GBR Grace Cardwell
5 HYROX races over 1 season: 3 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Grace Cardwell at each race, oldest on the left; lower is faster.The best was 1:07:33 at Manchester (Jan 2026); Grace Cardwell was 4:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Open Women | 1:12:05 |
| Manchester | Jan 2026 | Open Women | 1:07:33 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Women | 1:07:33 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 4:32 faster (1:12:05 to 1:07:33).
This line shows the finish time of Grace Cardwell at each race, oldest on the left; lower is faster.The best was 1:07:35 at Cardiff (Apr 2026); Grace Cardwell was 2:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Mixed | 1:10:13 |
| Cardiff | Apr 2026 | Doubles Mixed | 1:07:35 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
274th of 2,365 Doubles Mixed (faster than 88%). Against the 75 who finished around 1:06:58: most time gained on the eight runs (5:54), most lost on sandbag lunges (1:12). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:05 | 5:51 | fastest in the field |
| SkiErg: | 4:38 | 4:21 | faster than 20% |
| Run 2: | 3:48 | 5:21 | fastest in the field |
| Sled push: | 3:14 | 2:15 | faster than 4% |
| Run 3: | 3:52 | 5:39 | fastest in the field |
| Sled pull: | 4:16 | 3:37 | faster than 20% |
| Run 4: | 3:54 | 5:39 | fastest in the field |
| Burpee broad jump: | 4:11 | 3:56 | faster than 40% |
| Run 5: | 3:58 | 5:45 | fastest in the field |
| Row: | 4:54 | 4:47 | faster than 41% |
| Run 6: | 4:10 | 5:59 | fastest in the field |
| Farmers carry: | 3:04 | 2:18 | faster than 4% |
| Run 7: | 3:45 | 5:23 | fastest in the field |
| Sandbag lunges: | 4:21 | 3:52 | faster than 31% |
| Run 8: | 4:31 | 6:30 | fastest in the field |
| Wall balls: | 4:30 | 4:31 | faster than 51% |
| Roxzone †: | 2:28 | ||
| Runs (8 km) | 31:59 | 46:20 | fastest in the field |
| Stations (8) | 33:08 | ||
| Finish | 1:07:35 | 1:20:48 | 274th of 2,365 · faster than 88% |
73rd of 508 Open Women (faster than 85%).
| Part | Time | Typical here | vs 508 Open Women here |
|---|---|---|---|
| Run 1: | 3:40 | 4:40 | faster than 97% |
| SkiErg: | 4:58 | 4:57 | faster than 48% |
| Run 2: | 3:39 | 4:36 | faster than 95% |
| Sled push: | 2:30 | 2:14 | faster than 29% |
| Run 3: | 3:44 | 4:45 | faster than 97% |
| Sled pull: | 4:07 | 4:31 | faster than 67% |
| Run 4: | 3:47 | 4:46 | faster than 95% |
| Burpee broad jump: | 4:36 | 5:23 | faster than 70% |
| Run 5: | 3:52 | 4:58 | faster than 95% |
| Row: | 4:51 | 5:08 | faster than 77% |
| Run 6: | 3:50 | 4:51 | faster than 95% |
| Farmers carry: | 2:04 | 2:06 | faster than 54% |
| Run 7: | 3:44 | 4:51 | faster than 97% |
| Sandbag lunges: | 3:40 | 4:17 | faster than 70% |
| Run 8: | 5:13 | 6:48 | faster than 94% |
| Wall balls: | 4:35 | 5:39 | faster than 76% |
| Roxzone: | 4:50 | 5:20 | faster than 68% |
| Runs (8 km) | 31:25 | 40:45 | faster than 97% |
| Stations (8) | 31:21 | ||
| Finish | 1:07:33 | 1:21:09 | 73rd of 508 · faster than 85% |
11th of 1,356 Open Women (faster than 99%).
| Part | Time | Typical here | vs 1,356 Open Women here |
|---|---|---|---|
| Run 1: | 2:51 | 4:13 | fastest in the field |
| SkiErg: | 4:58 | 5:07 | faster than 66% |
| Run 2: | 4:08 | 5:56 | fastest in the field |
| Sled push: | 2:28 | 2:39 | faster than 67% |
| Run 3: | 4:28 | 6:18 | fastest in the field |
| Sled pull: | 3:51 | 5:28 | faster than 96% |
| Run 4: | 4:21 | 6:20 | fastest in the field |
| Burpee broad jump: | 4:58 | 6:43 | faster than 83% |
| Run 5: | 4:29 | 6:29 | fastest in the field |
| Row: | 4:52 | 5:24 | faster than 92% |
| Run 6: | 4:24 | 6:22 | fastest in the field |
| Farmers carry: | 1:59 | 2:18 | faster than 81% |
| Run 7: | 4:19 | 6:18 | fastest in the field |
| Sandbag lunges: | 4:00 | 5:17 | faster than 86% |
| Run 8: | 3:28 | 5:20 | fastest in the field |
| Wall balls: | 4:22 | 6:41 | faster than 94% |
| Roxzone: | 3:46 | 6:08 | faster than 97% |
| Runs (8 km) | 32:23 | 47:39 | fastest in the field |
| Stations (8) | 31:28 | ||
| Finish | 1:07:33 | 1:34:09 | 11th of 1,356 · faster than 99% |
417th of 2,158 Doubles Mixed (faster than 80%). Against the 66 who finished around 1:10:27: most time gained on the eight runs (4:29), most lost on sled pull (1:45). Runs 5 to 8 took 0:19 less than runs 1 to 4 (them: 0:15 less).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:42 | 5:59 | faster than 93% |
| SkiErg: | 4:36 | 4:18 | faster than 16% |
| Run 2: | 3:51 | 5:06 | faster than 96% |
| Sled push: | 2:09 | 2:18 | faster than 62% |
| Run 3: | 4:16 | 5:21 | faster than 93% |
| Sled pull: | 5:26 | 4:01 | faster than 8% |
| Run 4: | 4:04 | 5:23 | faster than 95% |
| Burpee broad jump: | 3:01 | 3:32 | faster than 75% |
| Run 5: | 4:11 | 5:30 | faster than 95% |
| Row: | 4:39 | 4:43 | faster than 59% |
| Run 6: | 4:10 | 5:25 | faster than 94% |
| Farmers carry: | 2:19 | 1:47 | faster than 4% |
| Run 7: | 4:02 | 5:26 | faster than 97% |
| Sandbag lunges: | 4:04 | 3:52 | faster than 42% |
| Run 8: | 4:11 | 5:27 | faster than 94% |
| Wall balls: | 5:43 | 4:39 | faster than 21% |
| Roxzone: | 4:57 | 6:30 | faster than 90% |
| Runs (8 km) | 33:24 | 43:41 | faster than 95% |
| Stations (8) | 31:57 | ||
| Finish | 1:10:13 | 1:19:51 | 417th of 2,158 · faster than 80% |
24th of 706 Open Women (faster than 96%).
