AUS Grace Mortlock
5 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2025 11 Dec 2025team: Grace Mortlock, Martin Sweeneywhole field → | Doubles Mixed · team 35-39 | 1:22:57 | 1436th of 2,353248th of 429 aged 35-39 | 43:20 | 30:41 | 9:00 | View results | See splits Hide splitsSkiErg4:28faster than 21%Sled push2:22faster than 19%Sled pull4:06faster than 39%Burpee broad jump4:03faster than 25%Row4:37fastest 44%Farmers carry1:58faster than 27%Sandbag lunges5:00faster than 18%Wall balls4:07fastest 44%Runs (8 km)43:20faster than 41%Roxzone9:00fastest 49%Run 13:19faster than 26%Run 25:28faster than 35%Run 35:42faster than 35%Run 45:39faster than 40%Run 55:35faster than 47%Run 65:32faster than 48%Run 75:41faster than 43%Run 86:27faster than 45%Full report for this race → |
| Yokohama 2025 9 Aug 2025team: Martin Sweeney, Grace Mortlockwhole field → | Doubles Mixed · team 35-39 | 1:24:54 | 119th of 25533rd of 67 aged 35-39 | 45:23 | 32:05 | 7:26† | View results | See splits Hide splitsSkiErg4:22fastest 30%Sled push2:14fastest 49%Sled pull4:03fastest 32%Burpee broad jump4:01faster than 33%Row4:47fastest 31%Farmers carry2:16faster than 16%Sandbag lunges5:18faster than 20%Wall balls5:04faster than 44%Runs (8 km)45:23fastest 43%Roxzone7:26Run 16:02faster than 37%Run 25:24fastest 47%Run 35:36fastest 44%Run 45:40fastest 46%Run 55:33fastest 36%Run 65:39fastest 42%Run 75:40fastest 43%Run 85:49fastest 40%Full report for this race → |
| Sydney 2025 4 Jul 2025team: Ben Johnstone, Grace Mortlockwhole field → | Doubles Mixed · team 30-34 | 1:23:56 | 1035th of 1,718274th of 449 aged 30-34 | 44:07 | 31:01 | 8:55 | View results | See splits Hide splitsSkiErg4:15faster than 36%Sled push1:51faster than 35%Sled pull4:20faster than 29%Burpee broad jump3:55faster than 39%Row4:40fastest 49%Farmers carry2:10faster than 19%Sandbag lunges5:11faster than 19%Wall balls4:39faster than 42%Runs (8 km)44:07faster than 42%Roxzone8:55fastest 49%Run 15:12faster than 21%Run 25:08faster than 37%Run 35:14faster than 42%Run 45:20faster than 41%Run 55:21faster than 47%Run 65:22faster than 44%Run 75:29faster than 41%Run 87:03fastest 46%Full report for this race → |
| Dublin 2024 15 Nov 2024team: Grace Mortlock, Martin Sweeneywhole field → | Doubles Mixed · team 30-39 | 1:24:18 | 546th of 837263rd of 387 aged 30-39 | 52:36 | 26:49 | 4:57 | View results | See splits Hide splitsSkiErg3:59fastest 28%Sled push2:01faster than 37%Sled pull3:42fastest 43%Burpee broad jump2:25fastest 3%Row4:24fastest 18%Farmers carry1:51faster than 37%Sandbag lunges4:25faster than 28%Wall balls4:02fastest 29%Runs (8 km)52:36faster than 19%Roxzone4:57fastest 50%Run 14:16faster than 12%Run 28:14faster than 2%Run 36:42faster than 33%Run 47:02faster than 23%Run 57:10faster than 27%Run 67:02faster than 26%Run 77:18faster than 22%Run 84:57faster than 26%Full report for this race → |
| Sydney 2024 27 Jul 2024team: Lauren Keightley, Grace Mortlockwhole field → | Doubles Women · team 30-39 | 1:23:47 | 298th of 563114th of 214 aged 30-39 | 50:32 | 27:22 | 5:59 | View results | See splits Hide splitsSkiErg4:33fastest 28%Sled push1:33fastest 46%Sled pull3:14fastest 6%Burpee broad jump4:19faster than 32%Row4:50fastest 35%Farmers carry1:44fastest 42%Sandbag lunges3:57faster than 28%Wall balls3:12faster than 45%Runs (8 km)50:32faster than 41%Roxzone5:59faster than 44%Run 15:04faster than 13%Run 26:05faster than 34%Run 36:02fastest 41%Run 46:21faster than 44%Run 56:27faster than 47%Run 66:29faster than 41%Run 76:36faster than 38%Run 87:31faster than 42%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Grace has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:59 | Dublin 2024 · best of 4 | 4:20 |
| Sled push | 1:51 | Sydney 2025 · best of 4 | 2:11 |
| Sled pull | 3:42 | Dublin 2024 · best of 4 | 3:59 |
| Burpee broad jump | 2:25 | Dublin 2024 · best of 4 | 3:35 |
| Row | 4:24 | Dublin 2024 · best of 4 | 4:47 |
| Farmers carry | 1:51 | Dublin 2024 · best of 4 | 1:50 |
| Sandbag lunges | 4:25 | Dublin 2024 · best of 4 | 4:03 |
| Wall balls | 4:02 | Dublin 2024 · best of 4 | 4:34 |
| Runs (8 km) | 43:20 | Melbourne 2025 · best of 4 | 45:36 |
| Roxzone | 4:57 | Dublin 2024 · best of 3 | 7:11 |
How to read
Each station's best across Grace's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Martin Sweeney3 races
- Ben Johnstone1 race
- Lauren Keightley1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,353 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Grace against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:04 against the typical Doubles Mixed finisher at Melbourne 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:22:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
