GBR Graham Short
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:18:54 (Cardiff 2026) · Doubles Mixed 1:14:21 (Toulouse 2026) · Doubles Men 1:08:23 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Men · 45-49 | 1:18:54 | top 38% 1020/2,728 | 39:14 | 34:41 | 4:59 | splitsSkiErg4:20Sled push2:55Sled pull4:43Burpee broad jump4:51Row4:35Farmers carry2:56Sandbag lunges4:57Wall balls5:24Run 14:49Run 24:35Run 34:40Run 44:49Run 54:54Run 65:13Run 74:38Run 85:41Full report for this race → |
| Toulouse 2026 19 Mar 2026team: Beth Manwaring, Graham Shortwhat the whole field did → | Doubles Mixed · team 40-44 | 1:14:21 | top 26% 504/1,960 | 43:19 | 25:58 | 5:11 | splitsSkiErg4:03Sled push1:36Sled pull3:25Burpee broad jump3:11Row4:25Farmers carry1:45Sandbag lunges3:41Wall balls3:52Run 13:59Run 25:33Run 35:50Run 45:36Run 55:37Run 65:37Run 75:38Run 85:32Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Graham Short, Andy Forbeswhat the whole field did → | Doubles Men · team 45-49 | 1:08:23 | top 39% 1498/3,927 | 32:59* | 24:47* | 10:41 | splitsSkiErg4:09Sled push1:33Sled pull3:15Burpee broad jump2:58Row4:10Farmers carry1:36Sandbag lunges3:33Wall balls3:33Run 13:14Run 23:54Run 33:59Run 44:02Run 54:10Run 63:54Run 74:13Run 85:37Full report for this race → |
| Dublin 2025 12 Nov 2025team: Beth Manwaring, Graham Shortwhat the whole field did → | Doubles Mixed · team 40-44 | 1:15:30 | top 35% 538/1,556 | 45:57 | 25:32 | 4:06 | splitsSkiErg4:09Sled push1:31Sled pull3:12Burpee broad jump3:08Row4:20Farmers carry1:45Sandbag lunges3:21Wall balls4:06Run 13:25Run 25:58Run 36:30Run 46:28Run 56:39Run 66:19Run 76:32Run 84:08Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Andy Forbes, Graham Shortwhat the whole field did → | Doubles Men · team 40-49 | 1:19:50 | 1537th of 2,052 | 27:49 | 26:04 | — | splitsSkiErg4:05Sled push1:43Sled pull3:06Burpee broad jump3:42Row4:25Farmers carry1:39Sandbag lunges3:34Wall balls3:50Run 13:49Run 25:29Run 35:56Run 45:50Run 56:24Run 6—Run 7—Run 87:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 2,728 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Graham against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:02 against the typical Open Men finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:18:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
