GBR Grant Gaffney
7 HYROX races over 2 seasons: 3 solo, 4 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Grant Gaffney at each race, oldest on the left; lower is faster.The best was 59:40 at Glasgow (Mar 2026); Grant Gaffney was 3:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 1:03:38 |
| Poznań | Dec 2025 | Open Men | 1:02:19 |
| Glasgow | Mar 2026 | Open Men | 59:40 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:58 faster (1:03:38 to 59:40).
This line shows the finish time of Grant Gaffney at each race, oldest on the left; lower is faster.The best was 58:47 at Dublin (Nov 2024); Grant Gaffney was 4:25 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Doubles Men | 58:47 |
| Glasgow | Mar 2025 | Doubles Men | 1:03:12 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
14th of 2,661 Open Men (the fastest). Against the 40 who finished around 1:00:47: most time gained on the eight runs (1:36), most lost on sled push (0:21). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 0:46 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 3:41 | 4:54 | fastest in the field |
| SkiErg: | 4:18 | 4:31 | faster than 80% |
| Run 2: | 3:36 | 4:47 | faster than 99% |
| Sled push: | 2:34 | 2:53 | faster than 73% |
| Run 3: | 3:47 | 5:08 | fastest in the field |
| Sled pull: | 3:08 | 4:19 | faster than 94% |
| Run 4: | 3:47 | 5:08 | fastest in the field |
| Burpee broad jump: | 2:32 | 5:29 | fastest in the field |
| Run 5: | 3:49 | 5:17 | fastest in the field |
| Row: | 4:28 | 4:55 | faster than 92% |
| Run 6: | 3:47 | 5:10 | fastest in the field |
| Farmers carry: | 1:44 | 2:10 | faster than 86% |
| Run 7: | 3:50 | 5:10 | faster than 99% |
| Sandbag lunges: | 3:04 | 5:14 | faster than 99% |
| Run 8: | 4:19 | 6:00 | fastest in the field |
| Wall balls: | 4:15 | 7:15 | faster than 97% |
| Roxzone: | 3:10 | 4:57 | faster than 96% |
| Runs (8 km) | 30:32 | 41:46 | fastest in the field |
| Stations (8) | 26:03 | ||
| Finish | 59:40 | 1:24:12 | 14th of 2,661 · fastest in the field |
89th of 382 Pro Doubles Men (faster than 76%).
| Part | Time | Typical here | vs 382 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:57 | 3:08 | faster than 70% |
| SkiErg: | 3:43 | 3:43 | faster than 54% |
| Run 2: | 4:07 | 4:29 | faster than 72% |
| Sled push: | 2:03 | 2:00 | faster than 46% |
| Run 3: | 4:15 | 4:50 | faster than 82% |
| Sled pull: | 3:35 | 3:50 | faster than 65% |
| Run 4: | 4:11 | 4:51 | faster than 85% |
| Burpee broad jump: | 2:38 | 2:52 | faster than 62% |
| Run 5: | 4:20 | 4:58 | faster than 80% |
| Row: | 4:11 | 4:10 | faster than 49% |
| Run 6: | 4:15 | 4:52 | faster than 85% |
| Farmers carry: | 1:46 | 1:39 | faster than 33% |
| Run 7: | 4:24 | 4:58 | faster than 78% |
| Sandbag lunges: | 3:10 | 3:38 | faster than 72% |
| Run 8: | 3:30 | 4:03 | faster than 83% |
| Wall balls: | 3:49 | 4:06 | faster than 72% |
| Roxzone: | 3:24 | 4:01 | faster than 81% |
| Runs (8 km) | 31:55 | 36:33 | faster than 82% |
| Stations (8) | 24:55 | ||
| Finish | 1:00:09 | 1:07:06 | 89th of 382 · faster than 76% |
20th of 1,184 Open Men (faster than 98%).
