GBR Grace Yeats
7 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Grace Yeats at each race, oldest on the left; lower is faster.The best was 1:21:42 at London (May 2025); Grace Yeats was 6:06 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Doubles Mixed | 1:21:42 |
| Birmingham | Oct 2025 | Doubles Mixed | 1:27:52 |
| Frankfurt | Dec 2025 | Doubles Mixed | 1:25:57 |
| Barcelona | May 2026 | Doubles Mixed | 1:27:48 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Grace Yeats at each race, oldest on the left; lower is faster.The best was 1:36:04 at Las Vegas (Feb 2025); Grace Yeats was 3:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Women | 1:39:56 |
| Las Vegas | Feb 2025 | Doubles Women | 1:36:04 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
1,564th of 2,057 Doubles Mixed (faster than 23%). Against the 61 who finished around 1:27:28: most time gained on wall balls (0:25), most lost on the eight runs (1:55). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 2,057 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:03 | 5:14 | faster than 13% |
| SkiErg: | 4:49 | 4:30 | faster than 19% |
| Run 2: | 6:01 | 5:15 | faster than 16% |
| Sled push: | 2:22 | 2:25 | faster than 55% |
| Run 3: | 6:14 | 5:33 | faster than 21% |
| Sled pull: | 3:59 | 3:55 | faster than 46% |
| Run 4: | 6:14 | 5:33 | faster than 21% |
| Burpee broad jump: | 4:31 | 3:26 | faster than 14% |
| Run 5: | 6:12 | 5:36 | faster than 25% |
| Row: | 5:02 | 4:45 | faster than 25% |
| Run 6: | 6:12 | 5:35 | faster than 23% |
| Farmers carry: | 1:47 | 1:48 | faster than 53% |
| Run 7: | 6:17 | 5:34 | faster than 20% |
| Sandbag lunges: | 3:51 | 3:47 | faster than 47% |
| Run 8: | 6:41 | 5:40 | faster than 15% |
| Wall balls: | 4:27 | 4:23 | faster than 47% |
| Roxzone: | 7:14 | 6:24 | faster than 29% |
| Runs (8 km) | 49:51 | 44:03 | faster than 18% |
| Stations (8) | 30:48 | ||
| Finish | 1:27:48 | 1:19:59 | 1564th of 2,057 · faster than 23% |
934th of 1,468 Doubles Mixed (faster than 36%). Against the 44 who finished around 1:26:35: most time gained on sled pull (0:48), most lost on the eight runs (1:47). Runs 5 to 8 took 2:54 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 1,468 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:09 | 4:43 | faster than 27% |
| SkiErg: | 4:18 | 4:14 | faster than 41% |
| Run 2: | 6:06 | 5:27 | faster than 21% |
| Sled push: | 2:41 | 2:36 | faster than 43% |
| Run 3: | 6:10 | 5:44 | faster than 30% |
| Sled pull: | 3:18 | 3:57 | faster than 86% |
| Run 4: | 6:14 | 5:44 | faster than 29% |
| Burpee broad jump: | 4:01 | 3:27 | faster than 27% |
| Run 5: | 6:24 | 5:53 | faster than 30% |
| Row: | 4:43 | 4:39 | faster than 43% |
| Run 6: | 6:17 | 5:47 | faster than 29% |
| Farmers carry: | 1:35 | 1:45 | faster than 77% |
| Run 7: | 6:33 | 5:45 | faster than 21% |
| Sandbag lunges: | 3:53 | 3:48 | faster than 45% |
| Run 8: | 7:19 | 6:11 | faster than 17% |
| Wall balls: | 4:07 | 4:28 | faster than 71% |
| Roxzone: | 7:18 | 7:00 | faster than 42% |
| Runs (8 km) | 50:08 | 45:18 | faster than 24% |
| Stations (8) | 28:36 | ||
| Finish | 1:25:57 | 1:22:03 | 934th of 1,468 · faster than 36% |
490th of 561 Pro Doubles Women (faster than 12%).
