7 HYROX races over 2 seasons: 1 solo, 6 in a team with 7 partners. 1 podium finish.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Grant Major at each race, oldest on the left; lower is faster.The best was 59:26 at Cardiff (May 2025); Grant Major was 3:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Doubles Mixed | 1:03:12 |
| Cardiff | May 2025 | Doubles Mixed | 59:26 |
| Glasgow | Mar 2026 | Doubles Mixed | 59:47 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
23rd of 2,163 Doubles Mixed (faster than 98%). Against the 33 who finished around 59:46: most time gained on sandbag lunges (0:21), most lost on the eight runs (0:23). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:03 | 5:46 | faster than 99% |
| SkiErg: | 3:57 | 4:20 | faster than 93% |
| Run 2: | 4:00 | 5:34 | faster than 98% |
| Sled push: | 1:41 | 2:08 | faster than 92% |
| Run 3: | 4:11 | 5:50 | faster than 98% |
| Sled pull: | 2:30 | 3:37 | faster than 98% |
| Run 4: | 4:26 | 5:54 | faster than 95% |
| Burpee broad jump: | 2:38 | 3:38 | faster than 90% |
| Run 5: | 4:15 | 6:00 | faster than 98% |
| Row: | 4:14 | 4:54 | faster than 97% |
| Run 6: | 4:20 | 5:58 | faster than 97% |
| Farmers carry: | 1:31 | 1:51 | faster than 93% |
| Run 7: | 4:19 | 5:58 | faster than 97% |
| Sandbag lunges: | 2:28 | 4:07 | fastest in the field |
| Run 8: | 4:45 | 6:41 | faster than 98% |
| Wall balls: | 3:43 | 4:50 | faster than 96% |
| Roxzone: | 2:55 | 5:10 | faster than 99% |
| Runs (8 km) | 34:15 | 47:51 | faster than 98% |
| Stations (8) | 22:42 | ||
| Finish | 59:47 | 1:23:17 | 23rd of 2,163 · faster than 98% |
10th of 738 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 738 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:16 | 5:32 | faster than 97% |
| SkiErg: | 3:58 | 4:20 | faster than 93% |
| Run 2: | 3:54 | 5:08 | faster than 98% |
| Sled push: | 1:37 | 1:57 | faster than 91% |
| Run 3: | 4:01 | 5:24 | fastest in the field |
| Sled pull: | 2:58 | 3:50 | faster than 93% |
| Run 4: | 4:00 | 5:26 | fastest in the field |
| Burpee broad jump: | 2:48 | 3:54 | faster than 91% |
| Run 5: | 4:01 | 5:31 | fastest in the field |
| Row: | 4:16 | 4:45 | faster than 93% |
| Run 6: | 4:10 | 5:29 | faster than 97% |
| Farmers carry: | 1:25 | 1:47 | faster than 93% |
| Run 7: | 4:09 | 5:31 | faster than 98% |
| Sandbag lunges: | 2:38 | 3:44 | faster than 96% |
| Run 8: | 4:46 | 6:24 | faster than 97% |
| Wall balls: | 3:26 | 4:23 | faster than 98% |
| Roxzone †: | 3:03 | ||
| Runs (8 km) | 33:17 | 44:33 | faster than 98% |
| Stations (8) | 23:06 | ||
| Finish | 59:26 | 1:18:58 | 10th of 738 · faster than 98% |
50th of 1,904 Open Men (faster than 97%).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 3:24 | 4:20 | faster than 98% |
| SkiErg: | 3:50 | 4:24 | fastest in the field |
| Run 2: | 3:51 | 4:36 | faster than 93% |
| Sled push: | 2:16 | 3:10 | faster than 97% |
| Run 3: | 4:08 | 5:01 | faster than 93% |
| Sled pull: | 3:09 | 4:55 | faster than 98% |
| Run 4: | 4:09 | 5:00 | faster than 92% |
| Burpee broad jump: | 4:00 | 5:11 | faster than 82% |
| Run 5: | 4:24 | 5:05 | faster than 85% |
| Row: | 4:10 | 4:44 | faster than 97% |
| Run 6: | 4:11 | 4:59 | faster than 91% |
| Farmers carry: | 1:34 | 2:04 | faster than 91% |
| Run 7: | 4:25 | 4:59 | faster than 82% |
| Sandbag lunges: | 3:33 | 5:04 | faster than 95% |
| Run 8: | 4:42 | 5:21 | faster than 80% |
| Wall balls: | 3:40 | 6:32 | faster than 99% |
| Roxzone: | 4:38 | 6:42 | faster than 96% |
| Runs (8 km) | 33:10 | 39:40 | faster than 91% |
| Stations (8) | 26:12 | ||
| Finish | 1:03:54 | 1:23:07 | 50th of 1,904 · faster than 97% |
35th of 410 Doubles Mixed (faster than 91%).
