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Athlete · Open Men · 25-29 · IRL IRL

Graham Keenan

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15 HYROX races over 2 seasons: 6 solo, 9 in a team with 4 partners.

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Best Open Men time1:02:57Manchester Jan 2026
Best Open Men place21stof 882 · Riga 2026
Latest race1:03:01Riga 2026 · Open Men0:04 slower than Graham's best Open Men time (1:02:57)
Strongest part of the raceRowfaster than 99% of Open Men at Manchester Jan 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:02:57Manchester Jan 2026 · 5 racesPro Men1:10:35Dublin Nov 2025 · 1 racePro Doubles Men58:36Glasgow 2026 · 3 races · with Andy GrehanRelay Men53:18Dublin Nov 2025 · 2 races · with David Slattery, Conor McGinley, Andy GrehanDoubles Mixed1:05:47Dublin 2024 · 2 races · with Roisin DolanDoubles Men55:25Vienna 2025 · 2 races · with Andy Grehan

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:03:001:04:001:05:001:06:00 best 1:02:57 best 1:02:57 · Manchester

This line shows the finish time of Graham Keenan at each race, oldest on the left; lower is faster.The best was 1:02:57 at Manchester (Jan 2026); Graham Keenan was 1:34 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Amsterdam Oct 2024 Open Men 1:04:35
Vienna Feb 2025 Open Men 1:06:04
Glasgow Mar 2025 Open Men 1:03:42
Manchester Jan 2026 Open Men 1:02:57
Riga May 2026 Open Men 1:03:01

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 1:38 faster (1:04:35 to 1:02:57).

Every race

15 results at 8 races

Tap a result for its full report
Riga 2026 30 May 2026
Race results
Open Men, 25-29 1:03:01 21st of 882; 3rd of 142 aged 25-29 33:59 25:44 3:23 Runs 33:59 · Stations 25:44 · Roxzone 3:23

21st of 882 Open Men (faster than 97%).

Graham Keenan at HYROX Riga 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 882 Open Men finishers here who were slower on that part.
Part Time Typical here vs 882 Open Men here
Run 1: 4:33 5:50 faster than 95%
SkiErg: 4:08 4:33 faster than 94%
Run 2: 4:03 5:13 faster than 94%
Sled push: 1:56 2:49 faster than 97%
Run 3: 4:17 5:35 faster than 93%
Sled pull: 2:44 4:21 faster than 99%
Run 4: 4:14 5:30 faster than 93%
Burpee broad jump: 3:48 5:41 faster than 91%
Run 5: 4:16 5:34 faster than 94%
Row: 4:08 4:42 faster than 97%
Run 6: 4:11 5:30 faster than 94%
Farmers carry: 1:41 2:03 faster than 86%
Run 7: 4:13 5:26 faster than 94%
Sandbag lunges: 3:14 5:16 faster than 97%
Run 8: 4:14 5:23 faster than 90%
Wall balls: 4:05 6:58 faster than 96%
Roxzone: 3:23 5:50 faster than 96%
Runs (8 km) 33:59 44:43 faster than 94%
Stations (8) 25:44
Finish 1:03:01 1:28:06 21st of 882 · faster than 97%

Full report for this race →This result as data (JSON)

Glasgow 2026 11 Mar 2026
Race results
Pro Doubles Men, team 30-34, with Andy Grehan 58:36 72nd of 336; 23rd of 87 aged 30-34 33:04 22:37 3:00 Runs 33:04 · Stations 22:37 · Roxzone 3:00

72nd of 336 Pro Doubles Men (faster than 78%).

Graham Keenan at HYROX Glasgow 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 336 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 336 Pro Doubles Men here
Run 1: 3:58 4:15 faster than 72%
SkiErg: 3:40 3:48 faster than 77%
Run 2: 3:50 4:05 faster than 73%
Sled push: 1:43 2:03 faster than 91%
Run 3: 4:01 4:18 faster than 71%
Sled pull: 2:56 3:27 faster than 88%
Run 4: 4:12 4:18 faster than 57%
Burpee broad jump: 2:06 2:32 faster than 80%
Run 5: 4:03 4:23 faster than 74%
Row: 4:05 4:13 faster than 73%
Run 6: 4:06 4:21 faster than 68%
Farmers carry: 1:34 1:38 faster than 72%
Run 7: 4:11 4:25 faster than 65%
Sandbag lunges: 2:42 3:23 faster than 86%
Run 8: 4:46 4:56 faster than 59%
Wall balls: 3:51 4:12 faster than 78%
Roxzone: 3:00 3:23 faster than 78%
Runs (8 km) 33:04 35:00 faster than 68%
Stations (8) 22:37
Finish 58:36 1:04:18 72nd of 336 · faster than 78%