| Part | Time | Typical here | vs 561 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:06 | 3:29 | faster than 17% |
| SkiErg: | 5:20 | 4:50 | faster than 8% |
| Run 2: | 4:47 | 4:07 | faster than 16% |
| Sled push: | 2:17 | 2:24 | faster than 64% |
| Run 3: | 5:05 | 4:18 | faster than 15% |
| Sled pull: | 4:29 | 4:42 | faster than 58% |
| Run 4: | 5:15 | 4:19 | faster than 13% |
| Burpee broad jump: | 5:38 | 3:48 | faster than 5% |
| Run 5: | 5:25 | 4:21 | faster than 10% |
| Row: | 5:32 | 5:00 | faster than 11% |
| Run 6: | 5:30 | 4:24 | faster than 9% |
| Farmers carry: | 2:17 | 1:54 | faster than 11% |
| Run 7: | 5:27 | 4:24 | faster than 11% |
| Sandbag lunges: | 5:13 | 4:08 | faster than 16% |
| Run 8: | 7:49 | 6:04 | faster than 10% |
| Wall balls: | 5:39 | 4:26 | faster than 18% |
| Roxzone: | 15:19 | 11:51 | faster than 11% |
| Runs (8 km) | 43:21 | 35:39 | faster than 11% |
| Stations (8) | 36:25 | ||
| Finish | 1:35:01 | 1:19:08 | 490th of 561 · faster than 12% |
1,571st of 2,158 Doubles Mixed (faster than 27%). Against the 66 who finished around 1:28:56: most time gained on sled pull (1:13), most lost on the eight runs (2:04). Runs 5 to 8 took 0:19 more than runs 1 to 4 (them: 0:09 more).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:38 | 5:59 | faster than 25% |
| SkiErg: | 4:12 | 4:18 | faster than 65% |
| Run 2: | 5:58 | 5:06 | faster than 15% |
| Sled push: | 2:23 | 2:18 | faster than 45% |
| Run 3: | 6:23 | 5:21 | faster than 13% |
| Sled pull: | 3:11 | 4:01 | faster than 90% |
| Run 4: | 6:19 | 5:23 | faster than 16% |
| Burpee broad jump: | 4:14 | 3:32 | faster than 26% |
| Run 5: | 6:21 | 5:30 | faster than 20% |
| Row: | 4:39 | 4:43 | faster than 59% |
| Run 6: | 6:21 | 5:25 | faster than 17% |
| Farmers carry: | 1:34 | 1:47 | faster than 82% |
| Run 7: | 6:28 | 5:26 | faster than 16% |
| Sandbag lunges: | 3:57 | 3:52 | faster than 46% |
| Run 8: | 6:27 | 5:27 | faster than 19% |
| Wall balls: | 4:17 | 4:39 | faster than 68% |
| Roxzone: | 8:36 | 6:30 | faster than 13% |
| Runs (8 km) | 50:51 | 43:41 | faster than 17% |
| Stations (8) | 28:27 | ||
| Finish | 1:27:52 | 1:19:51 | 1571st of 2,158 · faster than 27% |
614th of 956 Doubles Mixed (faster than 35%). Against the 30 who finished around 1:21:52: most time gained on sled pull (1:03), most lost on the eight runs (3:46). Runs 5 to 8 took 3:03 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 956 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:45 | 5:15 | faster than 25% |
| SkiErg: | 4:07 | 4:09 | faster than 56% |
| Run 2: | 5:28 | 4:59 | faster than 27% |
| Sled push: | 1:53 | 2:00 | faster than 67% |
| Run 3: | 5:43 | 5:11 | faster than 27% |
| Sled pull: | 2:43 | 3:31 | faster than 92% |
| Run 4: | 6:03 | 5:13 | faster than 17% |
| Burpee broad jump: | 3:15 | 3:21 | faster than 55% |
| Run 5: | 5:56 | 5:19 | faster than 26% |
| Row: | 4:20 | 4:37 | faster than 79% |
| Run 6: | 5:56 | 5:17 | faster than 25% |
| Farmers carry: | 1:38 | 1:46 | faster than 69% |
| Run 7: | 6:15 | 5:19 | faster than 18% |
| Sandbag lunges: | 3:57 | 3:52 | faster than 44% |
| Run 8: | 7:56 | 6:47 | faster than 22% |
| Wall balls: | 4:21 | 4:48 | faster than 73% |
| Roxzone: | 6:35 | 5:21 | faster than 17% |
| Runs (8 km) | 48:58 | 43:40 | faster than 24% |
| Stations (8) | 26:14 | ||
| Finish | 1:21:42 | 1:17:23 | 614th of 956 · faster than 35% |
461st of 687 Doubles Women (faster than 32%).
| Part | Time | Typical here | vs 687 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:59 | 6:27 | faster than 31% |
| SkiErg: | 5:13 | 4:46 | faster than 12% |
| Run 2: | 6:08 | 5:58 | faster than 44% |
| Sled push: | 2:38 | 2:02 | faster than 7% |
| Run 3: | 6:21 | 6:14 | faster than 46% |
| Sled pull: | 4:48 | 4:04 | faster than 23% |
| Run 4: | 6:25 | 6:19 | faster than 46% |
| Burpee broad jump: | 6:10 | 4:05 | faster than 7% |
| Run 5: | 6:32 | 6:25 | faster than 46% |
| Row: | 5:42 | 5:17 | faster than 20% |
| Run 6: | 6:26 | 6:26 | faster than 49% |
| Farmers carry: | 2:12 | 1:52 | faster than 12% |
| Run 7: | 6:24 | 6:28 | faster than 52% |
| Sandbag lunges: | 4:27 | 3:34 | faster than 20% |
| Run 8: | 6:28 | 6:21 | faster than 45% |
| Wall balls: | 4:25 | 4:03 | faster than 27% |
| Roxzone: | 8:59 | 8:37 | faster than 44% |
| Runs (8 km) | 51:40 | 50:48 | faster than 46% |
| Stations (8) | 35:35 | ||
| Finish | 1:36:04 | 1:29:02 | 461st of 687 · faster than 32% |
1,438th of 1,668 Doubles Women (faster than 13%). Against the 50 who finished around 1:38:55: most time gained on the eight runs (1:45), most lost on burpee broad jump (1:17). Runs 5 to 8 took 0:50 less than runs 1 to 4 (them: 0:30 more).