| Part | Time | Typical here | vs 1,184 Open Men here |
|---|---|---|---|
| Run 1: | 3:37 | 4:54 | faster than 98% |
| SkiErg: | 4:19 | 4:39 | faster than 88% |
| Run 2: | 3:38 | 4:57 | faster than 98% |
| Sled push: | 2:44 | 2:52 | faster than 60% |
| Run 3: | 3:48 | 5:22 | faster than 99% |
| Sled pull: | 3:28 | 4:47 | faster than 94% |
| Run 4: | 3:52 | 5:23 | faster than 98% |
| Burpee broad jump: | 3:06 | 5:40 | faster than 98% |
| Run 5: | 4:00 | 5:30 | faster than 97% |
| Row: | 4:33 | 4:58 | faster than 87% |
| Run 6: | 3:51 | 5:22 | faster than 98% |
| Farmers carry: | 1:42 | 2:08 | faster than 87% |
| Run 7: | 3:51 | 5:18 | faster than 98% |
| Sandbag lunges: | 3:19 | 5:12 | faster than 97% |
| Run 8: | 4:09 | 5:49 | faster than 97% |
| Wall balls: | 4:18 | 6:47 | faster than 94% |
| Roxzone: | 4:12 | 6:03 | faster than 88% |
| Runs (8 km) | 30:43 | 42:59 | faster than 99% |
| Stations (8) | 27:29 | ||
| Finish | 1:02:19 | 1:26:57 | 20th of 1,184 · faster than 98% |
123rd of 3,945 Open Men (faster than 96%). Against the 120 who finished around 1:05:26: most time gained on the eight runs (2:13), most lost on sled push (0:19). Runs 5 to 8 took 0:00 more than runs 1 to 4 (them: 0:07 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:04 | 5:18 | faster than 97% |
| SkiErg: | 4:20 | 4:30 | faster than 73% |
| Run 2: | 3:25 | 4:33 | faster than 99% |
| Sled push: | 2:42 | 3:15 | faster than 75% |
| Run 3: | 3:37 | 4:53 | faster than 98% |
| Sled pull: | 3:38 | 5:02 | faster than 94% |
| Run 4: | 3:38 | 4:55 | faster than 98% |
| Burpee broad jump: | 3:25 | 5:36 | faster than 95% |
| Run 5: | 3:42 | 5:05 | faster than 98% |
| Row: | 4:34 | 4:49 | faster than 75% |
| Run 6: | 3:36 | 4:55 | faster than 99% |
| Farmers carry: | 1:54 | 2:09 | faster than 71% |
| Run 7: | 3:43 | 4:55 | faster than 97% |
| Sandbag lunges: | 3:36 | 5:12 | faster than 93% |
| Run 8: | 3:43 | 5:10 | faster than 98% |
| Wall balls: | 5:12 | 7:15 | faster than 87% |
| Roxzone: | 4:55 | 6:40 | faster than 91% |
| Runs (8 km) | 29:25 | 39:57 | faster than 99% |
| Stations (8) | 29:21 | ||
| Finish | 1:03:38 | 1:25:13 | 123rd of 3,945 · faster than 96% |
428th of 2,052 Doubles Men (faster than 79%). Against the 61 who finished around 1:02:59: most time gained on wall balls (0:24), most lost on the eight runs (1:04). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:42 | faster than 80% |
| SkiErg: | 3:30 | 3:52 | faster than 97% |
| Run 2: | 4:23 | 5:06 | faster than 86% |
| Sled push: | 1:34 | 1:44 | faster than 77% |
| Run 3: | 4:51 | 5:24 | faster than 74% |
| Sled pull: | 2:21 | 2:54 | faster than 88% |
| Run 4: | 5:02 | 5:23 | faster than 68% |
| Burpee broad jump: | 2:26 | 3:03 | faster than 83% |
| Run 5: | 5:07 | 5:34 | faster than 69% |
| Row: | 4:35 | 4:23 | faster than 30% |
| Run 6: | 5:03 | 5:29 | faster than 69% |
| Farmers carry: | 1:31 | 1:33 | faster than 57% |
| Run 7: | 5:25 | 5:33 | faster than 55% |
| Sandbag lunges: | 3:01 | 3:24 | faster than 72% |
| Run 8: | 3:52 | 4:24 | faster than 76% |
| Wall balls: | 3:33 | 4:17 | faster than 97% |
| Roxzone: | 3:54 | 4:24 | faster than 71% |
| Runs (8 km) | 36:53 | 41:01 | faster than 74% |
| Stations (8) | 22:31 | ||
| Finish | 1:03:12 | 1:10:48 | 428th of 2,052 · faster than 79% |
109th of 1,712 Doubles Mixed (faster than 93%). Against the 52 who finished around 1:04:37: most time gained on wall balls (0:13), most lost on the eight runs (1:14). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:29 | 4:16 | faster than 91% |
| SkiErg: | 3:51 | 4:11 | faster than 93% |
| Run 2: | 4:43 | 5:51 | faster than 94% |
| Sled push: | 1:49 | 2:02 | faster than 79% |
| Run 3: | 4:59 | 6:07 | faster than 92% |
| Sled pull: | 3:17 | 3:36 | faster than 70% |
| Run 4: | 5:05 | 6:08 | faster than 90% |
| Burpee broad jump: | 2:42 | 3:33 | faster than 85% |
| Run 5: | 5:24 | 6:19 | faster than 84% |
| Row: | 4:05 | 4:42 | faster than 97% |
| Run 6: | 5:01 | 6:13 | faster than 92% |
| Farmers carry: | 0:41 ‡ | 1:45 | |
| Run 7: | 5:21 | 6:16 | faster than 86% |
| Sandbag lunges: | 3:00 | 3:59 | faster than 91% |
| Run 8: | 3:58 | 5:00 | faster than 92% |
| Wall balls: | 3:39 | 4:28 | faster than 96% |
| Roxzone: | 4:40 | 5:04 | faster than 65% |
| Runs (8 km) | 37:57 | 46:33 | faster than 91% |
| Stations (8) | 23:04 | ||
| Finish | 1:05:37 | 1:20:29 | 109th of 1,712 · faster than 93% |
53rd of 928 Doubles Men (faster than 94%).