Full report for this race →This result as data (JSON)

Manchester Jan 2026 21–23 Jan 2026 · 3 results
Race results
Open Men, 25-29 1:02:57 76th of 2,544; 23rd of 406 aged 25-29 33:40 25:56 3:25 Runs 33:40 · Stations 25:56 · Roxzone 3:25

76th of 2,544 Open Men (faster than 97%). Against the 38 who finished around 1:00:33: most time gained on sled pull (0:14), most lost on the eight runs (2:28). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 1:02 more).

Graham Keenan at HYROX Manchester Jan 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,544 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,544 Open Men here
Run 1: 2:57 3:35 faster than 91%
SkiErg: 4:07 4:23 faster than 86%
Run 2: 4:16 5:04 faster than 89%
Sled push: 2:13 2:43 faster than 86%
Run 3: 4:28 5:26 faster than 91%
Sled pull: 2:57 4:25 faster than 98%
Run 4: 4:38 5:29 faster than 86%
Burpee broad jump: 3:19 5:27 faster than 92%
Run 5: 4:40 5:38 faster than 89%
Row: 4:09 4:44 faster than 98%
Run 6: 4:27 5:31 faster than 93%
Farmers carry: 1:40 2:10 faster than 89%
Run 7: 4:31 5:29 faster than 91%
Sandbag lunges: 3:36 5:23 faster than 93%
Run 8: 3:46 4:44 faster than 91%
Wall balls: 3:55 7:00 faster than 98%
Roxzone: 3:25 5:26 faster than 97%
Runs (8 km) 33:40 41:15 faster than 92%
Stations (8) 25:56
Finish 1:02:57 1:24:01 76th of 2,544 · faster than 97%

Full report for this race →This result as data (JSON)

Relay Men, team U40, with Andy Grehan, Conor McGinley, David Slattery 56:13 12th of 61; 12th of 48 aged U40 — — —
Doubles Mixed, team 30-34, with Roisin Dolan 1:08:16 215th of 1,418; 68th of 347 aged 30-34 40:27 23:30 4:24 Runs 40:27 · Stations 23:30 · Roxzone 4:24

215th of 1,418 Doubles Mixed (faster than 84%). Against the 44 who finished around 1:08:15: most time gained on sandbag lunges (0:43), most lost on the eight runs (2:07). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 1:28 more).

Graham Keenan at HYROX Manchester Jan 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,418 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,418 Doubles Mixed here
Run 1: 3:10 4:04 faster than 91%
SkiErg: 3:56 4:10 faster than 83%
Run 2: 5:05 5:43 faster than 76%
Sled push: 1:53 2:01 faster than 67%
Run 3: 5:25 6:03 faster than 74%
Sled pull: 2:51 3:44 faster than 92%
Run 4: 5:39 6:04 faster than 66%
Burpee broad jump: 2:35 3:42 faster than 89%
Run 5: 5:33 6:11 faster than 73%
Row: 4:17 4:42 faster than 87%
Run 6: 5:26 6:07 faster than 76%
Farmers carry: 1:36 1:50 faster than 80%
Run 7: 5:39 6:07 faster than 69%
Sandbag lunges: 2:44 4:04 faster than 92%
Run 8: 4:34 5:00 faster than 70%
Wall balls: 3:38 4:30 faster than 92%
Roxzone: 4:24 5:25 faster than 76%
Runs (8 km) 40:27 45:34 faster than 76%
Stations (8) 23:30
Finish 1:08:16 1:20:33 215th of 1,418 · faster than 84%

Full report for this race →This result as data (JSON)

Dublin Nov 2025 12–16 Nov 2025 · 3 results
Race results
Pro Men, 25-29 1:10:35 122nd of 350; 28th of 69 aged 25-29 35:11 31:59 3:30 Runs 35:11 · Stations 31:59 · Roxzone 3:30

122nd of 350 Pro Men (faster than 65%).