| Part | Time | Typical here | vs 706 Open Women here |
|---|---|---|---|
| Run 1: | 3:48 | 4:48 | faster than 95% |
| SkiErg: | 5:28 | 5:03 | faster than 15% |
| Run 2: | 4:23 | 5:48 | faster than 98% |
| Sled push: | 2:31 | 2:31 | faster than 50% |
| Run 3: | 4:46 | 6:01 | faster than 96% |
| Sled pull: | 5:10 | 5:21 | faster than 55% |
| Run 4: | 4:38 | 6:06 | faster than 98% |
| Burpee broad jump: | 4:44 | 6:19 | faster than 86% |
| Run 5: | 4:51 | 6:17 | faster than 97% |
| Row: | 4:57 | 5:27 | faster than 90% |
| Run 6: | 4:41 | 6:12 | faster than 98% |
| Farmers carry: | 1:49 | 2:07 | faster than 83% |
| Run 7: | 4:33 | 6:09 | faster than 98% |
| Sandbag lunges: | 3:26 | 4:56 | faster than 96% |
| Run 8: | 3:53 | 5:25 | faster than 99% |
| Wall balls: | 4:19 | 6:11 | faster than 92% |
| Roxzone: | 4:16 | 6:47 | faster than 99% |
| Runs (8 km) | 35:30 | 47:18 | faster than 98% |
| Stations (8) | 32:24 | ||
| Finish | 1:12:05 | 1:31:48 | 24th of 706 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Grace has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:58 | London Olympia (EMEA Championship) 2026 · best of 3 | 5:16 |
| Sled push | 2:28 | Manchester 2026 · best of 3 | 2:55 |
| Sled pull | 3:51 | Manchester 2026 · best of 3 | 5:47 |
| Burpee broad jump | 4:36 | London Olympia (EMEA Championship) 2026 · best of 3 | 6:46 |
| Row | 4:51 | London Olympia (EMEA Championship) 2026 · best of 3 | 5:31 |
| Farmers carry | 1:49 | Oslo 2025 · best of 3 | 2:19 |
| Sandbag lunges | 3:26 | Oslo 2025 · best of 3 | 5:13 |
| Wall balls | 4:19 | Oslo 2025 · best of 3 | 6:43 |
| Runs (8 km) | 31:25 | London Olympia (EMEA Championship) 2026 · best of 3 | 46:44 |
| Roxzone | 3:46 | Manchester 2026 · best of 3 | 7:57 |
How to read
Each station's best across Grace's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- George Cardwell2 races
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia (EMEA Championship) 2026, against 508 Open Women
Shape of the race
This chart shows where Grace sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 97% of the field), weakest on Push (faster than 29%).
See the numbers
| Part | Grace: faster than |
|---|---|
| Ski | 49% |
| Push | 29% |
| Pull | 67% |
| BBJ | 70% |
| Row | 78% |
| Carry | 54% |
| Lunges | 71% |
| Wall balls | 77% |
| Roxzone | 69% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Grace beat on each part of the race, at this race.Best: Runs (8 km) (faster than 97%); weakest: Sled push (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Grace's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (9:20 faster); weakest: Sled push (0:16 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Grace against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Grace: 31:29 running, 31:22 at the stations and 4:50 in the roxzone; the longest station was the SkiErg (4:58).Below, Typical Open Women: 40:15 running, 34:15 at the stations and 5:20 in the roxzone; the longest station was the wall balls (5:39).
See the numbers
| Part | Grace | Typical Open Women |
|---|---|---|
| Run 1 | 3:40 | 4:40 |
| SkiErg | 4:58 | 4:57 |
| Run 2 | 3:39 | 4:36 |
| Sled push | 2:30 | 2:14 |
| Run 3 | 3:44 | 4:45 |
| Sled pull | 4:07 | 4:31 |
| Run 4 | 3:47 | 4:46 |
| Burpee broad jump | 4:36 | 5:23 |
| Run 5 | 3:52 | 4:58 |
| Row | 4:51 | 5:08 |
| Run 6 | 3:50 | 4:51 |
| Farmers carry | 2:04 | 2:06 |
| Run 7 | 3:44 | 4:51 |
| Sandbag lunges | 3:40 | 4:17 |
| Run 8 | 5:13 | 6:48 |
| Wall balls | 4:35 | 5:39 |
| Roxzone | 4:50 | 5:20 |
| Finish | 1:07:33 | 1:21:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:16 against the typical Open Women finisher at London Olympia (EMEA Championship) 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:07:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