| Part | Time | Typical here | vs 928 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:28 | 3:14 | faster than 98% |
| SkiErg: | 3:56 | 3:49 | faster than 30% |
| Run 2: | 4:11 | 5:15 | faster than 97% |
| Sled push: | 1:21 | 1:35 | faster than 89% |
| Run 3: | 4:27 | 5:40 | faster than 97% |
| Sled pull: | 2:47 | 3:00 | faster than 65% |
| Run 4: | 4:28 | 5:43 | faster than 96% |
| Burpee broad jump: | 2:34 | 3:17 | faster than 84% |
| Run 5: | 4:33 | 5:52 | faster than 96% |
| Row: | 4:33 | 4:24 | faster than 32% |
| Run 6: | 4:30 | 5:47 | faster than 97% |
| Farmers carry: | 1:31 | 1:34 | faster than 59% |
| Run 7: | 4:37 | 5:48 | faster than 96% |
| Sandbag lunges: | 2:51 | 3:23 | faster than 79% |
| Run 8: | 3:10 | 4:00 | faster than 93% |
| Wall balls: | 3:33 | 4:06 | faster than 92% |
| Roxzone: | 3:27 | 4:25 | faster than 91% |
| Runs (8 km) | 32:19 | 41:37 | faster than 98% |
| Stations (8) | 23:06 | ||
| Finish | 58:47 | 1:11:24 | 53rd of 928 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Grant has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Glasgow 2026 · best of 3 | 4:34 |
| Sled push | 2:34 | Glasgow 2026 · best of 3 | 3:04 |
| Sled pull | 3:08 | Glasgow 2026 · best of 3 | 4:57 |
| Burpee broad jump | 2:32 | Glasgow 2026 · best of 3 | 5:38 |
| Row | 4:28 | Glasgow 2026 · best of 3 | 4:53 |
| Farmers carry | 1:42 | Poznań 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:04 | Glasgow 2026 · best of 3 | 5:20 |
| Wall balls | 4:15 | Glasgow 2026 · best of 3 | 7:03 |
| Runs (8 km) | 29:25 | Birmingham 2025 · best of 3 | 41:47 |
| Roxzone | 3:10 | Glasgow 2026 · best of 3 | 7:23 |
How to read
Each station's best across Grant's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Ami Gaffney1 race
- Graeme Martin1 race
- Jason McCarthy1 race
- Marc McKenzie1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 2,661 Open Men
Shape of the race
This chart shows where Grant sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Push (faster than 73%).
See the numbers
| Part | Grant: faster than |
|---|---|
| Ski | 80% |
| Push | 73% |
| Pull | 94% |
| BBJ | 99% |
| Row | 92% |
| Carry | 86% |
| Lunges | 99% |
| Wall balls | 97% |
| Roxzone | 97% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Grant beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Sled push (faster than 73%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Grant's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (11:14 faster); weakest: SkiErg (0:13 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Grant against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Grant: 30:35 running, 26:03 at the stations and 3:10 in the roxzone; the longest station was the row (4:28).Below, Typical Open Men: 41:34 running, 36:46 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Grant | Typical Open Men |
|---|---|---|
| Run 1 | 3:41 | 4:54 |
| SkiErg | 4:18 | 4:31 |
| Run 2 | 3:36 | 4:47 |
| Sled push | 2:34 | 2:53 |
| Run 3 | 3:47 | 5:08 |
| Sled pull | 3:08 | 4:19 |
| Run 4 | 3:47 | 5:08 |
| Burpee broad jump | 2:32 | 5:29 |
| Run 5 | 3:49 | 5:17 |
| Row | 4:28 | 4:55 |
| Run 6 | 3:47 | 5:10 |
| Farmers carry | 1:44 | 2:10 |
| Run 7 | 3:50 | 5:10 |
| Sandbag lunges | 3:04 | 5:14 |
| Run 8 | 4:19 | 6:00 |
| Wall balls | 4:15 | 7:15 |
| Roxzone | 3:10 | 4:57 |
| Finish | 59:40 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 59:40.
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