Graham Keenan at HYROX Dublin Nov 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 350 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 350 Pro Men here
Run 1: 2:28 2:40 faster than 79%
SkiErg: 4:17 4:13 faster than 40%
Run 2: 4:21 4:30 faster than 61%
Sled push: 2:43 3:10 faster than 81%
Run 3: 4:53 4:52 faster than 49%
Sled pull: 5:20 5:17 faster than 49%
Run 4: 5:07 4:57 faster than 39%
Burpee broad jump: 3:41 4:10 faster than 66%
Run 5: 5:08 5:02 faster than 44%
Row: 4:21 4:30 faster than 71%
Run 6: 4:55 4:54 faster than 49%
Farmers carry: 1:56 2:00 faster than 55%
Run 7: 4:45 5:00 faster than 67%
Sandbag lunges: 3:48 4:33 faster than 77%
Run 8: 3:39 3:35 faster than 44%
Wall balls: 5:53 6:36 faster than 64%
Roxzone: 3:30 3:46 faster than 66%
Runs (8 km) 35:11 35:32 faster than 55%
Stations (8) 31:59
Finish 1:10:35 1:14:28 122nd of 350 · faster than 65%

Full report for this race →This result as data (JSON)

Relay Men, team U40, with David Slattery, Conor McGinley, Andy Grehan 53:18 6th of 32; 4th of 23 aged U40 — — —
Pro Doubles Men, team 30-34, with Conor McGinley 1:07:20 158th of 304; 53rd of 90 aged 30-34 37:32 25:20 4:33 Runs 37:32 · Stations 25:20 · Roxzone 4:33

158th of 304 Pro Doubles Men (faster than 48%).

Graham Keenan at HYROX Dublin Nov 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 304 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 304 Pro Doubles Men here
Run 1: 2:45 2:44 faster than 48%
SkiErg: 3:43 3:47 faster than 70%
Run 2: 4:24 4:30 faster than 57%
Sled push: 1:53 1:53 faster than 51%
Run 3: 6:47 4:58 faster than 3%
Sled pull: 5:06 3:53 faster than 9%
Run 4: 4:54 4:54 faster than 51%
Burpee broad jump: 2:26 2:52 faster than 79%
Run 5: 5:01 5:02 faster than 51%
Row: 4:05 4:16 faster than 74%
Run 6: 5:10 5:00 faster than 41%
Farmers carry: 1:30 1:39 faster than 84%
Run 7: 5:01 5:06 faster than 53%
Sandbag lunges: 3:03 3:31 faster than 77%
Run 8: 3:35 3:30 faster than 41%
Wall balls: 3:34 4:15 faster than 97%
Roxzone: 4:33 3:36 faster than 20%
Runs (8 km) 37:32 35:30 faster than 38%
Stations (8) 25:20
Finish 1:07:20 1:06:32 158th of 304 · faster than 48%

Full report for this race →This result as data (JSON)

Glasgow 2025 12 Mar 2025 · 2 results
Race results
Open Men, 25-29 1:03:42 105th of 3,034; 29th of 489 aged 25-29 35:11 25:04 3:31 Runs 35:11 · Stations 25:04 · Roxzone 3:31

105th of 3,034 Open Men (faster than 96%). Against the 91 who finished around 1:05:03: most time gained on wall balls (0:43), most lost on the eight runs (1:44). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 1:01 more).

Graham Keenan at HYROX Glasgow 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,034 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,034 Open Men here
Run 1: 3:00 3:36 faster than 93%
SkiErg: 4:02 4:22 faster than 92%
Run 2: 4:31 5:02 faster than 80%
Sled push: 2:11 2:52 faster than 94%
Run 3: 4:47 5:22 faster than 79%
Sled pull: 2:51 4:24 faster than 99%
Run 4: 4:49 5:21 faster than 77%
Burpee broad jump: 3:17 5:20 faster than 96%
Run 5: 4:52 5:36 faster than 82%
Row: 4:12 4:43 faster than 97%
Run 6: 4:35 5:28 faster than 90%
Farmers carry: 1:31 2:04 faster than 95%
Run 7: 4:42 5:29 faster than 87%
Sandbag lunges: 3:04 4:59 faster than 98%
Run 8: 3:59 4:41 faster than 80%
Wall balls: 3:56 6:31 faster than 97%
Roxzone: 3:31 4:55 faster than 95%
Runs (8 km) 35:11 40:58 faster than 86%
Stations (8) 25:04
Finish 1:03:42 1:22:00 105th of 3,034 · faster than 96%