| Part | Time | Typical here | vs 1,668 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:10 | 7:10 | faster than 12% |
| SkiErg: | 5:09 | 4:39 | faster than 6% |
| Run 2: | 6:01 | 5:15 | faster than 17% |
| Sled push: | 2:25 | 1:54 | faster than 9% |
| Run 3: | 6:09 | 5:26 | faster than 21% |
| Sled pull: | 4:16 | 4:12 | faster than 46% |
| Run 4: | 6:16 | 5:30 | faster than 20% |
| Burpee broad jump: | 6:44 | 4:15 | faster than 5% |
| Run 5: | 6:21 | 5:36 | faster than 23% |
| Row: | 5:19 | 5:07 | faster than 31% |
| Run 6: | 6:23 | 5:34 | faster than 22% |
| Farmers carry: | 2:31 | 1:46 | faster than 0% |
| Run 7: | 6:19 | 5:34 | faster than 23% |
| Sandbag lunges: | 5:10 | 3:33 | faster than 6% |
| Run 8: | 6:44 | 6:01 | faster than 29% |
| Wall balls: | 5:56 | 4:21 | faster than 8% |
| Roxzone: | 10:08 | 8:09 | faster than 18% |
| Runs (8 km) | 52:21 | 46:15 | faster than 21% |
| Stations (8) | 37:30 | ||
| Finish | 1:39:56 | 1:24:23 | 1438th of 1,668 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Grace has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | London 2025 · best of 4 | 4:21 |
| Sled push | 1:53 | London 2025 · best of 4 | 2:12 |
| Sled pull | 2:43 | London 2025 · best of 4 | 3:59 |
| Burpee broad jump | 3:15 | London 2025 · best of 4 | 3:36 |
| Row | 4:20 | London 2025 · best of 4 | 4:47 |
| Farmers carry | 1:34 | Birmingham 2025 · best of 4 | 1:50 |
| Sandbag lunges | 3:51 | Barcelona 2026 · best of 4 | 4:03 |
| Wall balls | 4:07 | Frankfurt 2025 · best of 4 | 4:34 |
| Runs (8 km) | 48:58 | London 2025 · best of 4 | 45:37 |
| Roxzone | 6:35 | London 2025 · best of 4 | 7:08 |
How to read
Each station's best across Grace's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Nile Rickett4 races
- Emily Dell3 races
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 956 Doubles Mixed
Shape of the race
This chart shows where Grace sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 92% of the field), weakest on Roxzone (faster than 18%).
See the numbers
| Part | Grace: faster than |
|---|---|
| Ski | 57% |
| Push | 67% |
| Pull | 92% |
| BBJ | 55% |
| Row | 79% |
| Carry | 70% |
| Lunges | 44% |
| Wall balls | 74% |
| Roxzone | 18% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Grace beat on each part of the race, at this race.Best: Sled pull (faster than 92%); weakest: Roxzone (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Grace's time on each part against the typical Doubles Mixed finisher at this race.Best: Sled pull (0:48 faster); weakest: Runs (8 km) (5:18 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Grace against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Grace: 49:02 running, 26:14 at the stations and 6:35 in the roxzone; the longest station was the wall balls (4:21).Below, Typical Doubles Mixed: 43:20 running, 28:04 at the stations and 5:21 in the roxzone; the longest station was the wall balls (4:48).
See the numbers
| Part | Grace | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:45 | 5:15 |
| SkiErg | 4:07 | 4:09 |
| Run 2 | 5:28 | 4:59 |
| Sled push | 1:53 | 2:00 |
| Run 3 | 5:43 | 5:11 |
| Sled pull | 2:43 | 3:31 |
| Run 4 | 6:03 | 5:13 |
| Burpee broad jump | 3:15 | 3:21 |
| Run 5 | 5:56 | 5:19 |
| Row | 4:20 | 4:37 |
| Run 6 | 5:56 | 5:17 |
| Farmers carry | 1:38 | 1:46 |
| Run 7 | 6:15 | 5:19 |
| Sandbag lunges | 3:57 | 3:52 |
| Run 8 | 7:56 | 6:47 |
| Wall balls | 4:21 | 4:48 |
| Roxzone | 6:35 | 5:21 |
| Finish | 1:21:42 | 1:17:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:14 against the typical Doubles Mixed finisher at London 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
