IRL Graham Keenan
13 HYROX results (6 solo, 7 in a team) over 2 seasons. Personal bests: Open Men 1:02:57 (Manchester 2026) · Pro Men 1:10:35 (Dublin 2025) · Pro Doubles Men 0:58:36 (Glasgow 2026) · Doubles Mixed 1:05:47 (Dublin 2024) · Doubles Men 0:55:25 (Vienna 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 1:38 faster (1:04:35 to 1:02:57).
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
13 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Riga 2026 30 May 2026what the whole field did → | Open Men · 25-29 | 1:03:01 | top 3% 21/882 | 33:59 | 25:44 | 3:23 | splitsSkiErg4:08Sled push1:56Sled pull2:44Burpee broad jump3:48Row4:08Farmers carry1:41Sandbag lunges3:14Wall balls4:05Run 14:33Run 24:03Run 34:17Run 44:14Run 54:16Run 64:11Run 74:13Run 84:14Full report for this race → |
| Glasgow 2026 11 Mar 2026team: Andy Grehan, Graham Keenanwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:58:36 | top 22% 72/336 | 33:04 | 22:37 | 3:00 | splitsSkiErg3:40Sled push1:43Sled pull2:56Burpee broad jump2:06Row4:05Farmers carry1:34Sandbag lunges2:42Wall balls3:51Run 13:58Run 23:50Run 34:01Run 44:12Run 54:03Run 64:06Run 74:11Run 84:46Full report for this race → |
| Manchester 2026 21 Jan 2026team: Graham Keenan, Roisin Dolanwhat the whole field did → | Doubles Mixed · team 30-34 | 1:08:16 | top 16% 215/1,418 | 40:27 | 23:30 | 4:24 | splitsSkiErg3:56Sled push1:53Sled pull2:51Burpee broad jump2:35Row4:17Farmers carry1:36Sandbag lunges2:44Wall balls3:38Run 13:10Run 25:05Run 35:25Run 45:39Run 55:33Run 65:26Run 75:39Run 84:34Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Open Men · 25-29 | 1:02:57 | top 3% 76/2,544 | 33:40 | 25:56 | 3:25 | splitsSkiErg4:07Sled push2:13Sled pull2:57Burpee broad jump3:19Row4:09Farmers carry1:40Sandbag lunges3:36Wall balls3:55Run 12:57Run 24:16Run 34:28Run 44:38Run 54:40Run 64:27Run 74:31Run 83:46Full report for this race → |
| Dublin 2025 12 Nov 2025team: Conor McGinley, Graham Keenanwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:07:20 | 103rd of 188 | 37:32 | 25:20 | 4:33 | splitsSkiErg3:43Sled push1:53Sled pull5:06Burpee broad jump2:26Row4:05Farmers carry1:30Sandbag lunges3:03Wall balls3:34Run 12:45Run 24:24Run 36:47Run 44:54Run 55:01Run 65:10Run 75:01Run 83:35Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Pro Men · 25-29 | 1:10:35 | top 35% 122/350 | 35:11 | 31:59 | 3:30 | splitsSkiErg4:17Sled push2:43Sled pull5:20Burpee broad jump3:41Row4:21Farmers carry1:56Sandbag lunges3:48Wall balls5:53Run 12:28Run 24:21Run 34:53Run 45:07Run 55:08Run 64:55Run 74:45Run 83:39Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Conor McGinley, Graham Keenanwhat the whole field did → | Doubles Men · team U29 | 0:59:49 | top 10% 193/2,052 | 35:31 | 20:59 | 3:22 | splitsSkiErg3:38Sled push1:37Sled pull2:19Burpee broad jump2:10Row4:01Farmers carry1:21Sandbag lunges2:24Wall balls3:29Run 13:14Run 24:31Run 34:52Run 44:53Run 54:56Run 64:39Run 74:44Run 83:45Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Open Men · 25-29 | 1:03:42 | top 4% 105/3,034 | 35:11 | 25:04 | 3:31 | splitsSkiErg4:02Sled push2:11Sled pull2:51Burpee broad jump3:17Row4:12Farmers carry1:31Sandbag lunges3:04Wall balls3:56Run 13:00Run 24:31Run 34:47Run 44:49Run 54:52Run 64:35Run 74:42Run 83:59Full report for this race → |
| Vienna 2025 22 Feb 2025what the whole field did → | Open Men · 25-29 | 1:06:04 | top 15% 194/1,356 | 34:52 | 26:47 | 4:31 | splitsSkiErg4:05Sled push1:51Sled pull3:08Burpee broad jump3:16Row4:26Farmers carry1:46Sandbag lunges3:24Wall balls4:51Run 14:04Run 24:05Run 34:24Run 44:28Run 54:32Run 64:28Run 74:12Run 84:44Full report for this race → |
| Vienna 2025 22 Feb 2025team: Andy Grehan, Graham Keenanwhat the whole field did → | Doubles Men · team 30-39 | 0:55:25 | top 6% 39/655 | 32:04 | 20:04 | 3:21 | splitsSkiErg3:30Sled push1:24Sled pull2:21Burpee broad jump1:54Row4:05Farmers carry1:14Sandbag lunges2:12Wall balls3:24Run 13:49Run 23:52Run 34:01Run 43:59Run 54:03Run 63:57Run 74:17Run 84:10Full report for this race → |
| Dublin 2024 15 Nov 2024team: Conor McGinley, Graham Keenanwhat the whole field did → | Pro Doubles Men · team U29 | 1:01:14 | top 12% 15/126 | 35:28 | 21:55 | 3:56 | splitsSkiErg3:30Sled push1:27Sled pull3:09Burpee broad jump2:09Row4:00Farmers carry1:27Sandbag lunges2:44Wall balls3:29Run 12:47Run 24:19Run 34:46Run 44:57Run 55:03Run 64:56Run 75:07Run 83:38Full report for this race → |
| Dublin 2024 15 Nov 2024team: Roisin Dolan, Graham Keenanwhat the whole field did → | Doubles Mixed · team U29 | 1:05:47 | top 6% 49/837 | 39:37 | 22:41 | 3:36 | splitsSkiErg3:57Sled push1:45Sled pull2:24Burpee broad jump2:16Row4:18Farmers carry1:22Sandbag lunges2:58Wall balls3:41Run 13:10Run 25:08Run 35:27Run 45:34Run 55:30Run 65:32Run 75:35Run 83:44Full report for this race → |
| Amsterdam 2024 10 Oct 2024what the whole field did → | Open Men · 25-29 | 1:04:35 | top 3% 56/2,198 | 34:22 | 26:01 | 4:17 | splitsSkiErg4:06Sled push1:53Sled pull3:22Burpee broad jump2:50Row4:15Farmers carry1:29Sandbag lunges3:28Wall balls4:38Run 13:00Run 24:18Run 34:17Run 44:32Run 54:32Run 64:29Run 74:26Run 84:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Manchester 2026, against 2,544 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Graham against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:02:57.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