Full report for this race →This result as data (JSON)

Doubles Men, team U29, with Conor McGinley 59:49 193rd of 2,052; 78th of 627 aged U29 35:31 20:59 3:22 Runs 35:31 · Stations 20:59 · Roxzone 3:22

193rd of 2,052 Doubles Men (faster than 90%). Against the 64 who finished around 1:00:13: most time gained on sandbag lunges (0:26), most lost on the eight runs (1:29). Runs 5 to 8 took 0:34 more than runs 1 to 4 (them: 0:50 more).

Graham Keenan at HYROX Glasgow 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,052 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,052 Doubles Men here
Run 1: 3:14 3:42 faster than 80%
SkiErg: 3:38 3:52 faster than 88%
Run 2: 4:31 5:06 faster than 80%
Sled push: 1:37 1:44 faster than 70%
Run 3: 4:52 5:24 faster than 74%
Sled pull: 2:19 2:54 faster than 89%
Run 4: 4:53 5:23 faster than 74%
Burpee broad jump: 2:10 3:03 faster than 93%
Run 5: 4:56 5:34 faster than 77%
Row: 4:01 4:23 faster than 91%
Run 6: 4:39 5:29 faster than 86%
Farmers carry: 1:21 1:33 faster than 86%
Run 7: 4:44 5:33 faster than 85%
Sandbag lunges: 2:24 3:24 faster than 97%
Run 8: 3:45 4:24 faster than 81%
Wall balls: 3:29 4:17 faster than 98%
Roxzone: 3:22 4:24 faster than 92%
Runs (8 km) 35:31 41:01 faster than 81%
Stations (8) 20:59
Finish 59:49 1:10:48 193rd of 2,052 · faster than 90%

Full report for this race →This result as data (JSON)

Vienna 2025 22 Feb 2025 · 2 results
Race results
Open Men, 25-29 1:06:04 194th of 1,356; 38th of 241 aged 25-29 34:52 26:47 4:31 Runs 34:52 · Stations 26:47 · Roxzone 4:31

194th of 1,356 Open Men (faster than 85%). Against the 43 who finished around 1:06:24: most time gained on burpee broad jump (0:33), most lost on wall balls (0:33). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 0:52 more).

Graham Keenan at HYROX Vienna 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,356 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,356 Open Men here
Run 1: 4:04 4:38 faster than 81%
SkiErg: 4:05 4:17 faster than 77%
Run 2: 4:05 4:39 faster than 79%
Sled push: 1:51 2:34 faster than 96%
Run 3: 4:24 4:56 faster than 75%
Sled pull: 3:08 4:04 faster than 89%
Run 4: 4:28 4:55 faster than 73%
Burpee broad jump: 3:16 5:01 faster than 91%
Run 5: 4:32 5:04 faster than 74%
Row: 4:26 4:40 faster than 76%
Run 6: 4:28 4:56 faster than 73%
Farmers carry: 1:46 1:53 faster than 62%
Run 7: 4:12 4:57 faster than 85%
Sandbag lunges: 3:24 4:40 faster than 90%
Run 8: 4:44 5:32 faster than 81%
Wall balls: 4:51 5:28 faster than 68%
Roxzone: 4:31 5:20 faster than 72%
Runs (8 km) 34:52 39:48 faster than 79%
Stations (8) 26:47
Finish 1:06:04 1:18:26 194th of 1,356 · faster than 85%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-39, with Andy Grehan 55:25 39th of 655; 25th of 326 aged 30-39 32:04 20:04 3:21 Runs 32:04 · Stations 20:04 · Roxzone 3:21

39th of 655 Doubles Men (faster than 94%).

