GBR Grace Oswin
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Grace Oswin at each race, oldest on the left; lower is faster.The best was 1:31:21 at London Olympia (Mar 2026); Grace Oswin was 5:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Women | 1:37:08 |
| London ExCeL | Dec 2025 | Open Women | 1:32:45 |
| London Olympia | Mar 2026 | Open Women | 1:31:21 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 5:47 faster (1:37:08 to 1:31:21).
4 results at 4 races
977th of 2,263 Open Women (faster than 56%). Against the 62 who finished around 1:31:59: most time gained on burpee broad jump (1:56), most lost on the eight runs (4:32). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 2:35 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 6:21 | 5:26 | faster than 17% |
| SkiErg: | 5:18 | 5:09 | faster than 37% |
| Run 2: | 6:07 | 5:17 | faster than 23% |
| Sled push: | 2:26 | 2:49 | faster than 78% |
| Run 3: | 6:05 | 5:30 | faster than 29% |
| Sled pull: | 6:15 | 5:15 | faster than 24% |
| Run 4: | 5:48 | 5:31 | faster than 39% |
| Burpee broad jump: | 4:51 | 6:43 | faster than 89% |
| Run 5: | 5:45 | 5:41 | faster than 47% |
| Row: | 5:33 | 5:27 | faster than 42% |
| Run 6: | 5:42 | 5:32 | faster than 43% |
| Farmers carry: | 1:58 | 2:22 | faster than 87% |
| Run 7: | 5:47 | 5:31 | faster than 39% |
| Sandbag lunges: | 4:27 | 5:05 | faster than 71% |
| Run 8: | 8:05 | 7:45 | faster than 42% |
| Wall balls: | 5:23 | 6:53 | faster than 81% |
| Roxzone: | 5:38 | 6:40 | faster than 76% |
| Runs (8 km) | 49:37 | 46:35 | faster than 36% |
| Stations (8) | 36:11 | ||
| Finish | 1:31:21 | 1:34:13 | 977th of 2,263 · faster than 56% |
1,569th of 2,921 Open Women (faster than 46%). Against the 88 who finished around 1:33:13: most time gained on burpee broad jump (1:03), most lost on the eight runs (2:18). Runs 5 to 8 took 2:48 more than runs 1 to 4 (them: 3:20 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 4:11 | 3:39 | faster than 19% |
| SkiErg: | 5:46 | 5:33 | faster than 30% |
| Run 2: | 4:43 | 4:20 | faster than 29% |
| Sled push: | 2:29 | 2:46 | faster than 70% |
| Run 3: | 4:55 | 4:30 | faster than 29% |
| Sled pull: | 5:04 | 5:34 | faster than 68% |
| Run 4: | 5:00 | 4:35 | faster than 30% |
| Burpee broad jump: | 5:51 | 6:43 | faster than 68% |
| Run 5: | 4:55 | 4:39 | faster than 36% |
| Row: | 5:52 | 5:34 | faster than 27% |
| Run 6: | 4:51 | 4:37 | faster than 37% |
| Farmers carry: | 2:01 | 2:11 | faster than 69% |
| Run 7: | 4:51 | 4:36 | faster than 38% |
| Sandbag lunges: | 4:36 | 5:02 | faster than 64% |
| Run 8: | 7:00 | 6:33 | faster than 37% |
| Wall balls: | 7:15 | 6:49 | faster than 42% |
| Roxzone: | 13:33 | 13:10 | faster than 44% |
| Runs (8 km) | 40:22 | 37:29 | faster than 33% |
| Stations (8) | 38:54 | ||
| Finish | 1:32:45 | 1:31:10 | 1569th of 2,921 · faster than 46% |
1,169th of 1,957 Open Women (faster than 40%). Against the 58 who finished around 1:37:11: most time gained on burpee broad jump (2:24), most lost on the eight runs (2:59). Runs 5 to 8 took 0:06 less than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 7:03 | 6:04 | faster than 17% |
| SkiErg: | 5:31 | 5:13 | faster than 23% |
| Run 2: | 5:56 | 5:15 | faster than 23% |
| Sled push: | 3:21 | 3:00 | faster than 33% |
| Run 3: | 6:10 | 5:32 | faster than 25% |
| Sled pull: | 5:01 | 5:58 | faster than 78% |
| Run 4: | 6:03 | 5:35 | faster than 31% |
| Burpee broad jump: | 4:47 | 6:47 | faster than 89% |
| Run 5: | 6:00 | 5:45 | faster than 41% |
| Row: | 5:19 | 5:27 | faster than 63% |
| Run 6: | 6:00 | 5:35 | faster than 34% |
| Farmers carry: | 2:28 | 2:17 | faster than 37% |
| Run 7: | 6:22 | 5:36 | faster than 22% |
| Sandbag lunges: | 6:00 | 5:04 | faster than 26% |
| Run 8: | 6:44 | 5:48 | faster than 23% |
| Wall balls: | 7:18 | 6:43 | faster than 39% |
| Roxzone: | 7:12 | 7:18 | faster than 53% |
| Runs (8 km) | 50:16 | 45:20 | faster than 27% |