| Part | Time | Typical here | vs 410 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:02 | 3:57 | faster than 95% |
| SkiErg: | 3:38 | 4:05 | faster than 97% |
| Run 2: | 4:35 | 5:28 | faster than 88% |
| Sled push: | 1:26 | 1:46 | faster than 93% |
| Run 3: | 5:08 | 5:39 | faster than 74% |
| Sled pull: | 2:33 | 3:27 | faster than 95% |
| Run 4: | 5:07 | 5:41 | faster than 75% |
| Burpee broad jump: | 2:24 | 3:14 | faster than 87% |
| Run 5: | 4:50 | 5:49 | faster than 87% |
| Row: | 4:09 | 4:33 | faster than 88% |
| Run 6: | 4:55 | 5:44 | faster than 83% |
| Farmers carry: | 1:19 | 1:39 | faster than 95% |
| Run 7: | 5:12 | 5:47 | faster than 74% |
| Sandbag lunges: | 2:36 | 3:46 | faster than 96% |
| Run 8: | 5:08 | 6:02 | faster than 80% |
| Wall balls: | 3:21 | 4:15 | faster than 98% |
| Roxzone: | 3:57 | 5:26 | faster than 94% |
| Runs (8 km) | 37:53 | 44:03 | faster than 83% |
| Stations (8) | 21:26 | ||
| Finish | 1:03:12 | 1:17:24 | 35th of 410 · faster than 91% |
31st of 1,317 Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 1,317 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:26 | 5:24 | faster than 93% |
| SkiErg: | 3:33 | 3:54 | faster than 97% |
| Run 2: | 3:54 | 4:37 | faster than 91% |
| Sled push: | 1:17 | 1:44 | faster than 99% |
| Run 3: | 4:07 | 4:55 | faster than 91% |
| Sled pull: | 2:11 | 3:00 | faster than 97% |
| Run 4: | 4:07 | 4:58 | faster than 92% |
| Burpee broad jump: | 2:16 | 3:03 | faster than 91% |
| Run 5: | 4:07 | 5:05 | faster than 94% |
| Row: | 3:51 | 4:23 | faster than 97% |
| Run 6: | 4:09 | 5:00 | faster than 92% |
| Farmers carry: | 1:20 | 1:35 | faster than 90% |
| Run 7: | 4:04 | 5:01 | faster than 95% |
| Sandbag lunges: | 2:32 | 3:19 | faster than 92% |
| Run 8: | 4:01 | 5:13 | faster than 97% |
| Wall balls: | 3:22 | 4:08 | faster than 99% |
| Roxzone: | 4:59 | 6:42 | faster than 94% |
| Runs (8 km) | 32:52 | 40:19 | faster than 94% |
| Stations (8) | 20:22 | ||
| Finish | 58:07 | 1:12:25 | 31st of 1,317 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
7 team partners
- Holly Whetnall3 races
- Brendan Colls2 races
- Courtney McAlister1 race
- Henry Owen1 race
- Jason Evanson1 race
- Sophie Russell1 race
- Steele Holliday1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2025, against 1,904 Open Men
Shape of the race
This chart shows where Grant sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on BBJ (faster than 82%).
See the numbers
| Part | Grant: faster than |
|---|---|
| Ski | 99% |
| Push | 97% |
| Pull | 99% |
| BBJ | 82% |
| Row | 98% |
| Carry | 92% |
| Lunges | 95% |
| Wall balls | 99% |
| Roxzone | 97% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Grant beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Burpee broad jump (faster than 82%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Grant's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:30 faster); weakest: Farmers carry (0:30 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Grant against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Grant: 33:14 running, 26:13 at the stations and 4:38 in the roxzone; the longest station was the row (4:10).Below, Typical Open Men: 39:21 running, 36:04 at the stations and 6:42 in the roxzone; the longest station was the wall balls (6:32).
See the numbers
| Part | Grant | Typical Open Men |
|---|---|---|
| Run 1 | 3:24 | 4:20 |
| SkiErg | 3:50 | 4:24 |
| Run 2 | 3:51 | 4:36 |
| Sled push | 2:16 | 3:10 |
| Run 3 | 4:08 | 5:01 |
| Sled pull | 3:09 | 4:55 |
| Run 4 | 4:09 | 5:00 |
| Burpee broad jump | 4:00 | 5:11 |
| Run 5 | 4:24 | 5:05 |
| Row | 4:10 | 4:44 |
| Run 6 | 4:11 | 4:59 |
| Farmers carry | 1:34 | 2:04 |
| Run 7 | 4:25 | 4:59 |
| Sandbag lunges | 3:33 | 5:04 |
| Run 8 | 4:42 | 5:21 |
| Wall balls | 3:40 | 6:32 |
| Roxzone | 4:38 | 6:42 |
| Finish | 1:03:54 | 1:23:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