Graham Keenan at HYROX Vienna 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 655 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 655 Doubles Men here
Run 1: 3:49 4:51 faster than 92%
SkiErg: 3:30 3:50 faster than 91%
Run 2: 3:52 4:49 faster than 88%
Sled push: 1:24 1:31 faster than 74%
Run 3: 4:01 5:10 faster than 90%
Sled pull: 2:21 2:47 faster than 82%
Run 4: 3:59 5:13 faster than 92%
Burpee broad jump: 1:54 3:04 faster than 94%
Run 5: 4:03 5:15 faster than 91%
Row: 4:05 4:20 faster than 81%
Run 6: 3:57 5:09 faster than 92%
Farmers carry: 1:14 1:28 faster than 90%
Run 7: 4:17 5:12 faster than 85%
Sandbag lunges: 2:12 3:09 faster than 95%
Run 8: 4:10 5:32 faster than 93%
Wall balls: 3:24 3:50 faster than 91%
Roxzone: 3:21 5:10 faster than 96%
Runs (8 km) 32:04 41:25 faster than 91%
Stations (8) 20:04
Finish 55:25 1:11:05 39th of 655 · faster than 94%

Full report for this race →This result as data (JSON)

Dublin 2024 15 Nov 2024 · 2 results
Race results
Pro Doubles Men, team U29, with Conor McGinley 1:01:14 15th of 126; 3rd of 20 aged U29 35:28 21:55 3:56 Runs 35:28 · Stations 21:55 · Roxzone 3:56

15th of 126 Pro Doubles Men (faster than 88%).

Graham Keenan at HYROX Dublin 2024, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 126 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 126 Pro Doubles Men here
Run 1: 2:47 2:59 faster than 76%
SkiErg: 3:30 3:43 faster than 92%
Run 2: 4:19 4:54 faster than 89%
Sled push: 1:27 1:51 faster than 98%
Run 3: 4:46 5:25 faster than 84%
Sled pull: 3:09 3:48 faster than 85%
Run 4: 4:57 5:25 faster than 79%
Burpee broad jump: 2:09 2:47 faster than 91%
Run 5: 5:03 5:36 faster than 77%
Row: 4:00 4:12 faster than 82%
Run 6: 4:56 5:36 faster than 80%
Farmers carry: 1:27 1:39 faster than 80%
Run 7: 5:07 5:32 faster than 68%
Sandbag lunges: 2:44 3:45 faster than 96%
Run 8: 3:38 3:49 faster than 65%
Wall balls: 3:29 4:06 faster than 96%
Roxzone: 3:56 4:11 faster than 65%
Runs (8 km) 35:28 40:14 faster than 80%
Stations (8) 21:55
Finish 1:01:14 1:10:21 15th of 126 · faster than 88%

Full report for this race →This result as data (JSON)

Doubles Mixed, team U29, with Roisin Dolan 1:05:47 49th of 837; 21st of 251 aged U29 39:37 22:41 3:36 Runs 39:37 · Stations 22:41 · Roxzone 3:36

49th of 837 Doubles Mixed (faster than 94%).

Graham Keenan at HYROX Dublin 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 837 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 837 Doubles Mixed here
Run 1: 3:10 3:40 faster than 84%
SkiErg: 3:57 4:06 faster than 76%
Run 2: 5:08 5:53 faster than 86%
Sled push: 1:45 1:55 faster than 72%
Run 3: 5:27 6:16 faster than 85%
Sled pull: 2:24 3:52 fastest in the field
Run 4: 5:34 6:19 faster than 82%
Burpee broad jump: 2:16 3:46 faster than 98%
Run 5: 5:30 6:29 faster than 87%
Row: 4:18 4:43 faster than 90%
Run 6: 5:32 6:23 faster than 85%
Farmers carry: 1:22 1:44 faster than 96%
Run 7: 5:35 6:28 faster than 84%
Sandbag lunges: 2:58 3:53 faster than 89%
Run 8: 3:44 4:26 faster than 86%
Wall balls: 3:41 4:26 faster than 91%
Roxzone: 3:36 4:58 faster than 96%
Runs (8 km) 39:37 46:00 faster than 85%
Stations (8) 22:41
Finish 1:05:47 1:20:00 49th of 837 · faster than 94%

Full report for this race →This result as data (JSON)

Amsterdam 2024 10 Oct 2024
Race results
Open Men, 25-29 1:04:35 56th of 2,198; 12th of 440 aged 25-29 34:22 26:01 4:17 Runs 34:22 · Stations 26:01 · Roxzone 4:17

56th of 2,198 Open Men (faster than 97%). Against the 33 who finished around 1:00:53: most time gained on burpee broad jump (0:33), most lost on the eight runs (2:23). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 2:09 more).

