GBR Grace Abberley
7 HYROX races over 2 seasons: 1 solo, 6 in a team with 5 partners. 1 win.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Grace Abberley at each race, oldest on the left; lower is faster.The best was 1:02:10 at Birmingham (Oct 2025); Grace Abberley was 5:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Women | 1:08:04 |
| Manchester | Jan 2025 | Doubles Women | 1:06:48 |
| Berlin | May 2025 | Doubles Women | 1:05:31 |
| Riga | May 2025 | Doubles Women | 1:04:19 |
| Birmingham | Oct 2025 | Doubles Women | 1:02:10 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 5 races
133rd of 1,957 Open Women (faster than 93%). Against the 59 who finished around 1:13:46: most time gained on sled pull (0:27), most lost on the eight runs (0:55). Runs 5 to 8 took 0:08 less than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 5:15 | 6:04 | faster than 83% |
| SkiErg: | 5:06 | 5:13 | faster than 63% |
| Run 2: | 4:22 | 5:15 | faster than 89% |
| Sled push: | 2:50 | 3:00 | faster than 59% |
| Run 3: | 4:28 | 5:32 | faster than 92% |
| Sled pull: | 4:15 | 5:58 | faster than 96% |
| Run 4: | 4:30 | 5:35 | faster than 92% |
| Burpee broad jump: | 5:23 | 6:47 | faster than 79% |
| Run 5: | 4:51 | 5:45 | faster than 87% |
| Row: | 5:09 | 5:27 | faster than 78% |
| Run 6: | 4:32 | 5:35 | faster than 92% |
| Farmers carry: | 1:50 | 2:17 | faster than 91% |
| Run 7: | 4:31 | 5:36 | faster than 92% |
| Sandbag lunges: | 4:15 | 5:04 | faster than 77% |
| Run 8: | 4:33 | 5:48 | faster than 93% |
| Wall balls: | 4:34 | 6:43 | faster than 94% |
| Roxzone: | 4:54 | 7:18 | faster than 98% |
| Runs (8 km) | 36:59 | 45:20 | faster than 91% |
| Stations (8) | 33:22 | ||
| Finish | 1:15:10 | 1:33:26 | 133rd of 1,957 · faster than 93% |
9th of 2,427 Doubles Women (the fastest). Against the 36 who finished around 1:05:19: most time gained on the eight runs (2:36), most lost on burpee broad jump (0:35). Runs 5 to 8 took 0:06 less than runs 1 to 4 (them: 0:06 less).
| Part | Time | Typical here | vs 2,427 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:34 | 6:34 | fastest in the field |
| SkiErg: | 4:14 | 4:45 | faster than 97% |
| Run 2: | 3:51 | 5:35 | fastest in the field |
| Sled push: | 1:30 | 1:56 | faster than 93% |
| Run 3: | 4:04 | 5:49 | fastest in the field |
| Sled pull: | 3:03 | 4:20 | faster than 99% |
| Run 4: | 4:07 | 5:54 | fastest in the field |
| Burpee broad jump: | 3:34 | 4:14 | faster than 78% |
| Run 5: | 4:09 | 5:59 | fastest in the field |
| Row: | 4:26 | 5:11 | faster than 99% |
| Run 6: | 4:07 | 5:53 | fastest in the field |
| Farmers carry: | 1:33 | 1:51 | faster than 90% |
| Run 7: | 4:10 | 5:53 | fastest in the field |
| Sandbag lunges: | 2:49 | 3:38 | faster than 91% |
| Run 8: | 4:04 | 5:54 | fastest in the field |
| Wall balls: | 3:27 | 4:23 | faster than 98% |
| Roxzone: | 4:36 | 7:03 | fastest in the field |
| Runs (8 km) | 33:02 | 47:38 | fastest in the field |
| Stations (8) | 24:36 | ||
| Finish | 1:02:10 | 1:25:22 | 9th of 2,427 · fastest in the field |
4th of 235 Doubles Women (faster than 98%).
