GBR Graham Nash
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:55:01 (Cardiff 2025) · Doubles Mixed 1:36:08 (London ExCeL 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 15:31 faster (2:10:32 to 1:55:01).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 24 Jan 2026what the whole field did → | Open Men · 35-39 | 2:02:57 | 2427th of 2,544 | 1:01:51 | 53:01 | 8:10 | splitsSkiErg4:39Sled push3:31Sled pull7:16Burpee broad jump11:38Row5:40Farmers carry3:31Sandbag lunges8:09Wall balls8:37Run 14:52Run 27:11Run 37:39Run 48:06Run 58:33Run 68:49Run 78:55Run 87:51Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Jodie Tyler, Graham Nashwhat the whole field did → | Doubles Mixed · team 35-39 | 1:36:08 | 2502nd of 2,853 | 47:43* | 34:52* | 13:38 | splitsSkiErg4:43Sled push3:03Sled pull4:49Burpee broad jump5:05Row5:06Farmers carry2:12Sandbag lunges5:02Wall balls4:52Run 13:56Run 24:39Run 35:13Run 45:58Run 56:23Run 66:16Run 76:40Run 88:40Full report for this race → |
| Cardiff 2025 31 May 2025what the whole field did → | Open Men · 35-39 | 1:55:01 | 1951st of 2,041 | 56:34 | 50:58 | 7:29 | splitsSkiErg4:48Sled push2:46Sled pull6:59Burpee broad jump11:34Row5:34Farmers carry2:52Sandbag lunges6:25Wall balls10:00Run 16:07Run 26:05Run 36:52Run 47:00Run 57:34Run 67:13Run 77:15Run 88:28Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Men · 35-39 | 2:05:06 | 1866th of 1,917 | 1:05:59 | 50:26 | 8:45 | splitsSkiErg4:36Sled push3:06Sled pull5:49Burpee broad jump10:27Row5:45Farmers carry2:59Sandbag lunges7:29Wall balls10:15Run 15:51Run 25:53Run 36:14Run 46:39Run 57:32Run 611:46Run 77:24Run 814:42Full report for this race → |
| London 2024 30 Nov 2024what the whole field did → | Open Men · 35-39 | 2:10:32 | 2278th of 2,324 | 1:00:53 | 58:13 | 11:31 | splitsSkiErg4:44Sled push3:50Sled pull8:13Burpee broad jump12:43Row5:58Farmers carry3:09Sandbag lunges7:20Wall balls12:16Run 18:13Run 26:15Run 36:32Run 47:09Run 57:41Run 66:59Run 77:41Run 810:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2025, against 2,041 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Graham against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 5:37 against the typical Open Men finisher at Cardiff 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:55:01.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
