NZL Grace McFarland
8 HYROX results (5 solo, 3 in a team) over 3 seasons. Personal bests: Open Women 1:17:43 (Melbourne 2025) · Pro Women 1:38:55 (Auckland 2026) · Doubles Women 1:21:11 (Auckland 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 8:24 faster (1:26:07 to 1:17:43).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney Jul 2026 5 Jul 2026what the whole field did → | Open Women · 16-24 | 1:19:58 | top 20% 389/2,043 | 38:35 | 33:25 | 8:02 | splitsSkiErg4:45Sled push2:25Sled pull3:50Burpee broad jump5:25Row4:45Farmers carry2:03Sandbag lunges4:16Wall balls5:56Run 14:02Run 24:22Run 34:30Run 44:44Run 54:41Run 64:44Run 74:41Run 86:55Full report for this race → |
| Sydney Jul 2026 1 Jul 2026team: Amariah Penn-Gray, Grace McFarlandwhat the whole field did → | Doubles Women · team 16-24 | 1:35:12 | 2390th of 3,169 | 58:08 | 26:36 | 10:33 | splitsSkiErg4:20Sled push1:48Sled pull3:35Burpee broad jump3:49Row4:42Farmers carry1:50Sandbag lunges3:00Wall balls3:32Run 15:41Run 25:49Run 36:32Run 47:20Run 57:38Run 67:24Run 77:18Run 810:29Full report for this race → |
| Auckland 2026 31 Jan 2026what the whole field did → | Pro Women · 16-24 | 1:38:55 | 83rd of 117 | 43:50 | 46:53 | 8:16 | splitsSkiErg4:49Sled push7:17Sled pull7:52Burpee broad jump6:10Row5:17Farmers carry2:47Sandbag lunges6:00Wall balls6:41Run 15:08Run 24:53Run 35:29Run 45:26Run 55:25Run 65:18Run 75:28Run 86:48Full report for this race → |
| Melbourne 2025 11 Dec 2025what the whole field did → | Open Women · 16-24 | 1:17:43 | top 15% 249/1,666 | 37:15 | 32:08 | 8:27 | splitsSkiErg4:56Sled push2:28Sled pull4:00Burpee broad jump4:51Row4:49Farmers carry1:50Sandbag lunges3:55Wall balls5:19Run 12:45Run 24:50Run 34:48Run 44:50Run 54:45Run 64:47Run 74:50Run 85:44Full report for this race → |
| Perth 2025 7 Sept 2025what the whole field did → | Open Women · 16-24 | 1:26:21 | top 30% 223/748 | 42:18 | 35:35 | 8:32 | splitsSkiErg4:52Sled push2:56Sled pull5:13Burpee broad jump5:42Row4:59Farmers carry2:02Sandbag lunges4:09Wall balls5:42Run 15:16Run 24:52Run 35:03Run 45:12Run 55:19Run 65:25Run 75:29Run 85:45Full report for this race → |
| Sydney 2025 6 Jul 2025what the whole field did → | Open Women · 16-24 | 1:26:07 | top 36% 529/1,507 | 41:44 | 35:49 | 8:34 | splitsSkiErg4:55Sled push2:29Sled pull4:40Burpee broad jump6:07Row5:09Farmers carry1:54Sandbag lunges4:07Wall balls6:28Run 14:28Run 24:49Run 34:53Run 45:00Run 55:12Run 65:02Run 75:01Run 87:19Full report for this race → |
| Auckland 2025 31 Jan 2025team: Grace McFarland, Amanda McFarlandwhat the whole field did → | Doubles Women · team 30-39 | 1:21:11 | top 22% 162/760 | 46:28 | 28:18 | 6:37 | splitsSkiErg4:31Sled push2:01Sled pull3:23Burpee broad jump4:07Row5:01Farmers carry1:55Sandbag lunges3:34Wall balls3:46Run 15:32Run 25:26Run 35:54Run 45:43Run 56:03Run 66:00Run 76:00Run 85:52Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Amanda McFarland, Grace McFarlandwhat the whole field did → | Doubles Women · team 30-39 | 1:22:14 | top 33% 634/1,924 | 44:02 | 28:47 | 9:29 | splitsSkiErg4:28Sled push1:23Sled pull4:02Burpee broad jump4:16Row5:02Farmers carry1:50Sandbag lunges3:51Wall balls3:55Run 13:19Run 25:33Run 35:37Run 45:41Run 55:43Run 65:45Run 75:47Run 86:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne 2025, against 1,666 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Grace against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:17:43.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
