GBR Grant Kramer
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:23:20 (London ExCeL 2025) · Doubles Men 1:15:15 (London 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 2:38 faster (1:25:58 to 1:23:20).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Men · 40-44 | 1:29:39 | 1612th of 2,638 | 42:56 | 39:13 | 7:34 | splitsSkiErg4:52Sled push3:06Sled pull5:08Burpee broad jump4:26Row5:28Farmers carry2:23Sandbag lunges4:59Wall balls8:51Run 15:06Run 24:45Run 34:51Run 46:02Run 54:57Run 64:57Run 75:00Run 87:21Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 40-44 | 1:23:20 | 2809th of 5,554 | 33:46* | 36:28* | 13:10 | splitsSkiErg5:11Sled push2:51Sled pull5:22Burpee broad jump3:55Row5:25Farmers carry2:04Sandbag lunges4:17Wall balls7:23Run 13:15Run 23:52Run 33:58Run 44:07Run 54:05Run 64:05Run 74:08Run 86:19Full report for this race → |
| London 2025 2 May 2025team: Grant Kramer, Nihar Shahwhat the whole field did → | Doubles Men · team 40-49 | 1:15:15 | 669th of 1,010 | 40:49 | 27:50 | 6:40 | splitsSkiErg4:17Sled push1:42Sled pull3:51Burpee broad jump3:03Row4:39Farmers carry1:42Sandbag lunges3:25Wall balls5:11Run 15:00Run 24:34Run 34:48Run 44:51Run 54:59Run 65:04Run 75:11Run 86:27Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Men · 40-44 | 1:25:58 | 1175th of 2,324 | 40:07 | 37:15 | 8:39 | splitsSkiErg4:43Sled push2:37Sled pull5:53Burpee broad jump4:29Row5:13Farmers carry1:59Sandbag lunges4:16Wall balls8:05Run 15:52Run 24:16Run 34:35Run 44:43Run 54:53Run 65:01Run 75:01Run 85:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Grant against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:26 against the typical Open Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:20.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
