Athlete · Open Women · 16-24 ·

GBR

Grace Cardwell

5 HYROX results (3 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:07:33 (London Olympia (EMEA Championship) 2026) · Doubles Mixed 1:07:35 (Cardiff 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:07:33 best Open Women time · London Olympia (EMEA Championship) 2026 also raced Doubles Mixed: each has its own best below

top 1% best Open Women place · Manchester 2026 11th of 1,356 Open Women finishers there

1:07:35 latest race · Cardiff 2026 best Doubles Mixed time so far Doubles Mixed with George Cardwell

Runs (8 km) strongest segment · London Olympia (EMEA Championship) 2026 faster than 97% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:07:33London Olympia (EMEA Championship) 2026 · 3 races Doubles Mixed1:07:35Cardiff 2026 · 2 races · with George Cardwell

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:08:001:09:001:10:001:11:001:12:00 best 1:07:33 best 1:07:33 · Manchester

Each dot is one Open Women race. From the first Open Women race to the best: 4:32 faster (1:12:05 to 1:07:33).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026team: George Cardwell, Grace Cardwellwhat the whole field did →	Doubles Mixed · team 16-24	1:07:35	top 12% 272/2,365	31:59	33:08	2:28	splits SkiErg4:38Sled push3:14Sled pull4:16Burpee broad jump4:11Row4:54Farmers carry3:04Sandbag lunges4:21Wall balls4:30Run 14:05Run 23:48Run 33:52Run 43:54Run 53:58Run 64:10Run 73:45Run 84:31Full report for this race →
London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did →	Open Women · 16-24	1:07:33	top 15% 73/508	31:25	31:21	4:50	splits SkiErg4:58Sled push2:30Sled pull4:07Burpee broad jump4:36Row4:51Farmers carry2:04Sandbag lunges3:40Wall balls4:35Run 13:40Run 23:39Run 33:44Run 43:47Run 53:52Run 63:50Run 73:44Run 85:13Full report for this race →
Manchester 2026 21 Jan 2026what the whole field did →	Open Women · 16-24	1:07:33	top 1% 11/1,356	32:23	31:28	3:46	splits SkiErg4:58Sled push2:28Sled pull3:51Burpee broad jump4:58Row4:52Farmers carry1:59Sandbag lunges4:00Wall balls4:22Run 12:51Run 24:08Run 34:28Run 44:21Run 54:29Run 64:24Run 74:19Run 83:28Full report for this race →
Birmingham 2025 22 Oct 2025team: George Cardwell, Grace Cardwellwhat the whole field did →	Doubles Mixed · team 16-24	1:10:13	top 20% 416/2,158	33:24	31:57	4:57	splits SkiErg4:36Sled push2:09Sled pull5:26Burpee broad jump3:01Row4:39Farmers carry2:19Sandbag lunges4:04Wall balls5:43Run 14:42Run 23:51Run 34:16Run 44:04Run 54:11Run 64:10Run 74:02Run 84:11Full report for this race →
Oslo 2025 26 Sept 2025what the whole field did →	Open Women · 16-24	1:12:05	top 4% 24/706	35:30	32:24	4:16	splits SkiErg5:28Sled push2:31Sled pull5:10Burpee broad jump4:44Row4:57Farmers carry1:49Sandbag lunges3:26Wall balls4:19Run 13:48Run 24:23Run 34:46Run 44:38Run 54:51Run 64:41Run 74:33Run 83:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

London Olympia (EMEA Championship) 2026, against 508 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Graceedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 49%

Sled push faster than 29%

Sled pull faster than 67%

Burpee broad jump faster than 70%

Row faster than 78%

Farmers carry faster than 54%

Sandbag lunges faster than 71%

Wall balls faster than 77%

Roxzone faster than 69%

Runs (8 km) faster than 97%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:16 slower

Sled pull 0:24 faster

Burpee broad jump 0:48 faster

Row 0:17 faster

Farmers carry 0:02 faster

Sandbag lunges 0:37 faster

Wall balls 1:04 faster

Roxzone 0:30 faster

Runs (8 km) 9:21 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Grace against the typical Open Women finisher

Grace1:07:33

3:404:583:392:303:444:073:474:363:524:513:502:043:443:405:134:354:50

Typical Open Women1:19:52

4:404:574:362:144:454:314:475:244:585:084:512:064:514:176:485:395:20

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:16 against the typical Open Women finisher at London Olympia (EMEA Championship) 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:07:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown