GBR Graham Nash
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Graham Nash at each race, oldest on the left; lower is faster.The best was 1:55:01 at Cardiff (May 2025); Graham Nash was 7:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Men | 2:10:32 |
| London | May 2025 | Open Men | 2:05:06 |
| Cardiff | May 2025 | Open Men | 1:55:01 |
| Manchester | Jan 2026 | Open Men | 2:02:57 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 15:31 faster (2:10:32 to 1:55:01).
5 results at 5 races
2,427th of 2,544 Open Men (faster than 4%). Against the 77 who finished around 2:01:29: most time gained on wall balls (3:26), most lost on the eight runs (4:23). Runs 5 to 8 took 6:20 more than runs 1 to 4 (them: 3:58 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 4:52 | 3:35 | faster than 10% |
| SkiErg: | 4:39 | 4:23 | faster than 21% |
| Run 2: | 7:11 | 5:04 | faster than 6% |
| Sled push: | 3:31 | 2:43 | faster than 10% |
| Run 3: | 7:39 | 5:26 | faster than 7% |
| Sled pull: | 7:16 | 4:25 | faster than 3% |
| Run 4: | 8:06 | 5:29 | faster than 5% |
| Burpee broad jump: | 11:38 | 5:27 | faster than 1% |
| Run 5: | 8:33 | 5:38 | faster than 3% |
| Row: | 5:40 | 4:44 | faster than 4% |
| Run 6: | 8:49 | 5:31 | faster than 2% |
| Farmers carry: | 3:31 | 2:10 | faster than 4% |
| Run 7: | 8:55 | 5:29 | faster than 2% |
| Sandbag lunges: | 8:09 | 5:23 | faster than 9% |
| Run 8: | 7:51 | 4:44 | faster than 7% |
| Wall balls: | 8:37 | 7:00 | faster than 29% |
| Roxzone: | 8:10 | 5:26 | faster than 17% |
| Runs (8 km) | 1:01:51 | 41:15 | faster than 3% |
| Stations (8) | 53:01 | ||
| Finish | 2:02:57 | 1:24:01 | 2427th of 2,544 · faster than 4% |
2,502nd of 2,853 Doubles Mixed (faster than 12%). Against the 85 who finished around 1:38:17: most time gained on the roxzone (1:58), most lost on the eight runs (2:15). Runs 5 to 8 took 8:13 more than runs 1 to 4 (them: 4:28 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:56 | 3:41 | faster than 35% |
| SkiErg: | 4:43 | 4:38 | faster than 42% |
| Run 2: | 4:39 | 4:16 | faster than 29% |
| Sled push: | 3:03 | 2:07 | faster than 3% |
| Run 3: | 5:13 | 4:26 | faster than 15% |
| Sled pull: | 4:49 | 4:01 | faster than 18% |
| Run 4: | 5:58 | 4:30 | faster than 5% |
| Burpee broad jump: | 5:05 | 3:42 | faster than 12% |
| Run 5: | 6:23 | 4:34 | faster than 4% |
| Row: | 5:06 | 4:52 | faster than 29% |
| Run 6: | 6:16 | 4:32 | faster than 4% |
| Farmers carry: | 2:12 | 1:47 | faster than 8% |
| Run 7: | 6:40 | 4:33 | faster than 3% |
| Sandbag lunges: | 5:02 | 4:00 | faster than 17% |
| Run 8: | 8:40 | 6:16 | faster than 6% |
| Wall balls: | 4:52 | 4:50 | faster than 48% |
| Roxzone: | 13:38 | 12:12 | faster than 28% |
| Runs (8 km) | 47:43 | 36:49 | faster than 7% |
| Stations (8) | 34:52 | ||
| Finish | 1:36:08 | 1:19:20 | 2502nd of 2,853 · faster than 12% |
1,951st of 2,041 Open Men (faster than 4%). Against the 61 who finished around 1:53:30: most time gained on wall balls (1:54), most lost on the eight runs (5:03). Runs 5 to 8 took 4:27 more than runs 1 to 4 (them: 3:25 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 6:07 | 4:52 | faster than 7% |
| SkiErg: | 4:48 | 4:32 | faster than 21% |
| Run 2: | 6:05 | 4:35 | faster than 7% |
| Sled push: | 2:46 | 2:59 | faster than 66% |
| Run 3: | 6:52 | 4:51 | faster than 3% |
| Sled pull: | 6:59 | 4:43 | faster than 6% |
| Run 4: | 7:00 | 4:53 | faster than 3% |
| Burpee broad jump: | 11:34 | 5:57 | faster than 2% |
| Run 5: | 7:34 | 4:59 | faster than 2% |
| Row: | 5:34 | 4:47 | faster than 5% |
| Run 6: | 7:13 | 4:54 | faster than 3% |
| Farmers carry: | 2:52 | 2:06 | faster than 11% |
| Run 7: | 7:15 | 4:54 | faster than 3% |
| Sandbag lunges: | 6:25 | 4:46 | faster than 13% |
| Run 8: | 8:28 | 5:50 | faster than 7% |
| Wall balls: | 10:00 | 6:41 | faster than 12% |
| Roxzone †: | 7:29 | ||
| Runs (8 km) | 56:34 | 40:14 | faster than 3% |
| Stations (8) | 50:58 | ||
| Finish | 1:55:01 | 1:22:29 | 1951st of 2,041 · faster than 4% |
1,866th of 1,917 Open Men (faster than 2%). Against the 59 who finished around 1:55:39: most time gained on wall balls (1:36), most lost on the eight runs (12:20). Runs 5 to 8 took 16:47 more than runs 1 to 4 (them: 5:27 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 5:51 | 4:36 | faster than 4% |
| SkiErg: | 4:36 | 4:21 | faster than 23% |
| Run 2: | 5:53 | 4:30 | faster than 6% |
| Sled push: | 3:06 | 2:48 | faster than 31% |
| Run 3: | 6:14 | 4:49 | faster than 7% |
| Sled pull: | 5:49 | 4:20 | faster than 11% |
