NED Gossen Smit
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gossen Smit at each race, oldest on the left; lower is faster.The best was 1:03:11 at Hamburg (Oct 2025); Gossen Smit was 0:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Open Men | 1:04:24 |
| Hamburg | Oct 2025 | Open Men | 1:03:11 |
| Mechelen | Mar 2026 | Open Men | 1:04:06 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 1:13 faster (1:04:24 to 1:03:11).
5 results at 5 races
108th of 2,671 Open Men (faster than 95%). Against the 81 who finished around 1:05:00: most time gained on the eight runs (0:46), most lost on wall balls (0:36). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:40 | faster than 86% |
| SkiErg: | 4:16 | 4:27 | faster than 76% |
| Run 2: | 3:40 | 4:35 | faster than 94% |
| Sled push: | 2:35 | 2:40 | faster than 57% |
| Run 3: | 3:44 | 4:52 | faster than 97% |
| Sled pull: | 3:21 | 4:20 | faster than 91% |
| Run 4: | 3:49 | 4:52 | faster than 95% |
| Burpee broad jump: | 3:25 | 5:29 | faster than 96% |
| Run 5: | 3:51 | 5:02 | faster than 97% |
| Row: | 4:20 | 4:44 | faster than 91% |
| Run 6: | 3:51 | 4:54 | faster than 95% |
| Farmers carry: | 1:34 | 2:04 | faster than 93% |
| Run 7: | 3:54 | 4:52 | faster than 94% |
| Sandbag lunges: | 3:40 | 4:58 | faster than 90% |
| Run 8: | 4:23 | 5:26 | faster than 91% |
| Wall balls: | 5:16 | 6:43 | faster than 82% |
| Roxzone: | 5:29 | 7:50 | faster than 97% |
| Runs (8 km) | 30:16 | 38:18 | faster than 95% |
| Stations (8) | 28:27 | ||
| Finish | 1:04:06 | 1:21:55 | 108th of 2,671 · faster than 95% |
89th of 1,738 Doubles Men (faster than 94%). Against the 52 who finished around 59:45: most time gained on sled pull (0:20), most lost on the eight runs (0:33). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 1,738 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:57 | faster than 93% |
| SkiErg: | 3:49 | 3:58 | faster than 75% |
| Run 2: | 3:45 | 4:47 | faster than 96% |
| Sled push: | 1:54 | 1:53 | faster than 47% |
| Run 3: | 4:12 | 5:05 | faster than 90% |
| Sled pull: | 2:29 | 3:17 | faster than 96% |
| Run 4: | 4:08 | 5:08 | faster than 92% |
| Burpee broad jump: | 2:17 | 3:09 | faster than 95% |
| Run 5: | 4:19 | 5:15 | faster than 90% |
| Row: | 4:03 | 4:25 | faster than 94% |
| Run 6: | 4:12 | 5:11 | faster than 92% |
| Farmers carry: | 1:24 | 1:36 | faster than 81% |
| Run 7: | 4:16 | 5:10 | faster than 92% |
| Sandbag lunges: | 3:05 | 3:26 | faster than 73% |
| Run 8: | 4:37 | 5:40 | faster than 91% |
| Wall balls: | 3:53 | 4:22 | faster than 83% |
| Roxzone: | 4:22 | 6:03 | faster than 97% |
| Runs (8 km) | 32:35 | 40:27 | faster than 93% |
| Stations (8) | 22:54 | ||
| Finish | 59:46 | 1:12:40 | 89th of 1,738 · faster than 94% |
24th of 237 Pro Doubles Men (faster than 90%).
| Part | Time | Typical here | vs 237 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:52 | 4:23 | faster than 77% |
| SkiErg: | 3:49 | 3:53 | faster than 60% |
| Run 2: | 4:00 | 4:42 | faster than 87% |
| Sled push: | 2:14 | 2:43 | faster than 90% |
| Run 3: | 4:09 | 5:05 | faster than 90% |
| Sled pull: | 4:11 | 4:27 | faster than 67% |
| Run 4: | 4:15 | 5:08 | faster than 88% |
| Burpee broad jump: | 2:35 | 3:02 | faster than 77% |
| Run 5: | 4:13 | 5:14 | faster than 91% |
| Row: | 4:07 | 4:20 | faster than 84% |
| Run 6: | 4:14 | 5:12 | faster than 90% |
| Farmers carry: | 1:36 | 1:48 | faster than 82% |
| Run 7: | 4:18 | 5:09 | faster than 87% |
| Sandbag lunges: | 2:50 | 3:38 | faster than 90% |
| Run 8: | 3:22 | 4:07 | faster than 84% |
| Wall balls: | 4:02 | 4:31 | faster than 77% |
| Roxzone: | 3:13 | 4:16 | faster than 92% |
| Runs (8 km) | 32:19 | 39:23 | faster than 90% |
| Stations (8) | 25:24 | ||
| Finish | 1:00:51 | 1:12:29 | 24th of 237 · faster than 90% |
24th of 1,895 Open Men (faster than 98%).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 4:07 | 5:26 | faster than 98% |
| SkiErg: | 4:06 | 4:25 | faster than 90% |
| Run 2: | 3:30 | 4:40 | faster than 97% |
| Sled push: | 2:13 | 3:03 | faster than 94% |
| Run 3: | 3:34 | 5:00 | faster than 99% |
| Sled pull: | 3:15 | 4:51 | faster than 97% |
