GBR Grant Kramer
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Grant Kramer at each race, oldest on the left; lower is faster.The best was 1:23:20 at London ExCeL (Dec 2025); Grant Kramer was 3:41 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Men | 1:25:58 |
| London ExCeL | Dec 2025 | Open Men | 1:23:20 |
| London Olympia | Mar 2026 | Open Men | 1:29:39 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:38 faster (1:25:58 to 1:23:20).
4 results at 4 races
1,614th of 2,650 Open Men (faster than 39%). Against the 81 who finished around 1:29:18: most time gained on burpee broad jump (1:42), most lost on the roxzone (1:15). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 5:06 | 4:42 | faster than 29% |
| SkiErg: | 4:52 | 4:28 | faster than 14% |
| Run 2: | 4:45 | 4:34 | faster than 41% |
| Sled push: | 3:06 | 2:56 | faster than 41% |
| Run 3: | 4:51 | 4:52 | faster than 50% |
| Sled pull: | 5:08 | 4:24 | faster than 27% |
| Run 4: | 6:02 | 4:52 | faster than 13% |
| Burpee broad jump: | 4:26 | 5:35 | faster than 78% |
| Run 5: | 4:57 | 5:03 | faster than 54% |
| Row: | 5:28 | 4:48 | faster than 11% |
| Run 6: | 4:57 | 4:54 | faster than 47% |
| Farmers carry: | 2:23 | 2:13 | faster than 38% |
| Run 7: | 5:00 | 4:54 | faster than 46% |
| Sandbag lunges: | 4:59 | 5:16 | faster than 57% |
| Run 8: | 7:21 | 6:55 | faster than 39% |
| Wall balls: | 8:51 | 7:24 | faster than 30% |
| Roxzone: | 7:34 | 5:53 | faster than 20% |
| Runs (8 km) | 42:56 | 41:06 | faster than 40% |
| Stations (8) | 39:13 | ||
| Finish | 1:29:39 | 1:25:09 | 1614th of 2,650 · faster than 39% |
2,809th of 5,554 Open Men (faster than 49%). Against the 171 who finished around 1:23:09: most time gained on burpee broad jump (1:36), most lost on the roxzone (1:23). Runs 5 to 8 took 3:24 more than runs 1 to 4 (them: 3:09 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:15 | 3:13 | faster than 48% |
| SkiErg: | 5:11 | 4:50 | faster than 17% |
| Run 2: | 3:52 | 3:46 | faster than 43% |
| Sled push: | 2:51 | 2:48 | faster than 47% |
| Run 3: | 3:58 | 4:00 | faster than 51% |
| Sled pull: | 5:22 | 4:47 | faster than 30% |
| Run 4: | 4:07 | 4:02 | faster than 43% |
| Burpee broad jump: | 3:55 | 5:30 | faster than 87% |
| Run 5: | 4:05 | 4:09 | faster than 53% |
| Row: | 5:25 | 4:56 | faster than 16% |
| Run 6: | 4:05 | 4:04 | faster than 49% |
| Farmers carry: | 2:04 | 2:03 | faster than 48% |
| Run 7: | 4:08 | 4:05 | faster than 47% |
| Sandbag lunges: | 4:17 | 5:09 | faster than 77% |
| Run 8: | 6:19 | 5:55 | faster than 37% |
| Wall balls: | 7:23 | 7:20 | faster than 49% |
| Roxzone: | 13:10 | 11:44 | faster than 28% |
| Runs (8 km) | 33:46 | 33:23 | faster than 46% |
| Stations (8) | 36:28 | ||
| Finish | 1:23:20 | 1:23:09 | 2809th of 5,554 · faster than 49% |
669th of 1,010 Doubles Men (faster than 33%). Against the 31 who finished around 1:14:56: most time gained on the eight runs (1:13), most lost on the roxzone (1:15). Runs 5 to 8 took 2:28 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 1,010 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:00 | 4:44 | faster than 33% |
| SkiErg: | 4:17 | 3:53 | faster than 6% |
| Run 2: | 4:34 | 4:30 | faster than 45% |
| Sled push: | 1:42 | 1:42 | faster than 50% |
| Run 3: | 4:48 | 4:48 | faster than 48% |
| Sled pull: | 3:51 | 2:54 | faster than 7% |
| Run 4: | 4:51 | 4:50 | faster than 48% |
| Burpee broad jump: | 3:03 | 2:59 | faster than 47% |
| Run 5: | 4:59 | 4:57 | faster than 47% |
| Row: | 4:39 | 4:22 | faster than 19% |
| Run 6: | 5:04 | 4:52 | faster than 39% |
| Farmers carry: | 1:42 | 1:37 | faster than 37% |
| Run 7: | 5:11 | 4:56 | faster than 37% |
| Sandbag lunges: | 3:25 | 3:28 | faster than 53% |
| Run 8: | 6:27 | 6:17 | faster than 45% |
| Wall balls: | 5:11 | 4:41 | faster than 24% |