| Run 4: | 6:39 | 4:49 | faster than 4% |
| Burpee broad jump: | 10:27 | 5:16 | faster than 2% |
| Run 5: | 7:32 | 4:58 | faster than 3% |
| Row: | 5:45 | 4:40 | faster than 2% |
| Run 6: | 11:46 | 4:52 | faster than 0% |
| Farmers carry: | 2:59 | 2:09 | faster than 11% |
| Run 7: | 7:24 | 4:55 | faster than 3% |
| Sandbag lunges: | 7:29 | 5:07 | faster than 11% |
| Run 8: | 14:42 | 6:28 | faster than 0% |
| Wall balls: | 10:15 | 7:10 | faster than 14% |
| Roxzone: | 8:45 | 5:21 | faster than 5% |
| Runs (8 km) | 1:05:59 | 40:08 | faster than 0% |
| Stations (8) | 50:26 | ||
| Finish | 2:05:06 | 1:22:11 | 1866th of 1,917 · faster than 2% |
2,278th of 2,324 Open Men (faster than 1%). Against the 69 who finished around 1:59:15: most time gained on sandbag lunges (0:36), most lost on the eight runs (7:50). Runs 5 to 8 took 4:40 more than runs 1 to 4 (them: 3:27 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 8:13 | 5:45 | faster than 1% |
| SkiErg: | 4:44 | 4:25 | faster than 17% |
| Run 2: | 6:15 | 4:21 | faster than 4% |
| Sled push: | 3:50 | 3:04 | faster than 19% |
| Run 3: | 6:32 | 4:41 | faster than 3% |
| Sled pull: | 8:13 | 5:03 | faster than 5% |
| Run 4: | 7:09 | 4:44 | faster than 2% |
| Burpee broad jump: | 12:43 | 5:53 | faster than 0% |
| Run 5: | 7:41 | 4:56 | faster than 2% |
| Row: | 5:58 | 4:48 | faster than 1% |
| Run 6: | 6:59 | 4:48 | faster than 3% |
| Farmers carry: | 3:09 | 2:07 | faster than 6% |
| Run 7: | 7:41 | 4:47 | faster than 1% |
| Sandbag lunges: | 7:20 | 5:05 | faster than 10% |
| Run 8: | 10:28 | 5:33 | faster than 1% |
| Wall balls: | 12:16 | 6:43 | faster than 5% |
| Roxzone: | 11:31 | 7:38 | faster than 6% |
| Runs (8 km) | 1:00:53 | 39:49 | faster than 1% |
| Stations (8) | 58:13 | ||
| Finish | 2:10:32 | 1:25:48 | 2278th of 2,324 · faster than 1% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Graham has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | London 2025 · best of 4 | 4:34 |
| Sled push | 2:46 | Cardiff 2025 · best of 4 | 3:04 |
| Sled pull | 5:49 | London 2025 · best of 4 | 4:57 |
| Burpee broad jump | 10:27 | London 2025 · best of 4 | 5:38 |
| Row | 5:34 | Cardiff 2025 · best of 4 | 4:53 |
| Farmers carry | 2:52 | Cardiff 2025 · best of 4 | 2:11 |
| Sandbag lunges | 6:25 | Cardiff 2025 · best of 4 | 5:20 |
| Wall balls | 8:37 | Manchester 2026 · best of 4 | 7:03 |
| Runs (8 km) | 56:34 | Cardiff 2025 · best of 4 | 41:47 |
| Roxzone | 8:10 | Manchester 2026 · best of 3 | 7:23 |
How to read
Each station's best across Graham's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jodie Tyler1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 2,041 Open Men
Shape of the race
This chart shows where Graham sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 67% of the field), weakest on BBJ (faster than 3%).
See the numbers
| Part | Graham: faster than |
|---|---|
| Ski | 22% |
| Push | 67% |
| Pull | 6% |
| BBJ | 3% |
| Row | 6% |
| Carry | 12% |
| Lunges | 14% |
| Wall balls | 13% |
| Roxzone | 9% |
| Runs | 3% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Graham beat on each part of the race, at this race.Best: Sled push (faster than 67%); weakest: Burpee broad jump (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Graham's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:13 faster); weakest: Runs (8 km) (16:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Graham against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Graham: 56:35 running, 50:59 at the stations and 7:29 in the roxzone; the longest station was the burpee broad jumps (11:34) and the shortest the sled push (2:46).Below, Typical Open Men: 39:48 running, 36:31 at the stations and 4:49 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Graham | Typical Open Men |
|---|---|---|
| Run 1 | 6:07 | 4:52 |
| SkiErg | 4:48 | 4:32 |
| Run 2 | 6:05 | 4:35 |
| Sled push | 2:46 | 2:59 |
| Run 3 | 6:52 | 4:51 |
| Sled pull | 6:59 | 4:43 |
| Run 4 | 7:00 | 4:53 |
| Burpee broad jump | 11:34 | 5:57 |
| Run 5 | 7:34 | 4:59 |
| Row | 5:34 | 4:47 |
| Run 6 | 7:13 | 4:54 |
| Farmers carry | 2:52 | 2:06 |
| Run 7 | 7:15 | 4:54 |
| Sandbag lunges | 6:25 | 4:46 |
| Run 8 | 8:28 | 5:50 |
| Wall balls | 10:00 | 6:41 |
| Roxzone | 7:29 | 4:49 |
| Finish | 1:55:01 | 1:22:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 5:37 against the typical Open Men finisher at Cardiff 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:55:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
