GBR Graeme Watt
5 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Graeme Watt at each race, oldest on the left; lower is faster.The best was 1:04:25 at London Olympia (EMEA Championship) (Mar 2026); Graeme Watt was 4:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:08:25 |
| London ExCeL | Dec 2025 | Open Men | 1:04:54 |
| Manchester | Jan 2026 | Open Men | 1:05:29 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Men | 1:04:25 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:00 faster (1:08:25 to 1:04:25).
5 results at 5 races
230th of 961 Open Men (faster than 76%).
| Part | Time | Typical here | vs 961 Open Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:06 | faster than 48% |
| SkiErg: | 4:12 | 4:16 | faster than 61% |
| Run 2: | 3:51 | 4:00 | faster than 62% |
| Sled push: | 2:09 | 2:29 | faster than 75% |
| Run 3: | 3:58 | 4:14 | faster than 67% |
| Sled pull: | 3:31 | 3:45 | faster than 60% |
| Run 4: | 3:56 | 4:14 | faster than 68% |
| Burpee broad jump: | 3:29 | 4:18 | faster than 74% |
| Run 5: | 4:13 | 4:23 | faster than 60% |
| Row: | 4:21 | 4:33 | faster than 75% |
| Run 6: | 4:00 | 4:17 | faster than 66% |
| Farmers carry: | 1:47 | 1:55 | faster than 64% |
| Run 7: | 3:50 | 4:20 | faster than 79% |
| Sandbag lunges: | 3:27 | 4:14 | faster than 79% |
| Run 8: | 5:17 | 5:58 | faster than 78% |
| Wall balls: | 3:58 | 5:47 | faster than 90% |
| Roxzone: | 4:27 | 4:48 | faster than 64% |
| Runs (8 km) | 33:08 | 35:41 | faster than 68% |
| Stations (8) | 26:54 | ||
| Finish | 1:04:25 | 1:12:34 | 230th of 961 · faster than 76% |
140th of 2,544 Open Men (faster than 94%). Against the 76 who finished around 1:05:09: most time gained on wall balls (0:44), most lost on sled pull (0:42). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 2:58 | 3:35 | faster than 91% |
| SkiErg: | 4:09 | 4:23 | faster than 82% |
| Run 2: | 4:07 | 5:04 | faster than 93% |
| Sled push: | 2:18 | 2:43 | faster than 82% |
| Run 3: | 4:24 | 5:26 | faster than 93% |
| Sled pull: | 4:06 | 4:25 | faster than 63% |
| Run 4: | 4:19 | 5:29 | faster than 95% |
| Burpee broad jump: | 4:34 | 5:27 | faster than 70% |
| Run 5: | 4:43 | 5:38 | faster than 87% |
| Row: | 4:21 | 4:44 | faster than 88% |
| Run 6: | 4:23 | 5:31 | faster than 94% |
| Farmers carry: | 1:43 | 2:10 | faster than 86% |
| Run 7: | 4:19 | 5:29 | faster than 96% |
| Sandbag lunges: | 3:55 | 5:23 | faster than 88% |
| Run 8: | 3:38 | 4:44 | faster than 94% |
| Wall balls: | 3:52 | 7:00 | faster than 98% |
| Roxzone: | 3:48 | 5:26 | faster than 90% |
| Runs (8 km) | 32:47 | 41:15 | faster than 95% |
| Stations (8) | 28:58 | ||
| Finish | 1:05:29 | 1:24:01 | 140th of 2,544 · faster than 94% |
284th of 5,554 Open Men (faster than 94%). Against the 169 who finished around 1:04:49: most time gained on the eight runs (0:48), most lost on sled pull (0:49). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:45 | 3:13 | faster than 86% |
| SkiErg: | 4:34 | 4:50 | faster than 80% |
| Run 2: | 3:09 | 3:46 | faster than 90% |
| Sled push: | 2:37 | 2:48 | faster than 64% |
| Run 3: | 3:14 | 4:00 | faster than 94% |
| Sled pull: | 4:35 | 4:47 | faster than 57% |
| Run 4: | 3:12 | 4:02 | faster than 95% |
| Burpee broad jump: | 3:45 | 5:30 | faster than 90% |
| Run 5: | 3:11 | 4:09 | faster than 97% |
| Row: | 4:30 | 4:56 | faster than 90% |
| Run 6: | 3:06 | 4:04 | faster than 97% |
| Farmers carry: | 1:48 | 2:03 | faster than 73% |
| Run 7: | 3:06 | 4:05 | faster than 98% |
| Sandbag lunges: | 3:31 | 5:09 | faster than 94% |
| Run 8: | 4:22 | 5:55 | faster than 98% |
| Wall balls: | 4:21 | 7:20 | faster than 96% |
| Roxzone: | 9:16 | 11:44 | faster than 91% |
| Runs (8 km) | 26:01 | 33:23 | faster than 97% |
| Stations (8) | 29:41 | ||
| Finish | 1:04:54 | 1:23:09 | 284th of 5,554 · faster than 94% |
351st of 434 Pro Men (faster than 19%).
