GBR Grace Burgess
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Grace Burgess at each race, oldest on the left; lower is faster.The best was 1:45:27 at Cardiff (Apr 2026); Grace Burgess was 14:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Women | 1:59:41 |
| London ExCeL | Dec 2025 | Open Women | 1:54:23 |
| Cardiff | Apr 2026 | Open Women | 1:45:27 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 14:14 faster (1:59:41 to 1:45:27).
4 results at 4 races
2,717th of 3,479 Doubles Women (faster than 21%). Against the 106 who finished around 1:37:43: most time gained on the eight runs (4:45), most lost on the roxzone (5:52). Runs 5 to 8 took 0:25 more than runs 1 to 4 (them: 0:18 more).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:14 | 6:27 | faster than 59% |
| SkiErg: | 5:20 | 4:46 | faster than 6% |
| Run 2: | 5:49 | 5:37 | faster than 39% |
| Sled push: | 2:11 | 2:05 | faster than 38% |
| Run 3: | 6:05 | 5:50 | faster than 39% |
| Sled pull: | 5:14 | 4:10 | faster than 11% |
| Run 4: | 6:13 | 5:53 | faster than 35% |
| Burpee broad jump: | — | 4:29 | |
| Run 5: | 6:27 | 5:57 | faster than 29% |
| Row: | 5:45 | 5:11 | faster than 10% |
| Run 6: | 5:52 | 5:54 | faster than 50% |
| Farmers carry: | 2:06 | 1:49 | faster than 16% |
| Run 7: | 6:01 | 5:54 | faster than 45% |
| Sandbag lunges: | 5:17 | 3:46 | faster than 7% |
| Run 8: | 6:26 | 5:58 | faster than 32% |
| Wall balls: | 7:16 | 4:34 | faster than 4% |
| Roxzone: | 14:25 | 7:10 | faster than 0% |
| Runs (8 km) | 49:03 | 47:32 | faster than 41% |
| Stations (8) | 33:15 | ||
| Finish | 1:36:39 | 1:25:56 | 2717th of 3,479 · faster than 21% |
1,489th of 2,039 Open Women (faster than 26%). Against the 62 who finished around 1:46:35: most time gained on sled pull (2:03), most lost on the eight runs (2:05). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 6:20 | 5:56 | faster than 33% |
| SkiErg: | 5:11 | 5:17 | faster than 61% |
| Run 2: | 6:22 | 5:28 | faster than 19% |
| Sled push: | 3:13 | 2:57 | faster than 33% |
| Run 3: | 6:39 | 5:47 | faster than 19% |
| Sled pull: | 4:20 | 5:25 | faster than 85% |
| Run 4: | 7:00 | 5:48 | faster than 14% |
| Burpee broad jump: | 9:02 | 7:17 | faster than 24% |
| Run 5: | 7:23 | 5:54 | faster than 14% |
| Row: | 5:30 | 5:30 | faster than 51% |
| Run 6: | 7:06 | 6:07 | faster than 21% |
| Farmers carry: | 2:48 | 2:57 | faster than 59% |
| Run 7: | 6:10 | 5:29 | faster than 26% |
| Sandbag lunges: | 5:27 | 4:56 | faster than 36% |
| Run 8: | 8:00 | 6:47 | faster than 23% |
| Wall balls: | 9:32 | 6:42 | faster than 16% |
| Roxzone †: | 5:27 | ||
| Runs (8 km) | 54:57 | 47:30 | faster than 20% |
| Stations (8) | 45:03 | ||
| Finish | 1:45:27 | 1:33:52 | 1489th of 2,039 · faster than 26% |
2,552nd of 2,921 Open Women (faster than 12%). Against the 87 who finished around 1:51:36: most time gained on sled pull (1:27), most lost on the eight runs (2:49). Runs 5 to 8 took 4:45 more than runs 1 to 4 (them: 4:39 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 4:27 | 3:39 | faster than 9% |
| SkiErg: | 5:45 | 5:33 | faster than 32% |
| Run 2: | 5:28 | 4:20 | faster than 7% |
| Sled push: | 3:20 | 2:46 | faster than 18% |
| Run 3: | 5:33 | 4:30 | faster than 10% |
| Sled pull: | 5:33 | 5:34 | faster than 50% |
| Run 4: | 5:45 | 4:35 | faster than 9% |
| Burpee broad jump: | 9:23 | 6:43 | faster than 15% |
| Run 5: | 6:13 | 4:39 | faster than 6% |
| Row: | 5:53 | 5:34 | faster than 26% |
| Run 6: | 5:35 | 4:37 | faster than 14% |
| Farmers carry: | 2:13 | 2:11 | faster than 47% |
| Run 7: | 5:34 | 4:36 | faster than 15% |
| Sandbag lunges: | 6:50 | 5:02 | faster than 14% |
| Run 8: | 8:36 | 6:33 | faster than 12% |
| Wall balls: | 10:54 | 6:49 | faster than 10% |
| Roxzone: | 17:31 | 13:10 | faster than 9% |
| Runs (8 km) | 47:06 | 37:29 | faster than 10% |
| Stations (8) | 49:51 | ||
