GBR Grant Gaffney
7 HYROX results (3 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 0:59:40 (Glasgow 2026) · Doubles Men 0:58:47 (Dublin 2024) · Pro Doubles Men 1:00:09 (Manchester 2026) · Doubles Mixed 1:05:37 (Glasgow Mar 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 3:58 faster (1:03:38 to 0:59:40).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 14 Mar 2026what the whole field did → | Open Men · 30-34 | 0:59:40 | top 1% 14/2,661 | 30:32 | 26:03 | 3:10 | splitsSkiErg4:18Sled push2:34Sled pull3:08Burpee broad jump2:32Row4:28Farmers carry1:44Sandbag lunges3:04Wall balls4:15Run 13:41Run 23:36Run 33:47Run 43:47Run 53:49Run 63:47Run 73:50Run 84:19Full report for this race → |
| Manchester 2026 21 Jan 2026team: Graeme Martin, Grant Gaffneywhat the whole field did → | Pro Doubles Men · team 30-34 | 1:00:09 | top 24% 89/382 | 31:55 | 24:55 | 3:24 | splitsSkiErg3:43Sled push2:03Sled pull3:35Burpee broad jump2:38Row4:11Farmers carry1:46Sandbag lunges3:10Wall balls3:49Run 12:57Run 24:07Run 34:15Run 44:11Run 54:20Run 64:15Run 74:24Run 83:30Full report for this race → |
| Poznań 2025 12 Dec 2025what the whole field did → | Open Men · 30-34 | 1:02:19 | top 2% 20/1,184 | 30:43 | 27:29 | 4:12 | splitsSkiErg4:19Sled push2:44Sled pull3:28Burpee broad jump3:06Row4:33Farmers carry1:42Sandbag lunges3:19Wall balls4:18Run 13:37Run 23:38Run 33:48Run 43:52Run 54:00Run 63:51Run 73:51Run 84:09Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 30-34 | 1:03:38 | top 4% 123/3,945 | 29:25 | 29:21 | 4:55 | splitsSkiErg4:20Sled push2:42Sled pull3:38Burpee broad jump3:25Row4:34Farmers carry1:54Sandbag lunges3:36Wall balls5:12Run 14:04Run 23:25Run 33:37Run 43:38Run 53:42Run 63:36Run 73:43Run 83:43Full report for this race → |
| Glasgow Mar 2025 14 Mar 2025team: Jason McCarthy, Grant Gaffneywhat the whole field did → | Doubles Men · team 30-39 | 1:03:12 | top 21% 427/2,052 | 36:53 | 22:31 | 3:54 | splitsSkiErg3:30Sled push1:34Sled pull2:21Burpee broad jump2:26Row4:35Farmers carry1:31Sandbag lunges3:01Wall balls3:33Run 13:14Run 24:23Run 34:51Run 45:02Run 55:07Run 65:03Run 75:25Run 83:52Full report for this race → |
| Glasgow Mar 2025 13 Mar 2025team: Grant Gaffney, Ami Gaffneywhat the whole field did → | Doubles Mixed · team 30-39 | 1:05:37 | top 7% 109/1,712 | 37:57 | 23:04 7 of 8 | 4:40 | splitsSkiErg3:51Sled push1:49Sled pull3:17Burpee broad jump2:42Row4:05Farmers carry—Sandbag lunges3:00Wall balls3:39Run 13:29Run 24:43Run 34:59Run 45:05Run 55:24Run 65:01Run 75:21Run 83:58Full report for this race → |
| Dublin 2024 17 Nov 2024team: Grant Gaffney, Marc McKenziewhat the whole field did → | Doubles Men · team 30-39 | 0:58:47 | top 6% 51/928 | 32:19 | 23:06 | 3:27 | splitsSkiErg3:56Sled push1:21Sled pull2:47Burpee broad jump2:34Row4:33Farmers carry1:31Sandbag lunges2:51Wall balls3:33Run 12:28Run 24:11Run 34:27Run 44:28Run 54:33Run 64:30Run 74:37Run 83:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Glasgow 2026, against 2,661 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Grant against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 0:59:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
