GBR Graham Wilson
4 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Graham Wilson, Craig Palmerwhole field → | Doubles Men · team 40-44 | 1:11:37 | 1071st of 2,268138th of 321 aged 40-44 | 42:49 | 25:27 | 3:21† | View results | See splits Hide splitsSkiErg4:02fastest 42%Sled push1:23fastest 4%Sled pull2:39fastest 26%Burpee broad jump3:07fastest 36%Row4:16fastest 21%Farmers carry2:04fastest 46%Sandbag lunges3:05fastest 27%Wall balls4:51faster than 26%Runs (8 km)42:49faster than 44%Roxzone3:21Run 15:18faster than 46%Run 24:43fastest 47%Run 35:15faster than 43%Run 45:28faster than 34%Run 55:18faster than 47%Run 65:35faster than 43%Run 75:06faster than 39%Run 86:08faster than 41%Full report for this race → |
| Glasgow 2026 12 Mar 2026team: Colin Fraser, Graham Wilsonwhole field → | Doubles Men · team 40-44 | 1:24:04 | 1204th of 1,528166th of 225 aged 40-44 | 53:52 | 25:26 | 4:51 | View results | See splits Hide splitsSkiErg4:08faster than 32%Sled push1:32fastest 11%Sled pull3:42faster than 11%Burpee broad jump2:21fastest 10%Row4:24fastest 30%Farmers carry1:43faster than 46%Sandbag lunges3:02fastest 21%Wall balls4:34faster than 49%Runs (8 km)53:52faster than 6%Roxzone4:51faster than 35%Run 15:52faster than 14%Run 25:53faster than 10%Run 36:17faster than 11%Run 46:21faster than 11%Run 58:02faster than 1%Run 68:08faster than 1%Run 76:22faster than 12%Run 87:02faster than 16%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Colin Fraser, Graham Wilsonwhole field → | Doubles Men · team 40-44 | 1:24:10 | 2065th of 2,466277th of 346 aged 40-44 | 49:24 | 27:37 | 7:14 | View results | See splits Hide splitsSkiErg4:08faster than 29%Sled push2:20faster than 15%Sled pull3:37faster than 27%Burpee broad jump2:42fastest 28%Row4:40faster than 25%Farmers carry1:50faster than 20%Sandbag lunges3:10fastest 36%Wall balls5:10faster than 22%Runs (8 km)49:24faster than 9%Roxzone7:14faster than 21%Run 16:48faster than 6%Run 25:47faster than 6%Run 36:10faster than 7%Run 46:03faster than 10%Run 56:07faster than 13%Run 66:12faster than 8%Run 76:22faster than 7%Run 85:59faster than 15%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Graham Wilson, Gillian Wilsonwhole field → | Doubles Mixed · team 50-59 | 1:51:31 | 1664th of 1,71254th of 60 aged 50-59 | 1:02:34 | 39:58 | 9:03 | View results | See splits Hide splitsSkiErg4:33faster than 10%Sled push2:38faster than 10%Sled pull4:49faster than 9%Burpee broad jump6:19faster than 2%Row5:35faster than 2%Farmers carry2:00faster than 21%Sandbag lunges8:14Wall balls5:50faster than 11%Runs (8 km)1:02:34faster than 6%Roxzone9:03faster than 2%Run 15:36faster than 5%Run 27:44faster than 11%Run 38:00faster than 10%Run 48:05faster than 9%Run 58:32faster than 7%Run 68:28faster than 6%Run 78:20faster than 9%Run 87:52faster than 5%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Graham has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Cardiff 2026 · best of 3 | 4:04 |
| Sled push | 1:23 | Cardiff 2026 · best of 3 | 1:50 |
| Sled pull | 2:39 | Cardiff 2026 · best of 3 | 3:20 |
| Burpee broad jump | 2:21 | Glasgow 2026 · best of 3 | 3:13 |
| Row | 4:16 | Cardiff 2026 · best of 3 | 4:32 |
| Farmers carry | 1:43 | Glasgow 2026 · best of 3 | 1:40 |
| Sandbag lunges | 3:02 | Glasgow 2026 · best of 3 | 3:35 |
| Wall balls | 4:34 | Glasgow 2026 · best of 3 | 4:23 |
| Runs (8 km) | 42:49 | Cardiff 2026 · best of 3 | 42:19 |
| Roxzone | 4:51 | Glasgow 2026 · best of 2 | 6:48 |
How to read
Each station's best across Graham's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Colin Fraser2 races
- Craig Palmer1 race
- Gillian Wilson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,268 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Graham against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:35 against the typical Doubles Men finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:11:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