Graham Keenan at HYROX Amsterdam 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,198 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,198 Open Men here
Run 1: 3:00 3:44 faster than 91%
SkiErg: 4:06 4:25 faster than 89%
Run 2: 4:18 5:17 faster than 92%
Sled push: 1:53 2:23 faster than 89%
Run 3: 4:17 5:36 faster than 96%
Sled pull: 3:22 4:22 faster than 90%
Run 4: 4:32 5:38 faster than 93%
Burpee broad jump: 2:50 5:37 faster than 99%
Run 5: 4:32 5:50 faster than 95%
Row: 4:15 4:47 faster than 95%
Run 6: 4:29 5:40 faster than 95%
Farmers carry: 1:29 1:58 faster than 92%
Run 7: 4:26 5:41 faster than 95%
Sandbag lunges: 3:28 4:59 faster than 94%
Run 8: 4:52 6:27 faster than 94%
Wall balls: 4:38 6:16 faster than 88%
Roxzone: 4:17 6:17 faster than 95%
Runs (8 km) 34:22 44:23 faster than 95%
Stations (8) 26:01
Finish 1:04:35 1:26:09 56th of 2,198 · faster than 97%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Open Men

The fastest Graham has done each station

Part Best Race Typical
SkiErg 4:02 Glasgow 2025 · best of 5 4:34
Sled push 1:51 Vienna 2025 · best of 5 3:04
Sled pull 2:44 Riga 2026 · best of 5 4:57
Burpee broad jump 2:50 Amsterdam 2024 · best of 5 5:38
Row 4:08 Riga 2026 · best of 5 4:53
Farmers carry 1:29 Amsterdam 2024 · best of 5 2:11
Sandbag lunges 3:04 Glasgow 2025 · best of 5 5:20
Wall balls 3:55 Manchester Jan 2026 · best of 5 7:03
Runs (8 km) 33:40 Manchester Jan 2026 · best of 5 41:47
Roxzone 3:23 Riga 2026 · best of 5 7:23
How to read

Each station's best across Graham's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

4 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Manchester Jan 2026, against 2,544 Open Men

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Grahamedge = faster than everyone, centre = slowest

This chart shows where Graham sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on Ski (faster than 86%).

See the numbers
Part Graham: faster than
Ski 86%
Push 87%
Pull 99%
BBJ 93%
Row 99%
Carry 90%
Lunges 93%
Wall balls 98%
Roxzone 98%
Runs 92%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 86%
Sled push faster than 87%
Sled pull faster than 99%
Burpee broad jump faster than 93%
Row faster than 99%
Farmers carry faster than 90%
Sandbag lunges faster than 93%
Wall balls faster than 98%
Roxzone faster than 98%
Runs (8 km) faster than 92%

How much of the field Graham beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: SkiErg (faster than 86%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:16 faster
Sled push 0:30 faster
Sled pull 1:28 faster
Burpee broad jump 2:08 faster
Row 0:35 faster
Farmers carry 0:30 faster
Sandbag lunges 1:47 faster
Wall balls 3:05 faster
Roxzone 2:01 faster
Runs (8 km) 7:35 faster

Graham's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:35 faster); weakest: SkiErg (0:16 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Graham against the typical Open Men finisher

Graham1:02:57
2:574:074:162:134:282:574:383:194:404:094:271:404:313:363:463:553:25
Typical Open Men1:22:37
3:354:235:042:435:264:255:295:275:384:445:312:105:295:234:447:005:26
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Graham: 33:44 running, 25:57 at the stations and 3:25 in the roxzone; the longest station was the row (4:09).Below, Typical Open Men: 40:56 running, 36:15 at the stations and 5:26 in the roxzone; the longest station was the wall balls (7:00).

See the numbers
Part Graham Typical Open Men
Run 1 2:57 3:35
SkiErg 4:07 4:23
Run 2 4:16 5:04
Sled push 2:13 2:43
Run 3 4:28 5:26
Sled pull 2:57 4:25
Run 4 4:38 5:29
Burpee broad jump 3:19 5:27
Run 5 4:40 5:38
Row 4:09 4:44
Run 6 4:27 5:31
Farmers carry 1:40 2:10
Run 7 4:31 5:29
Sandbag lunges 3:36 5:23
Run 8 3:46 4:44
Wall balls 3:55 7:00
Roxzone 3:25 5:26
Finish 1:02:57 1:24:01

The race in order, left to right. A wider block than the one below is slower than typical.

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