| Finish | 1:54:23 | 1:31:10 | 2552nd of 2,921 · faster than 12% |
1,749th of 1,957 Open Women (faster than 10%). Against the 59 who finished around 2:00:43: most time gained on the eight runs (2:57), most lost on burpee broad jump (1:17). Runs 5 to 8 took 2:42 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 6:13 | 6:04 | faster than 43% |
| SkiErg: | 5:19 | 5:13 | faster than 40% |
| Run 2: | 6:05 | 5:15 | faster than 18% |
| Sled push: | 3:25 | 3:00 | faster than 30% |
| Run 3: | 6:34 | 5:32 | faster than 16% |
| Sled pull: | 8:47 | 5:58 | faster than 5% |
| Run 4: | 6:32 | 5:35 | faster than 18% |
| Burpee broad jump: | 10:58 | 6:47 | faster than 7% |
| Run 5: | 7:09 | 5:45 | faster than 12% |
| Row: | 5:29 | 5:27 | faster than 47% |
| Run 6: | 6:35 | 5:35 | faster than 18% |
| Farmers carry: | 2:52 | 2:17 | faster than 17% |
| Run 7: | 6:21 | 5:36 | faster than 23% |
| Sandbag lunges: | 7:36 | 5:04 | faster than 8% |
| Run 8: | 8:01 | 5:48 | faster than 9% |
| Wall balls: | 11:04 | 6:43 | faster than 8% |
| Roxzone: | 10:52 | 7:18 | faster than 6% |
| Runs (8 km) | 53:25 | 45:20 | faster than 17% |
| Stations (8) | 55:30 | ||
| Finish | 1:59:41 | 1:33:26 | 1749th of 1,957 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Grace has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:11 | Cardiff 2026 · best of 3 | 5:16 |
| Sled push | 3:13 | Cardiff 2026 · best of 3 | 2:55 |
| Sled pull | 4:20 | Cardiff 2026 · best of 3 | 5:47 |
| Burpee broad jump | 9:02 | Cardiff 2026 · best of 3 | 6:46 |
| Row | 5:29 | Birmingham 2025 · best of 3 | 5:31 |
| Farmers carry | 2:13 | London ExCeL 2025 · best of 3 | 2:19 |
| Sandbag lunges | 5:27 | Cardiff 2026 · best of 3 | 5:13 |
| Wall balls | 9:32 | Cardiff 2026 · best of 3 | 6:43 |
| Runs (8 km) | 47:06 | London ExCeL 2025 · best of 3 | 46:44 |
| Roxzone | 10:52 | Birmingham 2025 · best of 2 | 7:57 |
How to read
Each station's best across Grace's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ellie Owen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,039 Open Women
Shape of the race
This chart shows where Grace sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 86% of the field), weakest on Wall balls (faster than 17%).
See the numbers
| Part | Grace: faster than |
|---|---|
| Ski | 62% |
| Push | 34% |
| Pull | 86% |
| BBJ | 24% |
| Row | 51% |
| Carry | 60% |
| Lunges | 37% |
| Wall balls | 17% |
| Roxzone | 32% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Grace beat on each part of the race, at this race.Best: Sled pull (faster than 86%); weakest: Wall balls (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Grace's time on each part against the typical Open Women finisher at this race.Best: Sled pull (1:05 faster); weakest: Runs (8 km) (7:27 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Grace against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Grace: 55:00 running, 45:02 at the stations and 5:27 in the roxzone; the longest station was the wall balls (9:32).Below, Typical Open Women: 47:16 running, 41:01 at the stations and 4:40 in the roxzone; the longest station was the burpee broad jumps (7:17) and the shortest the sled push (2:57).
See the numbers
| Part | Grace | Typical Open Women |
|---|---|---|
| Run 1 | 6:20 | 5:56 |
| SkiErg | 5:11 | 5:17 |
| Run 2 | 6:22 | 5:28 |
| Sled push | 3:13 | 2:57 |
| Run 3 | 6:39 | 5:47 |
| Sled pull | 4:20 | 5:25 |
| Run 4 | 7:00 | 5:48 |
| Burpee broad jump | 9:02 | 7:17 |
| Run 5 | 7:23 | 5:54 |
| Row | 5:30 | 5:30 |
| Run 6 | 7:06 | 6:07 |
| Farmers carry | 2:48 | 2:57 |
| Run 7 | 6:10 | 5:29 |
| Sandbag lunges | 5:27 | 4:56 |
| Run 8 | 8:00 | 6:47 |
| Wall balls | 9:32 | 6:42 |
| Roxzone | 5:27 | 4:40 |
| Finish | 1:45:27 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:50 against the typical Open Women finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:45:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
