Athlete · Open Women · 16-24 ·

GBR

Grace Abberley

6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Women 1:15:10 (Birmingham Oct 2025) · Doubles Women 1:02:10 (Birmingham Oct 2025).

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1:15:10 Open Women time · Birmingham Oct 2025 also raced Doubles Women: each has its own best below

top 7% Open Women place · Birmingham Oct 2025 133rd of 1,957 Open Women finishers there

1:02:10 latest race · Birmingham Oct 2025 best Doubles Women time so far Doubles Women with Izzy Morris

Roxzone strongest segment · Birmingham Oct 2025 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:15:10Birmingham Oct 2025 · 1 race Doubles Women1:02:10Birmingham Oct 2025 · 5 races · with Izzy Morris

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:03:001:04:001:05:001:06:001:07:001:08:00 best 1:02:10 best 1:02:10 · Birmingham

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham Oct 2025 26 Oct 2025team: Grace Abberley, Izzy Morriswhat the whole field did →	Doubles Women · team 16-24	1:02:10	8th of 2,427	33:02	24:36	4:36	splits SkiErg4:14Sled push1:30Sled pull3:03Burpee broad jump3:34Row4:26Farmers carry1:33Sandbag lunges2:49Wall balls3:27Run 14:34Run 23:51Run 34:04Run 44:07Run 54:09Run 64:07Run 74:10Run 84:04Full report for this race →
Birmingham Oct 2025 22 Oct 2025what the whole field did →	Open Women · 16-24	1:15:10	top 7% 133/1,957	36:59	33:22	4:54	splits SkiErg5:06Sled push2:50Sled pull4:15Burpee broad jump5:23Row5:09Farmers carry1:50Sandbag lunges4:15Wall balls4:34Run 15:15Run 24:22Run 34:28Run 44:30Run 54:51Run 64:32Run 74:31Run 84:33Full report for this race →
Riga 2025 30 May 2025team: Grace Abberley, Lily D'Abreowhat the whole field did →	Doubles Women · team U29	1:04:19	4th of 235	36:54	24:13	3:15	splits SkiErg4:13Sled push1:15Sled pull2:50Burpee broad jump3:41Row4:28Farmers carry1:32Sandbag lunges2:41Wall balls3:33Run 13:51Run 24:33Run 34:37Run 44:42Run 54:50Run 64:46Run 74:53Run 84:46Full report for this race →
Berlin 2025 18 May 2025team: Grace Abberley, Lily D’Abreowhat the whole field did →	Doubles Women · team U29	1:05:31	top 4% 57/1,701	32:05	26:44	6:46	splits SkiErg4:15Sled push1:33Sled pull3:47Burpee broad jump4:21Row4:29Farmers carry1:22Sandbag lunges3:20Wall balls3:37Run 13:28Run 23:54Run 33:55Run 43:54Run 53:56Run 63:58Run 74:00Run 85:05Full report for this race →
Manchester 2025 24 Jan 2025team: Lily D'Abreo, Grace Abberleywhat the whole field did →	Doubles Women · team U29	1:06:48	top 5% 35/857	36:32	26:03	5:20	splits SkiErg4:12Sled push1:30Sled pull3:16Burpee broad jump3:42Row4:39Farmers carry1:28Sandbag lunges2:57Wall balls4:19Run 13:08Run 24:30Run 34:38Run 44:44Run 54:45Run 64:44Run 74:52Run 85:11Full report for this race →
Amsterdam 2024 12 Oct 2024team: Grace Abberley, Lily D’Abreowhat the whole field did →	Doubles Women · team U29	1:08:04	top 2% 18/965	36:44	27:04	4:21	splits SkiErg4:22Sled push1:31Sled pull3:39Burpee broad jump4:04Row4:43Farmers carry1:23Sandbag lunges3:19Wall balls4:03Run 13:08Run 24:36Run 34:40Run 44:44Run 54:54Run 64:47Run 74:51Run 85:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Birmingham Oct 2025, against 1,957 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Graceedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 64%

Sled push faster than 60%

Sled pull faster than 96%

Burpee broad jump faster than 80%

Row faster than 79%

Farmers carry faster than 91%

Sandbag lunges faster than 78%

Wall balls faster than 95%

Roxzone faster than 99%

Runs (8 km) faster than 91%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:10 faster

Sled pull 1:43 faster

Burpee broad jump 1:24 faster

Row 0:18 faster

Farmers carry 0:27 faster

Sandbag lunges 0:49 faster

Wall balls 2:09 faster

Roxzone 2:24 faster

Runs (8 km) 8:21 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Grace against the typical Open Women finisher

Grace1:15:10

5:155:064:222:504:284:154:305:234:515:094:321:504:314:154:334:344:54

Typical Open Women1:32:57

6:045:135:153:005:325:585:356:475:455:275:352:175:365:045:486:437:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:15:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown