GBR Grace White
5 HYROX races over 2 seasons, all in a team with 5 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Grace White, Millie Brainewhole field → | Pro Doubles Women · team 30-34 | 1:21:51 | 209th of 31349th of 68 aged 30-34 | 44:48 | 31:35 | 5:32 | View results | See splits Hide splitsSkiErg4:23fastest 49%Sled push2:58faster than 16%Sled pull4:26faster than 25%Burpee broad jump3:32faster than 47%Row4:57faster than 33%Farmers carry1:54fastest 38%Sandbag lunges4:19faster than 34%Wall balls5:06faster than 17%Runs (8 km)44:48faster than 37%Roxzone5:32faster than 45%Run 15:01fastest 49%Run 24:37fastest 40%Run 34:59fastest 47%Run 44:47fastest 40%Run 54:45fastest 33%Run 64:44fastest 34%Run 74:42fastest 30%Run 811:17faster than 4%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Grace White, Shalin Russellwhole field → | Doubles Women · team 25-29 | 1:24:27 | 1773rd of 3,491454th of 794 aged 25-29 | 37:52* | 32:38* | 14:02 | View results | See splits Hide splitsSkiErg5:14faster than 37%Sled push2:03faster than 25%Sled pull4:39faster than 29%Burpee broad jump4:24faster than 49%Row5:40faster than 21%Farmers carry2:10faster than 9%Sandbag lunges4:10faster than 29%Wall balls4:18fastest 40%Runs (8 km)37:52fastest 37%Roxzone14:02faster than 38%Run 14:01fastest 50%Run 24:19fastest 32%Run 34:32fastest 36%Run 44:31fastest 32%Run 54:36fastest 33%Run 64:34fastest 32%Run 74:46fastest 43%Run 86:36fastest 46%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Grace White, Ern Thornewhole field → | Doubles Mixed · team 40-44 | 1:09:30 | 377th of 2,15845th of 292 aged 40-44 | 37:16 | 26:35 | 5:42 | View results | See splits Hide splitsSkiErg4:09fastest 29%Sled push1:37fastest 4%Sled pull3:39fastest 31%Burpee broad jump2:59fastest 23%Row4:30fastest 26%Farmers carry1:33fastest 17%Sandbag lunges3:59faster than 45%Wall balls4:09fastest 25%Runs (8 km)37:16fastest 17%Roxzone5:42fastest 28%Run 15:21fastest 26%Run 24:21fastest 17%Run 34:30fastest 14%Run 44:33fastest 16%Run 54:44fastest 19%Run 64:34fastest 16%Run 74:37fastest 16%Run 84:40fastest 19%Full report for this race → |
| London 2025 3 May 2025team: Amelia Grant, Grace Whitewhole field → | Doubles Women · team U29 | 1:22:31 | 513th of 1,118183rd of 361 aged U29 | 45:11 | 30:58 | 6:27 | View results | See splits Hide splitsSkiErg4:56faster than 14%Sled push1:44fastest 38%Sled pull4:20faster than 26%Burpee broad jump4:35faster than 37%Row5:28faster than 16%Farmers carry1:50faster than 48%Sandbag lunges3:51faster than 43%Wall balls4:14fastest 43%Runs (8 km)45:11fastest 32%Roxzone6:27faster than 36%Run 15:17fastest 28%Run 25:16fastest 39%Run 35:23fastest 33%Run 45:25fastest 35%Run 55:25fastest 31%Run 65:26fastest 33%Run 75:31fastest 36%Run 87:30fastest 38%Full report for this race → |
| Paris 2024 9 Nov 2024team: Grace White, Demi Perkinswhole field → | Doubles Women · team U29 | 1:36:23 | 526th of 698225th of 289 aged U29 | 53:59 | 34:24 | 8:04 | View results | See splits Hide splitsSkiErg4:57faster than 14%Sled push2:07faster than 21%Sled pull6:13faster than 10%Burpee broad jump4:32faster than 42%Row5:18faster than 27%Farmers carry2:07faster than 13%Sandbag lunges4:47faster than 9%Wall balls4:23faster than 43%Runs (8 km)53:59faster than 24%Roxzone8:04faster than 39%Run 15:38faster than 23%Run 27:09faster than 11%Run 36:55faster than 20%Run 46:57faster than 22%Run 56:41faster than 35%Run 66:35faster than 36%Run 76:24faster than 45%Run 87:43faster than 21%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Grace has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:56 | London 2025 · best of 3 | 4:48 |
| Sled push | 1:44 | London 2025 · best of 3 | 1:51 |
| Sled pull | 4:20 | London 2025 · best of 3 | 4:12 |
| Burpee broad jump | 4:24 | London ExCeL 2025 · best of 3 | 4:17 |
| Row | 5:18 | Paris 2024 · best of 3 | 5:12 |
| Farmers carry | 1:50 | London 2025 · best of 3 | 1:52 |
| Sandbag lunges | 3:51 | London 2025 · best of 3 | 3:47 |
| Wall balls | 4:14 | London 2025 · best of 3 | 4:22 |
| Runs (8 km) | 37:52 | London ExCeL 2025 · best of 3 | 49:12 |
| Roxzone | 6:27 | London 2025 · best of 3 | 7:49 |
How to read
Each station's best across Grace's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Amelia Grant1 race
- Demi Perkins1 race
- Ern Thorne1 race
- Millie Braine1 race
- Shalin Russell1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 1,118 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Grace against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:31 against the typical Doubles Women finisher at London 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