| Roxzone: | 6:40 | 4:56 | faster than 11% |
| Runs (8 km) | 40:49 | 40:08 | faster than 45% |
| Stations (8) | 27:50 | ||
| Finish | 1:15:15 | 1:10:51 | 669th of 1,010 · faster than 33% |
1,175th of 2,324 Open Men (faster than 49%). Against the 71 who finished around 1:25:48: most time gained on burpee broad jump (1:13), most lost on wall balls (1:11). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 0:27 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 5:52 | 5:45 | faster than 44% |
| SkiErg: | 4:43 | 4:25 | faster than 17% |
| Run 2: | 4:16 | 4:21 | faster than 56% |
| Sled push: | 2:37 | 3:04 | faster than 77% |
| Run 3: | 4:35 | 4:41 | faster than 56% |
| Sled pull: | 5:53 | 5:03 | faster than 28% |
| Run 4: | 4:43 | 4:44 | faster than 51% |
| Burpee broad jump: | 4:29 | 5:53 | faster than 81% |
| Run 5: | 4:53 | 4:56 | faster than 51% |
| Row: | 5:13 | 4:48 | faster than 16% |
| Run 6: | 5:01 | 4:48 | faster than 38% |
| Farmers carry: | 1:59 | 2:07 | faster than 62% |
| Run 7: | 5:01 | 4:47 | faster than 39% |
| Sandbag lunges: | 4:16 | 5:05 | faster than 76% |
| Run 8: | 5:49 | 5:33 | faster than 41% |
| Wall balls: | 8:05 | 6:43 | faster than 29% |
| Roxzone: | 8:39 | 7:38 | faster than 31% |
| Runs (8 km) | 40:07 | 39:49 | faster than 48% |
| Stations (8) | 37:15 | ||
| Finish | 1:25:58 | 1:25:48 | 1175th of 2,324 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Grant has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | London 2024 · best of 3 | 4:34 |
| Sled push | 2:37 | London 2024 · best of 3 | 3:04 |
| Sled pull | 5:08 | London Olympia 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:55 | London ExCeL 2025 · best of 3 | 5:38 |
| Row | 5:13 | London 2024 · best of 3 | 4:53 |
| Farmers carry | 1:59 | London 2024 · best of 3 | 2:11 |
| Sandbag lunges | 4:16 | London 2024 · best of 3 | 5:20 |
| Wall balls | 7:23 | London ExCeL 2025 · best of 3 | 7:03 |
| Runs (8 km) | 33:46 | London ExCeL 2025 · best of 3 | 41:47 |
| Roxzone | 7:34 | London Olympia 2026 · best of 3 | 7:23 |
How to read
Each station's best across Grant's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Nihar Shah1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Grant sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 87% of the field), weakest on Row (faster than 16%).
See the numbers
| Part | Grant: faster than |
|---|---|
| Ski | 18% |
| Push | 47% |
| Pull | 31% |
| BBJ | 87% |
| Row | 16% |
| Carry | 49% |
| Lunges | 77% |
| Wall balls | 49% |
| Roxzone | 29% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Grant beat on each part of the race, at this race.Best: Burpee broad jump (faster than 87%); weakest: Row (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Grant's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:35 faster); weakest: Roxzone (1:26 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Grant against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Grant: 33:49 running, 36:28 at the stations and 13:10 in the roxzone; the longest station was the wall balls (7:23).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Grant | Typical Open Men |
|---|---|---|
| Run 1 | 3:15 | 3:13 |
| SkiErg | 5:11 | 4:50 |
| Run 2 | 3:52 | 3:46 |
| Sled push | 2:51 | 2:48 |
| Run 3 | 3:58 | 4:00 |
| Sled pull | 5:22 | 4:47 |
| Run 4 | 4:07 | 4:02 |
| Burpee broad jump | 3:55 | 5:30 |
| Run 5 | 4:05 | 4:09 |
| Row | 5:25 | 4:56 |
| Run 6 | 4:05 | 4:04 |
| Farmers carry | 2:04 | 2:03 |
| Run 7 | 4:08 | 4:05 |
| Sandbag lunges | 4:17 | 5:09 |
| Run 8 | 6:19 | 5:55 |
| Wall balls | 7:23 | 7:20 |
| Roxzone | 13:10 | 11:44 |
| Finish | 1:23:20 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:26 against the typical Open Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