| Part | Time | Typical here | vs 235 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:51 | 4:56 | faster than 97% |
| SkiErg: | 4:13 | 4:39 | faster than 96% |
| Run 2: | 4:33 | 5:55 | faster than 98% |
| Sled push: | 1:15 | 1:29 | faster than 92% |
| Run 3: | 4:37 | 6:13 | faster than 98% |
| Sled pull: | 2:50 | 3:43 | faster than 95% |
| Run 4: | 4:42 | 6:22 | faster than 98% |
| Burpee broad jump: | 3:41 | 4:01 | faster than 63% |
| Run 5: | 4:50 | 6:30 | faster than 98% |
| Row: | 4:28 | 5:01 | faster than 98% |
| Run 6: | 4:46 | 6:27 | fastest in the field |
| Farmers carry: | 1:32 | 1:47 | faster than 86% |
| Run 7: | 4:53 | 6:26 | faster than 97% |
| Sandbag lunges: | 2:41 | 3:28 | faster than 96% |
| Run 8: | 4:46 | 6:36 | fastest in the field |
| Wall balls: | 3:33 | 4:02 | faster than 89% |
| Roxzone: | 3:15 | 5:24 | fastest in the field |
| Runs (8 km) | 36:54 | 49:39 | faster than 99% |
| Stations (8) | 24:13 | ||
| Finish | 1:04:19 | 1:24:12 | 4th of 235 · faster than 98% |
57th of 1,701 Doubles Women (faster than 96%). Against the 51 who finished around 1:06:36: most time gained on the eight runs (2:33), most lost on burpee broad jump (1:09). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 1,701 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:28 | 4:20 | faster than 95% |
| SkiErg: | 4:15 | 4:36 | faster than 92% |
| Run 2: | 3:54 | 5:01 | faster than 97% |
| Sled push: | 1:33 | 1:46 | faster than 86% |
| Run 3: | 3:55 | 5:09 | faster than 98% |
| Sled pull: | 3:47 | 3:41 | faster than 43% |
| Run 4: | 3:54 | 5:12 | faster than 99% |
| Burpee broad jump: | 4:21 | 3:57 | faster than 33% |
| Run 5: | 3:56 | 5:18 | faster than 99% |
| Row: | 4:29 | 4:56 | faster than 94% |
| Run 6: | 3:58 | 5:15 | faster than 98% |
| Farmers carry: | 1:22 | 1:45 | faster than 96% |
| Run 7: | 4:00 | 5:14 | faster than 98% |
| Sandbag lunges: | 3:20 | 3:32 | faster than 62% |
| Run 8: | 5:05 | 6:38 | faster than 98% |
| Wall balls: | 3:37 | 4:01 | faster than 85% |
| Roxzone: | 6:46 | 9:15 | faster than 98% |
| Runs (8 km) | 32:05 | 42:06 | faster than 98% |
| Stations (8) | 26:44 | ||
| Finish | 1:05:31 | 1:19:51 | 57th of 1,701 · faster than 96% |
35th of 857 Doubles Women (faster than 96%).
| Part | Time | Typical here | vs 857 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:08 | 4:23 | faster than 97% |
| SkiErg: | 4:12 | 4:33 | faster than 92% |
| Run 2: | 4:30 | 5:59 | faster than 95% |
| Sled push: | 1:30 | 1:41 | faster than 81% |
| Run 3: | 4:38 | 6:16 | faster than 97% |
| Sled pull: | 3:16 | 3:50 | faster than 83% |
| Run 4: | 4:44 | 6:21 | faster than 97% |
| Burpee broad jump: | 3:42 | 4:01 | faster than 62% |
| Run 5: | 4:45 | 6:24 | faster than 98% |
| Row: | 4:39 | 5:03 | faster than 88% |
| Run 6: | 4:44 | 6:22 | faster than 98% |
| Farmers carry: | 1:28 | 1:50 | faster than 93% |
| Run 7: | 4:52 | 6:22 | faster than 97% |
| Sandbag lunges: | 2:57 | 3:33 | faster than 82% |
| Run 8: | 5:11 | 6:20 | faster than 89% |
| Wall balls: | 4:19 | 4:04 | faster than 34% |
| Roxzone: | 5:20 | 7:08 | faster than 92% |
| Runs (8 km) | 36:32 | 48:51 | faster than 97% |
| Stations (8) | 26:03 | ||
| Finish | 1:06:48 | 1:24:05 | 35th of 857 · faster than 96% |
18th of 965 Doubles Women (faster than 98%).
| Part | Time | Typical here | vs 965 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:08 | 4:36 | faster than 99% |
| SkiErg: | 4:22 | 4:38 | faster than 85% |
| Run 2: | 4:36 | 6:22 | faster than 99% |
| Sled push: | 1:31 | 1:32 | faster than 54% |
| Run 3: | 4:40 | 6:32 | fastest in the field |
| Sled pull: | 3:39 | 3:43 | faster than 55% |
| Run 4: | 4:44 | 6:38 | fastest in the field |
| Burpee broad jump: | 4:04 | 4:14 | faster than 56% |
| Run 5: | 4:54 | 6:47 | faster than 98% |
| Row: | 4:43 | 5:04 | faster than 87% |
| Run 6: | 4:47 | 6:44 | fastest in the field |
| Farmers carry: | 1:23 | 1:46 | faster than 92% |
| Run 7: | 4:51 | 6:45 | faster than 99% |
| Sandbag lunges: | 3:19 | 3:29 | faster than 59% |
| Run 8: | 5:08 | 7:10 | faster than 99% |
| Wall balls: | 4:03 | 3:56 | faster than 41% |
| Roxzone: | 4:21 | 6:36 | faster than 98% |
| Runs (8 km) | 36:44 | 51:55 | fastest in the field |
| Stations (8) | 27:04 | ||
| Finish | 1:08:04 | 1:27:54 | 18th of 965 · faster than 98% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
5 team partners
- Lily D'Abreo3 races
- Lily D’Abreo2 races
- Aimee Cairns1 race
- Alice Jones1 race
- Izzy Morris1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 1,957 Open Women
Shape of the race
This chart shows where Grace sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Push (faster than 60%).
See the numbers
| Part | Grace: faster than |
|---|---|
| Ski | 64% |
| Push | 60% |
| Pull | 96% |
| BBJ | 80% |
| Row | 79% |
| Carry | 91% |
| Lunges | 78% |
| Wall balls | 95% |
| Roxzone | 99% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Grace beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Sled push (faster than 60%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Grace's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:21 faster); weakest: SkiErg (0:07 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Grace against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Grace: 37:02 running, 33:22 at the stations and 4:54 in the roxzone; the longest station was the burpee broad jumps (5:23).Below, Typical Open Women: 45:10 running, 40:29 at the stations and 7:18 in the roxzone; the longest station was the burpee broad jumps (6:47).
See the numbers
| Part | Grace | Typical Open Women |
|---|---|---|
| Run 1 | 5:15 | 6:04 |
| SkiErg | 5:06 | 5:13 |
| Run 2 | 4:22 | 5:15 |
| Sled push | 2:50 | 3:00 |
| Run 3 | 4:28 | 5:32 |
| Sled pull | 4:15 | 5:58 |
| Run 4 | 4:30 | 5:35 |
| Burpee broad jump | 5:23 | 6:47 |
| Run 5 | 4:51 | 5:45 |
| Row | 5:09 | 5:27 |
| Run 6 | 4:32 | 5:35 |
| Farmers carry | 1:50 | 2:17 |
| Run 7 | 4:31 | 5:36 |
| Sandbag lunges | 4:15 | 5:04 |
| Run 8 | 4:33 | 5:48 |
| Wall balls | 4:34 | 6:43 |
| Roxzone | 4:54 | 7:18 |
| Finish | 1:15:10 | 1:33:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:10.
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