| Stations (8) | 39:45 | ||
| Finish | 1:37:08 | 1:33:26 | 1169th of 1,957 · faster than 40% |
1,055th of 1,389 Doubles Mixed (faster than 24%). Against the 44 who finished around 1:29:15: most time gained on sled push (0:26), most lost on wall balls (1:01). Runs 5 to 8 took 0:24 less than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 1,389 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:35 | 6:05 | faster than 25% |
| SkiErg: | 4:13 | 4:13 | faster than 51% |
| Run 2: | 5:37 | 5:10 | faster than 26% |
| Sled push: | 1:47 | 2:03 | faster than 84% |
| Run 3: | 6:11 | 5:23 | faster than 17% |
| Sled pull: | 4:22 | 3:55 | faster than 28% |
| Run 4: | 6:31 | 5:26 | faster than 13% |
| Burpee broad jump: | 4:16 | 3:39 | faster than 28% |
| Run 5: | 6:18 | 5:33 | faster than 21% |
| Row: | 4:41 | 4:39 | faster than 48% |
| Run 6: | 6:08 | 5:28 | faster than 24% |
| Farmers carry: | 1:45 | 1:45 | faster than 50% |
| Run 7: | 5:57 | 5:29 | faster than 30% |
| Sandbag lunges: | 4:05 | 3:50 | faster than 39% |
| Run 8: | 6:07 | 5:42 | faster than 33% |
| Wall balls: | 5:49 | 4:27 | faster than 14% |
| Roxzone: | 9:24 | 7:28 | faster than 19% |
| Runs (8 km) | 49:20 | 44:21 | faster than 24% |
| Stations (8) | 30:58 | ||
| Finish | 1:29:38 | 1:20:32 | 1055th of 1,389 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Grace has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:18 | London Olympia 2026 · best of 3 | 5:16 |
| Sled push | 2:26 | London Olympia 2026 · best of 3 | 2:55 |
| Sled pull | 5:01 | Birmingham 2025 · best of 3 | 5:47 |
| Burpee broad jump | 4:47 | Birmingham 2025 · best of 3 | 6:46 |
| Row | 5:19 | Birmingham 2025 · best of 3 | 5:31 |
| Farmers carry | 1:58 | London Olympia 2026 · best of 3 | 2:19 |
| Sandbag lunges | 4:27 | London Olympia 2026 · best of 3 | 5:13 |
| Wall balls | 5:23 | London Olympia 2026 · best of 3 | 6:43 |
| Runs (8 km) | 40:22 | London ExCeL 2025 · best of 3 | 46:44 |
| Roxzone | 5:38 | London Olympia 2026 · best of 3 | 7:57 |
How to read
Each station's best across Grace's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Alex Owens1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,263 Open Women
Shape of the race
This chart shows where Grace sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 90% of the field), weakest on Pull (faster than 24%).
See the numbers
| Part | Grace: faster than |
|---|---|
| Ski | 37% |
| Push | 79% |
| Pull | 24% |
| BBJ | 90% |
| Row | 43% |
| Carry | 87% |
| Lunges | 72% |
| Wall balls | 81% |
| Roxzone | 76% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Grace beat on each part of the race, at this race.Best: Burpee broad jump (faster than 90%); weakest: Sled pull (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Grace's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:52 faster); weakest: Runs (8 km) (3:02 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Grace against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Grace: 49:40 running, 36:11 at the stations and 5:38 in the roxzone; the longest station was the sled pull (6:15).Below, Typical Open Women: 46:13 running, 39:43 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Grace | Typical Open Women |
|---|---|---|
| Run 1 | 6:21 | 5:26 |
| SkiErg | 5:18 | 5:09 |
| Run 2 | 6:07 | 5:17 |
| Sled push | 2:26 | 2:49 |
| Run 3 | 6:05 | 5:30 |
| Sled pull | 6:15 | 5:15 |
| Run 4 | 5:48 | 5:31 |
| Burpee broad jump | 4:51 | 6:43 |
| Run 5 | 5:45 | 5:41 |
| Row | 5:33 | 5:27 |
| Run 6 | 5:42 | 5:32 |
| Farmers carry | 1:58 | 2:22 |
| Run 7 | 5:47 | 5:31 |
| Sandbag lunges | 4:27 | 5:05 |
| Run 8 | 8:05 | 7:45 |
| Wall balls | 5:23 | 6:53 |
| Roxzone | 5:38 | 6:40 |
| Finish | 1:31:21 | 1:34:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:00 against the typical Open Women finisher at London Olympia 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:31:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