| Run 4: | 3:41 | 4:59 | faster than 97% |
| Burpee broad jump: | 3:58 | 5:43 | faster than 90% |
| Run 5: | 3:46 | 5:13 | faster than 97% |
| Row: | 4:17 | 4:49 | faster than 97% |
| Run 6: | 3:48 | 5:03 | faster than 97% |
| Farmers carry: | 1:36 | 2:03 | faster than 91% |
| Run 7: | 3:39 | 5:03 | faster than 98% |
| Sandbag lunges: | 3:44 | 5:24 | faster than 94% |
| Run 8: | 4:05 | 5:47 | faster than 97% |
| Wall balls: | 4:46 | 7:20 | faster than 92% |
| Roxzone: | 5:14 | 7:50 | faster than 98% |
| Runs (8 km) | 30:06 | 41:30 | faster than 98% |
| Stations (8) | 27:55 | ||
| Finish | 1:03:11 | 1:28:05 | 24th of 1,895 · faster than 98% |
32nd of 1,541 Open Men (faster than 97%).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 3:29 | 4:30 | faster than 96% |
| SkiErg: | 4:10 | 4:25 | faster than 84% |
| Run 2: | 3:36 | 4:39 | faster than 97% |
| Sled push: | 2:05 | 2:46 | faster than 95% |
| Run 3: | 3:42 | 4:58 | faster than 98% |
| Sled pull: | 3:44 | 4:48 | faster than 88% |
| Run 4: | 3:44 | 5:00 | faster than 98% |
| Burpee broad jump: | 3:51 | 5:43 | faster than 94% |
| Run 5: | 3:52 | 5:11 | faster than 97% |
| Row: | 4:27 | 4:48 | faster than 88% |
| Run 6: | 3:49 | 5:02 | faster than 97% |
| Farmers carry: | 1:43 | 2:06 | faster than 84% |
| Run 7: | 3:52 | 5:04 | faster than 97% |
| Sandbag lunges: | 4:08 | 5:09 | faster than 82% |
| Run 8: | 4:32 | 5:47 | faster than 92% |
| Wall balls: | 4:09 | 6:25 | faster than 96% |
| Roxzone: | 5:40 | 8:10 | faster than 97% |
| Runs (8 km) | 30:31 | 40:18 | faster than 97% |
| Stations (8) | 28:17 | ||
| Finish | 1:04:24 | 1:25:19 | 32nd of 1,541 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Gossen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Hamburg 2025 · best of 3 | 4:34 |
| Sled push | 2:05 | Heerenveen 2025 · best of 3 | 3:04 |
| Sled pull | 3:15 | Hamburg 2025 · best of 3 | 4:57 |
| Burpee broad jump | 3:25 | Mechelen 2026 · best of 3 | 5:38 |
| Row | 4:17 | Hamburg 2025 · best of 3 | 4:53 |
| Farmers carry | 1:34 | Mechelen 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:40 | Mechelen 2026 · best of 3 | 5:20 |
| Wall balls | 4:09 | Heerenveen 2025 · best of 3 | 7:03 |
| Runs (8 km) | 30:06 | Hamburg 2025 · best of 3 | 41:47 |
| Roxzone | 5:14 | Hamburg 2025 · best of 3 | 7:23 |
How to read
Each station's best across Gossen's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Sander Couperus1 race
- Tim Van Den Heuvel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2025, against 1,895 Open Men
Shape of the race
This chart shows where Gossen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on BBJ (faster than 90%).
See the numbers
| Part | Gossen: faster than |
|---|---|
| Ski | 91% |
| Push | 95% |
| Pull | 98% |
| BBJ | 90% |
| Row | 97% |
| Carry | 91% |
| Lunges | 95% |
| Wall balls | 93% |
| Roxzone | 98% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gossen beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: Burpee broad jump (faster than 90%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gossen's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (11:24 faster); weakest: SkiErg (0:19 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gossen against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gossen: 30:10 running, 27:55 at the stations and 5:14 in the roxzone; the longest station was the wall balls (4:46).Below, Typical Open Men: 41:11 running, 37:38 at the stations and 7:50 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Gossen | Typical Open Men |
|---|---|---|
| Run 1 | 4:07 | 5:26 |
| SkiErg | 4:06 | 4:25 |
| Run 2 | 3:30 | 4:40 |
| Sled push | 2:13 | 3:03 |
| Run 3 | 3:34 | 5:00 |
| Sled pull | 3:15 | 4:51 |
| Run 4 | 3:41 | 4:59 |
| Burpee broad jump | 3:58 | 5:43 |
| Run 5 | 3:46 | 5:13 |
| Row | 4:17 | 4:49 |
| Run 6 | 3:48 | 5:03 |
| Farmers carry | 1:36 | 2:03 |
| Run 7 | 3:39 | 5:03 |
| Sandbag lunges | 3:44 | 5:24 |
| Run 8 | 4:05 | 5:47 |
| Wall balls | 4:46 | 7:20 |
| Roxzone | 5:14 | 7:50 |
| Finish | 1:03:11 | 1:28:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:11.
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