| Part | Time | Typical here | vs 434 Pro Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:29 | faster than 58% |
| SkiErg: | 4:11 | 4:12 | faster than 55% |
| Run 2: | 3:40 | 3:50 | faster than 64% |
| Sled push: | 3:54 | 3:47 | faster than 44% |
| Run 3: | 3:54 | 4:07 | faster than 65% |
| Sled pull: | 11:41 | 5:30 | faster than 0% |
| Run 4: | 4:04 | 4:11 | faster than 57% |
| Burpee broad jump: | 3:46 | 4:01 | faster than 61% |
| Run 5: | 4:03 | 4:16 | faster than 64% |
| Row: | 4:34 | 4:26 | faster than 34% |
| Run 6: | 4:03 | 4:11 | faster than 58% |
| Farmers carry: | 2:47 | 1:59 | faster than 13% |
| Run 7: | 3:53 | 4:14 | faster than 75% |
| Sandbag lunges: | 4:10 | 4:30 | faster than 62% |
| Run 8: | 4:01 | 4:22 | faster than 72% |
| Wall balls: | 12:13 | 6:21 | faster than 3% |
| Roxzone: | 6:03 | 5:15 | faster than 25% |
| Runs (8 km) | 31:55 | 33:47 | faster than 66% |
| Stations (8) | 47:16 | ||
| Finish | 1:25:10 | 1:14:19 | 351st of 434 · faster than 19% |
330th of 3,034 Open Men (faster than 89%). Against the 91 who finished around 1:07:52: most time gained on wall balls (0:54), most lost on burpee broad jump (0:52). Runs 5 to 8 took 0:18 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:36 | faster than 71% |
| SkiErg: | 4:08 | 4:22 | faster than 82% |
| Run 2: | 4:32 | 5:02 | faster than 79% |
| Sled push: | 2:29 | 2:52 | faster than 79% |
| Run 3: | 4:33 | 5:22 | faster than 89% |
| Sled pull: | 4:21 | 4:24 | faster than 51% |
| Run 4: | 4:43 | 5:21 | faster than 82% |
| Burpee broad jump: | 4:52 | 5:20 | faster than 62% |
| Run 5: | 4:42 | 5:36 | faster than 89% |
| Row: | 4:18 | 4:43 | faster than 94% |
| Run 6: | 4:34 | 5:28 | faster than 91% |
| Farmers carry: | 1:44 | 2:04 | faster than 81% |
| Run 7: | 4:26 | 5:29 | faster than 94% |
| Sandbag lunges: | 3:42 | 4:59 | faster than 91% |
| Run 8: | 3:44 | 4:41 | faster than 90% |
| Wall balls: | 3:51 | 6:31 | faster than 98% |
| Roxzone: | 4:35 | 4:55 | faster than 61% |
| Runs (8 km) | 34:31 | 40:58 | faster than 89% |
| Stations (8) | 29:25 | ||
| Finish | 1:08:25 | 1:22:00 | 330th of 3,034 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Graeme has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Glasgow 2025 · best of 4 | 4:34 |
| Sled push | 2:09 | London Olympia (EMEA Championship) 2026 · best of 4 | 3:04 |
| Sled pull | 3:31 | London Olympia (EMEA Championship) 2026 · best of 4 | 4:57 |
| Burpee broad jump | 3:29 | London Olympia (EMEA Championship) 2026 · best of 4 | 5:38 |
| Row | 4:18 | Glasgow 2025 · best of 4 | 4:53 |
| Farmers carry | 1:43 | Manchester 2026 · best of 4 | 2:11 |
| Sandbag lunges | 3:27 | London Olympia (EMEA Championship) 2026 · best of 4 | 5:20 |
| Wall balls | 3:51 | Glasgow 2025 · best of 4 | 7:03 |
| Runs (8 km) | 26:01 | London ExCeL 2025 · best of 4 | 41:47 |
| Roxzone | 3:48 | Manchester 2026 · best of 4 | 7:23 |
How to read
Each station's best across Graeme's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London Olympia (EMEA Championship) 2026, against 961 Open Men
Shape of the race
This chart shows where Graeme sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 91% of the field), weakest on Pull (faster than 60%).
See the numbers
| Part | Graeme: faster than |
|---|---|
| Ski | 61% |
| Push | 76% |
| Pull | 60% |
| BBJ | 74% |
| Row | 75% |
| Carry | 65% |
| Lunges | 79% |
| Wall balls | 91% |
| Roxzone | 65% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Graeme beat on each part of the race, at this race.Best: Wall balls (faster than 91%); weakest: Sled pull (faster than 60%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Graeme's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:33 faster); weakest: SkiErg (0:04 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Graeme against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Graeme: 33:11 running, 26:54 at the stations and 4:27 in the roxzone; the longest station was the row (4:21).Below, Typical Open Men: 35:32 running, 31:17 at the stations and 4:48 in the roxzone; the longest station was the wall balls (5:47).
See the numbers
| Part | Graeme | Typical Open Men |
|---|---|---|
| Run 1 | 4:06 | 4:06 |
| SkiErg | 4:12 | 4:16 |
| Run 2 | 3:51 | 4:00 |
| Sled push | 2:09 | 2:29 |
| Run 3 | 3:58 | 4:14 |
| Sled pull | 3:31 | 3:45 |
| Run 4 | 3:56 | 4:14 |
| Burpee broad jump | 3:29 | 4:18 |
| Run 5 | 4:13 | 4:23 |
| Row | 4:21 | 4:33 |
| Run 6 | 4:00 | 4:17 |
| Farmers carry | 1:47 | 1:55 |
| Run 7 | 3:50 | 4:20 |
| Sandbag lunges | 3:27 | 4:14 |
| Run 8 | 5:17 | 5:58 |
| Wall balls | 3:58 | 5:47 |
| Roxzone | 4:27 | 4:48 |
| Finish | 1:04:25 | 1:12:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:25.
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